Enjoy this activating yet relaxing session, my friends. Here is a 5 round version with longer meditation if you are looking to go a bit deeper:www.patreon.com/posts/25-minute-for-5-117309349?Link& Much love, Sandy
Lots of love for you and your lost family member, at least lost in the earth plane.. I can imagine how this session would help❤remember, they can hear you a whole year while you speak to them, i lit a candle above a created little altar at home, and spoke to my furry daughter i lost after an accident.
Every day starts with one of you breathing videos. For three years now. And since that summer I've been swimming everyday in the outside. I live in the southern part of Germany my life has so much improved. Thank you ❤
I see how you put an extra 2 minutes of silence at the end so we don't get jump scared by ads when we're in deep! Such a great guy, thank you for this breathwork!
@@kellymckean7133i pay too! Its so so so worth it! I come here for meditations, affirmations, breathwork, tarot readings, i couldnt imagine having ads! ❤
@@kellymckean7133same but I don’t think he gets ads in his videos, cuz he hooked us up with no ads I think RUclipsrs can either used adds or opt out our great brother Sandy has. Not to say for certain but other than never seeing or getting interrupted by ads in my couple of years of following and using this practice.
Always love your work, but this one was special. We lost our kitty of 19 years this weekend and this breathing/meditation put me in such a better place. Thank you so much and Much love in return xxx
That's ok, thats normal. It would be a worry if you had the kitty for a weekend and sad for 19 years. All the peace to you guys this week, your cat will be exactly where it is supposed to be.
I highly recommend a DISCLAIMER for those who may not yet be aware: This is an up-shifting practice of nervous system regulation and is NOT recommended for nighttime use as it may disrupt your natural sleep cycles (depending on your nervous system). NOT recommended for those with anxiety, mania (in bipolar), insomnia, or other chronic stress states. RECOMMENDED for those stuck in a lower energy state like apathy, depression, overeating, oversleeping, or lack of energy for everyday life. Can INCREASE mental and physical energy for up to 24 hours! Thank you Sandy for all of your amazing, loving, high quality work! I appreciate you brother!
Wow, simply wow!! The technique, the music, your voice and guidance - another masterpiece. As someone else here wrote, you are changing lives, Sandy. I am so happy to see the number of your followers keep growing. Much love to you
It's been life changing for me, discovering this channel. I think we all need to search for the type of meditation which suits us best. Focusing on my breathe via breathe work exercises is the best meditation method for me. Could not be happier with this find. Constantly recommending this channel to my loved ones, too. 🌀🌀👏👁🌀👁👏🌀🌀
You never cease to amaze me, Sandy. You've done it again! This session is absolutely magnificent, and the music is heavenly. You’re such a true inspiration to me. I hope that one day, I can become as incredible and fulfilled as you are. Love you! ❤️
A fellow Sandy here. Was looking for breath work and your videos came up. Am on day 3 now and there is a significant positive change. Thank you so much, with immense gratitude 🙏🏼 ❤
Your breathing exercises are amazing,I have been following you and doing them for almost 2 years,they have helped with my mental health challenges.Thank you so much for Your work!🙏❤️
I needed to cry so bad and this helped me to release all the tension from my body and mind. Thank you so much Sandy, you're really saving my days with your breathworks🙏❤
With this beautiful music and the sound of the waves, I can't do nothing else but be relaxed :) Thank you🙏 and thank god✨🙌 May all of us have a wonderful empowerfull day, night, year, life ❤ Cheers💫
Oh, Sandy, it's wonderful to hear that you've benefited so much from the breathwork and healing sessions! It's truly a privilege to be part of your journey towards well-being and inner peace. Your words of gratitude deeply touch me, and they inspire me to continue this beautiful work. Much love and gratitude back to you! Keep embracing that wonderful energy. 💖
I was a bit critical at first due to lack of full instruction, on previous videos but I was still anxious and unable to hold my breath, I just did 2 minutes with your help, thank you Sandy, I start my days with this and it's reduced my go time by more than half. After COVID, breathing is so important, keep up the great work
Sandy: One word that comes to me after this session from heart to yours: te amo! Gracias gracias gracias infinitas gracias por esto. Es uno de los mejores regalos/ Experiencias que he vivido. Que la vida te devuelva multiplicado todo lo que haces por la comunidad! Gracias, Luz y amor incondicional en tu camino ❤
Me pasa muchas veces lo mismo cuando termina la practica, y hasta inevitable me sale del corazón y en voz alta para Sandy: te amo, gracias... Igual luz y amor para ti, y para todos aquellos que apreciamos estos regalos de la vida.
You are the best , I always Watch your videos everyday and it helps me a lot , I just want to say you are such a beautiful blessing for us , Thanks a lot 💙
‘The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.’ That verse describes this session for me. And I like your music as much as Gabriel’s. 🙏
Sending you positive energy for this change in your life. You CAN do ANYTHING! 14 years nic free for me. 22 years from alcohol. You body deserves the best!❤😊
Beautifully balancing practice Bro Sandy….didn’t know hyperventilation can lead to so much release of the pent up emotions & trauma! Thank you so much for this beautifully crafted practice 😇👌🏻🙏🏻✨
Thankyou so much for this ❤❤❤ So deeply nourishing and beautiful. Also, please continue to put silence at the end of each meditation so that we don’t get startled by ads!! Such a great idea 🙏🙏🙏
Hi sandy please consider making more breath exercices for visualisation, manifestation and others for emotional well being , opening the heart chakra specifically and other ones I forgotten now but I'll let you know when they come back to my mind lolo😅 many thanks
Thank you Sandy! Absolutely beautiful 🙏🏻 Want to let you know that the video keeps going a few minutes longer than the music on this one so most of us will stop it before the end xx
This session is so special 🙏 I wonder what state I could reach if there were more rounds, it felt amazing. Thank you, Sandy 🙏. I will be so grateful if you decide to add this session to the Patreon exclusive folder 🔥
Namaste Sandy! 🪈 I enjoyed this a lot!! I realise i had started my breath work journey with Wim Hoff method, which i think is also a type of hyperventilation breathing, right? I love the tingling effect it has on my feet after the session! 😁 Thank you very much. Have a great day!
Enjoy this activating yet relaxing session, my friends. Here is a 5 round version with longer meditation if you are looking to go a bit deeper:www.patreon.com/posts/25-minute-for-5-117309349?Link&
Much love,
Sandy
Lots of love for you and your lost family member, at least lost in the earth plane.. I can imagine how this session would help❤remember, they can hear you a whole year while you speak to them, i lit a candle above a created little altar at home, and spoke to my furry daughter i lost after an accident.
Every day starts with one of you breathing videos. For three years now. And since that summer I've been swimming everyday in the outside. I live in the southern part of Germany my life has so much improved. Thank you ❤
K Bella 🙏☮️💚
That's amazing to hear, are you speaking of cold water immersion?
I see how you put an extra 2 minutes of silence at the end so we don't get jump scared by ads when we're in deep! Such a great guy, thank you for this breathwork!
I noticed that too, thank you Sandy for all that you do and continuing to improve our experience!
Yes I second this!! Such a good idea ❤
I ended up paying for RUclips to cease adds, Sandy’s breathwork is worth every cent I can fall asleep to his soothing voice without adds waking me up
@@kellymckean7133i pay too! Its so so so worth it! I come here for meditations, affirmations, breathwork, tarot readings, i couldnt imagine having ads! ❤
@@kellymckean7133same but I don’t think he gets ads in his videos, cuz he hooked us up with no ads I think RUclipsrs can either used adds or opt out our great brother Sandy has. Not to say for certain but other than never seeing or getting interrupted by ads in my couple of years of following and using this practice.
Always love your work, but this one was special. We lost our kitty of 19 years this weekend and this breathing/meditation put me in such a better place. Thank you so much and Much love in return xxx
🙏🏼🙏🏼🙏🏼
That's ok, thats normal. It would be a worry if you had the kitty for a weekend and sad for 19 years.
All the peace to you guys this week, your cat will be exactly where it is supposed to be.
Sending love your way ❤
🕊️ Akal 🕊️
Bro this piece of music is outstanding! Sooo welcoming and heart warming❤️
Means a lot brother 🙏🏼 you have been some of the biggest help for my music production
I felt pure love. I was laughing at the end I felt God's presence. Beautiful.
I know that exact feeling & yes indeed GOD's presence 🙏 thank you for sharing your experience in such an awesome explained way
Thank you so much for your passion. I feel it every session. Stay as you are. The world needs you.
I highly recommend a DISCLAIMER for those who may not yet be aware:
This is an up-shifting practice of nervous system regulation and is NOT recommended for nighttime use as it may disrupt your natural sleep cycles (depending on your nervous system).
NOT recommended for those with anxiety, mania (in bipolar), insomnia, or other chronic stress states.
RECOMMENDED for those stuck in a lower energy state like apathy, depression, overeating, oversleeping, or lack of energy for everyday life.
Can INCREASE mental and physical energy for up to 24 hours!
Thank you Sandy for all of your amazing, loving, high quality work! I appreciate you brother!
I have had anxiety when I first started and it is now gone because of his breath work
@ That’s wonderful! Specifically because of these faster mouth breathing practices?
i have anxiety and this works for me in releasing tension ♥️
I wish my bipolar, anxious self would have read this before doing this meditation at 9pm. ☹️
Wow, simply wow!! The technique, the music, your voice and guidance - another masterpiece. As someone else here wrote, you are changing lives, Sandy. I am so happy to see the number of your followers keep growing. Much love to you
W O W Thank you so much for this. Amazing!!! ✨
It's been life changing for me, discovering this channel.
I think we all need to search for the type of meditation which suits us best.
Focusing on my breathe via breathe work exercises is the best meditation method for me.
Could not be happier with this find. Constantly recommending this channel to my loved ones, too.
🌀🌀👏👁🌀👁👏🌀🌀
Same ❤🙏😊☮️💚🌬️
You never cease to amaze me, Sandy. You've done it again! This session is absolutely magnificent, and the music is heavenly. You’re such a true inspiration to me. I hope that one day, I can become as incredible and fulfilled as you are. Love you! ❤️
Lots of love to you 🙏🏼
Thank you Sandy for your gifted sessions. I am so grateful for the healing and grace you send forth.
🙏🏼🙏🏼🙏🏼
Absolutely love this session, my body tingles all over, it's brilliant 👏 ❤
A fellow Sandy here. Was looking for breath work and your videos came up. Am on day 3 now and there is a significant positive change. Thank you so much, with immense gratitude 🙏🏼 ❤
Your breathing exercises are amazing,I have been following you and doing them for almost 2 years,they have helped with my mental health challenges.Thank you so much for Your work!🙏❤️
I needed to cry so bad and this helped me to release all the tension from my body and mind. Thank you so much Sandy, you're really saving my days with your breathworks🙏❤
With this beautiful music and the sound of the waves, I can't do nothing else but be relaxed :)
Thank you🙏 and thank god✨🙌
May all of us have a wonderful empowerfull day, night, year, life ❤
Cheers💫
Oh, Sandy, it's wonderful to hear that you've benefited so much from the breathwork and healing sessions! It's truly a privilege to be part of your journey towards well-being and inner peace. Your words of gratitude deeply touch me, and they inspire me to continue this beautiful work. Much love and gratitude back to you! Keep embracing that wonderful energy. 💖
I was a bit critical at first due to lack of full instruction, on previous videos but I was still anxious and unable to hold my breath, I just did 2 minutes with your help, thank you Sandy, I start my days with this and it's reduced my go time by more than half.
After COVID, breathing is so important, keep up the great work
One of the most powerful sessions I have had. So powerful.
Sandy: One word that comes to me after this session from heart to yours: te amo! Gracias gracias gracias infinitas gracias por esto. Es uno de los mejores regalos/
Experiencias que he vivido. Que la vida te devuelva multiplicado todo lo que haces por la comunidad! Gracias, Luz y amor incondicional en tu camino ❤
Gracias a ti 🙏🏼
Me pasa muchas veces lo mismo cuando termina la practica, y hasta inevitable me sale del corazón y en voz alta para Sandy: te amo, gracias... Igual luz y amor para ti, y para todos aquellos que apreciamos estos regalos de la vida.
Will do daily from long day at work . Also doing heart coherence, nervous system regulation to help me with day to day life
Thank you, Sandy
This was beautiful
The longest breath hold I think I’ve ever done
Feel so light and calm
Peace and love to you all
You are the best , I always Watch your videos everyday and it helps me a lot , I just want to say you are such a beautiful blessing for us , Thanks a lot 💙
🙏🏼🙏🏼🙏🏼
‘The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.’ That verse describes this session for me. And I like your music as much as Gabriel’s. 🙏
this routine has done wonders for me - thank you so much. May Allah reward you abdundantly
Again... Another unbelievable breath work. Delighted I found u
This is an incredible breathing session! I love it! Thank you.
Thank YOU
Peace and love to you too Sandy, and to all of my fellow followers.
Best one yet.. God bless, Brother!!
Thank you so much for uploading this videos and teaching/guiding me with these meditation.
I can't wait to try it .❤
Would love a video of breath work to help with fasting.
Thank you so much! I hope I quit smoking with this one💓💓💓
Sending you positive energy for this change in your life. You CAN do ANYTHING! 14 years nic free for me. 22 years from alcohol. You body deserves the best!❤😊
Thank you
for real though... gifts on blessings on gratitudes 🙏🏾🙌🏾
Sandy Stooooooked!! I’ve been trying all ur videos. Can’t wait to give this a breath 🌬️🙏☮️💚
Beautifully balancing practice Bro Sandy….didn’t know hyperventilation can lead to so much release of the pent up emotions & trauma! Thank you so much for this beautifully crafted practice 😇👌🏻🙏🏻✨
Thanks sandy love all your videos have a blessed day brother 🙏💚🌈
These videos save my life! What's the longest you've held your breath?
Thankyou so much for this ❤❤❤ So deeply nourishing and beautiful. Also, please continue to put silence at the end of each meditation so that we don’t get startled by ads!! Such a great idea 🙏🙏🙏
Thanks so so much❤❤❤
God bless you Sandy
Me and my grandma have been doing your practices daily
Great session Sandy, digging the accoustic guitar in this one ❤
For me personally the best one so far and I did a lot of your beautiful sessions!! Thanks a lot for your awesome work Sandy!❤
Peace and love to you my friend for continuously bringing these practices into our lives 🙏🩵
Sandy you are changing lives!!! Thank you❤❤❤❤
He really does ❤
Thank you Sandy, always a beautiful experience with you!
Man you're changing my life
Thank you so much, Sandy! 🙏🏼
Amazing! I was able to calm down and had several insights into where to go next. Thank You❤
The music was absolutely beautiful with this practice. 🎶hooked me in. Such a beautiful release 🥲
Much love to you and your sessions🙏✨
I had three very distinct experiences through each round. I feel so much better. Thanks, Sandy.
GREAT work
Beautiful music ❤❤❤ love your work Sandy thanks 🙏
Thank you very much Sandy, very beautiful 🙏 you are wonderful sunshine.
🙏🏼🙏🏼🙏🏼
That was amazing ❤ thank you my friend 🥰 much love
This hit all the feelz. Immense Gratitude
Hi sandy please consider making more breath exercices for visualisation, manifestation and others for emotional well being , opening the heart chakra specifically and other ones I forgotten now but I'll let you know when they come back to my mind lolo😅 many thanks
Amazing as always. Thanks so much Sandy 🙏
Make one for burnout overworked
Love being early! Going to do this right now.
🙏🏼🙏🏼🙏🏼
Thank you, Sandy, for this incredible strong and powerful breathwork ❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Sandy! Absolutely beautiful 🙏🏻 Want to let you know that the video keeps going a few minutes longer than the music on this one so most of us will stop it before the end xx
Thanks yeah I saw that after exporting but I’m detached 🙏🏼
So powerful thankyou brother 🙏
3:50 beginning of breathwork
This was a powerful session you're ,right life can be about balance thank you Sandy.🕉️🙏📿
Very relaxing. Love the music. ❤
🙏🏼🙏🏼🙏🏼
¡Espectacular! ¡Gracias, totales!
You don't even know how much I appreciate this
Lots of love 🙏🏼
Ooohaaa another powerful flow, THANKS 🌊💖
Thank you for your work and your creativity. I love your music.
Glad you enjoyed my friend 🙏🏼
Thank you so much for your work Sandy! Much love from Brasil!!
Absolutely magical✨
Wow, I really needed this
Another amazing experience Sandy, I really felt old panic for a second but more from a birdeye view 😌
Thanks ❤️
Great session ,thanks ❤
Thank you so much. You are gifted.
Beyond amazing ❤❤❤ thank you 🙏🏻
Love and gratitude Sandy 🙏 it is indeed about finding balance ☯️❤
🙏🏼🙏🏼🙏🏼
Thanks for this breath work, really enjoyed it ❤
🙏🏼🙏🏼🙏🏼
Thank you Sandy
This session is so special 🙏 I wonder what state I could reach if there were more rounds, it felt amazing. Thank you, Sandy 🙏.
I will be so grateful if you decide to add this session to the Patreon exclusive folder 🔥
Thank you sandy 🌸✨️
Thank you Sandy
Wow new video best always
🙏🏼🙏🏼🙏🏼
Thank you.❤❤❤❤❤
Wow wow absolutely beautiful staff I will be doing more and more of your breath works
Thank u so much sandy ❤
Thank you sandy 🙏
wow that was powerfull!!😅😅😅 Thank you Sandy!!
Thank you 🫁💓🔥🥰
Namaste Sandy! 🪈
I enjoyed this a lot!! I realise i had started my breath work journey with Wim Hoff method, which i think is also a type of hyperventilation breathing, right?
I love the tingling effect it has on my feet after the session! 😁 Thank you very much. Have a great day!
Thanks again
You are amazing❤
Thank you
🌬️ many thanks 💙!!!
🙏🏼🙏🏼🙏🏼
Love this Hard practice😅❤tks Sandy
THANKS ..
you are the best
Lovely
🙏🏼
Gracias
Amazing.🙏🙏🙏🙏🙏
🙏🏼🙏🏼🙏🏼