The secrets of Hidden Pineal Gland Activation on Shirlest are mind-blowing. I honestly didn’t expect to see any changes, but here I am, more creative and in tune with my intuition than ever. Lucid dreaming feels like a regular occurrence now. Highly recommend giving this a try!
Thank you so much for your kind words! I'm truly humbled and glad you found the video helpful. My goal is to share simple, effective techniques that everyone can benefit from. Your support means a lot. Sending much love and blessings to you. Cheers, Abhi
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
@@esthermedina2347Nothing. These are all bots commenting the same sh!t on all manifestation related videos. The likes on their comments are also fake. All that you need to manifest something is belief and imagination.
The practice has transformed the human to the transcendental. My body is an instrument of universal truth. I am deeply grateful ❤ for the “ decision” to bring this practice to life through me. Thank you
Your gratitude radiates, and it's clear that you're embracing the power of meditation and breathing techniques. If there’s anything specific you'd like to explore or discuss further to deepen your practice, feel free to share. Many blessings. Cheers Abhi
I'm so glad to hear that you found the breathing technique you were looking for! It's wonderful God´s play indeed. If you have any questions about the technique or want to explore more about breathing practices, feel free to reach out. Sending much love and blessings. Cheers Abhi
I looked at your face and could see you were bursting with knowledge, I just sat and listened it was so compelling. I felt so relaxed afterwards, It won't be the last time, thank you.
Enjoyed the simplicity of instruction. I been around yoga systems for many years and appreciate the straight forward , clear, presentation. Plain living, high thinking.
Hi Andrew, it's wonderful to hear that the simplicity resonated with you, especially with your experience with yoga. Plain living, high thinking-absolutely! 🙏🌟
Had a brain injury few years ago and have been NEEDING to be retaught this technique. Thank you for the time and effort spent, to make this LIFE ENHANCING EXERCISE!
Thank you for sharing your experience. I'm grateful that I could help you reconnect with this technique. Wishing you continued progress and wellness. 🙏🌟 What part of the world are you tuning in from?
I haven’t thought about it till you brought it up. Looking at the dark space above my eyes, when I would wake up I would lay in bed with my eyes slightly open, pictures would flash across that dark screen as I will call it, though to rapid to get a lasting impression, but amazing.
Yes amazing ! i practice this myself. I call it a transitional phase between wakefulness and sleep where you might see vivid visual phenomena. Some meditators and dream workers actively explore this space to enhance their understanding of the subconscious mind. Sending much love and blessings. Cheers Abhi
Thank you so much sir. I am an elderly christian woman who wants to improve spiritually. I am sure going to practice this and come back to you when I get results ❤🙏🙏
Yes there's something positive i could say . I started by learning how to breathe properly. I am becoming confident so my mind is less wandering ❤🙏🧎♀️
The School of Breath popped into my queue randomly and I am thrilled. For the last week my meditations have felt a bit dusty and needed this influx of pure positive energy. With this mini-medi, I felt an openness like a breath of fresh air that I have not sensed before. Thank you. Blessings always!
Welcome to our loving community. So grateful you found value in the video. We are releasing a meditation course next month and would love for you to join us. Stay tuned for the announcement on our youtube community and newsletter www.meditatewithabhi.com Sending you many blessings 🙏
@@laxahachygreens7289 Find a quiet area where you will not be disturbed. Sit comfortably with your back straight, breathe in through your nose for a count of four and out through your mouth for a count of six. The out breath longer than the in breath will slow your heart rate enough for you to sense some calmness. Concentrate on the path of the air. If outer thoughts come in, which they will, allow them to pass like a cloud going by and return to watching the path of the air. Honestly, if you will follow The School of Breath, you will attain the relaxation and calm you seek. Namaste
Wow. I love this. I never knew how to access my third eye, it always simultaneously happened but I didn’t know how to access it and now it’s been revealed and I’m super excited to do make this practice a part of my daily life. Thank you for sharing.
You're very welcome Lydia! It's great to hear that you've started practicing this breathing technique. It's completely normal to find it a bit challenging at first. Like any new skill, it takes time and consistent practice to become more comfortable and to start feeling the benefits. Feel free to ask for any tips or adjustments if you need as you continue your practice! Sending much love and blessings back Cheers Abhi
Thank you so much for sharing your experience, Ishfaq! I'm glad to hear that you found the technique helpful and that it resonated with you. Your support means a lot. Namaste 🙏❤
Profound experience, the 2 min second meditation was very effective for me after all the breathing techniques. This will be my go to before meditation. Thank's for explaining the science befind it and the proper steps to get into meditation.
Thank you for giving me, the right method to control my breath and i know definitely will help me after practice to gain my third eye awake. God and good energy from the Universe belift you and your entire generation for the positive impact.
Thank you for your kind words, Vanish! 🙏🏼 Keep practicing, and that awakening will come. Sending you all the good energy from the universe on your journey. Stay blessed!
Om Namaste! Thank You for this genuinely beautiful teaching and Sharing The Light with the World! 🙏✨🤍🫶🏽💎✨ After completing the first practice I’ve head such a pleasant warmth spreading all over my forehead. Looking forward to practicing it regularly! Om Namaste to All Souls - peace, light, love, Divine Wisdom! ✨🤍
Om Namaste, Kate! Thank you for your beautiful message and kind words. I'm thrilled to hear about your experience. Keep practicing and spreading the light. Peace, love, and divine wisdom to you! 🙏✨🤍
Good morning. I am very grateful to you for your lessons, they help me a lot. It is true that I discovered you not so long ago, but I have been looking for a teacher like you for a long time, with whom everything is so easy and clear. Now I've been trying really hard to breathe every day and it helps a lot to stay healthy and calm. Thank you so much for creating this school. I believe most people are of the same opinion. All the best to you.🙏🙏🙏❤❤❤
OK....I COMPLETED 30DAYS...THINGS ARE NOT BETTER....I THINK THERE IS TOO MUCH TOXICITY STUCK INSIDE ME... PHYSICALLY....MENTALLY AND EMOTIONALLY....SO I WILL CONTINUE THIS PRACTICE... MAYBE THE CHANGE IS SO SUBTLE...I CANT FEEL IT RIGHT NOW....BUT I AM PERSISTENT.❤.. AS I COMPLETED I GOT SOME MONEY UNEXPECTEDLY...❤😂
I have been watching your video and this practice almost every day for three weeks. The one or two days I missed I did the technique on my own in a shorter version to not break the progress. I definitely have been feeling less worried about my finances and troubles and the feeling all will be well. I also have shared this with my daughter who enjoys it as well. Thank you again!!!
Thank you so much for sharing your experience, @222Lizzytish! It’s amazing to hear how consistent you’ve been with the practice and the positive impact it’s having on your life. I’m also thrilled that your daughter is enjoying it too. Your dedication is truly inspiring, and I’m grateful to be a part of your journey. Keep up the great work, and remember, all will indeed be well. 🙏🌟
Day 1… I astral projected after doing this.. I visited other versions of loved ones.. I woke up feeling very rested although I’ve must’ve been asleep for only a couple of hours. My body and consciousness feels different
Ur awesome bro when I started following you I didn't take medicine for my sinus problem but not yet solved but I'll manage without medicine tq bro tq very much
Thank you so much for subscribing! 🙏 So glad you found the breathing techniques helpful. There's a whole world of practices to explore, and we're excited to be part of your journey. You're in the right place! 🌟
Amazing, I would like to join your courses but I can not afford, my two cancer surgeries have effectively struck my financial situation. I am not disheartened and will watch your free videos without fail… The humming exercise braught visuals in my closed eyes which never ever happened even after attending workshops for Akashik records, I am exited 🙏
Please send a message at connect@meditatewithabhi.com and somebody in our team will help you from there. Thank you for your positive vibe And sending much love and blessings for your recovery and practice. Cheers Abhi ❤️🙏
Thanku again Sir! Yes....increasing the time of meditation is the most important part. Will get back to u with my experiences. Ur visuals , way of explaining , n the sounds of the bells r blissful❤
Thank you, Nandini! I'm glad to hear you're enjoying the meditations and finding them helpful. I look forward to hearing about your experiences. Keep up the great practice! ❤🙏✨
Merci pour vos videos et tutoriels, ils sont vraiment bien faits, très professionnels et faciles à exécuter. Vos techniques de respiration enrichissent ma vie! Un grand MERCI!!!
Hi there, thats wonderful because we just release Beginner's Pranayama video. Here is a link to watch the video ruclips.net/video/YE_lwWiHcqE/видео.htmlsi=jgYs4OnDVjQZ1DGJ
Awsome ! The universe lead me to this video, as i wanted to learn more anout humming, in order to boost my nitric oxide, This breathing technique has it all, beyond my expectations .. I feel my 3e eye area become sensitive and somehow vibrating at the very first attempt, Very exciting to continue for 30 days, I'm subscribed and will learn more, Thank you sir ❤
Thank you so much for sharing your beautiful experience! 🌟 It's truly special how the universe brought you to this practice. Humming is indeed a powerful way to boost your well-being, and I'm so glad it's resonating with you already. Wishing you a wonderful journey ahead-there's so much joy in discovering more each day. We're here with you every step of the way. Thank you for subscribing! 🙏❤
Amazing Diana and thanks for connecting with us here. Please keep us updated on your journey and if you have any questions along your progress. Sending much love and blessings for your Breathing practice. Cheers Abhi ❤️🙏
Thank you kindly sir for this video instruction of breath working. Much appreciated. May I ask you, what is the bailey doing when Exhale is taking place through nostrils? Is it expanding, and filling with air? If I am pulling my diaphragm upward with the inhale, I assume that is sucking in? Which would lead me to believe that the root lock is taking place at that time of breath hold. Then as I exhale through nostril my belly would then naturally expand correct? Thank you for your time. Sincerely,
Thank you for your kind words! ❤ We share your wish and are committed to spreading this knowledge as far as we can. Together, we can help more people discover the healing power of breathwork. 🌟
I just started & I feel excited about the possibilities. I need to point out I’m disabled & can’t get into the position on my video. I can sit up straight in a comfortable chair, but that’s the best I can do. Is that ok? I’d like to do this for ypur recommendation of 30 days. I’m very also subscribed to. This feels right 🥰🌈
Thanks Kharlos for your kind words and blessings! I'm thrilled to hear that you found the introduction inspiring. If you ever have more questions or need further guidance on your journey, feel free to reach out. Sending much love and blessings. Cheers Abhi
It's a sign that you're opening up to higher states of consciousness and awareness. Did you notice any other sensations or feelings during your meditation that stood out to you? Cheers Abhi
@mootal2812 We’re deeply grateful for your kind words! It’s wonderful to know that this video resonated with you and provided the comprehensive insight you were looking for. Thank you for being a part of our journey! 🙏❤️❤️ Greetings, The School of Breath Team
@cheriferdos7604 You're very welcome! Consistency is key, and I'm glad to hear you're committed to practicing daily. Wishing you all the best on your journey to experiencing the benefits!
Thank you Danielle for your kind words! I’m thrilled to hear that you found the explanation and exercises helpful. It’s always a pleasure to support your journey and explore these practices together. If you have any more questions or need further guidance on any specific techniques, feel free to reach out. Sending blessings Cheers Abhi
Thanks for joining our practice. Remember to take it with your own pace and comfort. Slowly, with regular practice you will master the alternate nostril breathing. Try following this animation and let us know if this helped ruclips.net/video/RqYdgkGjlvk/видео.htmlsi=DrQuR7mNm-qCREOw You can do it!
Thank you so much for this meditation. It became my favourite one! Do you have any similar ones but with less explanation and more time to meditate as you describe at the end?As I have been doing this one for more than a week now, I would love to practice one where you just guide us through it without many interruptions. 🙏 Thank you so much
Blessings Guruji, new sub to help strengthen my lungs through pranayama - I've had asthma/bronchial issues since my thirties. And, in 2018, I was diagnosed with copd/ emphasema. Primary focus lungs - Loved the techniques (incorporated in my self care plan) and always enjoy meditations. Loving Gratitude, Námaste 🪷🙏 🪷
Hi there, welcome to the practice. We are here to support you. Let’s us know how your experience is with the Breathwork. Sending blessings for your practice ❤️🙏
can you post any video to eliminate negative thoughts or any type of thoughts i am having problems to concentrate while meditating and thank you so much for this video i really loved this please reply me if what can i do to eliminate my thoughts
Hi there, thanks for your question. Please follow the 9-Day meditation challenge playlist and keep us updated on your progress. Sending positive vibes and blessings ❤🙏
I did want to tell you that I think you are a beautiful human being. I’m still recovering from surgery so I just do the best I . What do you think about the supplements that are supposed to help detoxify the pineal gland?
🌟🙏 Hi @jaysbrowseraccount, thank you for your kind words! Simplicity is key to embracing the beauty of breath. Which content has resonated with you the most? 🌿✨ With gratitude, The School of Breath Team
Thank you so much, @genetberhane4682! I'm so glad you found the channel and that you're learning a lot from the content. It’s wonderful to have you on this journey-your support means a lot! ❤🙏
You're very welcome Gary! I'm glad to hear it's helpful for you. Is there anything else you'd like to explore or any other questions you have on this topic?
Thanks for the encouragement and embracing the learning! It's true that we all have something to teach and something to learn from each other. Sending much love and blessings. Cheers Abhi
This is just a beautiful thing! Thank you so much my brother! Sending you love ❤️ and positive vibrations! 🙏🏼❤️ One more thing, if I practice this regularly will it open my pineal gland??? Thank you 🙏🏼❤️❤️
Hello there ! With regular practice, it's likely that you'll experience a range of benefits that you never even expect. Meditation is a journey and different levels will unfold as per your evolutionary need. Keep up your practice and we are all curious to know how it unfolds for you! Keep us updated. Incase you’re finding these concepts intriguing and would like to delve deeper in to your meditation journey www.meditatewithabhi.com/swara-yoga-membershipSending much love and blessings. Cheers Abhi
Inhale nd exhale both through nostrils right , and what is the right time to do in a day , and does it help BP. At the first attempt I had a very good feeling.....thanks ❤
thank you. I practice the techinque - I breath from my root chackra till the pineal gland and breath out out of third eye (pineal gland). Can I include it into your technique? I mean - when you say "observe your breathing" but sumultaneously you must focus on third eye, how can you do that in the same time? May be I can do the tech I described?
Thank you so much for sharing your knowledge with me! I have a question! I've been doing 3rd eye guided hypnosis meditations for some time now! As I'm doing these the crown if my head starts hurting and even after I'm finished it hurts for awhile. Is this normal? It's the strangest sensation. I hope to hear from you soon. Thank you again Bonnie
@MarianMiller-jm7oj Welcome! We're glad you're interested in learning more. Feel free to explore our videos and practice along. If you have any questions or need guidance, we're here to help. Thanks for joining us!
@mariannes2265 Thank you so much for your kind words! We’re glad the voice resonates with you. Whenever you feel ready to start, we’ll be here to support you on your journey. Sending you positive energy! ❤️🙏
There are lots of meditation video's who have the commercials in the beginning and at the end. Here the commercials are in the middle. So during the breathwork. And that is really annoying and distracting.
I've complained to you tube about this and they said its not the creator that decides if and when the ads the start its when RUclips decides. And if u pay the monthly fee you don't have to deal with them.fyi I was told if the video doesn't have that many views the less likely we are to see ads.
@@tarafaulkner I use it every day and am looking for another video that has the same content. Every day I have to get out of my meditation to click away the ad, twice. So it does not work for me. Which is too bad, this way I can not get in as deep as I would want. I do know the creator can contact yt and explain it is a meditation , so they will not put the ads in during. Other creators can do that.
So glad you're enjoying it! Yes, we are in the process of releasing a whole course 9-day breathwork challenge for accessing intuition on our holistic membership www.meditatewithabhi.com/courses
![Breathing Techniques to Activate Your Pineal Gland and Open Your Third Eye [INSTANT RESULTS!!]](http://i.ytimg.com/vi/91X7jx0i3eQ/mqdefault.jpg)
The secrets of Hidden Pineal Gland Activation on Shirlest are mind-blowing. I honestly didn’t expect to see any changes, but here I am, more creative and in tune with my intuition than ever. Lucid dreaming feels like a regular occurrence now. Highly recommend giving this a try!
I've seen this exact comment on multiple "third eye" RUclips videos. Trying to get others to purchase your "ebook" this way is very disingenuous.
Hey bot, don’t you mean borlest? This is a scam. It’s on every spiritual video for about 3 weeks.
Report as spam.
My eye isn’t open yet but my 6th sense has always involuntarily caused lucid dreaming.
I thought I had read this comment somewhere else before! Spam alert
This is the first no nonsense video i have seen in ages. Pure method with proper steps and procedure. Big so called saints should learn from him
Thank you so much for your kind words! I'm truly humbled and glad you found the video helpful. My goal is to share simple, effective techniques that everyone can benefit from. Your support means a lot.
Sending much love and blessings to you.
Cheers, Abhi
Did u get any results ?
@@amiteshsingh4064 it is not so easy, it takes years of effort :)
@@devkhatri6444 are u still working on it ?
The caption on the video says: "INSTANT RESULTS!!" and you say: "IT TAKES YEARS," why?@@devkhatri6444
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
What had you manifested with that book?
@@esthermedina2347Nothing. These are all bots commenting the same sh!t on all manifestation related videos. The likes on their comments are also fake. All that you need to manifest something is belief and imagination.
It’s bullshit for you to come here and tell lies in other people’s channel.
Its a bot comment to increase sales
@@esthermedina2347 You can find the same comment on every video having word "Pineal Gland"
The practice has transformed the human to the transcendental. My body is an instrument of universal truth. I am deeply grateful ❤ for the “ decision” to bring this practice to life through me. Thank you
Your gratitude radiates, and it's clear that you're embracing the power of meditation and breathing techniques. If there’s anything specific you'd like to explore or discuss further to deepen your practice, feel free to share. Many blessings. Cheers Abhi
I was looking for this breathe technique! So happy to found it today. God made sure RUclips pops out to me. 🤗🙏🏻 Thank you. ❤
I'm so glad to hear that you found the breathing technique you were looking for! It's wonderful God´s play indeed. If you have any questions about the technique or want to explore more about breathing practices, feel free to reach out. Sending much love and blessings. Cheers Abhi
Thank you. Thank you very much i was loking for this
@sacajah few days ago someone said inhale by nose exhale by mouth ????
Thank you for sharing this technic. I suffer 9 years of migraines, nearly each day. I will train this technic to heal my self.❤❤❤❤
How did it go ?
I looked at your face and could see you were bursting with knowledge, I just sat and listened it was so compelling. I felt so relaxed afterwards, It won't be the last time, thank you.
Feel the same way. Hes my go to from now on for breathwork and meditation.
Enjoyed the simplicity of instruction. I been around yoga systems for many years and appreciate the straight forward , clear, presentation. Plain living, high thinking.
Hi Andrew, it's wonderful to hear that the simplicity resonated with you, especially with your experience with yoga. Plain living, high thinking-absolutely! 🙏🌟
You are a miracle in my life brother! God bless you!
Love, light of peace be realized by all. Thanks! Namaste!
Love and light back. May i know your name and where are you tuning in from ? Cheers Abhi
Had a brain injury few years ago and have been NEEDING to be retaught this technique. Thank you for the time and effort spent, to make this LIFE ENHANCING EXERCISE!
Thank you for sharing your experience. I'm grateful that I could help you reconnect with this technique. Wishing you continued progress and wellness. 🙏🌟 What part of the world are you tuning in from?
@@TheSchoolofBreath High desert in America.
I haven’t thought about it till you brought it up. Looking at the dark space above my eyes, when I would wake up I would lay in bed with my eyes slightly open, pictures would flash across that dark screen as I will call it, though to rapid to get a lasting impression, but amazing.
Yes amazing ! i practice this myself. I call it a transitional phase between wakefulness and sleep where you might see vivid visual phenomena. Some meditators and dream workers actively explore this space to enhance their understanding of the subconscious mind. Sending much love and blessings. Cheers Abhi
Thank you so much sir. I am an elderly christian woman who wants to improve spiritually. I am sure going to practice this and come back to you when I get results ❤🙏🙏
Wonderful ❤️🙏 warm welcome and thank you for joining us. Sending many blessings for your practice
ANY UPDATE??
Yes there's something positive i could say . I started by learning how to breathe properly. I am becoming confident so my mind is less wandering ❤🙏🧎♀️
The School of Breath popped into my queue randomly and I am thrilled. For the last week my meditations have felt a bit dusty and needed this influx of pure positive energy. With this mini-medi, I felt an openness like a breath of fresh air that I have not sensed before. Thank you. Blessings always!
Welcome to our loving community. So grateful you found value in the video. We are releasing a meditation course next month and would love for you to join us. Stay tuned for the announcement on our youtube community and newsletter www.meditatewithabhi.com Sending you many blessings 🙏
Same with me too!!
Hi any tip you can please suggest me to do meditation?
@@laxahachygreens7289 Find a quiet area where you will not be disturbed. Sit comfortably with your back straight, breathe in through your nose for a count of four and out through your mouth for a count of six. The out breath longer than the in breath will slow your heart rate enough for you to sense some calmness. Concentrate on the path of the air. If outer thoughts come in, which they will, allow them to pass like a cloud going by and return to watching the path of the air. Honestly, if you will follow The School of Breath, you will attain the relaxation and calm you seek. Namaste
Wow. I love this. I never knew how to access my third eye, it always simultaneously happened but I didn’t know how to access it and now it’s been revealed and I’m super excited to do make this practice a part of my daily life. Thank you for sharing.
Thankyou for teaching this breathing method. First time to try it, found it hard, but will keep practicing. ❤❤❤❤❤❤❤❤❤❤
You're very welcome Lydia! It's great to hear that you've started practicing this breathing technique. It's completely normal to find it a bit challenging at first. Like any new skill, it takes time and consistent practice to become more comfortable and to start feeling the benefits. Feel free to ask for any tips or adjustments if you need as you continue your practice! Sending much love and blessings back Cheers Abhi
Really awesome exercise
Though I'm doing meditation from yrs first time I felt this is the right technique thank you so much for teaching this wonderful technique ❤
Thank you so much for sharing your experience, Ishfaq! I'm glad to hear that you found the technique helpful and that it resonated with you. Your support means a lot. Namaste 🙏❤
Profound experience, the 2 min second meditation was very effective for me after all the breathing techniques. This will be my go to before meditation. Thank's for explaining the science befind it and the proper steps to get into meditation.
Thanks for sharing! So grateful to hear about your experience. Keep practicing and keep shining. We are here practicing with you!
Thank you for giving me, the right method to control my breath and i know definitely will help me after practice to gain my third eye awake. God and good energy from the Universe belift you and your entire generation for the positive impact.
Om shanti #welcomeinnerworld
Thank you for your kind words, Vanish! 🙏🏼 Keep practicing, and that awakening will come. Sending you all the good energy from the universe on your journey. Stay blessed!
Om Namaste! Thank You for this genuinely beautiful teaching and Sharing The Light with the World! 🙏✨🤍🫶🏽💎✨ After completing the first practice I’ve head such a pleasant warmth spreading all over my forehead. Looking forward to practicing it regularly! Om Namaste to All Souls - peace, light, love, Divine Wisdom! ✨🤍
Om Namaste, Kate! Thank you for your beautiful message and kind words. I'm thrilled to hear about your experience. Keep practicing and spreading the light. Peace, love, and divine wisdom to you! 🙏✨🤍
Good morning. I am very grateful to you for your lessons, they help me a lot. It is true that I discovered you not so long ago, but I have been looking for a teacher like you for a long time, with whom everything is so easy and clear. Now I've been trying really hard to breathe every day and it helps a lot to stay healthy and calm. Thank you so much for creating this school. I believe most people are of the same opinion. All the best to you.🙏🙏🙏❤❤❤
Alignment is Remarkable I have been meditating 🧘♀️ and trying to figure this out .....GRATITUDE AND NAMASTA
Wonderful! namaste 🙏 and thank you for connecting and sharing your journey. Sending you much love and blessings ❤️
OK....I COMPLETED 30DAYS...THINGS ARE NOT BETTER....I THINK THERE IS TOO MUCH TOXICITY STUCK INSIDE ME... PHYSICALLY....MENTALLY AND EMOTIONALLY....SO I WILL CONTINUE THIS PRACTICE... MAYBE THE CHANGE IS SO SUBTLE...I CANT FEEL IT RIGHT NOW....BUT I AM PERSISTENT.❤..
AS I COMPLETED I GOT SOME MONEY UNEXPECTEDLY...❤😂
Supposed to inhale with nose and exhale through mouth
Your consciousness has to follow your breath, pranayam is also a powerful meditation technique. Keep on going while cleansing your body. 😊
Please breathe out through your nose, never via mouth.
@aminavierk3610 breath in by nose out by mouth
I have been watching your video and this practice almost every day for three weeks. The one or two days I missed I did the technique on my own in a shorter version to not break the progress. I definitely have been feeling less worried about my finances and troubles and the feeling all will be well. I also have shared this with my daughter who enjoys it as well. Thank you again!!!
Thank you so much for sharing your experience, @222Lizzytish! It’s amazing to hear how consistent you’ve been with the practice and the positive impact it’s having on your life. I’m also thrilled that your daughter is enjoying it too. Your dedication is truly inspiring, and I’m grateful to be a part of your journey. Keep up the great work, and remember, all will indeed be well. 🙏🌟
Thank you for your words of inspiration!!!❤🙏💙
Practiced along and already feeling the benefits. Thank you so much!
You are most welcome! Thank you for joining us for the session. Sending much love!
Day 1… I astral projected after doing this.. I visited other versions of loved ones.. I woke up feeling very rested although I’ve must’ve been asleep for only a couple of hours. My body and consciousness feels different
Ur awesome bro when I started following you I didn't take medicine for my sinus problem but not yet solved but I'll manage without medicine tq bro tq very much
Hi there, so grateful to hear you found such value in the video. Wishing you prompt recovery ❤️🩹
Thank you for this teachings. Excelent eksplanation and very well presented. I will keep practising it resonates with me.☺
Wow my whole body felt like it was vibrating. Thank You Teacher.🙏🏼Namaste🙏🏼
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
Was interested in learning new breathing techniques for different purposes. Watched a few then this one came up. I subscribed. You are the real deal!
Thank you so much for subscribing! 🙏 So glad you found the breathing techniques helpful. There's a whole world of practices to explore, and we're excited to be part of your journey. You're in the right place! 🌟
Amazing, I would like to join your courses but I can not afford, my two cancer surgeries have effectively struck my financial situation. I am not disheartened and will watch your free videos without fail… The humming exercise braught visuals in my closed eyes which never ever happened even after attending workshops for Akashik records, I am exited 🙏
Please send a message at connect@meditatewithabhi.com and somebody in our team will help you from there. Thank you for your positive vibe And sending much love and blessings for your recovery and practice. Cheers Abhi ❤️🙏
Thanku again Sir! Yes....increasing the time of meditation is the most important part. Will get back to u with my experiences. Ur visuals , way of explaining , n the sounds of the bells r blissful❤
Thank you, Nandini! I'm glad to hear you're enjoying the meditations and finding them helpful. I look forward to hearing about your experiences. Keep up the great practice! ❤🙏✨
I only wish I would have found this video sooner. Thank you!🙏
Thank you, PJ! We're so happy you found this video. Sending you much love and gratitude. Namaste 🙏😊
The experience is awesome thank you very much. God bless you
Thank you Sir
It was Great following your instructions. Thank you very much and your kind efforts are much appreciated.
You are most welcome. Grateful to hear you found value in the video.
Merci pour vos videos et tutoriels, ils sont vraiment bien faits, très professionnels et faciles à exécuter. Vos techniques de respiration enrichissent ma vie! Un grand MERCI!!!
With you pranayama made special place in my daily practice, thank you great master❤
Wonderful. Keep practicing and keep shining ❤️🙏 thank you for letting us be part of your journey
I think this is Awesome
I am searching for breathing techniques. God Bless you
Hi there, thats wonderful because we just release Beginner's Pranayama video. Here is a link to watch the video ruclips.net/video/YE_lwWiHcqE/видео.htmlsi=jgYs4OnDVjQZ1DGJ
Awsome ! The universe lead me to this video, as i wanted to learn more anout humming, in order to boost my nitric oxide,
This breathing technique has it all, beyond my expectations ..
I feel my 3e eye area become sensitive and somehow vibrating at the very first attempt,
Very exciting to continue for 30 days,
I'm subscribed and will learn more, Thank you sir ❤
Thank you so much for sharing your beautiful experience! 🌟 It's truly special how the universe brought you to this practice. Humming is indeed a powerful way to boost your well-being, and I'm so glad it's resonating with you already. Wishing you a wonderful journey ahead-there's so much joy in discovering more each day. We're here with you every step of the way. Thank you for subscribing! 🙏❤
Feeling so relaxed
That's wonderful to hear, @easycraft2155! We're glad you're feeling relaxed. Keep enjoying the practice! 😊
I am so glad that I came across this post! I enjoy practicing this meditation technique
Thank you❤
Amazing Diana and thanks for connecting with us here. Please keep us updated on your journey and if you have any questions along your progress. Sending much love and blessings for your Breathing practice. Cheers Abhi ❤️🙏
Thank you so much for the divine experience. God bless you.
@bhaskarshroff734 Thank you for your kind words! 🙏 I’m grateful this brought you a divine experience. Wishing you many blessings on your journey. 💜
Thank you kindly sir for this video instruction of breath working. Much appreciated. May I ask you, what is the bailey doing when Exhale is taking place through nostrils? Is it expanding, and filling with air? If I am pulling my diaphragm upward with the inhale, I assume that is sucking in? Which would lead me to believe that the root lock is taking place at that time of breath hold. Then as I exhale through nostril my belly would then naturally expand correct? Thank you for your time. Sincerely,
Thanks you very much for this information ❤I so wish people out there they could get hold of this information
Thank you for your kind words! ❤ We share your wish and are committed to spreading this knowledge as far as we can. Together, we can help more people discover the healing power of breathwork. 🌟
I just started & I feel excited about the possibilities. I need to point out I’m disabled & can’t get into the position on my video. I can sit up straight in a comfortable chair, but that’s the best I can do. Is that ok? I’d like to do this for ypur recommendation of 30 days. I’m very also subscribed to. This feels right 🥰🌈
What an inspiring introduction! A million times thank you and I bless you!
Thanks Kharlos for your kind words and blessings! I'm thrilled to hear that you found the introduction inspiring. If you ever have more questions or need further guidance on your journey, feel free to reach out. Sending much love and blessings. Cheers Abhi
Nandré🙏🏾 Namsté, Ashé, Thanks a lot, you always help me uplift my energy too. 🙏🏾
You are so welcome 🙏 Thank you for being part of our loving community ❤️ Sending you many blessings!
Thank you so much sir. And thank god i got this video. I will practice and come back with result.
Always welcome and all the best with your practice. Keep us updated on your progress. Sending many blessings ❤️🙏
Felt it in my Crown Chakra too. Is that what was supposed to happen? Amazing meditation, thanks Abhi!
It's a sign that you're opening up to higher states of consciousness and awareness. Did you notice any other sensations or feelings during your meditation that stood out to you? Cheers Abhi
I have seen many 3rd Eye videos but this is by far the most comprehensive 3rd eye video!!!
Thank you Master Abhi ! ❤❤❤
@mootal2812 We’re deeply grateful for your kind words! It’s wonderful to know that this video resonated with you and provided the comprehensive insight you were looking for. Thank you for being a part of our journey! 🙏❤️❤️ Greetings, The School of Breath Team
Thank you very much for sharing all this great exercise for breathing in sintony with the universe I will do it every evening❤🙏
You're so welcome! Enjoy the practice and thanks for connecting with us. Sending many blessings 🙏
Thank you so much for this valuable lesson. I look forward to trying to apply it to try to activate my 3rd eye to open
Wonderful! Keep us updated on your progress. Sending much love and blessings 🙏
Thanks a lot for your valuable guidance, I'll try to practice it every day and looking forward to seeing the benefits very soon.
@cheriferdos7604 You're very welcome! Consistency is key, and I'm glad to hear you're committed to practicing daily. Wishing you all the best on your journey to experiencing the benefits!
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beautiful. I love this! Wonderful how you explain and do the exercises at the same time. Good teacher. Thank you so much!
Thank you Danielle for your kind words! I’m thrilled to hear that you found the explanation and exercises helpful. It’s always a pleasure to support your journey and explore these practices together. If you have any more questions or need further guidance on any specific techniques, feel free to reach out. Sending blessings Cheers Abhi
THANK YOU FOR SHARING YOUR WISDOM WITH US. 😊❤
You are so welcome ! May i know where are you tuning in from ?
Thank you very clear instructions... God bless you 🙏🏻
Glad it was helpful! Would love to know more about your experience? How often do you practice? Do you prefer morning or evening sessions?
Wow that was hard. Will keep trying. Confused which nostril to breathe in and out from. Thank you.
Thanks for joining our practice. Remember to take it with your own pace and comfort. Slowly, with regular practice you will master the alternate nostril breathing. Try following this animation and let us know if this helped ruclips.net/video/RqYdgkGjlvk/видео.htmlsi=DrQuR7mNm-qCREOw You can do it!
I just discovered your channel and it's amazing. Thank you so much ❤
Thank you! Still making this my daily!! I’m off when I don’t do this! 🙏
Thank you sir for your priceless teaching.
It's my pleasure 🙏
Thank you so much for this meditation. It became my favourite one! Do you have any similar ones but with less explanation and more time to meditate as you describe at the end?As I have been doing this one for more than a week now, I would love to practice one where you just guide us through it without many interruptions. 🙏 Thank you so much
Join our Membership Courses on our website: www.meditatewithabhi.com/swara-yoga-membership
I am a member! Enjoying the Swara Yoga series. Really good info!
Blessings Guruji, new sub to help strengthen my lungs through pranayama - I've had asthma/bronchial issues since my thirties. And, in 2018, I was diagnosed with copd/ emphasema.
Primary focus lungs - Loved the techniques (incorporated in my self care plan) and always enjoy meditations.
Loving Gratitude, Námaste 🪷🙏 🪷
Today i saw your video i will practice, my problem is pastense recall, negative thoughts , depression
Hi there, welcome to the practice. We are here to support you. Let’s us know how your experience is with the Breathwork. Sending blessings for your practice ❤️🙏
can you post any video to eliminate negative thoughts or any type of thoughts i am having problems to concentrate while meditating and thank you so much for this video i really loved this please reply me if what can i do to eliminate my thoughts
Hi there, thanks for your question. Please follow the 9-Day meditation challenge playlist and keep us updated on your progress. Sending positive vibes and blessings ❤🙏
Thank you. 🙏🙏 will you kindly mention what is the duration for each exercise or how many times we have to do?
Thank you for sharing.
God bless.
❤
I did want to tell you that I think you are a beautiful human being. I’m still recovering from surgery so I just do the best I . What do you think about the supplements that are supposed to help detoxify the pineal gland?
Much gratitude. Needed this so much. May you be blessed!
Thanks for practicing with us. Sending you much love and blessings 🙏
Thanks for being simple and much content
🌟🙏 Hi @jaysbrowseraccount, thank you for your kind words! Simplicity is key to embracing the beauty of breath.
Which content has resonated with you the most? 🌿✨
With gratitude,
The School of Breath Team
Most excellent instruction! Much Gratitude🙏
Hello Sir,
really nice, for anxiety and stress, which is a big story in our lives..
Yes, unfortunately we create stress and anxiety for ourselves and therefore also have the power to reverse. Blessings 🙏
Thanks, I don't know how I found your channel...greatful I did and learning a lot ❤
Thank you so much, @genetberhane4682! I'm so glad you found the channel and that you're learning a lot from the content. It’s wonderful to have you on this journey-your support means a lot! ❤🙏
Pranam Guruji 🙏 🙏
Namaste 🙏🙏🙏 Thank you for connecting and practicing with us. How do you enjoy the pranayama?
Guruji please said how many pranayam and breathing kriyas in our yog shastra
OMG I ABSOLUTELY LOVE IT . THANK YOU SO MUCH
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love ❤
I’m finding this very beneficial. Thank you.
You're very welcome Gary! I'm glad to hear it's helpful for you. Is there anything else you'd like to explore or any other questions you have on this topic?
@@TheSchoolofBreath I’m good for now but soon I may check out the membership section.
Thank you for your teaching! We need to know.
Thanks for the encouragement and embracing the learning! It's true that we all have something to teach and something to learn from each other. Sending much love and blessings. Cheers Abhi
Intelligent visual and sound effects
This is just a beautiful thing! Thank you so much my brother! Sending you love ❤️ and positive vibrations! 🙏🏼❤️
One more thing, if I practice this regularly will it open my pineal gland??? Thank you 🙏🏼❤️❤️
Hello there ! With regular practice, it's likely that you'll experience a range of benefits that you never even expect. Meditation is a journey and different levels will unfold as per your evolutionary need. Keep up your practice and we are all curious to know how it unfolds for you! Keep us updated. Incase you’re finding these concepts intriguing and would like to delve deeper in to your meditation journey www.meditatewithabhi.com/swara-yoga-membershipSending much love and blessings. Cheers Abhi
Thank U N I Verse for leading me ❤
Universe is always leading us towards our evolution.. Sending much love and blessings for your breathwork and meditation journey cheers Abhi ❤️🙏
@@TheSchoolofBreath Thank you so much.
Thank you for sharing this powerful spiritual technology Aum Namah Shivaya+ Namaste 🙏
I finally found after loooong time looking for it.
Inhale nd exhale both through nostrils right , and what is the right time to do in a day , and does it help BP. At the first attempt I had a very good feeling.....thanks ❤
Download our - Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy
Hello Abhi and School! Another great video!
Thanks a lot for your encouragement and support. Sending many blessings. Cheers Abhi
sure loved it
Thanks as always for your encouragement. Just responded to your question on Fb group. Looking forwards to hearing from you again. Cheers Abhi
Thanks for sharing. I will practice this medication technique 😊
You're welcome, @shawanalee3752! Enjoy practicing the meditation technique, and feel free to share your experience with us. 😊
thank you. I practice the techinque - I breath from my root chackra till the pineal gland and breath out out of third eye (pineal gland). Can I include it into your technique? I mean - when you say "observe your breathing" but sumultaneously you must focus on third eye, how can you do that in the same time? May be I can do the tech I described?
Can this be done in morning
Thank you so much for sharing your knowledge with me! I have a question! I've been doing 3rd eye guided hypnosis meditations for some time now! As I'm doing these the crown if my head starts hurting and even after I'm finished it hurts for awhile. Is this normal? It's the strangest sensation. I hope to hear from you soon. Thank you again
Bonnie
I love your work. Thank you for sharing with us 🙏💖
Thank you Tiffany! Cheers!
Thank you I will keep you posted Namaste peace and love ❤
I Am new to this and wants to know more about I will be practicing more on it
Thanks
@MarianMiller-jm7oj Welcome! We're glad you're interested in learning more. Feel free to explore our videos and practice along. If you have any questions or need guidance, we're here to help. Thanks for joining us!
Wow so nice thank you ❤❤❤
Very nice voice, calm and trustworthy. Maybe it is time for me now to start this work. Thank you.
@mariannes2265 Thank you so much for your kind words! We’re glad the voice resonates with you. Whenever you feel ready to start, we’ll be here to support you on your journey. Sending you positive energy! ❤️🙏
I love the video!❤ I use it every day. Only thing annoying me is the commercials during the video. Can you turn the off?
You have to pay RUclips a monthly fee to not get commercials!
There are lots of meditation video's who have the commercials in the beginning and at the end. Here the commercials are in the middle. So during the breathwork. And that is really annoying and distracting.
I've complained to you tube about this and they said its not the creator that decides if and when the ads the start its when RUclips decides. And if u pay the monthly fee you don't have to deal with them.fyi I was told if the video doesn't have that many views the less likely we are to see ads.
@@tarafaulkner I use it every day and am looking for another video that has the same content. Every day I have to get out of my meditation to click away the ad, twice. So it does not work for me. Which is too bad, this way I can not get in as deep as I would want.
I do know the creator can contact yt and explain it is a meditation , so they will not put the ads in during. Other creators can do that.
It’s only $18 plus it includes a streaming ad free music similar to apple. So worth it.
Namaste Prana conexion🙏🙏🙏 Thank you for your time.
You're so welcome my friend. Thank you for tuning in with us. Sending much love and blessings to your way. 🙏❤️ Cheers Abhi
God. Bless. You. Namaste. Love Peace.
Sir, should I pull my stomach inward or push outward during inhalation. Also can you explain on why to hold breathe 2s after exhalation.
I am enjoying this. Do you have any other ones for the third eye?
So glad you're enjoying it! Yes, we are in the process of releasing a whole course 9-day breathwork challenge for accessing intuition on our holistic membership www.meditatewithabhi.com/courses