(Unity) Ancient Sufi Breathing Technique To Connect With Higher Self
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- Опубликовано: 10 июн 2024
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Basel
Psychedelic Breathwork combines conscious connected breathing and longer breath holds. We are getting out of the thinking mind, and opening up to whatever needs to come up. This is not exactly a Psychedelic Breathwork session, but this breathing session is inspired by it. In a Psychedelic Breathwork session, breathers can experience ego death, emotional release, an open heart and much more.
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
It´s recommended to lay down, with a pillow under your knees for better back support. By laying down you´re able to relax your body more and take more profound inhales, more love to bring ;)
I am always sitting upright for video purposes. So do what feels right, but if you want to go deeper I recommend laying down.
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #meditation #breathwork 
Развлечения
Welcome everyone. Through the power of breath, I was able to briefly warm myself in this 5 degree weather here in France. Much love to all 🙏🏼
What type of breath to warm up ? Thank you, much love ❤
Much around, nice locations, where do you live, Bali?
I love how the music changes on the breath holds.
@@staceycolangelo8940 glad you enjoy. If you didn’t know, I create all of the music on this channel so I specifically started making music for breathwork. Much love for the support 🙏🏼
You lie, that was MY BREATHING that warmed you.
Thank you so much sandy. I am recovering addict, 2 years sober and stumbled upon your videos in my healing journey. I do almost 2 hours everyday on my days off. It has helped me so much with my anxiety and the stuck trauma in my body I often jerk during powerful breaths like these. I can't thank you enough. Love you ❤
Your breath work routines have become my new “drug”…no thank you medicines, I’m good 😊
Me too 😂❤
Ok I thought breath of fire/dmt style were getting me to another level.. but this one got me to another planet😮These were probably the best 18 min of my life 🤯
Thanks Sandy ☺️ 😀
Glad to hear it my friend. Much love 🙏🏼
This is my third day in a row doing one of your videos. They have helped me so much! I am very grateful for what you do. You are changing peoples lives for the better ✨
I appreciate the kindness 🙏🏼 much love Natalie
My 3 year old sat on my lap for this entire practice. As you mentioned, when we fill our cup we can teach others to fill theirs. While he’s not actively doing the breathing exercise, he’s still observing and feeling the peaceful energy. Thanks again for all of your incredible and timeless videos!
This was so powerful, thank you so much! I started crying so intensely with the first breathe from stomach up to the heart. I felt the pain, the happiness, the holding back, everything! Thank you again.
Me too i usually tear up after the last round. Its nice to get that stuck energy up outta ya huh? Have a beautiful day
❤😭 so much healing 🎉
Much love brethren! What an amazing practice! ❤❤❤
🥰 I heard my higher self at the end singing W😍W
Thank u beautiful
❣️👐💓👐❣️
Thank you Sandy 🙏🌅Namaste
Thank you 🙏🏼
Hi sandy ☺️ happy to be here.
Happy to have you here 🙏🏼
Very powerful session! ❤
Feel good.. Thanks my friend 🙏
I appreciate the kindness 🙏🏼
Good morning Mr sandy
With lots of love❤
this was the best one yet felt the positive vibrations throughout my body
🙏🏼🙏🏼🙏🏼
Good morning sunshine! Have a nice start in the day!
Thank you so much Sandy, I practice your videos everyday first thing in the morning. I have for months now. They're amazing and I felt so much love and happiness with this one. Thanks again
This is my favourite and most powerful breathing session. Thank you Sandy 🙏🏼🩵
🙏🏼
Powerful!
🙏🏼🙏🏼
Great guy
You make a wonderful job ⭐️⭐️⭐️⭐️⭐️
OMG! This session was something astonishing! I'm still laughing because of the felling...first time I'm doing the reverse Sufi technique...thank you for taking us on this beautiful journey! I really appreciate your wonderful creations ❤️ Much love from Italy Sandy!
Beautiful Petr. Much love from your neighbor France 🙏🏼
This connected all the dots for me thanks my guy
Beautiful. Much love 🙏🏼
Thanks my dear sandy🙏❤️🌹
This is one of the best ones yet! Thank you Sandy 🙏🏽
🙏🏼🙏🏼🙏🏼
Thank you Bro Sandy for the powerful energising breathing practice 👌🏻💪🏻🙏🏻😇
The universe brought me to your channel! Thank you for sharing your breathwork practice it really made me feel centered 💕
🙏🏼🙏🏼🙏🏼
BLESSSSSSSSSSSS YOU!!
This may be my favorite breathwork session on the internet. ❤ what mountains are those behind ?
I really appreciate that Dan. The mountains are my new home here in France 🙏🏼
Giving thanks.
Always my friend 🙏🏼
Wow!! I loved this one, thank you Sandy🫶🏼
Another great breathwork, truly one of the best breathwork channels out there. Keep up the good work my friend 👍
I appreciate the kind words 🙏🏼
Thank you 🙏 such a beautiful feeling. Definitely the best breathe work on RUclips.
Happy to hear that you align with this channel 🙏🏼much love my friend
This morning something told me, "Find a video on breathing technique to connect with the Creator" literally. Mind you I never did breathing exercises in my life. But lately my body does it on its own. Like I would breath out and hold and the waves of joy and love would fill me... Anyway, your video was the first that popped up. I followed the best I could. On the third round tears of joy started to roll out, and my mind was like "finally". So, I subscribed and will follow. Thank you!
Beautiful ! Thanks for the trust and welcome 🙏🏼
You're the "healing man". I hope you feel good about what you do Sir. You make a great difference in peoples lives. Appreciate you.
I appreciate the kind words 🙏🏼
I purchased an $80 breathwork app and I never use it because your videos are so so good. Some of the most profound periods of bliss I’ve ever experienced. Thanks you for making these kind sir!
Thanks for the support my friend 🙏🏼
Beautiful, the rhythm of Sufi breathing feels sooo good in my body 🙏
The blurring is awesome!
🙏🏼🙏🏼🙏🏼
Wow! My whole body began vibrating , beautiful work 😍
After 6 day on your guided breathing I felt like a new born ! Many many thanks 🙏
🙏🏼🙏🏼🙏🏼
I have never left a comment on any video on RUclips before but i had to on this one. I felt euphoric after this. Just incredible! I've only started doing breathwork and I'm so so glad I discovered you as my first teacher. May the universe shower you with an abundance of blessings! ❤
Thank you I enjoyed these 5 with you!❤
Multidimensional! Thankyou, Sandy!!!
Very nice! Ty! Namaste 🙏
🙏🏼
Love It always🙏💛
Great breath work session! I really enjoyed the breath work styles and longer breath holds!
Thank you, thank you, thank you for the amazing work you share!!
Thank you dear soul.for put out your gift❤❤ and share it with us..love you❤❤❤
Thank you Sandy ❤❤❤
Love and peace 🕊️
Beautiful brother man beautiful. Love your way.
Loved it! My favorite so far.
Much love my friend
Another life changer. Cheers mate ❤
I keep coming back to this video, it's quite delightful again and again. I've referred several other people to it as well. Anyone interested in trying new breathing techniques should definitely try this one. Your awesome Sandy, thank you 🙏
Incredible!!!!
Thank you soooo much! Brother You changed my life with your sessions ❤
More difficult... but interresting too, thank you, Namastê 🙏
Wonderful, I’m flying and ready to start another day with energy and clarity.
Have a beautiful day 🙏🏼
Much love Sandy and to all!
Fire brother! "Reverse Sufi" works magic.
Definitely! Been doing a lot in my personal practice. Much love Pawel 🙏🏼
Another great session! Thank you again for sharing these techniques and sharing these moments with us
Thank you my friend 🙏🏼
This was absolutely AWESOME! Thank you tremendously for your brilliant work, and stunningly easy to follow presentation. Thank you for sharing it to all, especially to me.
Thank you again! It’s a pleasure to breath with you every morning.
Pleasure to breathe with you too 🙏🏼
i have recently started watching your videos they are definitely great but this particularly is greatest very well curated designed and so powerful. thank you sandy. May the divine bless you for your share to this world. lotta love
Thank you sandy thank you
I hope feel the energy that I experience every time i do these breath works, i hope you feel the grace that i feel regarding your service ♥️♥️♥️
I litteraly love you
Hi from Australia. Thank you, your videos are a daily practice. I feel calmer and more myself
Thank you
🙏🏼
Wow these session is amazing! Thank you sandy!
Thank YOU my friend
Wow I liked it. I think I might do this again with you Sandy. Your voice is especially soothing. I love when you say, “Enjoy it.” Enjoy breathing. Such a simple thing we often take for granted.
Que bueno mijo🤙🏽 muchas gracias por tu trabajo y tu espíritu🙏🏽
Do beautiful, tysm ❤
thank you sandy. you really take breathwork on a whole new level
Thank you my friend 🙏🏼
Unimaginable session! Thank you for dedication.
I appreciate the support my friend 🙏🏼
Amazing! Saving this one ☝🏾
Thanks legend. Great session
🙏🏼🙏🏼🙏🏼
@@BreatheWithSandy what's your paypal ID? I want to show my gratitude
Thanks!
Thanks Paul 🙏🏼
Doing this daily now starting from 2 rounds and my whole day is so amazing! Fresh and less distracted thank you
This is my new favorite breathing session ! Love it sooo much😍. Love you Sandy, for all the amazing work you have been doing. Thank you! Sending love from Slovakia🥰
Much love my friend 🙏🏼
Love your beautiful work. Cosmic blessing to all the participants.❤️🇦🇺
Thank you for the kind words. Much love to you my friend 🙏🏼
Thank you for all your wonderful effort and work 👏 🙏 ❤🙏👏
🙏🏼🙏🏼🙏🏼
This is my most favorite breathwork session. Thank you so much. 🙏
🙏🙏🙏
Thanks so much for this practice!!! So wonderful, a great way to start the day fresh!
🙏🏼🙏🏼🙏🏼
Thank you so much. Had the worst migrain ever last night and I have bad neck pains and this morning this really has given me so much peace and taken the remainder of my headache away. I can't tell you the relief. I love that people like you exist and can bring to tears from so far away. Bless you and everyone thank you.
Beautiful. Happy to hear that my friend. Much love 🙏🏼
Thanks and Respect!!
Can't thanks enough for your beautiful work. This sessions are sooo well done. With the music and all. 😍 stunning
Thanks a lot, I’m glad you appreciate all of the work I put into the music and videos. Much love
VERY POWERFUL!!! This is wonderful thank you for teaching this breathing technique! You are the best!
Thanks for the support my friend. Glad you enjoy. Much love
This just keeps gettin better bro!!! Thank you 🙏🏻
Keep on enjoying your life my friend
Woah went through a peaceful yet profound session
Thank you 🙏🏽💚
Beautiful, best so far, fill up your cup and cheers to Unity. Really present after this.
Keep filling up your cup, and then fill it some more 🙏🏼
Very different experience with reverse breathing and of course awesome music. Thank you
Thank you Asha 🙏🏼
😇😇😇you the best 👌
🙏🏼🙏🏼🙏🏼
beaitiful. I really enjoyed this session. Makes me calm and aware. Thank you, much love to you 💫
شكرا لك
Super powerful! ❤
Incredible session thank you once again. Great start to my day
🙏🏼🙏🏼🙏🏼
Thank you Sandy 🙏🏻🙏🏻🙏🏻 The best breathing practice I have ever seen… even through internet you transmit positive energy, peace and love ❤️ Good luck and blessings to you ✨✨✨✨ Peace 🙌🙌
I appreciate the kind words. Much love 🙏🏼
I've done this session for the last few days and each time has been more powerful 🧘♂️ Thank you, Sandy! Bless Up 🙌🏼
Beautiful. Bless up my friend 🙏🏼
Thanks for this session. Goose bumps I had in this work. Wonderful. All the best for you.
Beautiful. All the best for you too my friend
Feeling great after a long time 😊
Loving these I have been doing 1 session a day at least and it has been improving my everyday experience significantly💖🙏
So happy to hear that. Much love my Sammy
Much ❤ to you brother
Brilliant