10 Min Breathwork Routine to Clear Your Mind & Stop Overthinking | El Beso Del Árbol - Chuma

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  • Опубликовано: 1 янв 2025

Комментарии •

  • @BreatheWithSandy
    @BreatheWithSandy  Месяц назад +60

    Enjoy this powerful breathwork collaboration with Argetinian musician and music producer El Beso Del Árbol (Gabriel). He sent me the steams to this amazing track and I had fun mixing it up to create this powerful journey. Check out his youtube channel and 1 hour sound journeys here; www.youtube.com/@elbesodelarbolmusica

    • @ramyaparivallal8783
      @ramyaparivallal8783 Месяц назад +2

      I am recently following your videos and it really makes me very peaceful and I am really greatful to you for these videos. I just have one request though, the breath hold that you do is very difficult for me. Can you upload a video on how to practice that. Is there any technique that we can follow.
      Thank you in advance.

    • @rosebud1958
      @rosebud1958 Месяц назад +4

      Whoooooooo! Brother Sandy!! Loved it!! The music was amazing. I paused the video to do a longer breath hold. ME!!! Holding my breath that long is a miracle 🙏. I go straight into the most fantastic meditation after doing all ur wonderful breathing techniques. Learning a lot by heart ❤️. I watch ur videos daily. You are part of my life routine. I am profoundly Greatful for all ur loving work. BLESSINGS BE dear Heart Sandy. 🙏☮️❤️🌬️

    • @ryansin9345
      @ryansin9345 Месяц назад +3

      Argentina!!!! I
      love the collab!!!!!

    • @MayDeVille
      @MayDeVille Месяц назад +3

      Amazing Sandy, definitely will follow Gabriel! The music by The beso del arbol and that powerful breath makes you to wake up our inner fuego de la tierra! Amazing loved it tremendously! I had some psychadelics style feelings with pure breathing ! Thank you! Amazing work!

    • @christineschultz6802
      @christineschultz6802 21 день назад

  • @robturner7024
    @robturner7024 Месяц назад +81

    Heck yeah!!! The Sandman delivers again !! Can’t wait for this banger!!!❤

  • @infiniteone11
    @infiniteone11 Месяц назад +17

    Thank you, Sandy. Your sessions have currently become a cornerstone of a healthy life for me.

  • @brandenstadler4603
    @brandenstadler4603 Месяц назад +6

    Wowwwww, how beautiful!! My favorite video yet 🙏💕

  • @RichardCooper-yl3ej
    @RichardCooper-yl3ej Месяц назад +8

    After this session, I felt free. Enlightened, encouraged.

  • @dorotaklos1264
    @dorotaklos1264 29 дней назад +1

    Amazing session, views, music - so calming, my favourite video. Thank you!

  • @savannahschaffer4100
    @savannahschaffer4100 Месяц назад +3

    The acoustics in this are amazing!!!

  • @kat2715
    @kat2715 Месяц назад +4

    Sandy, what an amazing and powerfully breathwork. The music composition with your voice is more then perfect, thank you so much for this deep experience❤

  • @xahraahmadi9207
    @xahraahmadi9207 Месяц назад +3

    perfecttt, I’m really obsessed with your work 😍

  • @jessicazambrano6498
    @jessicazambrano6498 Месяц назад +5

    Thank you-I’ve been following you for 1.5 years - these breathwork sessions have helped me get through a very trying time in my life. Peace and blessings to you 🙏🏼

  • @jeflmk9887
    @jeflmk9887 Месяц назад +15

    Feel much lighter after this. Like someone tidied up my mind a bit. Thank you friend ✌️

  • @NihanEran-Tasker-22
    @NihanEran-Tasker-22 Месяц назад +6

    This just helped me really clear my mind to put myself out there. I am gonna get to work and star recording my first 3 youtube videos. Whoever is reading this take this to yourself as a reminder and do what you're inspired to do right now with the very small steps you can take!

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +1

      Enjoy your videos 🙏🏼🙏🏼🙏🏼 big step !

  • @anaclaudianarciso4603
    @anaclaudianarciso4603 3 дня назад

    Thank you! I'm new here but I'm so grateful for your existence, God bless you ♡

  • @silviaclignon5377
    @silviaclignon5377 27 дней назад +2

    I am so grateful to have been introduced to your videos 2 years ago. Since then, almost no day goes by without breathe with Sandy. So grateful, impossible to express in words!!!

  • @Royayoga
    @Royayoga Месяц назад +6

    Potentially my favorite one of all time. The music was spectacular I couldn’t help but dance. Thank you thank you (Gabriel too 💕)

  • @CraigMoxey-b1g
    @CraigMoxey-b1g Месяц назад +1

    Thank you Sandy
    Saving my life 1 day at a time

  • @TheTrevorsanderson
    @TheTrevorsanderson Месяц назад +14

    One of the best sessions yet 🙏🏻🙏🏻

  • @jeromeborsotti3183
    @jeromeborsotti3183 Месяц назад +4

    Very beautiful music. Thank you very much Sandy for your session. It's wonderful breathwork. 🙏 gratitude to you and much love

  • @inspiredbylife4516
    @inspiredbylife4516 Месяц назад +6

    True gratitude and clarity from here 🙏💚

  • @DanDerham-
    @DanDerham- Месяц назад +1

    This one was the best yet for me :) thank you !

  • @reginastrobel4321
    @reginastrobel4321 Месяц назад +4

    .. Thank you for the *Wonderful Nature* & *Breathing in FRESH AIR🙏* ... 🌈

  • @lisakean161
    @lisakean161 Месяц назад +2

    Thanks Sandy, as an older person wasn’t sure how I’d go with this one but absolutely loved it. As I love all of your videos. You are the MASTER ❤❤❤

  • @CoreyStewart91
    @CoreyStewart91 День назад

    The music in this is the silent killer. Ive been enjoyinb these for so long and only just now realized the depth of how much the music affects my mood and "elevated feelings" you say to conjur, so good!!!

  • @yanda7
    @yanda7 Месяц назад +1

    Thank you so much for creating so much beauty in the world. Your peace, love and joy are deeply felt. Thank you so much for this beautiful experience..

  • @veronicaswartz8988
    @veronicaswartz8988 Месяц назад +3

    Amazing music and the different breathing technique was powerful...thank u Sandy so grateful that I can breath every morning with u ❤

  • @yogawithnicolespirit
    @yogawithnicolespirit 8 дней назад

    Thank you, I'm noticing that I really look forward to my daily Breathwork with Sandy.❤️
    Love, Light and Laughter to all ❤

  • @jesus_e93
    @jesus_e93 Месяц назад +2

    Very powerful session! One of the best. I felt like "travelling" and suddenly "waking up in peace" at the end, like if I was coming out of the water, not drowning anymore

  • @stevenhill2609
    @stevenhill2609 Месяц назад

    Love this. Awesome as always my friend. Thank you for providing a space of healing and transformation for those that are lost or ungrounded.

  • @Innerpeace33-333
    @Innerpeace33-333 Месяц назад +3

    Wow, feel electric, so powerful

  • @Darmasy
    @Darmasy Месяц назад +2

    Y La mente anestesiada por fin despierta.
    es darse cuenta que en el dia a dia entre la rutina diaria de "vivir" le mente se duerme. darse cuenta que la mayor parte de la experiencia en la tierra a sido solo un sueño.
    ¡Gracias!
    Desde el parque Nacional La Amistad | Costa Rica 🇨🇷

  • @bobgruntz1881
    @bobgruntz1881 Месяц назад +2

    This was awesome, thank you sandy ! Music was amazing too 😁

  • @TJ-ut8qg
    @TJ-ut8qg Месяц назад +15

    When Sandy puts breath of fire into the mix... U know it's for a Reason, with Purpose & Intent. Thank you Sandy and your Collaborator for this Dope Ritual of Spirited Oxygen! 🗝️ 🏔️ 🫁
    🎃 👻

  • @Nairumusica
    @Nairumusica Месяц назад +15

    This is amazing. I started practicing this breathwork a few months ago and have since connected deeply with an understanding of my essence and spirit. Listening to my voice in this music now makes me feel incredibly blessed by this way of weaving energy. This melody was brought into the world during a medicine encounter with Gabriel (El Beso del Arbol) on the first day we played music together. Thank you, @breathwithsandy, for bringing this magic and gift to this big family. I pray for this beautiful family of human beings to reconnect with each other through our most precious dreams, with peace, happiness, and love. Immanuel Gonzalvez. 🥰🙏🏻

    • @BreatheWithSandy
      @BreatheWithSandy  Месяц назад +2

      Beautiful. Thank you for sharing 🙏🏼

    • @DanDerham-
      @DanDerham- Месяц назад

      beautiful stuff :))

    • @kristinalumin
      @kristinalumin 14 дней назад

      I felt this connection to medicine too and your music is medicinal 🌿 Thank you for sharing and keep doing what you do 🤍

  • @Know_Thy_Salt
    @Know_Thy_Salt Месяц назад +5

    Gratitude, gratitude, gratitude. 😌🙏🏽 This session helped me avoid a panic attack. Sandy, you’re helping so many beautiful souls. I’m so grateful to have discovered your content here in this space.

  • @tararetreat5659
    @tararetreat5659 Месяц назад +1

    Muchas gracias señor - love your work🙏

  • @nemanjajankov1171
    @nemanjajankov1171 Месяц назад +1

    The best thing I ever try unbelievable🤝

  • @florakaroki1216
    @florakaroki1216 Месяц назад +1

    I thoroughly enjoyed this breath meditation! Thank you for the variety! I've been doing at least one video a day and it's drastically helped me be more aware of my breathing and my body tension throughout the day. Thank you Sandy!

  • @izabelalange6094
    @izabelalange6094 Месяц назад +1

    Awesome practice 🎉 Great music 🩵 Good job as always Sandy 🙏

  • @tammyschwenk6499
    @tammyschwenk6499 Месяц назад

    Another great one Sandy! Thank you so much. Loving the mixing up of your last two offerings❤

  • @zinmar8246
    @zinmar8246 Месяц назад +8

    Thank you so much ❤

  • @eLearnIT
    @eLearnIT Месяц назад +1

    A wonderful way to fine tune the mind/body connection before starting the day. Many thanks

  • @energyempresss
    @energyempresss Месяц назад +2

    Thank you Sandy for this beautiful visceral experience, the music was epic too 🙏🏽✨

  • @adrianmassicci9313
    @adrianmassicci9313 Месяц назад

    Thank you @Breathewithsandy! 🙏🏼 These breath work and meditation videos have literally changed my life. I can’t thank you enough for all the hard work you put in making this content and the difference I know you are making in many people’s lives. I wish to thank you in person one day. Keep breathing and have a beautiful day everyone! ❤✌️

  • @carriecloud4516
    @carriecloud4516 Месяц назад +1

    Thank you Sandy!!! ❤ I am a chronic over thinker & I will be partaking in this session daily for awhile

  • @SocialiteNi
    @SocialiteNi Месяц назад

    Thank you for guidance on breathwork !! Works everytime !

  • @SamDRISSI
    @SamDRISSI Месяц назад +1

    Amazing breath work. Thank you for sharing 🙏🏽🙏🏽🙏🏽

  • @nelsonpsilvaa
    @nelsonpsilvaa Месяц назад

    That's amazing. Will be incorporated in my daily morning.

  • @JennieLynn
    @JennieLynn Месяц назад

    Love the music and variety always! And the beautiful landscapes thank you @breathewithsandy ❤

  • @zipporahkalima260
    @zipporahkalima260 Месяц назад

    This is your best work yet! The music really added to the excitement as well thank you

  • @falkenauge4176
    @falkenauge4176 Месяц назад

    i paused for a while, very happy to be back, espeicially grateful you keep going, peace

  • @brettc4387
    @brettc4387 Месяц назад

    Instant download. Ripper one sandy, sent gratitude to you in the end

  • @ThePurposeWeb_3
    @ThePurposeWeb_3 Месяц назад +1

    I feel so refreshed! It's amazing how just a few minutes of focused breathing can clear your mind and ease overthinking. Highly recommend giving it a try! Thank you!

  • @Zalare
    @Zalare Месяц назад +2

    Another day another banger! Thanks sandy

  • @Haakon-c3l
    @Haakon-c3l Месяц назад

    this one is next level my friend. might be my new favorite. thank you for your work🙏

  • @enjoythebliss3852
    @enjoythebliss3852 13 дней назад

    ❤ OMG you are truly blessed! Love love love love you!❤ Namaste!

  • @flanigmo1
    @flanigmo1 Месяц назад

    Truly Divine ! Thank you so much Sandy. On the other side of my dark knight of the soul and this was exactly what I needed!

  • @asacolgate-fc9hm
    @asacolgate-fc9hm 11 дней назад

    This is how you start the morning 🙏

  • @JennieLynn
    @JennieLynn Месяц назад +1

    Loved the vibes and music as always and the landscape ambiance!

  • @charmaineg6667
    @charmaineg6667 Месяц назад

    Thank you, That was a short but intensive one. Definitely gained some tranquility and insight after it. Peace

  • @Account36996
    @Account36996 Месяц назад

    Amazing 😻 very Creative. So motivating to do breathwork ❤ the music, the background and ofcourse you. Everything, a perfection of the creator! Thank you🙏🏻

  • @TimothyMouton
    @TimothyMouton Месяц назад +1

    Beautiful, Thank You so Much ❤

  • @gigachad-polska
    @gigachad-polska Месяц назад +1

    Sandy you top yourself with each video, Power of Breath!

  • @martinahoffstadt9148
    @martinahoffstadt9148 Месяц назад +1

    Thank you dear Sandy .. you are wonderful ❤

  • @trimughat9980
    @trimughat9980 Месяц назад +4

    Thank you so much ❤
    Beautyfull video perfect

  • @shrutimishra1558
    @shrutimishra1558 Месяц назад +1

    Perfect timing, need this this morning

  • @lucascostaflowescalada
    @lucascostaflowescalada Месяц назад

    Amazing as always!
    thank you soo much! 🙏

  • @alexkingharris
    @alexkingharris Месяц назад

    There you go... next level production on the collab with music and visuals brothers! Love that rolling, wompy, warm bassline w/ my fave breathing patterns!

  • @gaelleb.260
    @gaelleb.260 Месяц назад

    I loooooove your videos ❤ the sound behind your voice (which by the way is amazing), the music, the beaches… everything is perfect 🤩 thank you 🙏🏼

  • @magic-universe
    @magic-universe Месяц назад

    awesome love this one very much ,,thanks so much brother

  • @TreCayUltimateLife
    @TreCayUltimateLife Месяц назад

    So much wonderful. Thank you Sandy. I hope you are doing well today. These make for fantastic mornings =)

  • @chrisdraper845
    @chrisdraper845 Месяц назад

    Absolutely beautiful feeling at the end!
    Thank you Sandy.

  • @uliana.gandolfi888
    @uliana.gandolfi888 Месяц назад

    You are the best

  • @Danielrjb97
    @Danielrjb97 Месяц назад +1

    Thank you Sandy! Bless you

  • @sophieimmich1994
    @sophieimmich1994 Месяц назад

    Thank you so much , I truly had a magical experience.

  • @RichardCooper-yl3ej
    @RichardCooper-yl3ej Месяц назад

    Thank you sandy. Ive done breathwork with you every day before work for a few months now, and i feel like life isn't as hard to deal with anymore.

  • @vincent_lukas
    @vincent_lukas Месяц назад +2

    Thank you Sandy 🙏🏼🤎

  • @H-O-X
    @H-O-X Месяц назад +1

    Truly magnificent workout...and timing...so perfect❤...just when i had things in mind that started to circle around this dropped❤❤❤...thank you and thousandfold of love to you back🕊️

  • @intuitivelymagician2076
    @intuitivelymagician2076 Месяц назад +9

    Divine timing ✨️

  • @JelenaDobricPersona
    @JelenaDobricPersona Месяц назад +1

    I just hit like before even doing the session, I already know it's going to feel amazing ✨ thank you Sandy 💛

  • @ilijakelepur6610
    @ilijakelepur6610 Месяц назад

    Beautiful as always 🙏🍀🙏

  • @technicalansh7757
    @technicalansh7757 Месяц назад +1

    Have been overthinking lately and here it is today

  • @andrewmoses232
    @andrewmoses232 Месяц назад

    So good! This one really hit 😮‍💨

  • @zapatista3
    @zapatista3 Месяц назад

    been watching your breathwork videos for quite a bit now, and want to say thanks! Also, this one was fantastic, one of my favorites.

  • @kristinalumin
    @kristinalumin 14 дней назад

    Very powerful, thank you so much 🙏 everything is so perfectly timed, your guidance, energy and music ❤

  • @alexanderlantino8738
    @alexanderlantino8738 Месяц назад

    Beautiful work!!!
    Thanks!!! 👽❤️

  • @BaanThai-f2w
    @BaanThai-f2w Месяц назад +2

    Thank you ❤

  • @amylinopulence
    @amylinopulence Месяц назад

    love this session with the music~

  • @patrice409
    @patrice409 Месяц назад

    Loved this one for the variety of techniques. Thank you

  • @peak4916
    @peak4916 Месяц назад

    Thanks

  • @lisa3lisa33
    @lisa3lisa33 Месяц назад +1

    Loved this one🌬️🙏✨

  • @JuanaStrauss-w8b
    @JuanaStrauss-w8b 26 дней назад

    Thank you so much! this is truly amazing ❤

  • @raggioec4745
    @raggioec4745 Месяц назад

    absolutely powerful !!🔥💫

  • @rosebud1958
    @rosebud1958 Месяц назад +1

    Ssssssstoked!!! As soon as I finish my obligations this morning. I will breath w my friend Sandy. I can’t wait to try the 💎 Gem of yours. Peace Love Light Blessings ❤💪☮️🙏❤️😇👍👋❤

  • @michanowaczewski9561
    @michanowaczewski9561 Месяц назад

    Another fantastic sesion! I love how you make audio sync with the energy flowing in body on breath hold. I think its time to join your patreon ❤

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 Месяц назад

    My headache is gone now. Thank you so much!

  • @sebastianlifflander9002
    @sebastianlifflander9002 Месяц назад

    Esta vez si la sacaste del estadio, Sandy! ⚾️🫵🏽
    Te pasaste, amigo! ⚜️☄️

  • @willekejansen9130
    @willekejansen9130 Месяц назад

    Wonderful journey, wonderful music. My energyfield was full of deep stillness afterwards. Thank you!

  • @Mahsanp
    @Mahsanp Месяц назад

    Best breathwork everr🥹

  • @egorprokopenko716
    @egorprokopenko716 Месяц назад

    Благодарю за практику 🙏

  • @lovingsister3112
    @lovingsister3112 Месяц назад

    Namasté 🙏🏽
    Much love and gratitude to you, Sandy