Guided Meditation For Reprogramming Your Mind
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- Опубликовано: 13 июн 2023
- Welcome to SHOW's Guided Meditation, the best-guided meditation experience on RUclips! 🧘♂️ If you're ready to relax, find inner peace, and manifest your desires, you're in the right place. Make yourself comfortable and sit up straight, ensuring you're free from any discomfort.
In this meditation session, we'll guide you through a journey of self-awareness, gratitude, forgiveness, and manifestation. It's time to unlock your full potential and transform your reality.
Here's a glimpse of what you'll experience:
Begin by taking three deep breaths-inhale through your nose and exhale through your mouth. Feel the air nourishing your body as you release any tension.
Shift your focus to your body. Become aware of every sensation, from the top of your head to your toes. We'll gently guide you through a body scan, helping you connect with yourself.
Visualize and expand your energy, like a radiant light or a warm fire, starting from your forehead. Give this energy a color and let it fill your surroundings, embracing you in its warmth.
Reflect on your day or yesterday and express gratitude for the small and big things in your life. Take a moment to visualize what you're thankful for.
Imagine someone who has caused you distress, forgive them to free yourself from resentment. Then, forgive yourself for any self-sabotage, allowing inner peace to take over.
Focus on one thing you desire the most. Dive deep into the emotions and sensations associated with having it. Let your imagination run wild as you experience it as if it's already yours.
As you return to the present moment, take a few deep breaths, stretch your body, and open your eyes. Carry the positive energy of this meditation with you into your day or night.
Remember, this meditation can be revisited whenever you need to relax, reset, or manifest your dreams. If you found this meditation valuable, please like, share, and subscribe for more guided meditations and self-improvement content.
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You definitely have a talent for this. So relaxing 😌
😅
Thank you! Happy to hear that!
I wish for you to find healing for the unspoken burdens you carry. May you discover serenity in your daily life. Remember, even if all you managed today was to rise from bed, drink a glass of water, or simply do what you could, that is enough, and it is more than okay. I hope you all have a peaceful night's sleep, and may the soothing waves of relaxation wash over you. Sending love, healing, and light to each and every one of you.
Thank you ❤
Thank you for this!! Wishing and sending the same to you!
Tears steamed down my face as I relived beloved memories. Sweet dreams and thank you for this.
I just came to the comment section to see of someone else cried 🥺❤
Really liking your Content right now, if you could do more guided meditations please that would be a life safer, think it's important to do this and to become the master of our minds no more petty thoughts, more action and presence❤
Thank you! I'm happy to hear that! I will work on it!
@@shownemoto thankyou:)
Do more of these please.
Beautiful voice, please do meditations 20 min and longer
i’ve been doing many guided meditations for over a year now but this one is by far my favorite i have ever come across. beautiful mix between presence, visualization and forgiveness. would love to see more man! 🧘🏽♂️
this is so true. please keep making more
i can’t stop crying now for some reason. Thank u for this
I can’t tell you how much I needed that. I’m trying to turn a corner in my life right now. I’m in a toxic place inside and out. You, meditation, are all new to me. And I am not an outwardly emotional person, but at the moment I started to envision things, people I was grateful for, tears unexpectedly started rolling down my face. That was so real, so needed and so healing. Thank you for that.
I'm glad that this meditation could help you process the healing!
If possible play any sport
The location😍... already relaxing just looking at it 🧘
Thank you so much for this wonderful meditation guide. 😊🙏
In my almost 10 years of meditating I’ve never cried during one. Felt like you were talking directly to me. Thank you for holding space 🤍
crying is healthy awesome! meditation can hit differently each n every single meditation :)
q: how often did u meditate on avg during thse 10 years?
It melted my heart ♥️ thank you for creating such a wonderful guided meditation. It’s been a while since I meditated and connected with myself. Your videos are on repeat every day and I thought it’s time to appreciate meditation again and it was the best decision to start it over with the help of your guided meditation. I can’t express my feelings well enough now, they’re that strong and real. It’s been a long time since I felt it. Thank you !
Thank you so much for this and your ever so inspiring words! ❤ I’m at a very low and stressful place in life at the moment and I did not realize how much I needed this until I gave it a try… Coincidentally, this is my first time doing meditation and I even ended up crying in the middle of it as I realized just what a relief this was. Really appreciate what you do, I’ll keep coming back to this one and will wait for more in the future! ❤
A intense emotion came and tears came rolling down my eyes ....when I forgave my father for what he did . Thanks a lot . Never in my life I felt this way. This video is a blessing for me . I will now meditate everyday with these . Lots lo love
Thank you very much Show. I'm a young man trying to quit negative habits. I must say such content has been immensely useful.
WOW
I Was in the worse negative mood and state of being and I pulled over to park under a shady tree, threw this on, lounged back and feel way calmer.. a little regretful for how rash I felt earlier but overall major gratitude to come across this video, thanks for sharing! Keep it up 🙏💜👍
Grateful for this as I prepare for 2024 and review and bring 2023 to a close.
Thank you very much. I love your voice. It’s so comforting
Thank you so much for your precious guided meditations 🙏🏼
I always come back to this meditation. It's my sanctuary.
Please keep doing these guided meditations. This was one of my favorite meditations I’ve done.
meditation Music Videos Link ruclips.net/video/y8AjYZiH1ag/видео.html
I cried during most of this meditation. Someone said crying is good and crying is healing. I hope it’s true. Thank you Show! I appreciate that I found you. I appreciate that there‘re so many people like me who’s been seeking for creating a new reality ❤
Thank you for this. This meditation was helpful, especially the section pertaining to forgiveness. I don't think I have ever been fully aware of how resistant I am when it comes to forgiving people. And when visualizing a person I wanted to forgive in this exercise the internal resistance I felt was powerful enough to bring tears to my eyes. In my head I want to forgive but my heart is another thing entirely. The anger I once felt isn't as strong but I think the grudges I find myself holding on to have been motivators for me to grow or to prove that I didn't need their love or approval to still be a successful and strong person. There are times I think I've forgiven someone and then, for seemingly no real reason that rage will come back and it becomes a battle of pushing my emotions down just so I can function.
I feel like this meditation helped me feel a fundamental flaw of mine. I don't truly let go of anything. Good or bad. But now that I know this, I can work on it. Thank you for all the work you do on this channel.💜 Best wishes and God bless you.💜
Please do more of these! Your voice is magnificent and the way you provide meditation just feels right. Thank you
Thank you! I will work on it!
Thanks to this i feel now more inspired, stronger, and i have cleaned my mind. Really feel myself like i reborn now
I am living for this man´s meditations
Hello xx
Just found your channel some time ago and your videos are so amazing, sensual, deep and high, embracing everything. Thank you 🙏🏻
Thank you so much for this meditation! It came out just in ideal time. I cried while forgiving myself and people who hurt me😭❤ thank you once again
Beautiful! I'm happy to hear that!
Yesterday I cried while expressing gratitude😢. I realized how loved I am and that my family cares for me and wants me to reach my goals❤🥰
The best meditation ever💞
These guided meditations are really good, hope I can see more of them in the future!
The best ever ever meditation I've done 💗🌱
it was the BESTTTTTTTTTT meditation that I ever did, when I opened my eyes I started to cry. Thank you so much for this video.
It works very well! You speak simply and clearly as only GREAT MEN can do. Thank you! ❤
beautiful way to start the day, thank you 🙏
oh my God! I was feeling blue before the meditation...but now my heart feels happy. thank you, kisses from Brazil :)
Your voice is perfect for these!
Thank you. I will be using this to supplement my daily meditation. Fantastic work.
Thank you, truly helped rebalance and refocus
i really liked this one thank you! i could visualize myself back in my mom’s hometown in Mexico… walking down the plaza with my grandpa, and eating a cup of rose petal ice cream. it was nice. and it’s peculiar too, the person I chose to forgive was my mom but i desire to be in her hometown the most in these moments…
Thank you so much. This is the only meditation that managed to make me cry❤
Oh Show I wish I could give you a hug. This meditation is helping me so much ❤
I felt so rejuvenated, relaxed, and fulfilled. This has brought me back to a main vision in life I have for myself. Thank you
Dude. I’ve watched probably 20 of these types of guided meditation videos. I just recently started meditating so I’m still learning. Halfway through this, something in me broke, I haven’t cried like that since I was a little kid. I have so much aggression and resistance locked away, against and toward myself. Not forgiving myself is something I truly feel is holding my life back.
Thanks so much for this. Truly. ❤
Wow. Thank You ❤. I respect the content you share here, but I didn't belive in power your meditation until I listened it by curiozity. Gently, I was transposed into the state I need to be healed and to forgive myself. It was amazing 💗
Wanted to hear something soft while doing my post workout stretches and it was a good decision 😊.
Thank you truly ❤❤❤
Every scene looks so artistic and amazing, good work as always :)
exactly what i needed, thank you ❤😊
Your meditation videos help me calmly face difficulties in life, thank you
I feel so relieved now after crying it out
Thankyou so much❤
I cried when you told me to forgive. I cried so much when I was finally starting to forgive that person. She came into my life to teach me a lesson, and I’m grateful for it. I forgive her. I learned a lot. I started my healing journey, I started to accept myself, to love myself and focus on positivity. I thank her.
And I am so grateful for you and your meditation. It was my first meditation of yours, and I’m so grateful I found it. It really helped me. Thank you very much 🙏❤️
i don’t comment ever on any RUclips videos but this made me smile, feel at ease and was just what i needed. thank you for putting this video out there, buddy. Super grateful for that.
i literally cried when you said imagine what it feels like to have the thing you desire. it felt so good and intense
Thank you Sensei Show
Another awesome Show video !!!
Plus I like your cameo companion appearances 😍
Thanku so much Show ❤️
Thank you so much for this meditation. I feel so light after this. This help me so much to start a hard day. Thank you.
This was amazing. Thank you!
Hey, just in the very ten minutes that I was listen your video and I realized my headache and the black pain are gone, you're great, many thanks.
Next video...let it go( I'm Frozen fan) hahaha lol
Tks again !!!
Instant top 5!
Thank you for thisss!!!!
I’m loving this meditation video. I think it’s great that you incorporate intention into your practice, I believe intent is the most important thing in all things we do. Thank you for this ♥️
Good afternoon Show. Thank you for this x❤
Thank you for today 🙇🏻💙
I actually only opend the video because I liked the aesthetics of the thumbnail so much but it was a super great meditation, thank you some much!
Thank you so much for this meditation! Have a great day ❤❤❤
This was so good. Please do more guided meditation 🧘♀️
Im extremely grateful for yhis meditation, thank you❤
This was super relaxing, thank you
The most underrated guided meditation! I can't describe the impact this one meditation had on me. And I request you to post more meditation videos, really needed!
Im a beginner and for the first time i can say i could do it,no distractions no wondering off, everything was just going with the flow,thank you
I love how you do so many different things in this Meditation. Body Scan, Gratidude, Forgiveness. In this short period of time it felt so good doing these things. Thanks, and keep doing what you're doing. It's beautiful. ❤
Thank you ❤️
❤❤❤ wonderful. Your voice is very nice and english is very easy to listening. Really affected me
Thank you!
When you said to forgive myself, what triggered for such intense emotions of me bawling my eyes out even after keeping my eyes shut?
Sameeee
Beautiful
Thank you for the video ❤
This meditation made me cry. Thanks a lot
Thank u 💙💙💙
I like this guided meditation!!
Thank you
Perfect primer for the day. Will come back to this regularly, thank you !
oh my god, that was intense. I felt like I was floating in no space, surrounded by nothing. oh strange and peaceful at the same time !
ur welcoming your new life ☺
Wow. What a wonderful place it is. Loved it . I will also buy such a place with such calmness.
I love your vibes❤
Excellent. Keep it going with these guided meditation. Very peaceful. Also it would be great if you can make sleep meditations. Your voice is perfect for this.
Thank you for this. Your meditation touched on many aspects that people hope to improve or balance. Was great 🪷🪷🌾💫
Thank you.
Hei. I passed by here to let you know that I am doing this mediation daily for quite some time already and it's been pretty effective on me since the first day and also the alpha meditation is something incredible.
Meditation changed my life and I've been doing it for some years and your guided meditation are one of the best.
Thanks for sharing this and your wisdom.
Keep shining.
nice movies!
Very well done, thanks brotha
this is my very first time I literally cried in the middle of the meditation you got me so hard thank you for that keep it up.
This is the best meditation I’ve ever done 🙏🏻❤️
this one is awesome, please do more!
The meditation is always powerful,knowledgefull, and peaceful,which gives us inner peace and spritiual strength Thank you for sharing heavenly experience .your voice is peaceful and powerful and photography is also very nice..
I'm happy to hear that! Thank you!
Meditations are great to start reprogramming your mind, thanks for sharing
Great meditation. The forgive them thing is spot on. I'll have to do for me
this was beautiful thank you
Your guided meditations really are the best I can find on RUclips. Thank you Show. Keep them coming 🙂
Thank you! Will make one soon!
Loved the structure of this meditation. I don’t think I’ve experienced one where the guide has asked how my body feels after each different stage. I feel so zen, thank you!
I love that powerful word "Restart"😊. Namaste wholeheartedly🙏
This was great, please post more 😊