10 Min Breathwork Routine to Clear Your Mind & Stop Overthinking | El Beso Del Árbol - Chuma

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  • Опубликовано: 27 ноя 2024

Комментарии • 210

  • @BreatheWithSandy
    @BreatheWithSandy  24 дня назад +59

    Enjoy this powerful breathwork collaboration with Argetinian musician and music producer El Beso Del Árbol (Gabriel). He sent me the steams to this amazing track and I had fun mixing it up to create this powerful journey. Check out his youtube channel and 1 hour sound journeys here; www.youtube.com/@elbesodelarbolmusica

    • @ramyaparivallal8783
      @ramyaparivallal8783 23 дня назад +2

      I am recently following your videos and it really makes me very peaceful and I am really greatful to you for these videos. I just have one request though, the breath hold that you do is very difficult for me. Can you upload a video on how to practice that. Is there any technique that we can follow.
      Thank you in advance.

    • @rosebud1958
      @rosebud1958 23 дня назад +3

      Whoooooooo! Brother Sandy!! Loved it!! The music was amazing. I paused the video to do a longer breath hold. ME!!! Holding my breath that long is a miracle 🙏. I go straight into the most fantastic meditation after doing all ur wonderful breathing techniques. Learning a lot by heart ❤️. I watch ur videos daily. You are part of my life routine. I am profoundly Greatful for all ur loving work. BLESSINGS BE dear Heart Sandy. 🙏☮️❤️🌬️

    • @ryansin9345
      @ryansin9345 21 день назад +3

      Argentina!!!! I
      love the collab!!!!!

    • @MayDeVille
      @MayDeVille 19 дней назад +3

      Amazing Sandy, definitely will follow Gabriel! The music by The beso del arbol and that powerful breath makes you to wake up our inner fuego de la tierra! Amazing loved it tremendously! I had some psychadelics style feelings with pure breathing ! Thank you! Amazing work!

  • @robturner7024
    @robturner7024 23 дня назад +72

    Heck yeah!!! The Sandman delivers again !! Can’t wait for this banger!!!❤

  • @tararetreat5659
    @tararetreat5659 7 дней назад +1

    Muchas gracias señor - love your work🙏

  • @jesus_e93
    @jesus_e93 2 дня назад +1

    Very powerful session! One of the best. I felt like "travelling" and suddenly "waking up in peace" at the end, like if I was coming out of the water, not drowning anymore

  • @xahraahmadi9207
    @xahraahmadi9207 5 дней назад +2

    perfecttt, I’m really obsessed with your work 😍

  • @jessicazambrano6498
    @jessicazambrano6498 13 дней назад +2

    Thank you-I’ve been following you for 1.5 years - these breathwork sessions have helped me get through a very trying time in my life. Peace and blessings to you 🙏🏼

  • @savannahschaffer4100
    @savannahschaffer4100 4 дня назад +2

    The acoustics in this are amazing!!!

  • @RichardCooper-yl3ej
    @RichardCooper-yl3ej 21 день назад +6

    After this session, I felt free. Enlightened, encouraged.

  • @infiniteone11
    @infiniteone11 22 дня назад +13

    Thank you, Sandy. Your sessions have currently become a cornerstone of a healthy life for me.

  • @Nairumusica
    @Nairumusica 23 дня назад +13

    This is amazing. I started practicing this breathwork a few months ago and have since connected deeply with an understanding of my essence and spirit. Listening to my voice in this music now makes me feel incredibly blessed by this way of weaving energy. This melody was brought into the world during a medicine encounter with Gabriel (El Beso del Arbol) on the first day we played music together. Thank you, @breathwithsandy, for bringing this magic and gift to this big family. I pray for this beautiful family of human beings to reconnect with each other through our most precious dreams, with peace, happiness, and love. Immanuel Gonzalvez. 🥰🙏🏻

  • @veronicaswartz8988
    @veronicaswartz8988 22 дня назад +3

    Amazing music and the different breathing technique was powerful...thank u Sandy so grateful that I can breath every morning with u ❤

  • @inspiredbylife4516
    @inspiredbylife4516 23 дня назад +6

    True gratitude and clarity from here 🙏💚

  • @SamDRISSI
    @SamDRISSI 9 дней назад +1

    Amazing breath work. Thank you for sharing 🙏🏽🙏🏽🙏🏽

  • @jeflmk9887
    @jeflmk9887 23 дня назад +15

    Feel much lighter after this. Like someone tidied up my mind a bit. Thank you friend ✌️

  • @povfootball7669
    @povfootball7669 14 дней назад +2

    Wow, feel electric, so powerful

  • @kat2715
    @kat2715 23 дня назад +3

    Sandy, what an amazing and powerfully breathwork. The music composition with your voice is more then perfect, thank you so much for this deep experience❤

  • @reginastrobel4321
    @reginastrobel4321 23 дня назад +4

    .. Thank you for the *Wonderful Nature* & *Breathing in FRESH AIR🙏* ... 🌈

  • @yanda7
    @yanda7 18 дней назад +1

    Thank you so much for creating so much beauty in the world. Your peace, love and joy are deeply felt. Thank you so much for this beautiful experience..

  • @Royayoga
    @Royayoga 23 дня назад +5

    Potentially my favorite one of all time. The music was spectacular I couldn’t help but dance. Thank you thank you (Gabriel too 💕)

  • @florakaroki1216
    @florakaroki1216 7 дней назад +1

    I thoroughly enjoyed this breath meditation! Thank you for the variety! I've been doing at least one video a day and it's drastically helped me be more aware of my breathing and my body tension throughout the day. Thank you Sandy!

  • @brandenstadler4603
    @brandenstadler4603 21 день назад +4

    Wowwwww, how beautiful!! My favorite video yet 🙏💕

  • @CraigMoxey-b1g
    @CraigMoxey-b1g 14 дней назад +1

    Thank you Sandy
    Saving my life 1 day at a time

  • @Know_Thy_Salt
    @Know_Thy_Salt 23 дня назад +5

    Gratitude, gratitude, gratitude. 😌🙏🏽 This session helped me avoid a panic attack. Sandy, you’re helping so many beautiful souls. I’m so grateful to have discovered your content here in this space.

  • @TJ-ut8qg
    @TJ-ut8qg 23 дня назад +14

    When Sandy puts breath of fire into the mix... U know it's for a Reason, with Purpose & Intent. Thank you Sandy and your Collaborator for this Dope Ritual of Spirited Oxygen! 🗝️ 🏔️ 🫁
    🎃 👻

  • @izabelalange6094
    @izabelalange6094 21 день назад +1

    Awesome practice 🎉 Great music 🩵 Good job as always Sandy 🙏

  • @jeromeborsotti3183
    @jeromeborsotti3183 23 дня назад +4

    Very beautiful music. Thank you very much Sandy for your session. It's wonderful breathwork. 🙏 gratitude to you and much love

  • @zinmar8246
    @zinmar8246 23 дня назад +8

    Thank you so much ❤

  • @vincent_lukas
    @vincent_lukas 18 дней назад +2

    Thank you Sandy 🙏🏼🤎

  • @nelsonpsilvaa
    @nelsonpsilvaa 7 дней назад

    That's amazing. Will be incorporated in my daily morning.

  • @adrianmassicci9313
    @adrianmassicci9313 11 дней назад

    Thank you @Breathewithsandy! 🙏🏼 These breath work and meditation videos have literally changed my life. I can’t thank you enough for all the hard work you put in making this content and the difference I know you are making in many people’s lives. I wish to thank you in person one day. Keep breathing and have a beautiful day everyone! ❤✌️

  • @nemanjajankov1171
    @nemanjajankov1171 7 дней назад +1

    The best thing I ever try unbelievable🤝

  • @ClaudiaHelms-f8g
    @ClaudiaHelms-f8g 21 день назад

    Wonderful breathwork routine!!

  • @NihanEran-Tasker-22
    @NihanEran-Tasker-22 22 дня назад +4

    This just helped me really clear my mind to put myself out there. I am gonna get to work and star recording my first 3 youtube videos. Whoever is reading this take this to yourself as a reminder and do what you're inspired to do right now with the very small steps you can take!

    • @BreatheWithSandy
      @BreatheWithSandy  22 дня назад

      Enjoy your videos 🙏🏼🙏🏼🙏🏼 big step !

  • @bobgruntz1881
    @bobgruntz1881 18 дней назад +2

    This was awesome, thank you sandy ! Music was amazing too 😁

  • @eLearnIT
    @eLearnIT 23 дня назад +1

    A wonderful way to fine tune the mind/body connection before starting the day. Many thanks

  • @sebastianlifflander9002
    @sebastianlifflander9002 9 дней назад

    Esta vez si la sacaste del estadio, Sandy! ⚾️🫵🏽
    Te pasaste, amigo! ⚜️☄️

  • @aleksa21_06
    @aleksa21_06 15 дней назад

    Thank you, Sandy for your incredible breathworks❤❤❤❤❤

  • @martinahoffstadt9148
    @martinahoffstadt9148 23 дня назад +1

    Thank you dear Sandy .. you are wonderful ❤

  • @BreatheforHarmony
    @BreatheforHarmony 22 дня назад

    Amazing session and the music is so mint 🙏🏽🙏🏽 peace love and unity

  • @SocialiteNi
    @SocialiteNi 18 дней назад

    Thank you for guidance on breathwork !! Works everytime !

  • @ThePurposeWeb_3
    @ThePurposeWeb_3 23 дня назад +1

    I feel so refreshed! It's amazing how just a few minutes of focused breathing can clear your mind and ease overthinking. Highly recommend giving it a try! Thank you!

  • @caseybrightwell
    @caseybrightwell 18 дней назад

    Amazing Video and session Sandy! Thank you
    🙏🏼 ❤ 🏆 🙌🏼

  • @carriecloud4516
    @carriecloud4516 13 дней назад +1

    Thank you Sandy!!! ❤ I am a chronic over thinker & I will be partaking in this session daily for awhile

  • @Darmasy
    @Darmasy 17 дней назад +1

    Y La mente anestesiada por fin despierta.
    es darse cuenta que en el dia a dia entre la rutina diaria de "vivir" le mente se duerme. darse cuenta que la mayor parte de la experiencia en la tierra a sido solo un sueño.
    ¡Gracias!
    Desde el parque Nacional La Amistad | Costa Rica 🇨🇷

  • @BaanThai-f2w
    @BaanThai-f2w 23 дня назад +2

    Thank you ❤

  • @raggioec4745
    @raggioec4745 19 дней назад

    absolutely powerful !!🔥💫

  • @Danielrjb97
    @Danielrjb97 23 дня назад +1

    Thank you Sandy! Bless you

  • @stevenhill2609
    @stevenhill2609 18 дней назад

    Love this. Awesome as always my friend. Thank you for providing a space of healing and transformation for those that are lost or ungrounded.

  • @TimothyMouton
    @TimothyMouton 18 дней назад +1

    Beautiful, Thank You so Much ❤

  • @lovingsister3112
    @lovingsister3112 17 дней назад

    Namasté 🙏🏽
    Much love and gratitude to you, Sandy

  • @JennieLynn
    @JennieLynn 22 дня назад +1

    Loved the vibes and music as always and the landscape ambiance!

  • @sophieimmich1994
    @sophieimmich1994 День назад

    Thank you so much , I truly had a magical experience.

  • @ilijakelepur6610
    @ilijakelepur6610 19 дней назад

    Beautiful as always 🙏🍀🙏

  • @enivelcani5519
    @enivelcani5519 23 дня назад

    So much blessing SUNDY - you become my morning joy -thank you from my hart ❤

  • @flanigmo1
    @flanigmo1 11 дней назад

    Truly Divine ! Thank you so much Sandy. On the other side of my dark knight of the soul and this was exactly what I needed!

  • @H-O-X
    @H-O-X 23 дня назад +1

    Truly magnificent workout...and timing...so perfect❤...just when i had things in mind that started to circle around this dropped❤❤❤...thank you and thousandfold of love to you back🕊️

  • @energyempresss
    @energyempresss 23 дня назад +2

    Thank you Sandy for this beautiful visceral experience, the music was epic too 🙏🏽✨

  • @tammyschwenk6499
    @tammyschwenk6499 22 дня назад

    Another great one Sandy! Thank you so much. Loving the mixing up of your last two offerings❤

  • @ATMAN.YOGINI
    @ATMAN.YOGINI 20 дней назад

    amazed at how it always works exactly as titled ~ can’t believe it’s only 10 mins and the state just got altered in such a short time. Thank you & lots of blessings your way 🧘🏻‍♀️🧚🏼🙏

  • @trimughat9980
    @trimughat9980 23 дня назад +4

    Thank you so much ❤
    Beautyfull video perfect

  • @egorprokopenko716
    @egorprokopenko716 День назад

    Благодарю за практику 🙏

  • @RichardCooper-yl3ej
    @RichardCooper-yl3ej 21 день назад

    Thank you sandy. Ive done breathwork with you every day before work for a few months now, and i feel like life isn't as hard to deal with anymore.

  • @JelenaDobricPersona
    @JelenaDobricPersona 18 дней назад +1

    I just hit like before even doing the session, I already know it's going to feel amazing ✨ thank you Sandy 💛

  • @vaniaaraujo6078
    @vaniaaraujo6078 23 дня назад

    Amazing!!!💓👏🏼🙏🏼🙏🏼🙏🏼

  • @alexanderlantino8738
    @alexanderlantino8738 20 дней назад

    Beautiful work!!!
    Thanks!!! 👽❤️

  • @gigachad-polska
    @gigachad-polska 22 дня назад +1

    Sandy you top yourself with each video, Power of Breath!

  • @lucascostaflowescalada
    @lucascostaflowescalada 9 дней назад

    Amazing as always!
    thank you soo much! 🙏

  • @alina11107
    @alina11107 22 дня назад

    wooow - the music and sounds felt very special. At the end i was feeling like i'm in a bubble or underwater and together with the violin it was just perfect. Might be my favourite so far😍

  • @zuluaroundtheworld
    @zuluaroundtheworld 23 дня назад

    Thank you Sandy! I've started a couple days ago. Your videos are part of my daily morning routine.

  • @shrutimishra1558
    @shrutimishra1558 22 дня назад +1

    Perfect timing, need this this morning

  • @rosebud1958
    @rosebud1958 23 дня назад +1

    Ssssssstoked!!! As soon as I finish my obligations this morning. I will breath w my friend Sandy. I can’t wait to try the 💎 Gem of yours. Peace Love Light Blessings ❤💪☮️🙏❤️😇👍👋❤

  • @chrisdraper845
    @chrisdraper845 23 дня назад

    Absolutely beautiful feeling at the end!
    Thank you Sandy.

  • @witnessmind
    @witnessmind 21 день назад

    Amazing work I feel so clear and my third eye is buzzing ❤

  • @lisa3lisa33
    @lisa3lisa33 22 дня назад +1

    Loved this one🌬️🙏✨

  • @andrewmoses232
    @andrewmoses232 19 дней назад

    So good! This one really hit 😮‍💨

  • @technicalansh7757
    @technicalansh7757 22 дня назад +1

    Have been overthinking lately and here it is today

  • @Mahsanp
    @Mahsanp 22 дня назад

    Best breathwork everr🥹

  • @Account36996
    @Account36996 18 дней назад

    Amazing 😻 very Creative. So motivating to do breathwork ❤ the music, the background and ofcourse you. Everything, a perfection of the creator! Thank you🙏🏻

  • @elbesodelarbolmusica
    @elbesodelarbolmusica 22 дня назад

    Beautiful brother

  • @Zalare
    @Zalare 23 дня назад +2

    Another day another banger! Thanks sandy

  • @TreCayUltimateLife
    @TreCayUltimateLife 21 день назад

    So much wonderful. Thank you Sandy. I hope you are doing well today. These make for fantastic mornings =)

  • @Haakon-c3l
    @Haakon-c3l 23 дня назад

    this one is next level my friend. might be my new favorite. thank you for your work🙏

  • @falkenauge4176
    @falkenauge4176 20 дней назад

    i paused for a while, very happy to be back, espeicially grateful you keep going, peace

  • @gorgio.67-
    @gorgio.67- 23 дня назад

    Thanks Sandy❤

  • @charmaineg6667
    @charmaineg6667 23 дня назад

    Thank you, That was a short but intensive one. Definitely gained some tranquility and insight after it. Peace

  • @junedreamer
    @junedreamer 17 дней назад +1

    i started doing your breath work videos yesterday and felt so amazing. i took a nap a few hours afterwards and i felt like i was about to astral project. it was exciting because i started my spiritual journey with wanting really badly to experience astral projection , it’s been 2 years and yesterday and one time before was the closest i’ve come :) im going to keep doing this even if i don’t astral project, the tingles and peace are worth it

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 19 дней назад

    My headache is gone now. Thank you so much!

  • @allstrongfitness
    @allstrongfitness 22 дня назад +1

    Amazing session, liked the style with a shorter first round ❤

  • @AmardeepMDugar
    @AmardeepMDugar 23 дня назад

    amazingly, powerful practice, bro Sandy! Really love this combination of power, breathing with shining-skull breathing, and Bellows breathing. thank you so very much for sharing this beautiful practice. Also, love the music along with this practice.🙏🏻💪🏻👌🏻😇

  • @zipporahkalima260
    @zipporahkalima260 22 дня назад

    This is your best work yet! The music really added to the excitement as well thank you

  • @gaelleb.260
    @gaelleb.260 22 дня назад

    I loooooove your videos ❤ the sound behind your voice (which by the way is amazing), the music, the beaches… everything is perfect 🤩 thank you 🙏🏼

  • @heatherheadley-lookwithin
    @heatherheadley-lookwithin 20 дней назад

    This music is so rad! ❤

  • @patrice409
    @patrice409 6 дней назад

    Loved this one for the variety of techniques. Thank you

  • @BreathworkwithSteve
    @BreathworkwithSteve 23 дня назад

    Nice work Sandy, love the beat and collaboration dude!

  • @magic-universe
    @magic-universe 23 дня назад

    awesome love this one very much ,,thanks so much brother

  • @JuicyMangoes
    @JuicyMangoes 19 дней назад

    I love this so much thank you Sandy and Gabriel

  • @soyvalenhernandez
    @soyvalenhernandez 16 дней назад

    Thank you so much. Your vídeos are key in my mental health Morning rituals ❤

  • @minchum889
    @minchum889 19 дней назад

    I did this breath workout while walking and I'm not feeling exhausted like everytime I use to feel thankyou ❤

  • @brettc4387
    @brettc4387 23 дня назад

    Instant download. Ripper one sandy, sent gratitude to you in the end

  • @alexkingharris
    @alexkingharris 16 дней назад

    There you go... next level production on the collab with music and visuals brothers! Love that rolling, wompy, warm bassline w/ my fave breathing patterns!