Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
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- Опубликовано: 27 май 2024
- Isha Kriya is a guided 15-minute meditation for health and wellbeing. Through the practice you learn to use your breath, thought and awareness in a way that your ability to use your mind and body is greatly enhanced. It is very simple but extremely powerful process that is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you and realize the benefits in no time.
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
#SadhguruGuidedMeditation #Meditation #IshaKriya
Isha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
Watch this video in Gujarati • ઈશા ક્રિયા - ધ્યાન ની ...
Sadhguru Guided Meditations Playlist: • Meditate With Sadhguru
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Isha Kriya Meditation (12 min): • Isha Kriya: A Guided M...
Shambhavi Mudra Meditation (5 min): • A 5-Minute Morning Med...
Infinity Guided Meditation (13 min): • Infinity Meditation: A...
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Хобби
00:00 What is Isha Kriya?
00:37 Isha Kriya Instructions
04:08 Sadhguru Guided Meditation
18:42 Isha Kriya Benefits
thank you sadguru for exiting 🙏🏻♥️
My first day , thank u sadhguru
Thanks a loooooot for the time bar.
I come here everyday, found this very helpful.
This timeline is going to be very very helpful for daily practioner. Greatfull for the update🙏
I also started from today
(All credits to Vijay S from the original video)
To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.
My dear friend. Thanks so much for the verse and the explanation. A student in my workout class was asking and now I can give her the answer. Thank you so much.
Much appreciation for your rare kind gesture; I was a little bit disturbed about not knowing the meaning of the song, now I know the relevance of the song to the meditation. Very deep one. Thanks.
Beautiful ❤️
Thank you. This translation helped me a lot
🙏🏻🙏🏻🙏🏻🙏🏻
• this is not about being SUPERHUMAN - it's about realizing being HUMAN is SUPER •
That was very well put! Thank you :)
Well said
Being SUPER is HUMAN
Which music is used when telling this sentence
It is very wonderful way of beginning my day.
this was my first meditation... i come back to it frequently.. i now have 460 days clean and sober from all mind altering substances & have posted two full length albums on all platforms as well as 9 music videos in the last 12 months. I am a spiritual rapper... i dont normally comment.... my intuition led me to.. gratitude beings and gratitude Sadhguru. lets raise the vibe
Let me just say..Because of me doing this meditation twice a day now,I am very proud to say,that for the first time in 10 years,I feel like the old happy me again!! I was diagnosed by a psychiatrist 10 years ago,with C-PTSD(Complex Post Traumatic Stress Disorder). But now..I beat the odds,and because of this meditation,I reprogrammed my brain & reversed the C-PTSD for good! ❤
Could you pls tell us the symptoms of C-PTSD ??
I have C-PTSD too, and I really hope this can help me.
PUES MIS MÁS SINCERAS FELICITACIONE!!
i can feel your energy ! thank you laura for sharing ! how long have you been practice and do you still do it daily?
From India
I do this twice a day and it has saved me from anxiety and depression during a very difficult time in my life .. better than medication . I’m focused , calm , at peace . Thank you 🙏🏽sadguru many blessings to you .
Hope it helps me too.
Love
@@DW-2022 ofcs ❤️ just do it everyday it helped me too I'm doing it from last 4 months 🙏🏻😇
How much should we doing it
@@being3885 once a day is good, but you can do it more often, if you want the results faster
It hurts me when I inhale from the nose and exhale from the mouth. Did it happen to you?
4:47
For those who come everyday here
Thank you
Thanq
lol I just got used to starting it at 4 minutes each day. Gives me just a moment to get into my spot and take a few centering breaths _/\_
@@ga9526 you can keep it relaxed. If it don't turn downward, then its perfectly fine. Just try to be relax with your hands. Turning it a little bit inward is not an issue.
@@ga9526 I used to struggle with keeping my back straight as I couldn't sit in a balanced posture with back straight.. It's natural..you can sit on a pillow. That really helps
I saw my father during meditation. He passed away in 2007. But i felt his hug, his touch. I opened my eyes with tears but i wasn’t sad anymore, i was happy. Thank you Sadghuru. You’re a blessing❤️
It’s a first experience of the calling by the god and he has gave direction to your fate on a good purpose to this meditation and doing every day 2 times in morning and night you will feel very good energy within yourself and it will activate the connection to god
@@satyajitsamanyu2512 thank you, i will do this🙏 blessings to you
@@dolfandynasty2838God Bless bro and heaven is real also their key is the meditation and it’s a gift by the god and he chooses humans in earth who are capable and have strong will with their faith in god and you are one of the choosen one ☝️ Blessings will be coming your way and have a good life 🎉
what an powerful sharing ! 🕉🕉🕉
You can also see by eating beef fry and porotta from Kerala
I have just come out of a traumatic experience and my dad recommended this yoga to help me. I just did it because I needed some sense of security. When Sadguru started the chant post the Aaaaa sound I just cried heavily and couldn’t stop throughout the mantra. Simultaneously my hands went numb and I felt love. Like the universe was holding my face telling me I’m loved. I was disoriented when I opened my eyes and stumbled around when I got up. I don’t know what this means but I feel peaceful and I plan to follow this ardently. Also I wish happiness and love to all.
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
❤
I didn't feel anything
How are you now? Sending you good wishes and vibes.
Even I started crying idk why
For those of you who are wondering about the chant at the end, it was composed by Adi Shankaracharya 2000 years ago, urging humans to turn to spirituality. It actually has 18 stanzas, Sadhguru sang 3.
Thank you, I was wondering about it. 😊
Can you interpret what the words are in English?
Do we need to chant along or just keep focus on the middle of eyebrow while this chant happens.
@@preethishetty6179 It would be best if you could simply focus on the sound of the chant, even if you don't understand a word. Sadhguru says that the power is in the sound, not in the meaning.
@@amoldalmia ok thanks , i can understand the meaning fairly and hence it raises emotions especially when he says ‘.. brahmani ramathe chitha ..nandathi.. & yaha sansare bahu dusthare ...’
I see what is meant by looking superhuman:
We played a big football match on the weekend, the match to win the league for either team. Everyone was so nervous and I was so calm and ready. I feel that my presence rubbed onto my teammates and we ended up winning the match!
Not only that, when playing, I was so happy and in such flow that when we won, I didn’t even celebrate like my teammates. Instead I felt the urge to go to the other team and shake their hands.
These are the beautiful things that happen when we get a sense of spirituality in our lives. 💖
So happy for you..hope I can also reach that state very soon
Now i understand why swami Vivekananda said instead of reading the gita play football
This is Hinduism for u
This gives me chills. Thank you for sharing!
OH MY GOD THATS SO TRUE!!! for me the moment spirituality (from Sadhguru ofc) entered my life ..I ended up appreciating every moment of life!
I have been doing this meditation for the last year every day and I must say it has changed my life. I feel more alive and I injoy every moment of everyday. And my concentration has sky rocketed, from not being able to sit for 5 minutes, to now be able to study for hours on end. So thank you for giving me a introduction to meditation 🙏🏻
I do this every day. It feels great. It helps me to conquer the cancer in my body. It makes me feel calm and peaceful. Thank you
How are you doing❤
“When things change inside you, things change around you.” 😍
Right
In the faq section its says that dont do it at midnight, but isnt Bharma Muhurta at midnight ?
will it be helpful for the one who feels like he got cheated and he has so much of hatred for that person ??
Bramha muhurta is a period before dawn.
@@criptik5208 Brahma muhurat begins at 3:40 am in the morning. While during midnight it's actually sadhya kala. Sandhya kala are transition times when arbitrons changes (day to noon, noon to evening , evening to night, ) and one major Sandhya kala comes during midnight. It is very strong. Person who's not initiated or might not have that efficient energy base might harm himself. There are documantary when people did isha kriya during midnight and couldn't sleep for days
I'm gonna update here after I do this meditation everyday
1. 24/4/20 - Done
2. 25/4/20 - Done
3. 26/4/20 - Done
4. 27/4/20 - Done
Update: At this point, it's getting kinda easier to concentrate
5. 28/4/20 - Done
6. 29/4/20 - Done
7. 30/4/20 - Done
8. 1/5/20 - Done
9. 2/5/20 - Done
Update: I used to get angry pretty quickly before starting this meditation... But now I'm able to control my anger...
10. 3/5/20 - Done
11. 4/5/20 - Done
12. 5/5/20 - Done
13. 6/5/20 - I forgot to do it cause it was my birthday
14. 7/5/20 - Done
15. 8/5/20 - Done
For those of y'all asking what happened after 8th, I do this meditation without the video... But if it motivates y'all, I'll keep updating here
16. 17/5/20 - Done
And I'm backkkk!!!! I completed a whole mandala!! But honestly that third eye thing didn't happen... But overall it calms your mind and helps you focus on your day without getting distracted... This really did help me get my mind off distracting stuff and get work done asap
I will remind u everyday...😀
@@prasadpatil282 awww.... Thank you💛
Okay
Good that you are updatinng here.. it will be motivation to others
@@priyankakasana3647 Thanks😄
I've been doing Isha kriya. For a while now. It is very powerful . And yet so simple
It will open up your perception to things you never can imagine .
How? Could you please explain?
Does this help relieve anxiety
@@SaravaKARMA your comment is scaring me off this mediation. i need to know what is it it'll happen? i just want a calmer mind and heart, i don't want any powers or abilities.
is that what you're talking abt? powers and abilities?
please like my comment if you reply, so i can check your answer as i can't receive comment notifications for some reason, but i receive the other notifications.
Does Isha foundation serve porotta and beef fry in kerala?
Currently withdrawing from anti depressant. I have done 90 day mandala and later 45 day mandala. 5 days ago I decided to leave anti depressant and yesterday decided not to do this kriya for experimental purposes. Until I did the meditation I felt suicidal for few hours felt like crying and life became meaningless. Today I did it again 3 times. I am perfectly fine now. Some days you need it more than other days. Mental health patient should seek medical help along with this kriya it works wonder.
Withdrawals from antidepressants are so hard! I did that in January and it was the hardest thing I’ve ever done. Hope you’re doing well.
If you’re reading this then it was written for you! You’re awesome and you’re never alone because I care. I love you! Here: take this big fat hug!
No no no!
Social distancing 😃
Thank you so much 💕☺️
Same to you too buddy 👐
I feel so hopeless 😭😭
This comment touched me
I read this early morning. Thank u. good morning and have a wonderful day.
Hugging you back!
Today is my 1-year Anniversary of doing Isha Kriya twice a day. I use this video every morning and night, and wanted to offer my gratitude. Thank you! Isha Kriya + Aum chanting have brought me peace, personal growth, a raise at work, and numerous other benefits. I plan to continue this, have taken Inner Engineering, and will take IE Completion before long. My next goal is to learn Shambhavi Mahamudra. This absolutely works!🎉❤ Adding this later! After 1 year and 2 months of twice daily Isha Kriya, I was initiated into Shambhavi Mahamudra. So I'm no longer doing Isha Kriya. But it was a wonderful practice and set me on a great path. I hope it's helpful for many others. Namaskaram.
Shambhavi mahamudra 🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🔥🔥🔥
Hey brother help me i didn't feel any vibration in my stomach i tried lot of time after isha kriya and when doing isha kriya i didn't feel any vibration i opened my mouth fully but sometimes not everytime sometimes vibration feel above the navel but it has to be feel below the navel as isha kriya direction can you plz help me.
@@mayankdevraj5237 ☀
Ok... I am readin many positive comments. But such exercises gives me reverse effect after my ocd condition worsened. N I started fearing from these exercises. Ever heard that?? Any advice??
@@dharmenderdixit1936 people have much more bigger problems in this process. Keep doing this
I have schizoaffective disorder and I had bad delusions about my body being deformed. since then ive been paying attention to my body non stop. Being able to say I'm not my body was really powerful to me
Day 6 : back to my normal routine and feeling energetic.
It is so much powerful tool
From feeling insecure to feeling confident
confident is the key !
@@SadhguruMeditation confident is the ego 😀
The first 4 minutes are an explanation of the mediation. The guided meditation starts at 4:09
Edit. I’m glad this comment has been useful to people. One love ☮️✌️❤️
New Edit. Wow. I’ve not been back here for a while. 1.8K likes. That is so amazing and made me really smile. You are all blessed and wonderful people. Always give yourself love and compassion, we need it more than ever.
I am not the body, I am not even the mind 🧘♂️
One love one heart lets get together and feel all right
Morph Osis Do we need to this for life or 48 days and whats after that if thats the case?
@@dukenukem167 for life dear.
Should I do this whole process with little upturned face or only at the ending and begining....pls reply
Thanks a lot
We are so blessed to be receiving millennials of experience and guidance from the comfort of our home. Oh God I am sorry for all the times I don’t realise how lucky I am to exist. Thank you God for giving me this present
Indians are a gift for the planet indeed
@@samayrainahighlights4508 i guess Balinesse as well 🙏🏻
Beautiful! Blessings
What next completing of isha kriya cycle
Which God?:)
Sadhguru's teachings kept me sane during my hardest times🙏🏻🙏🏻🙏🏻🙏🏻
Hello, Didi can u please help me..about ur experience in isha yoga..I need help
@@saranyas6280 i would advise you to start doing the kriya . This has yielded many benefits..please don't delay it further . Hope you have a wonderful life ❤️❤️
@@alexandros27. isha yoga is near my home..2 hrs distance.
I am dealing with anxiety and depression. I need a shift..I am planning to do inner engineering.
I Don't know much abouts it.
Do u know anything about that??
And what is kriya???
@@saranyas6280 just follow the instructions in the vdo and do the kriya as instructed.. put earphones and follow the steps. U need not visit any place to do it
@@monicasethi98 thanks a lot
.I will do it..was planning to visit there..but none of the followers didn't reply regarding..even though I was messaging each and everyone for help..
Thank you didi..God bless u
11/18/22
Today is my first day of isha kriya. I feel light as if I’m weightless, when I open my eyes and look at my hands I have no feeling as if they’re suspended in air. I’ve felt the tears that people speak about in the comment section, in my previous meditation sessions. I think it comes from people being in a dark place and all of a sudden the mind relaxes and releases all that tension.
I’m going to do this every day twice a day. I will give updates on my progress .
How is it going?
@@Bhagsus I have been doing it for 30 days. there is nothing I can say other than you need to do it
Hello, Didi can u please help me..about ur experience in isha yoga..I need help
Hey update?
@@saranyas6280 your experince?
day 30 - 0601
After 30 days of doing this meditation, I can see why meditation are must. Meditation doesn't drastically change your life but it changes the way you look at life. I'm at the same place, inside the same body and have the same mind but I'm not the same. I can't really explain this feeling.🌼
I want to ask 1 question that when sadguru chant a stuti during that time also with inhale & exhale we have to chant I am not body not mind or not ?
@@vaishnavichouhan3573 hi Vaishanavi. You don't need to chant that time.
Just simply sit and breath normally. Jut Pay attention to the stuti...
@@starreview6840 Thank u so much but want to know one thing I have done for 2 days & now I am not able to speak as before if I speak a little I feel headache & pressure on my head it just happens ???
@@vaishnavichouhan3573 even I get minor headaches after or during meditation.But it should not be more than 2-5 mins if it happens really often just go see a doctor.
Bro... When i should do Isha kriya ,, before bath or after bath ?
Plz reply me 😍
I've been doing this every day for two weeks and I feel lighter and more detached from my monkey mind and racing thoughts.
I would like show you about this in the cordilleras of peru..
This is what I want
Then definitely you need to try the advance programs
Are you still doing it? How do you feel?
T gy gy ty ty ok k ok I’ll
I been struggling with crippling anxiety these past few days. I tried to search for meditation guides and this came up. As soon as I started doing it I just started laughing uncontrollably. It’s like magic. I will continue doing it and hope I will get better soon!
Great.
Almost 90 days!! 🎉
I feel my ego has decreased quite a lot. It's like if I understand more my love ones. I'm feeling like I'm excited to be this new person.
Hinduism is most beautiful religion ☮️
God bless you sister ❣️
Isha Kriya transformed my life. I have become happier, calmer, richer, healthier and more successful in all aspects of my life. Thank You Sadhguru 🙏🙏🙏🙏
Agreed! We started practicing it in lockdown here in Australia and am so grateful!
What next completing of isha kriya cycle
@Kshitij Bhandari tq s bro, u pratctising it listening the given audio
🙌💜🙏
can you please explain how? I honestly want to know :) thanks! and how long did you practice before you could observe these benefits?
I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.
For you too! All love
Thanks
Wish u the same❤
🙏🙂❤🌿
Eternal meditation@@dalpremkaurart5659
i have been dealing with an utterly stressful period, affecting my professional, academic and social life. physical excercise simply would barely cover the mess in my mind. finally deciding to give meditation a chance for the first time, listening and mimicking each and every step and instruction has miraculously worked on my first attempt. undoubtly will be implementing this to my daily life. thank you so much Sadhguru
Hi filip. Your not alone. I’m dealing with the same. Send prayers your way to cope through this tough time.
How u r feeling now
i was suffering from severe head ache and depression. just did Isha kriya and i am laughing now :-) this is magic
Started today. It's never too late.
Anything significant happen yet?
@@Baddogbling321 I did it for two weeks at least now and I feel more relaxed and peaceful
And my concentration is better, that means earlier I forgot more things and more often and so on
@@Baddogbling321 there will be something significant only if you are sensible enaugh to feel it. Usually in 2 weeks time, you feel something. I say something because you can t say what it is, you have to experience it. And after you did, you shouldn't let it go :P
@@sneksneker4925 yes you are right. I am doing this from 2 months and now I want to do this all the time
Ecstatic experience .
I have completed the complete cycle of 90 days .feeling so much of love inside myself that I am being able to spread and give it to so many people. It's really fantastic. Thank you sadhguru for being there and showed me the path to love myself. After these 3 months, I am a completely different person full of positivity and lots of energy flowing in my body. This experience is awesome
@RECITE-GOD-HEAL-ME-EACH-SECOND the heart can't speak..ego speaks
god bless everyone who reads your sharing !
every single one should once have like your experience !
what inner changes would someone feel if listening to every night in bed
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
How do u practice pls expalin
@@sreejaps3723 just follow the instructions in the video, and that’s it. If you want, you can start by first relaxing with a few full inhales, and long exhales.
So finally you are what you are..being..
The Isha kriya has totally transformed my life into a new being 🏅,l used to label myself as a hard core introvert 😂,but suddenly my personality just poofed magically as in it melted away and l can't explain how,now l am so peaceful without the label💯🔅...l am working towards completing a mandala very soon🌹..... Thank you sadhguru🏅
I want to talk to you bro
@@rajatashishagrawal9525 what's that???
Are you now extrovert
@@wildsunny9601 I already lost my personality (label)...l am just a happy creature😁💎💎💎
Namaste, I have practice meditation off and on for years. I had back surgery and I wasn't getting better. I was very disappointed how I was being treated
After surgery. That was my blessing. I made a decision to help myself. I have been doing the Isha kyria since 1/2023
Til today 5/31 /23. I feel better. I'm walking upright I feel super.
Day -1 had tears in my eyes completely it was a little difficult to bring my mind into focus but i tried my best and honestly it made me super peaceful 😄
Honestly do it for a month straight and you will be addicted to it
How to bring mind in focus?
@@denkydoo6456 pull yourself back to what music or what mantra is going on , the focus should just be on that and that'll work
@@Ritu.govind thank you so much!
Mind is like monkey it will jump here and there let it jump for few times then start to drag it back , just dont push to hard or dont take steess to focus ❤ best of luck @@denkydoo6456
First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it.
A tip for beginners which really helped me : its alright for thoughts to deviate...gently being them back to focus on the kriya...slowly this will become less often...
How I felt...
1. Tears filled my eyes 8 minutes into the meditation for no apparent reason. (Just the first time)
2. Sat for 20 minutes and didn't want to get up..
3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat...
Refeshed, energized and definitely feel the power of this technique. Def intrigued!
Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20.
🙏
Happy for u
Dude learn Shamabavi Mahamudra aka inner engineering...it will shake you from the roots like none other you have experienced ever since you were born!
Raghav Bhatnagar same feeling I got.... there is so much power in this 😘
I uttered OMMMM instead of AAAAAA. Is it ok?
@@vickychugh8178 no, it shud be aaa
The person who is watching this Yes YOU I am talking to You. You are awesome and you are going to have a wonderful life.
May all your dreams come true.
Thankyou You same to you
Thank you❤the same to you
Love to you
After doing Isha kriya , am searching where my palpitation gone ! Free from anxiety ...jus after 5 days of practice 😂...
❤ we have 1 hour, 3 hour, 6 hour, 12 hour version of Isha Kriya !
Listening going to bed while sleep helped our listeners in tremendous benefits,
Hope it enhance in your life
wow ! this is a prove that it is a powerful meditation
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
✌️🤗
To put into words how I felt, it's that feeling you get when you suddenly wake up, your mind and your body are dissociated, you are telling you legs to move but it isn't, you just exist in-between. Your mind is clearer, everything is just calm up there. It's so peaceful and warm.
I found this really helpful, thank you.
Using this to focus more on my mental health and career in 2023.
Been doing this once a day for 3 weeks and mental health has improved SIGNIFICANTLY. I can’t believe it! Thank you Sadhguru
Please tell me I don't want to use Sadhguru's voice for doing this cuz our breathing speed is different so how can I put an alarm for it
Also do u always listen to the music at the end? Or can we stop after the AH chant? Thnx in advance if anyone knows!
@@Benjaminkvong if you stop before then you're not completing the 14-15 minute minimum mark. You have to do that.
@@dipikasharma I see, thnx u for your reply! :)
First day my back started paining and legs got numb , even did u feel this ?
Been almost a week since I started, I don't know if this is because of kriya or something else but I naturally feel sleepy at 9-10 PM everyday and wake up at 4-5 AM without any alarm clock.
I am experiencing this too. Although I'm doing this for almost 15 days.
Waking up early gives me an extra edge.
I also wake up naturally around 4 but naturally fall back asleep again.
@@skyre2039 hahaa
@@ayanbhunia4200 try
Day 29.negative feelings has reduced to a great extent.
Feeling wonderful
Are u still doing it ? If yes ,how was your experience ?
This kriya is something else altogether....only thing to keep in mind while doing it- give it your everything and be 100% involved! It'll blow you away ..
Sadhguru is a gift to mankind. World should have many people like this.
Not only to mankind
for every living creatures
Maybe u can also become one of them rather than waiting for someone...
@@ayushpatyal7640 true
we all can become as he says
@@abhaysanthosh9203 8k jkkk j 8 k mMn ok k noo j j 7 kann kann n n n k n n j
Been doing this for 2 weeks, some visible benefits here:
Less sleep. Average sleeping time needed lowered from 8 to about 5 to 6 hours a day.
Better focus, which means I can stay focused on one task for a longer time, about 90 minutes without break so far.
Overall, the krya allows us to live our life more efficiently, so I should keep going and see what happens next.
I like how you are
Are you still practicing the kriya? Can you please tell how do you feel now (if/if not practicing anymore)
Yes I agree! Keep going! I’m 3 days in, for twice a day!
I think the only one which I kind of feel skeptical of how many hours of rest/sleep you get. I have insomnia and I need to get more sleep, and actually I need more quality sleep than quantity number of sleep. Due to insomnia and obstructive sleep apnea.
Same is happening with me
Been doing this since january 2024 and it has made me more positive and happier and focussed
FOR MORE THAN 2 YEARS, I'VE BEEN DOING SADHGURU'S MEDITATION TWICE A DAY AND WHAT I'VE NOTICED IS THAT THERE ARE NO MORE VERY NEGATIVE EMOTIONS IN ME, ANGER, HATE, OR SADNESS. I BEGAN TO APPRECIATE EVERY DAY AS A GIFT, TIME BEGAN TO PASS FASTER AND FASTER FOR ME. BUT THERE MAY BE A REASON FOR THAT AND MY LONENESS, OR LIFE WITHOUT A PARTNER. ENOUGH I'VE HAD A LOVE RELATIONSHIP AND NOW IT FITS ME THIS WAY.THANKS TO SADHGURU FOR YOUR SUPPORT AND LEARNING HOW TO FEEL GOOD WITH YOURSELF.🌬️🌀🌌🙏
i also experienced same things 😇
@@mamtatiwarisightseer2098 GOOD FEELING, ISN'T IT?!🌬️🌀🌌🙏
To everyone who is experiencing a difficult situation:
To shoot an arrow you have to pull it backwards. So when life drags you back with some troubles, it means it's going to launch into something better!
Bless you. 🙌
@@kathymichaels2108 Thank you Kathy. Have a beautiful day.
What if the pulling is somuch that the string breaks???
@@govindanarayanabhat it won't. We are all stronger than we think. Go in. Meditate. Find your strength.
@@kathymichaels2108 thanks for your kind words..i do follow isha kriya...
I did this almost everyday for 3 months, missed a few days probably and some two a days. I quit smoking tobacco, it's been a year since my last cigarette. I also stopped biting my nails. I'm back to biting my nails again, but now I know it's possible to focus and overcome my challenges with mental fortitude.
Good stuff
Yeah
Congratulations 🎉 n do ur best
Great dude
Congrats
Yes !!Chang my life This .
I am sorry for my English. Many thanks to Sadhguru for this beautiful meditation. I would like to tell everyone who reads this - I was also shocked by the powerful vibrations throughout my body after finishing the meditation. I was shaking, but inside I was free. An absolutely clear and calm mind. I haven't had this for a long time. And when I started reading comments to confirm the shaking and vibration effect, I became so happy when I saw that many people had experienced similar sensations. This is wonderful! I wish peace, happiness and tranquility to all people!
It was my first time. Did anyone else teared up and cried at the end of this?!
Yes , I cried too .❤
Yes
Thank you so much! I have your app. I did a lot of different meditations but this one is changing me and my soul and body. Today I noticed my voice started to change and my arms raised up. My dogs ran out of the room!!! I truly believe my body is healing. I have a tiny tumor on my liver as well 2 small on pituitary ( not cancer). I lost my Mom to cancer, her sister died 2 months ago , another sister and brother diagnosed with cancer. I already changed my diet 6 years ago, but stress and depression were part of me until I came across this video and many more. When my Grandma died few weeks ago I grieved, cried( funeral was in another country I couldn’t go) and moved on and live in present moment. Grandma raised me while my Mom worked. You are saving my life literally and for that I thank you and send blessings and I’m saving to come to Tennessee for Engineering. 🙏🏽🌻💫💕
Tereska Mapieska Hope you get well soon!
Eat turmeric and neem balls in the morning with lukewarm water. This is suggested by sadhguru for a healthy system and helps especially with any cancers
Nadee Shaanti you are a beautiful soul
I hope you are able to solve your ailment, both physical and mental, very soon. Please get the medical care you need as well as the spiritual care. I am sending you only hugs and love and I hope you can come to Tennessee soon!!! :)
Get well soon .....will pray for u n ur family....
*"This is not about being super human,this is about realising being human is super."-Sadhguru* 🙏
Thank you Sadhguru...Ever since I found you,my life is changed.
🙏 We're so lucky to have Sadhguru guiding us. The free practices that he offers are a true gift to humanity. 🙏
@@positivepranic we are blessed.💟
@@bhagatsirphysics I feel the same
Yea
Yaaa
During my meditation today I saw my grandmother face. I've been practicing this meditation for 2 or 3 weeks now.
I have completed 3 weeks today . I started doing this twice a day . Today i bursted in tears howled like anything and after i finished the kriya i opened my eyes and i felt as fresh and clear as the sky after the rain .
I wish now you have peace. From tomorrow i am going to start
Nice... I am unable to get the vibration below naval... it’s been 14 days only
Uh oh. Are you feeling better now?
@a in case*
Lol I had a very similar experience too already noticing the benefits. Blessings to all. 🙏🙏
This meditation is really getting me through my college process. While everyone is stressed and overwhelmed, I am at peace and stress free. 🙏🏻
The part when Ahh sound comes.. exhale fully meaning should the tummy be going inside or out ?
@@yashjii02 don't focus on the tummy just exhale.
@@seekersudarshan2078 okay, also I stopped this meditation for two months and now restarted. Doing it twice a day but I don't feel the same as when I first started. Will it work ?
@@yashjii02 its like studies, when u dont practice some math problem or concept u tend to forget it, but after going through it again, u start to get it again. Same will happen with this.
Hello, Didi can u please help me..about ur experience in isha yoga..I need help
Sadhguru this changed myself a lot
Thyroid problem got cure
Build be to happy at any moment
My sugar levels got in control
Knowing myself what I need and want I am
Never seen so many incredibly positive testimonies on a single meditation 😇
Will try myself and see how amazing it is
It's amazing trust me and them
@@edgardginessilva9433 Will add it to my morning routine
I don't know why, but I wept, the first time I tried 🙏🏻 There's this sense of feeling that I couldn't express in words but I feel so much better after the kriya!
My deepest respects/regards to Guruji 🙏🏻🙏🏻🙏🏻
There is a meditation that I did as part of Inner Engineering that made me cry. The one where he asks you to imagine floating and then flying to a lush green place. I felt like I was dying and leaving my loved ones behind. Like I knew I had to change for their good as well as my own, but it felt like saying goodbye. Tears welled up in my eyes as I started to fly away...
They say it comes from your stomach/gut..centre of emotions ..
Same here, I don't cry often so it was a big relieve! I'm very thankful I discovered the power of this meditation immediately. Will do this everyday from now 🙏
Same here..
Same. It was beautiful.
Sadhguru, So much love to you. I did a full mandala and this practice completly changed my life. I am 17, have had worst few years struggling with anxiety and constanly being on the verge of depression but i couldnt give in to it. This gave me the superpower to break free of this vicious cycle and just now i am finally taking control over MY life and doing what makes ME happy, while simultaniously making everyone around me happy. My relationship with the has become so loving, as my relationship with you Sadghuru. I wish you so much health and prosperity
Will it help with anxiety? Coz I have anxiety issues.
Also dont forget to do the innerengineering program when its possible and share to those you love...
overthemoonflorist yes. It does.. It helped me with anxiety depression and mood swings within few weeks of practice. Try to find out about other meditation from Sadhguru’s channel. And if you can you must do the inner engineering.
@@nikkyrk8530 thanks i will 😊👍
This is old, but, I just found this and tried it for the first time and I just had to share how beautiful it is.
After the 2nd stage, I watched what looked like energy moving like a wave in my focus. It felt amazing. As the 3rd stage was happening, it went to a wave moving counter clockwise over and over. I didn’t want it to end, when I opened my eyes, I was so deep into the meditation that it was difficult to move my hands, but I’ve had a smile on my face ever since. I will be doing it again tonight and continue twice daily for good. The peace, and love I feel just from that one time is amazing.
Thankyou Sadhguru for this kriya, I've started doing it once a day, I feel energetic and fresh.
Hello, Didi can u please help me..about ur experience in isha yoga..I need help
“The tragedy of life is what dies inside a man while he lives.”
― Albert Einstein
Not only a man a woman too
@@opticnest yha bhi aa gye pseudo feminist
@@opticnest search meaning of man first
@@opticnest Man is used for all humans also.
I Felt that
Congratulation to me , just completed twice a day session for 48 days cycle of Isha Kriya. It’s going to be part of my life from now on. I’m very much aware of how my thoughts and emotions plays trick in me , however I’m in control now by being conscious and aware in handling it. I’m more energetic,, peaceful, patient and joyful even in little things happening around me. My life is starting to change , less worries of the past and fear of the future, Irving in the present and enjoying it.
I’m still just beginning my spiritual journey, by applying Sadhgurus messages thru UTube.. I’m very blessed that I found Sadhguru. You’re mystical and great one. Thanks from the bottom of my heart.!
@Ajay Kumar no. Just listen to the song.
Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏
If you don't mind telling , what is your age right now?
I have a strange question, but I would be be grateful if you took time and answered it. Thanks! 😀
When you completed those 48 days, did you still have desires and aspirations after that, to ellaborate more, you still had desires, enjoyed pleasurable things, basically like other people, even after the cycle practice?
More ellaboration, do you have the regular desires a lot of people have, amd do you still have desires to commect and attach with people emotionally, like you're not detatched from everything, right?
I have the fear all my deaires and attatchment with the people I care about will go, but I still want to be a regular people with, I guess, desires, and emtional connections with people, except I can manage my mind and body very well, that's why I want to do Isha Kriya, I struggle with really bad anxiety.
@@stealthy9393 it works you anxiety would be under control if you do this practice
I do Isha kriya. It has changed me for good. I follow many things what respected Sadhguru says. Like having neem turmeric first thing in the morning for more than last 2 years. Even now i tie my hair as Sadhguru was discussing in a video. My diet is really 60% uncooked and those are fruits and nuts. Everything help me. Even i try to be empty stomach on ekafashi...which sometimes i miss also. I have faith in me . Someday i will maintain ekadashi norms. Pranaam Sadhguru!!
Last 3 years onwards,I searched for my mind medicine.Finally I had found it...Wonderful ❤ feel free mind,thought 😊
When He Said: "i am not the Body, i am not even the mind" i felt that
Powerful words. At the same time, I lived detached from reality because I lived exclusively on the bridge. Although it is possible to totally detach from humanity and be affected by nothing our humanity is lost in the pursuit of detachment. I had to learn to be affected by the Tao but still be able to rise above it at will when necessary.
I was emotionally and mentally a mess when this video come in front of me. Been practising it everyday for the last 2 weeks. My anger and sadness has decreased. My mind start producing positive thoughts again. I am more concentrated to my self, my life and feel rejoiced. Thank you Sadhguru!
How is the progress now?
@@Delta3068 Isha kriya has becomed a daily practice for me. The thoughts, anxiety and dark moods are still coming but now ı realize them and don't follow them. I try to not overthink issues and let it go. I feel I am healing
@@Phony-1907 hi dear , doest it help ? its been 1 month are I still practicing ? I m on the same stage like u were 1 month back , pls guide if its working ?
@@Infinite-Influence yes it works, keep doing it. ''I am not this body, I am not even the mind'' this phrase will make realize you are not made of your thoughts and your thoughts come and go. Once you start catching these thought loops that became a habit of your ego, everything starts to get better and you start to see the joy of existence. I hope you find your stability and point of happiness.
What time did you do this practice
I have been doing this once a day daily and it has been very helpful and effective
Can u please tell me.. Whether we have to listen to the last mantras or we need to say it as well..?
@@mgmriganka9896 I listen...and it's just so joyful :)
I have been doing this meditation from past three weeks. I am already seeing a lot of changes in me. My mind is calmer than ever! I am able to enjoy life in present moment without being distracted by thoughts about past or future. It has helped to study and focus better. I recommend this to all students.
wow ! amazing sharing, hope for the best
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
I am on my 23rd day, doing it twice a day, I can detach from my thoughts and stay with the awareness and my breath during the practice and it gives me a real feeling of bliss after the practice. I dont think I will ever stop doing it. When I started I found if difficult to even sit for 7 minutes with the guided meditation. Now I am doing it by myself and I have no trouble sitting there for that long and I sometimes go longer if it feels right. Thank you sadhguru.
Are you doing it with Sadhguru's voice supporting or without it?? also, do you always listen to the song at the end??
please reply🙏
@@dollykumari1447 Hi, it's good to listen the last part that Shambhavi mudra.
But it's upto you not mendatory.
I like the last part that brings more different feeling
@@furianpandit thanku
How to do this without this guided video?Just focus on our breathing right?
@@saikeerthandadi2323 What I think is the first few times with guided meditations until you get the hang of it and remember what to do at what stage of the meditation.
Edit: If you're short on time I think it's best to use the guide to make sure you don't spend more time doing the meditation than necessary.
*Quiet the MIND and the SOUL will speak.*
What a line bro.
Hey I saw you in proactive thinker's video 😁😁
What is soul?
@@armaan8253 ಆತ್ಮ aatma
@@odaadu-4463 what is aatma?
Day 22: feeling energetic,fresh mood
I have done this once a day for 4 days in a row. I've already seen an inredible increase in motivation, energy and taking iniative - all of those things that have been lacking whilst battling an episode of depression for almost a year. It wasn't a great time, I felt so disconnected from my soul and everything was pointless.
Thank you from my heart to a dear friend who suggested this practice!
I'll try to update here what feelings/changes have come after a regural practice. Maybe someone else struggling will find encouragemet.
I hope whom ever is reading this is finding peace and love to their soul ❤
Thts good biro.bt make sure to complete the cycle do not miss it for a single day..also if u r someone who is suffering from depression then u shuld go for pranayama (breath control excercises) as well thy r quite effective..mh personal recommendation would be "Ham Sa" pranayama ...for source u can watch the astral doorway RUclips channel he has uploaded one ...if u need link do lemme know
how many minutes did you do bro ?
Today after two weeks of meditating, I experienced so much joy that tears rolled down my eyes :)
Wow beautiful☀️😊keep practicing even when you reach beyond mind, the No Thought State
What is your meditation regemen?
Shatana Pho 💜🙏watch the Video!!!
Saptamy Morey 💜💜Jest amagen us you can feel it 🙈🤷♀️🤷♀️😂😂😂🤣🤣🤣🤣what you are!
It's amazing isn't?
At that Aaaa sound... I literally felt something unusual inside my body... This is really powerful.
I too felt really impactful vibrations within me. Cried twice in the meditation process. Huge gratitude to god for this wonderful realization & reflection.
@@sandeeppurja1451 I loved the gratitude part.. God is good!! Peace and Love
aaaaauuuuummmmm sound is really fantastic
Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏
@@Nishant_kesarwani since you should hear and feel your voice with the Aaaa sound I think it would be better if you use the speakers (I'm going to start it like this), once you get used to the meditation times maybe you won't need the video guide anymore ☺
There are no words to say….. My guru whom I have never met in person has dramatically changed, improved and transformed my life and me into something beyond words. I will always be grateful. I continue to be receptive to your teachings and wisdom.
I’m at the stage of my life where I’ve achieved all my life and career goals however I still feel empty and void. I’m in search of that “something” that will complete me and give meaning to my existence. Right now I feel lost and don’t know the right direction, may the Kundalini Shakti guide me to the right path. I just started the Kriya and thanks to sadguru 🙏🙏
I sat for 12 minutes. And continued for 2 hours or so.. came to sense as my phone rang. I hated the caller because i was in heaven.
Edit: it was 2-3 years ago now it doesn’t happen.during shambhavi i turn off my phone
Lol
lol he hehe
The audio seemed to be choppy. Is it just mine?
Turn your phone off next time!! :P
@@Bhaskar.691
lol 😂
Thank you for removing the ads from this one...I was finding it very frustrating with the others.
Very true ❤️✌️🙏
Skip to end of any video and then restart
Ad block
Download this audio
I downloaded to avoid any such distractions.
Everytime I do this... It's a blissful experience😇😊❤
I extend gratitude for this practice. I have been riddled with anxiety and depression all of my life that intensified after being homeless with my family a few years ago. This really is helping me. Especially after losing my mother last year. I appreciate this, this is bringing and will continue to bring healing to so many people. An abundance of love and light to you ❤
This cured my depression
how
Experience it , it will help
Tears in eyes when you do kriya yoga and you will start enjoying life ! once you feel Consciously you are alive
i felt the same
@@Observe_it me
Felt the same and tears started flowing when doing kriya. I just started a week
@@nirmalasadasivam3958 👍
@@nirmalasadasivam3958
Everytime you sit for doing Kriya always have fresh mind don't expect anything nor any imagination don't even desire for same Experience 🙏♥️
I have been suffering from psychogenic tremors
I am trying this kriya
1.11 April 2024- Done
I wonder how many of these views are ppl like me who come back to this video daily. It’s been about 2 years now of at least 6 watches a week.
Any changes in life?
Has it helped you connect with the universe?
Did you attain the Super Saiyan? If not, did this at least help you achieve the ‘Ultimate’ state? I hope it did, for Ultimate’s sake because it’s always good to have your hidden potential unlocked and unleashed! 🙏🏼🔥
Same, sounds like we started around the same time 💪👌
@@Apollos2023yes
I'm on day 5 and I'll admit that I don't look forward to the meditation but I'm making a commitment to myself to see something through. I keep getting caught up in passing thoughts during the mantra, but as soon as that flute starts, for some reason, my mind becomes so still. It feels like taking off a really tight pair of shoes. So much relief when all that mental chatter is gone. I'm able to feel the inner world.
👍
Couldn't agree more..was going thru the comments section n here u are .i don't like the inhale exhale part , but as soon as the flute starts i sit still n I want to sit that way for hours together, the verses r soothing too .🙏
Hi there! I just started it and, as someone who never meditated, I find extremely hard to keep the focus for so long. I was wondering if you had any suggestions or share your experience. Would be really helpful!
profound your experience by building your subconscious
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
Hey guys as the instructions mention, ignore all mental activity while performing the practice. Don’t worry, trust the process and keep meditating every day.
Anyone else bursted into tears while doing this meditation?? I am uncertain why it happened but it felt very refreshing and I really didnt want it to end ! Felt so relaxed like a burden was lifted off me!
Meditation is like a mental detox. It's a cartharisis. It's to make you better at life.
I also cried near the end - the song is very compassionate 😍
Ya u end up with crying and then starts a new journey of life
@@vishakhamudey1370 amazing journey it is ❤️
How long have you been doing meditation to experience this? Thank you!
Doing 2 times daily for about 60 days
Feeling energetic, dynamic and positive
Life changing and worthy kriya
Today I tried to meditate for the very first time in my live. It's been an amazing experience including even few tears. Already know I will practise twice a day. Namaste
it's about realising being human is super :) amazing !
no its about being who you are (Eternal Soul)
Yup Sadhguru say it's often
Its about self realization, and yes that will make one super 😊😊😊
I second that ! Being human is super ! And being humane is super duper ! :) 🙂
@Meditation master the mind and body normal
When you don't know it and have never experienced this you feel these things are just rubbish but once you experience this you feel this is the best thing that happened to you. This truly will change my life. 04-08-2021
Awesome!
Exactly..I feel so much close to the universe after 2 times already
I was doing from an year not perfect regularly ....but this is the goto thing to keep me in right frame of mind. Just do and reset your memory back to normal state 😊
Welcome to the journey bro...wait till the next 90 days and do this religiously..you’ll become a different person altogether...I’ve been doing this for more than 100 days and I’ve changed my life completely, now I’m more efficient than I’ve ever been and more powerful spiritually,mentally and believe it or not physically
@@goldengirl1219 how?
I did this meditation around 10-11 months ago, and on my like (very rough guess) 5-15 time of doing I was outside doing the meditation and I saw this ghost-stational what looked like an angel come down and like float in front of me it’s hard to explain but it felt peaceful and nice . Like any story told in the comments could be true or not true but this really did happen and jus wanted to share my experience to maybe motivate someone to try it out. I would recommend going into it with no expectations but positivity . Much love to everyone 💚
Sadguru, thank you for this video and explanation. I have followed your instructions, and oh my...my whole body was vibrating, especially my hands, i was feeling enormous vibration in my palms, and then in my whole body, when the meditation was over, i had to lay down in order to stop me from shaking. This was my vibration, my soul power. This is amazing, i will keep this video for everyday practise! Thank you thank you!
I went to look at the comments searching for someone who will talk about vibrations. Had a simmiliar experience with my neck and face. Will keep doing the practice and see what happens. By the way, how are you now months later?
I was vibrating too. Small ones like tingles. But it was beautiful. I've only felt like this when praying 🙏 to God a couple times.
I felt them when the chant "aaaa"
I have never been able to do meditation in my life. Could never really grasp the concept nor could even sit for 5 mins. A trusted friend suggested me to try Isha kriya and When I did it, I burst into tears. This meditation touches the core of soul, if anything like that exists, cause that's how it feels. I have no words to express how this meditation works on so many levels. Thank you sadhguru. So grateful!
You for real burst into tears?
@@Ash-ui7sp this happens! I couldn’t believe it either until I experienced myself during a deep meditation session (I didn’t burst but still had tears down my eyes).
What exactly u did? Everything that was said in the video?
Can we do this without a guru just by learning from the video? Please tell me
When it gets to the song it makes me cry too !!! Very powerful
Who's here every day? Shine from within 🙂🌏
I will be!
Day one starts tomorrow of me starting this meditation to combat anxiety and depression. I’ll report back in 7 days and then 14 days. Please comment to remind me ❤ Namaste 🙏
waiting for your experience to be heard ,
best wishes
would you love to sleep with sadhguru guided sleeping meditation everyday ?
we have created 12 hour of sleeping meditation of isha kriya
Please visit to sadhguru meditation for Sadhguru Sleeping Meditation
Hey. How was it ?
@@maitreesharma02 honestly haven’t done it consecutive days but I have tried it a few times and it’s definitely relaxing. This just reminded me to really commit to doing this meditation 2x daily because my anxiety has been challenging lately. 🫶🏼
Day 1
- Did first session at night, it was a very unique experience especially at the end focusing at the point between my eyebrows. My body was very relaxed and it felt like there was a breeze or pulse going throughout my body. When i noticed the pulse my whole body got goosebumps. i enjoyed it and will continue this comment and practice day by day
Day 2
-I tried this session with no backrest and I noticed I was more distracted than day 1. I believe what made day 1 so enjoyable was that my focus was very strong.
I had a similar experience. I first did it at night on the sofa, it did me a lot of good. Then I prepared a space to meditate properly, with plenty of ventilation, plants, etc. but no back rest. I find it very hard to relax and focus.