3 Yoga Breathing Exercises for Anxiety | Caren Baginski
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- Опубликовано: 8 июл 2024
- 3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. Use them to reduce anxiety and stress when it happens, or as prevention by practicing one or more of these yoga breathing exercises daily. These deep breathing techniques will help you relax and calm your mind.
The three simple breathing exercises are:
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
I created this video a long time ago. Since then, I've learned much more about anxiety and breath as I continue my yoga studies. Check out these videos for even more practices to help you reduce stress and anxiety:
DEEP BREATHING RELAXATION TECHNIQUE
• Deep Breathing Relaxat...
YOGA BREATHING EXERCISE FOR ANXIETY
• Yoga Breathing Exercis...
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I'm Caren Baginski, C-IAYT, yoga therapist and author of Restorative Yoga: Relax, Restore, Re-energize. I live in Denver, CO, USA. I've been teaching yoga and meditation since 2009.
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Being Enough Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
this video changed the trajectory of my life
same
I literally stopped taking the Ativan because of you teaching me these life saving techniques. Thank you is sooo not enough..Namaste!
Thank you so much for this. I've been struggling with anxiety and panick attacks all day, but this actually helped. I feel calm now :)
I am so happy I discovered this ! I will be doing this everyday for the rest of my life !
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
@@periclesdasilva5973 Hahaha your jesus is really a funny god. Watching him and his disciples exhibit their daily comic theatrics often dissolves my stress / tension whatever I face in my daily life. jesus is as funny as jim carrey, charlie chaplin or any other famous comedy legend.
Ooo,! Are you still doing it?
green tea and lemon right before this is so soothing I'm going to keep it up I haven't been this relaxed in awhile
I woke up from a nightmare feeling extremely weird and anxious. I employed these techniques, and now I feel much more at ease and relaxed! Thank you!
dude ik it sucks haven't got that feeling in my life well wish me a good luck let's see if this works for me too.
Then don't have nightmares.
Wild Woody okay because i can control my dreams thank u!!!!
with any abnormal experience, it is always wise to make sure you are up to date on your medical check ups. Nightmares can just be nightmares, but they can also be related to medical problems. Bad digestion, blood sugar issues, blood pressure issues.
Always best to check up and make sure there are no underlying medical conditions.
Check your blood suger
thanks for the tips and staying original and not renaming yoga terms. i respect that very much
This helped with my sinus tension and blocked nose...thanks for sharing.
I always Namaste back after the teacher does. its good for you =)
This is now my go-to video when I'm feeling anxious - thank you for posting it, Caren!
During the second exercise I couldn't stop smiling. I felt a euphoric feeling. This is great
+Morgan Brown same thing happens to me!! :)
Awesome 😎😌
I felt a cold sensation of breath in my lungs.. it felt good .. I’m gonna keep it !
My stress reduced as I watched you and listen to you. I'm determined to have more people like you in my life.maybe one day I will become calm just like you.thank you very much
Thank you so much, god bless you caren
Have anxiety where I feel like I can't breathe. I convince myself I'm going to stop breathing. Usually breathing exercises make me feel more anxious. The first 2 helped me so much! Thank you!
+NativeRoots I have that when I go to sleep thats why i searched this video!
+Edvin Löf You may have sleep apnea. Get your doctor to check it out, can be dangerous sometimes.
+Edvin Löf I also have it right before I go to sleep. I don't really mouth breathe as much during the day so I think I get short of breath falling asleep because I'm trying to still breathe out of my nose which is harder for me while laying down. I saw a nose throat and ear doctor who said my nasal folds (think that's what they are called they're in the back of your nose) are large which makes it difficult for me to breathe out of my nose. I also have bad allergies. I would see a nose throat and ear specialist they can tell you what's going on. I know it's scary feeling like you aren't getting good breaths. I still get anxiety over it at times.
NativeRoots
India has given Yoga to the world and it is very exciting to see everyone adopting to this awesome lifestyle changes !!
Hey Caren, really glad I found your video. I've had anxiety for the past 4 years. Managed to overcome it within the mind however I've noticed my breathing is still extremely shallow and pretty much every night I'll wake up from a panic attack. This video really helped me work on my physical side of my health :)
MANMADEMOVIES This makes me happy. Way to go for taking control of your health!
Thank you for posting this video! We have shared it several times with our yoga & massage clients. You are incredibly knowledgable and very relatable.
I've revisited this after again after a few months
Just as amazing as the first time. Thank you caren, incredible work!
Great quick exercise to help bring normality to breathing when stressed out or very anxious. Thank you!
Thank you so much! This is incredible. I'm struggling with frequent anxiety attacks and this really helped to ward one off just now.
Good thing I came to this video I been having Anxiety for about 7 months there were times especially when I didn't know what I had, until I went to the doctor and he told me what it was..I would have trouble breathing and now with this video and the exercises I will be doing multiple times a day ...thank you for the steps so I won't panic anymore.
Very happy to hear this helped you, Michael.
I recently was on a pain-management course & was told about breathing exercise. This is fantastic for me to help with my relaxation & allowing me some me time. Thanks so much for this
I love breath work! It's so important to practice regularly and definitely has amazing benefits for reducing anxiety.
Thank you Caren,
Having had a not so favourable week I somehow came across your page.
I found this to be very relieving..
Many thanks for posting
thanks a lot caren , been going through a lot of stress and anxiety since past two month and since i have started following this video it really helped a lot . been practicing the exercises for a month now there has been a lot of changes since then . practicing on my breathing exercise 3 times a day .
This is amazing work you've done. Good for you and I wish you continued ease!
Calming. Thank you.
Still doing this exercise everyday been 8 years now . Really relaxes the mind
This was really good!! I was feeling anxious, but now I'm completely more relaxed than I was. I laughed with the nostril exercise, which was still good because it put me in a better mood. Thank you!!
Absolutely phenomenal instructions. Thank you.
This was wonderful, and just what I was looking for, thank you!
Thank you very much Caren. Was well explained. God bless you.
This is my go-to almost every morning. I find doing it regularly, not waiting for anxiety to find me, those moments come less frequently.
This is humbling to hear. I’m glad these practices are helpful for you.
Thank you very much for uploading this. I'm in the middle of a job hunt in a foreign country in a foreign language, and I feel almost overwhelmed by stress and anxiety, but these exercises help me regain calm and keep my sanity. I really appreciate it!
That does sound overwhelming! Much light to you on your path. I’m glad you found it helpful.
Yep, that last one always calms me I forget it does that! Thx
Thank you for sharing this, I will use these.
Thanks, Caren ! It was very helpful!
Cute Dog! Thank you for this video! I'm been going yoga for 3 weeks it's been helping mine anxiety levels wish I started yoga years ago!
Thank you. Simple excercises and VERY helpful. I really feel relax.
Thank you :) I watched quite a few "breathing" videos to find one to save for when I am feeling stressed and I finally found one I really like! I am trying to turn to breathing /meditation instead of eating when I feel stressed so I am hoping that turning to your video instead of reaching for food will help. Thanks again for sharing. :)
I just did this and I instantly felt better. My head sometimes feels droopy and heavy, but it feels as light as a balloon right now!
Thanks so much for this. I will be following your other videos.Just learned how to breathe properly for health last month. Thanks for sharing.
Thank you! I’m going to add this video to my group therapy program for adolescents with anxiety. Wonderful video!
After going back and forth from the doctors and being told i was physically fine, it turned out I was having panic attacks and anxiety stress instead. So I looked up some breathing techniques and found your video. After I had tried this the tightness in my chest start to lessen within minutes and I was able to stop fixating on my symptoms which has made me feel so much better. Thank you
Happy to hear this helped you! Breathing practices are so helpful for anxiety.
I fight my anxiety and depression thru breathing techniques.....it s great
You are incredible!! Thank you much for this!!!
thank you so much I have bad anxiety and a little bit of svt palpitations this has helped only.tryd it today but feels really good thankyou
thanks a lot, these worked great!
The first one did the trick baby boy! Crack through oxygen! YEAHHHH BUDDY!
totally agree and I just started lol
SCIENCE BITCH
Thanks for the vid Caren- enjoyed it. My best regards to you and Willow.
Love these exercises!!!
Thank you so much, this was most helpful. I love the way you teach, too.:)
😱 This helped me SO much !
Thanks a lot !
Namaste 🙏
This is great I've did it at work while working and although it's not the ideal place or environment to do it I really felt more relaxed and light. But then my co-worker wouldn't shut up and it pissed me off :) I'll definitely will do it at home. Thank you
you are so positive!!!
Thank u ...it helps perfectly
Thank you so much. I have been suffering from anxiety attacks. This has definitely helped me to calm down in times of crisis.
This is wonderful to hear and I’m so glad it helped you.
Thank you so much... I'm really homesick and this helped a lot. Keep up the good work
This is great, thanks!
Thank you so so much!!!
Thank you, this has helped a bit.
yes, yes! Thank you!
i ahve a phobia of vomiting and i used this and it really halped to relieve my stress!!! Thank you
Wow, that Nadi Shodhana exercise was absolutely fantastic, I feel SO much calmer now! Thank you!
Happy to hear this helped you!
Thank you. This breathing is very helpful for anxiety.
Loved....Thank you!!
Thank you! Amazing!
Great video Caren, I actually use 1:2 ratio breathing for all my athletes to control their emotions and focus.
This is great for regulating breathing in the midst of high anxiety. I have found it really helpful and try to do it at least a few times a week. Thanks you!
Very happy to hear that this is helping you! I have another series of breathing techniques for anxiety on this channel that you might enjoy.
great way of teaching..thank you
Amazing. It helped me a lot. Thanks for that.
A lot of love and light for you. xx
awesome Caren....thank-you
Thank you for this beautiful tutorial and for your sweetness.
Thank you for this. I've just been told I have GAD and was really struggling to take deep breaths. This is so simple but I rush around so much I never would of thought of it on my own!
You're welcome, Penny! Glad these breathing techniques helped you.
so great!
These were great, thank you Caren. Namaste.
Namaste. :)
Thank you soooooo much this helped me !!!!
I love this. It works...TY
Thankyou so much
NIce and relaxing...I have been doing for some time now including pranayamas you showed here but the way you guide us through them makes them very relaxing...Thanks!!!
perfectly paced thankyou.
Helps me a lot Caren , if i forget to do these exercises I don't feel good. Thanks for being here for me and us. xx
I appreciate you sharing this with me and I’m so glad it helps you!
Thank you so very much it really helps. Adding Brahamari to these three does wonders. Namaste.
What a pleasing experience to yoga along with you Caren. Just wanted to say Thank you.
Nice to practice with you!
This video really helped me out, thank you for taking the time to help others with this awesome video! I will be watching more!!! :)
I'm really happy to hear you had success with these techniques, Adriana!
Thank you so much
This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.
You’re not alone. I’m so glad this helps you.
Cool little dog. Thanks for the breathing lesson. 🙏🏻👨
Thanks so much! Made such a huge difference. Will do these exercises regularly.
So glad to hear that!
This is great. Thank you
Omg....that was so awesome...I was able to get through the whole video!!! yay me....
thank you so much. i suffer from anxiety and these help me a lot
youre introducing me to health. thank you
Thank you so much this actually really helped
blessings and gratitude for your video. Such simple tools for use every day.
Glad you enjoyed this! You might enjoy checking out my 5-day video series that goes more in depth on these practices.
this works most of the time when you dont have a cold
XD
Tankibunny Wilson :) - so true :)
Tankibunny Wilson Too funny! Keep some tissues handy. ;)
yep
Tankibunny Wilson i
This feels really good
Thank you for these useful exercises! I come here almost everyday, so I'll leave the timestamps to make it easier for me:
Exercise #1 - 1:12
Exercise #2 - 3:38
Exercise #3 - 5:15
You also made it easier for me thanks I will def use that ✨
Thank you.
I can't believe how well this worked thank you
+Steve M Isn't it great? Glad this helped you.
This was so helpful. I was so tense. I wasn't breathing correctly and didn't know it
Tennitra Scott same
Thank you so much for this
thank you for this it helps me a lot in my Anxiety Disorder.♥️