Enjoy this calming breathwork routine my friends. It can be done morning, afternoon or in the evening. You can get access to longer content and community chatrooms here: patreon.com/breathewithsandy?Link Much love to ALL, Sandy
I just wanna say your videos changed my life im convinced you are teaching people the secrets to entering the kingdom of heaven here on earth!!! I teach everyone I can about your videos and after doing them 2 times a day everyday I understand why the yogis of old believe control of the breath gives you control of your reality.
Sandy, I just tried this one!! Gosh dang !! ur breathing videos are changing my life in the most positive way. Thank you thank you and thank you. They are part of my normal routine daily. And as I go, I’m trying a new one love every single one more than I can type peace and love. 🎉❤☮️🙏💯
Only found your channel yesterday this video has been played atleast five times already, creating zen and peace in the mind, body and soul . Your voice and the music creates such a soul soothing vibe 🙌🏽🙌🏽🙌🏽🧘
This is an absolute masterpiece of the respiratory cinematic arts. I feel the pure energy you transmit through this so clearly through the tones of your voice, velocity of the handpan note transients, and all the fine details. Thank you for all you're doing for the collective Sandy!
This is exactly how we stop the endless escapism. This is where we finally learn to sit with it. Without distractions, without judgement, through real yoga, through the breath. This is how we just. Live. Feel. and Be. Rarely anyone gets to experience this. And it takes a loving Bodhisattva to show us how. Gratitudes ❤
Ever since practicing these extended exhale breathwork videos on your channel, my acne and facial redness has completely gone away! This is something that has been an issue for about 7 years now, and through these breathing exercises alone, it has completely gone. No diet changes were needed! I am so grateful for the work you have done Sandy, thank you for helping me remove an issue that has affected me for such a long time 🙏🙏
*❤To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🙏*
Thank you so so much, Sandy!! Your channel and content on Patreon is absolutely beautiful!! Simply the best. Keep up your great work, this is what we humans really need in these chaotic and painful times on our beautiful but wounded planet
Sandy, breathwork is having a rapidly positive influence on my life. Since cutting out all caffeine except for dark 91% chocolate and practicing daily breathwork, my panic attacks are gone, my mood is more even keel, I sleep better, and have more mental focus when I need it. I just love this transformation!!! Thank you, thank you, thank you.❤
I love you beyond worlds. I’m currently ready to let go of “past lifes” trauma of being k*lled by suffocation and it comes in form of panic attacks in this lifetime. Your work is realising my body from these fears. I love you ❤
Another exceptional creation! I love your artistry that makes these so professional Brother! The settings, the music, sound and video quality, your voice and facilitation expertly delivered! You are the gift Brother and master of your craft! Thank you. I often use your videos to guide my men's group 🙏
Thank you sandy. Love it ❤ all is perfect : breathwork technic, guidance, the beauty of landscape, music and the effect at the end, so peacefull and Light 🙏
Thank you so much Sandy for you video's, they help a lot during difficult times but also help me in enjoying more my life, I take at least one breathwork a day with you 😊🌼✨ Thank for all the great work you put into this, love the atmosphere and the music and surroundings 🧡 Peace and love from Iceland
Your videos are so clear and easy to follow, and your instructions so skilfully done… he's really the best breath work videos I found online and I really appreciate what you do
Hey sandy, Thank you so much! I have now done 9 consecutive days of breathwork following your videos! I used to meditate regularly but lost my consistency, your videos have brought it back! So thank you!
Lovely session with great music and affirmations! It really resonated with me and brought a sense of calm. Your work has been such an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!
Thank you, Sandy :) for all of the work and videos you do. You, you are helping me get through my mornings, my days. These breathing techniques and the videos coupled are simply amazing. I unfortunately have truly physically and mentally debilitating anxiety and your videos even help me, so I highly recommend them to absolutely everyone especially if you don’t even have anxiety then these techniques will truly bring you to another level. Thanks again, Sandy. Peace :)
Thank you for sharing these videos and these exercises with us. As someone who was recently diagnosed with lung cancer (metastatic breast cancer), I'm enjoying the challenge of these. But also was happy to see by the second round I could do the full breaths without coughing. And by round three felt stronger. THANK YOU!
Sandy you are amazing seriously such an authentic talent. Can I request a video? Could you do breathwork for people with PTSD or recovering from past traumas such as abuse etc? Thank you x
thank u sandy. Always look forward to mondays coz of u... cheers n btw i was wondering if u could do an alternate nostril breathwork (with your music) session,. That would just be awesome esp if mixed with sufi. Anyway cheers again (always) god bless😊
@@BreatheWithSandy my good sir, I love you and the work you do! Anything to return the kindness, understanding and love you've so unconditionally provided me with ❤️🙏
Oh my word, this is my absolute FAVORITE format. Simple to but soooooo incredibly efficient . Thanks so much for doing one of one these Sandy, I had requested it 🙏😊
Another beautiful practice 🙏 I was feeling anxious before the session and my state changed completely after. I was relaxed, calm, happy, alive and lots of love. Thank you for your consistent amazing creativity. Words cannot express how much you are bringing to the world
Thank you Sandy, really great music in this one. Could you maybe make the next one with holds after the inhale though? I prefer it much more this way. It’s the first time with this one that I wasn’t able to hold my breath for a minute between the rounds :)
@@jamesgoing4527 right? I usually don't have problems reaching 90 seconds when the exercise has had faster breathing. But with this one I struggled to get those 45 and 60 seconds. Very interesting.
Enjoy this calming breathwork routine my friends. It can be done morning, afternoon or in the evening. You can get access to longer content and community chatrooms here: patreon.com/breathewithsandy?Link
Much love to ALL,
Sandy
I just wanna say your videos changed my life im convinced you are teaching people the secrets to entering the kingdom of heaven here on earth!!! I teach everyone I can about your videos and after doing them 2 times a day everyday I understand why the yogis of old believe control of the breath gives you control of your reality.
Such gross hairy guys really gotta be banned from showing up shirtless in public spaces, including RUclips
Sandy, I just tried this one!! Gosh dang !! ur breathing videos are changing my life in the most positive way. Thank you thank you and thank you. They are part of my normal routine daily. And as I go, I’m trying a new one love every single one more than I can type peace and love. 🎉❤☮️🙏💯
@@brandonjoslin2095I am right with you. Changing my life. I’m also guided folks here to breathe w Sandy. Blessings friend 🙏💯❤️☮️
Only found your channel yesterday this video has been played atleast five times already, creating zen and peace in the mind, body and soul . Your voice and the music creates such a soul soothing vibe 🙌🏽🙌🏽🙌🏽🧘
You know it’s going to be a banger video when it starts with “ALLLLLRIGHHTTTT”
Alllllllright
Your comment helped me start the day with a big smile. Thank you.😂
Alright we’re almost there 🙏
This is an absolute masterpiece of the respiratory cinematic arts. I feel the pure energy you transmit through this so clearly through the tones of your voice, velocity of the handpan note transients, and all the fine details. Thank you for all you're doing for the collective Sandy!
🙏🏼🙏🏼🙏🏼
❤
Poser
Great comment!
This is exactly how we stop the endless escapism. This is where we finally learn to sit with it.
Without distractions, without judgement, through real yoga, through the breath.
This is how we just. Live. Feel. and Be.
Rarely anyone gets to experience this. And it takes a loving Bodhisattva to show us how.
Gratitudes ❤
Ever since practicing these extended exhale breathwork videos on your channel, my acne and facial redness has completely gone away! This is something that has been an issue for about 7 years now, and through these breathing exercises alone, it has completely gone. No diet changes were needed!
I am so grateful for the work you have done Sandy, thank you for helping me remove an issue that has affected me for such a long time 🙏🙏
So beautiful. Really happy to hear that 🙏🏼
Keywords: Stress, cortizole, fight&flight response, inflammation, immune system.
My day isn’t complete without Sandy’s breath work.❤❤🙏🏻
A stunning video. Thank you for all the love you put into these guided Breathwork sessions. Always a pleasure to be breathing with you. ❤️🫶🙏🌞
🙏🏼🙏🏼🙏🏼
*❤To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🙏*
Sending you peace love and light ❤
Thank you so so much, Sandy!! Your channel and content on Patreon is absolutely beautiful!! Simply the best. Keep up your great work, this is what we humans really need in these chaotic and painful times on our beautiful but wounded planet
Sandy, breathwork is having a rapidly positive influence on my life. Since cutting out all caffeine except for dark 91% chocolate and practicing daily breathwork, my panic attacks are gone, my mood is more even keel, I sleep better, and have more mental focus when I need it. I just love this transformation!!! Thank you, thank you, thank you.❤
So beautiful, happy to hear that. Join us with the 100% dark chocolate 🙏🏼
Thank you, you just helped me get out of a panic attack. So grateful for what you do
Oh I love how sandy starts each video. So great. My brain goes right into a parasympathetic mode. Like Pavlov's dog
SO Grateful for your service to our Ascension process
Gratitude to you my friend 🙏🏼
I loved the music! Please make it available as an instrumental version. Thank you for making our lives better with these beautiful videos!
Thank you again for another great session my friend. 🙏🏽
Thank YOU
متشکرم بابت مهربانی و تمرینات معجزه گری که با قلبی سرشار از سخاوت به همگان میبخشی،بدون تبعيض مثل بارش باران
I love you beyond worlds. I’m currently ready to let go of “past lifes” trauma of being k*lled by suffocation and it comes in form of panic attacks in this lifetime. Your work is realising my body from these fears. I love you ❤
I'm happy to see Sandys s subscriber base is increasing. Well deserved and enhancing lives one breath at a time.
Mahalo brother
I find your breath work to be very somatic, helping me releouse many emotions.
Much love
That hold and then drop is super nice… Peace!
So happy to find this today. Thank you !!!!
This channel is so good. I should come here every day and not just when I feel agitated.
My family knows, as soon as they hear “ALLLLLRIGHHTTT" It's my tiem to tap in with the Universe!!!! Thank you for these Meditations!!!!!!
It's always a pleasure. Thanks a lot and much love 🙏
Much love to you 🙏🏼
Nice one man forreal! 🎉
Thank you sandy. I always look forward to doing your videos. And I love the suggestion that we get a nadi❤ session
🙏🏼🙏🏼🙏🏼
Thank you so much for your work! It's perfect!
Another exceptional creation! I love your artistry that makes these so professional Brother! The settings, the music, sound and video quality, your voice and facilitation expertly delivered! You are the gift Brother and master of your craft! Thank you. I often use your videos to guide my men's group 🙏
I’m impressed how creative you are. I really enjoyed this practice. Thank you 🙏
I appreciate the love 🙏🏼
Thank you sandy. Love it ❤ all is perfect : breathwork technic, guidance, the beauty of landscape, music and the effect at the end, so peacefull and Light 🙏
Thank you so much Sandy for you video's, they help a lot during difficult times but also help me in enjoying more my life, I take at least one breathwork a day with you 😊🌼✨
Thank for all the great work you put into this, love the atmosphere and the music and surroundings 🧡
Peace and love from Iceland
🙏🏼🙏🏼🙏🏼 lots of love
Your videos are so clear and easy to follow, and your instructions so skilfully done… he's really the best breath work videos I found online and I really appreciate what you do
What a lovely, gentle practice, I feel fully calm now. Thank you ❤
🙏🏼🙏🏼🙏🏼
Hey sandy,
Thank you so much! I have now done 9 consecutive days of breathwork following your videos! I used to meditate regularly but lost my consistency, your videos have brought it back! So thank you!
After only 18 minutes I feel completely different, thank you 🙏
Lovely session with great music and affirmations! It really resonated with me and brought a sense of calm. Your work has been such an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!
Such an amazing gift to find today! ❤
🙏🏼🙏🏼🙏🏼
Great session Sandy...your videos are like good news...have a great week buddy... Peace ✌️
🙏🏼🙏🏼🙏🏼
Thank you 🌬️ and thank you for the wonderful background!! 💙
🙏🏼🙏🏼🙏🏼
Thank you, Sandy :) for all of the work and videos you do. You, you are helping me get through my mornings, my days. These breathing techniques and the videos coupled are simply amazing. I unfortunately have truly physically and mentally debilitating anxiety and your videos even help me, so I highly recommend them to absolutely everyone especially if you don’t even have anxiety then these techniques will truly bring you to another level. Thanks again, Sandy. Peace :)
thank you! All your practices are life-changing! 🖤
🙏🏼🙏🏼🙏🏼
Thank you Sandy New video beautyfull always
🙏🏼🙏🏼
Thank you, Sandy! ❤
Overstimulated i needed this
🙏🏼🙏🏼🙏🏼
Thank you sandy, 5 star as always. Peace brother 👌🙏❤✌
Peace to you 🙏🏼
Thank u sandy❤
Thank YOU my friend
Thanks so much Sandy❤ it feels great 🌬️
🙏🏼🙏🏼🙏🏼
Aaalllright. Good morning Sandy :)
Thank youuu❤❤❤
Thank you. You truly helped me a lot and keeps helping everyday. God bless you and your beautiful work ❤
Thank you for sharing these videos and these exercises with us. As someone who was recently diagnosed with lung cancer (metastatic breast cancer), I'm enjoying the challenge of these. But also was happy to see by the second round I could do the full breaths without coughing. And by round three felt stronger. THANK YOU!
I'm so sorry you're going through this . Sending you mountains and oceans of healing vibes 🙏
@@summer284 Thank you so much! That is much appreciated.
Thank you Sandy for another beautiful pearl❤
🙏🏼
So beautiful, thank you Sandy 🙏🏻
Thank YOU
Thank you for this calming breathwork ❤❤❤❤❤❤
My pleasure 🙏🏼
Ooooohhhhhhhllllright ❤️
Thank you Sandy for the amazing video 🙏🏼👑🏆🥇🙌🏼
Thank YOU
I’m new and this is the first time I’ve properly nailed it. Thank you Sandy 🙏
Right on time brother. Love you 😂
🙏🏼🙏🏼🙏🏼
THANKS.... BEAUTIFUL AS ALWAYS...❤❤❤
🙏🏼🙏🏼🙏🏼
Thanks
Sandy you are amazing seriously such an authentic talent. Can I request a video? Could you do breathwork for people with PTSD or recovering from past traumas such as abuse etc?
Thank you x
Go to search on his channel, to longer breathwork vids the 30 and 40 min ones are for what you're requesting
I’ve watched all of them 🤣 been a fan for a while with sandy just wondered if he did a specific breathing technique for this type of problem I have 🙏🏼
Awesome breathing session! Released so much in myself and helped me to find my balance again. Thank you so much #❤❤
This was wonderful, I love this breathing technique 🙏
thank u sandy. Always look forward to mondays coz of u... cheers n btw i was wondering if u could do an alternate nostril breathwork (with your music) session,. That would just be awesome esp if mixed with sufi. Anyway cheers again (always) god bless😊
I second this, we need an alt nostril video! Thank you for everything you do, Sandy!!
I third this. Nadi Shodhana is my favourite ❤
Yes please!
Please!
Agreed! 😊
I know I say this a lot, but dude thanks so much! This month marks my year of meditations almost daily between your patreon and youtube!
Thank you dear sooo much for all ❤🙏🙏🙏
🙏🏼🙏🏼🙏🏼
Thanks for this vidéo Sandy ! ❤️
Nice one brother! These recent sessions helps me with this transition period. Glad to hear you utilising a soft de-esser 👌
Thanks so much for the advice if that was you. All production advice is welcomed 🙏🏼
@@BreatheWithSandy my good sir, I love you and the work you do! Anything to return the kindness, understanding and love you've so unconditionally provided me with ❤️🙏
Love your breathing exercises Sandy! Thanks so much!❤😊
Worked perfectly. I'll be repeating this one for sure 🙏
Thank you so much this helped me alot to relax God bless you and your sweet family 🎉
Beautiful so grateful 😇
The music on this video is AMAZING , please Sandy more of these 🙏
Thank you.
thanks bro!! i feel so good every day with your practices
Oh my word, this is my absolute FAVORITE format. Simple to but soooooo incredibly efficient .
Thanks so much for doing one of one these Sandy, I had requested it 🙏😊
Calming my anxiety with sandy 😌👌
🙏🏼🙏🏼🙏🏼
I amazed about how this felt gentle but intense at the same time. This really sent me flying.
Thank u for the awesome breath work love it. So grateful 🙏
Gratitude 🙌🏽🤍✨
🙏🏼🙏🏼🙏🏼
Thank youuuu for this! Much gratitude! Namaste
This is so incredibly helpful ❤❤❤ Thankyou 🤍🕊🤍
Literally came right at the right time 💙
I really like your exercises. It's help me to handle better the life, stress and what else. Thanks a lot, keep going with you :))
Really needed this on election night, namaste sandy 🙏🙏
Thank you Sandy ❤ this felt amazing ❤
Thank you Sandy❤. Absolutely love this
This was absolute bliss ❤
Thank you brother absolutely grounding 🙏
Thanks for your content, alwasys calm me down.
TY 💙
Another beautiful practice 🙏 I was feeling anxious before the session and my state changed completely after. I was relaxed, calm, happy, alive and lots of love. Thank you for your consistent amazing creativity. Words cannot express how much you are bringing to the world
Thank you Sandy, really great music in this one. Could you maybe make the next one with holds after the inhale though? I prefer it much more this way. It’s the first time with this one that I wasn’t able to hold my breath for a minute between the rounds :)
Totally. But there’s also some beauty in the challenge 🙏🏼
@@BreatheWithSandywell I haven’t thought about it this way, to see it as a challenge, thanks for sharing;)
Nice, thx bro
This one really hits brother. I’m re-learning to breathe with my diaphragm instead of my neck and this really helps. Also the music is ✨🌀
So helpful. Appreciate your work 🙏
Lovely 🙏 Love the music
Very calming but much more difficult to hold your breath during retentions than your usual videos
Yeah not so much CO2 offsetting. I like the challenge 🙏🏼
@@jamesgoing4527 right? I usually don't have problems reaching 90 seconds when the exercise has had faster breathing. But with this one I struggled to get those 45 and 60 seconds. Very interesting.
Big thank you ❤! I was ocean, mountain, birds and everything in breath session 😊
Thank you for this 🙏🏻❤️
thank you, Sandy!!
Thankyou so lovely and gentle today :)