Isha Kriya - A Guided Meditation By SadhGuru
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- Опубликовано: 1 окт 2024
- Rooted In the timeless wisdom of yogic sciences, Isha Kriya is a simple yet powerful process created by yogi and mystic, Sadhguru. "Isha" means the source of creation and "Kriya" means internal action. Today, for most people, the word "yoga" usually conjures up images of twisting the body into impossible postures.
The physical aspect of yoga is only one surface of this multi-faceted science. Yoga is a technology to bring body and mind to the peak of their capabilities - allowing one to live life to its fullest. Isha Kriya is simple and easy to practice. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Sadhguru, a yogi, mystic, poet and visionary humanitarian is a spiritual master with a difference. He is the founder of Isha Foundation, an international non-profit organization which offers yoga programs throughout the world.
Sadhguru is the author of New York Times best seller book Inner Engineering - a yogi's guide to joy". He addressed the United Nations on International Day of Yoga 2016. He is a highly sought-after public speaker and has spoken at the World Economic Forum, Oxford Union, Harvard, Google among others. In January 2017, he was awarded the Padma Vibhushan by the Government of India for his contribution to spirituality.
Bhaja Govindham lyrics:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Thank you
Thank you so much for the lyrics! 🙏
Thank you to share
Thank you for posting this. I really wanted to know the meaning /english translation of the song and now you gave it all l can learn the song too.
What language is it?
@@job6801 it is Sanskrit language
I did the full mandala and on th 89th day I had a message from the Universe which in I had answers of long time unanswered questions. Also a way how to accept what I receive instead of willing to get things intrusively. Thank You Sadhguru and Blessing!! I wish to all of my brothers and sisters the best in life!! Shanti!!
Hi brother can i ask a doubt
@@Assx.35 😢❤❤ 14:25 14:25
@@pravasinbaral9789yv
0: 0:15
3:24
I've been doing this 6 years. I love it so much it has became apart of me. My life has drastically changed for the better. Love you Sadhguru.
It was only out for 3 years.
@@Rqdiqt its been out for 9 years, just this one uploaded on this channle now
Can you elaborate? 🙏
I’ve been doing this for several months but I can’t seem to complete even a week, though I also have it in my alarm. My goal was twice a day but I couldn’t stick to it so I have remained a “starter” so to speak. However, despite my failure I have noticed that my memory has never been better which is so fantastic for me as I am turning 70 this year. I do love you Sadhguru. Many thanks. I am still persevering…
@@jamesyancharas😅
Doing this for five years and it with the guided meditation and tones have helped me in so many ways thank you for all you do me Sadhguru
This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.
It doesn't matter about the size of your channel. The Universe will always bring you the people who need to hear it from you and only you. Be blessed in all you do for our collective growth. Love & light.
@@nomadicbydesign0 Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
Wow! This was amazing, it transported me to places of my childhood and many other places I will travel soon!
Saludos desde México!!
Jai gurudev sadguru,
I am doing Isha kriya since 15 days, missing in between, still it is giving me immense peace and today in kriya I got a revelation , would like to share with you.
I am not this body ....so the pains , difficulties & limitations also not mine,there is no need to stop/ limit myself thinking I am an polio effected person&50 yr old , so I can't walk for distances as others do.
Really it's an amazing experience 🙏
Keep going Sharvani mam 👍👍👍 It is really amazing that you are going on despite all the troubles you must be facing 🙏🙏🙏 You are an inspiration Sharvani mam 👍👍👍
brother i cannot walk or do physical activity either cause of spine injury, this kryia helped me alot
❤
@@jamesyancharasERES UN GUERRERO Y ME INSPIRAS A SEGUIR
Thank you ❤
This is so amazing. The voice, music and the rhythm make me so relaxed and calm. I will keep doing this every morning. Thanks for the master. 🙏
Thank you, Sadghuru! Thank you everyone for existence in this world! Sending love and happiness ❤
ruclips.net/user/shorts8m22IhEN1po?feature=share
Whilst doing this meditation, I reflected that water makes space for air, yet they can mix together. a fish passing through the water does not see it, just as a human passing through air does not see it.
We are within our environment and understanding comes through looking from afar, distanced from the physical.
Slowing the video down to .75 is a much better breathing and meditation speed for me. Just go to the settings symbol if you want to do that.
The first time, in a long time, that I have meditated for longer than 10 minutes, and I felt it. I heard the message I needed to hear. Tears fell. Good stuff ❤
This was amazing. I didn’t even feel in my physical form when I was done. Completely stuck. With flowing tears for my release. Will definitely be doing this twice a day!
How are you getting on?
If you're having problems, try playing it at 0.75x speed. Works wonders for me.
I ' m grateful to sadhguru.
I started this meditation today.
when I'm doing this meditation
I tear on my face.I felt peace and blessing. Thank you Sadhguru🙏🙏🙏
If you have a difficult time setting in yoga posture, you can tweak it, I was in car accident, my knees were damaged, and spine, I have to set in chair and I just cross at the ankles, if you are not used to doing this start slow, do simple yoga, and work your body into it, if your body is not damaged in any way, you will get there!
Thank you Sadhguru for this beautiful Isha kriya. I had lot of fluctuations in my bp. Then I decided to start meditation and i found Isha Kriya. And it was an amazing experience, my bp fluctuations was under control. And I started feeling so happy with myself. And during kriya as the music starts i start smiling, real inner happiness i experience. Thank you Sadhguru for this.
0:14
What is the difference with Isha kriya and Sudarshan kriya?
Does BP stand for Borderline Personality?
It means Blood pressure
BP also depends on mental health, ofcourse this isha kriya helps to stabilize it.
I did it 5 times already and i feel that every time i learn a new dimension about myself , i would be very glad to hear about your experiences
This meditation took me into water it was dark but I could still see the sun light and in the sunlight area was a eel looking fish of some sorts. It was also blue and dark almost grayish. It felt like a memory. It had a fin on it’s head part and flailed terribly with no real sense of direction. It was alone and felt familiar. Like I was unlocking an ancient truth. Like that was the beginning of life (aside from plants). That was the first animal.
When I have felt agitated or depressed, I’ve done this meditation and it makes me cry and I feel better
😂 crazy man but also true
I started doing from Feb 28th 2023. Felling relaxed. Need to complete 1 mandala with blessings of Sadhguru. Pranaam Sadhguru we are blessed by your great speech and Meditation 🧘♂️
Who breathes that quickly? If you breathe that quickly, is it a sign of relaxation?
Really wonderful experience. Tried several meditation techniques, but this is the most calming and peaceful experience. Thank you sadguru🙏🙏🙏
Very cool, I had a really nice reaction during it I couldn't stop smiling and almost laughing not from it being funny but from a stress and emotion build up or something being released I even started to cry a bit and even after I still feel like I'm not in my body or something its a really weird feeling I like this! I will try to do it everyday.
This is the feeling of being connected to your higher self! Joy and release.
I didn’t cry, but I could feel it coming. I get what you’re saying!
!
i cried. and it feels like im viewing everything from a different perspective right now.
It's cannabinoids he speaks about we carry inside.. you were high lol
You must all be illuminated! I have try this today and I only see for the moment is my past , images of people , and try to concentrate in my breathing while listening the sentences whit my heart ❤️ it’s difficult by it was the first time I Did it.
Keep doing it
For those deep breathing switch playback speed to .75x for that deep tempo
I would say this is the first time I have ever sat still long enough without fidgeting or thinking ah I must do this or I must do that. I have been meaning to do yoga/meditation for ages. I’ve read your books, and always “never found the time” I woke up naturally at 04:00 I leave for work at 06:30. So instead of laying in bed I thought just get up and do it. I did you’re wake up routine, and then sat in the lounge and done this. Shortly after the ooohhhmmm part, I just smiled like I had an inside joke I couldn’t tell anyone, then that developed into a chuckle. I feel amazing and it’s only 05:40. I will be seeing you again tomorrow.
Nbnn
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🙏👌🌹Thanks and i am very happy and grateful to Sadhguru for Isha Kriya Meditation with Inner Engineering.. Its wonderful.. 🌼👍
Isha Kriya is a KriyaYoga & 7 times AUM chant after breathing is for activating 7 chakras and later peace with music and silence, A prayer to surrender to Guru & God !
90 days in - now when ever I’m surfing I utter I’m not the body and I’m not even the mind when I’m paddling back to the line up
i've been trying to meditate without guidance and found it impossible to know what to do. after trying this twice, both times my nerve endings have been on fire and my mind becoming able to detatch from the 'what about THIS' of my mind. thank you for uploading this!
my experience okay not great.
may be because I am too much in trouble, disturbed , debt and see no way out.
pray for me if u wish
praying for you
Today is the 54 th day of my kriya, I still keep getting random thoughts, see pictures of random things like cars , buses , animals, buildings,roads😅 ... Should I discontinue? Is this not for me ?? I wonder...
It is very humbling and I am trying to stick with the practice but I get a little headache listening to the sentence over and over. After the first 2 time of doing Isha Kriya I felt kinda angry and irritated. Does anyone else experienced it?
@@VisualBread Thanks. This helps. Appreciate your reply.
My allergies have disappeared after I started doing Isha Kriya, not sure if it's a coincidence.
I’m hoping for a few miracles myself. I’ve noticed that my compulsive swallowing is easier to manage
Okay yall so I just did my FIRST actual guided meditation to this and I saw my old classmate and then I had a flash of a woman saying "I'm gonna go ahead and tell you" then it was time for me to open my eyes and I was like WAIT NO TELL ME WHAT!!!!!???? 🤣🤣🤣🤣🤣
Anyway possible to finish a meditation moment and get answers? 🧐🤣
It's sometimes difficult to say" that's not my body", becaus I'am very thankful for my body which h is very young, slim and beautiful and able to to so much in my almost 50 years. I am thankful to God for this body, but saying "it's not my body" feels for me almost like my father would tell me "it's not my daughter"...
Could you give me some ideas please to be completely peaceful with this thought?...
I love it just wish the little bell at the end wasn’t there so I can peacefully come out but besides that it is an amazing meditation. Love to you Sadhguru
Thank you. Truly, this has helped me more than I can express.
Is it normal to cry when the music starts ...
What do I do if I can't focus? I'm really trying here, but I just can't quiet my thoughts or even sit still. This is my first time trying this so I imagine there's definitely a learning curve.
It's called the "Monkey Mind", you can look it up. When you have intrusive thoughts, you just bring yourself back to the meditation. Do this again and again, your mind will become trained in time. Blessed Be.
I will suggest yourself to imagine yourself keeping a finger on your mouth while meditating and you will see that you actually keep quiet in your thoughts.. your inner voice just doesn't speak because you have just made it keep its finger on his mouth.
I tried it when I couldn't focus and it instantly shut my inner voices
Focus on your breath. Everytime you get a thought focus back on your inhale and exhale. It takes time and practice but eventually the thoughts will stop because your focus is on your breath.
This is my second time doing this- and I had a very powerful experience. During the 3rd half I began to weep. First they were just gentle tears that turned into sobbing. I’m not sure why, but will reflect on it and continue this
Just the fact that you were able to reach the 3rd half of something is a miracle! 😂
Releasing repressed emotions!!!!
I have wandered off trying other guided meditation. Isha Kryia is the best. May I ask for the English translation of the prayer at the end? It fills me with peace everytime I hear it.
I’m trying to figure that out too
I myself doesn't understand the lirics but what I did is just enjoy the rhythm.
There's translation available on Google and RUclips.
Check it out.
Adi shankarachya stotra ..search bhaji Govindan
Text copied from the screenshot I just took, of where I have watched this meditation over the last few years now;
Safa Al-Nashy⚫ 3y ago (edited)
(All credits to Vijay S from the original video)
The breating should be as shown in this diagram
To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva - Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam nir-mohat-ve nischala-tatvam nischala-tat-ve jeevan-mukti hi - The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.
I have been doing this kriya since 2 years, and if I miss doing it I feel I have not completed my day.. like how we feel tired when we don't have breakfast... This has become my morning breakfast.. without doing this in the morning I can't do any other work..
Thank you Sadguru 🙏
Hello all, does anyone else find that their breath naturally wants to slow down?. I don’t think I’m falling asleep since I’m aware that I take 1 inhale for the whole I’m not the body / not the mind.
It’s supposed to slowwwww to downnnn…the breath slows down the mind😊
But he says to match the breath to his phrase. So this is not a slowingdown breath meditation actually. As long as we use this guide. If you do it on your own you can slow the phrases down to match your slowing breath. But note that the full meditation will take longer.
No idiot
Simple........Just play the video in 0.75x speed and listen......Problem solved 👍
Absolutely.
Thank you for sharing this meditation, I just started today and immediately felt healing and clarity ❤
Just started today. I will update further on it...
It is really effective.
My first time sitting for longer than 5mins ( this posture really hurts my legs and knees ) I was surprised that 15mins went by so quick and I stayed pose 😃😃
:)
Hey, I remember another video were someone (I am not quite sure rather it was Sadhguru) said you should talk to you doctor about sitting in this posture and maybe find alternatives if it causes physical health issues which might be your case. Therefore I would recommend you to do so:) have a great day
❤️ ❤️ ❤️
My thoughts are every time coming up diring the meditation. I am able to let them go for a moment, but they a coming again and again during the first, second, third and forth part of the meditation. How is your experience with it? Can you stay at least a half of the meditation just enjoying it and without others pictures in your mind?...
The most common misconception about meditation, or the process and/or result of meditation is that you’re able to “silence” your thoughts and completely clear your mind. Well, in actuality, the same way you can’t just make your organs randomly stop working out of sheer will, your brain will continue to calculate anything and everything. The goal of meditation is to slow down your thoughts enough to learn to simply acknowledge them without letting them take over a bunch of your headspace or affecting your emotions-especially the negative or stressful thoughts. You learn to focus on what is important to YOU in that moment and filter out everything else that’s unnecessary, or teach you to acknowledge them from a calm or stable perspective that often results in acting on them aka solving problems from that stability which is already 100% more effective than acting on something without being from a point of stability.
Ok but how dose he even speak on an inhalation so i can only do this mantra in my mind. I mean not my mind?
tell me why I felt paralyzed through the 2nd half of this meditation, especially in my left side of the face and why my cheeks and face started to shiver and vibrate after the singing, this is maybe the 10th time I’ve done this meditation
Thank you Sadhguru! I have been doing this meditation for some time, I have some questions. If we are not our mind, not our body, then who are we? Also, during the meditation I sometimes don’t breathe, is the right way to meditate is to focus on breathing? I find myself in a different realm
You are consciousness/ spirit whatever you want to call it that is aware of the mind, body, emotions, sensations feelings etc. Anything we are aware of we are not as we begin to realize this we start to become more aware of who we truly are which as our natural state of peace and joy. Body, mind etc are just blocks to this like clouds covering the blue sky.
Where's the english version of the siging at the end?
Why is it when i do this meditation and my eyes are closed, i see a purple swirly thing. like a bright purple, i never experianced this before, does anyone know what this means?
i experienced the same...but i also don't know what does it mean
I've completed 21 days, very struggling + painful for me (arthritis, 70), remaining still, not swallowing, chanting 'A' focusing around navel, not thinking especially about ...monkeys😉). ' I am determined to do it 90 days, the best I can (even if below average), hoping to avoid hip surgery. I'm impress by Sadhguru voice mastering for 71x and chanting, I've noticed that he swallow sometimes (at the 50-51-55 of the utterings, which I do a lot +, even remaining silent). This for me is a patient or 'waiting power workout'
ESPERO QUE PUEDAS EVITAR ESA OPERACIÓN, CUÉNTANOS COMO TE HAS SENTIDO..POR FAVOR!!
Sadhguru my humble pranams please heal me I have some issues each day I'm praying
Thank you Sadhguru! I love this, your voice is powerful to me. ❤😊🙏🙏🙏
Can I do Isha kriya more than 2 times a day
You can do it as much as you want to. It can't hurt you.
Can someone please translate the words Sadhguru i singing?
Why do I see eyes, just different sets encased in darkness when I do this? Eagle,tiger, human, all menancing. Frightening, but I allow it because I know I’m not to be harmed, still intimidated though. And colors, I can’t see em but I see em if that makes sense.
I meditate for healing. So once I hit that point where I’m kinda like “in that zone “ internally I’m always kinda crying out what I need healed.
Anyone??
This is the third eye open that you are paying attention to it
I’m just finding this 🧘🏾♀️. My head tingled on the right side then the left side when I first did it. I found it interesting. This time just the right. I had a minor stroke a couple years ago…I imagine some powerful healing is taking place 🥰 with this 🧘🏾♀️. Thank you
POR SUPUESTO, ASÍ ES !!
Danke lieber Sadhguru! Sehr interessant und eindrucksvoll. Nur kann ich nicht aufhören so zu sitzen. Wie komm ich da wieder raus aus der Meditation? Liebe Grüße Marion
I feel so light after :) I’ll be consistent and see how I go
How is your journey going? Have you seen a change in your growth?
day 1
This is definitely my daytime meditation...
where do you focus while making the sound? Are you still looking into the third eye?
Yes i am
Yes
Yes but the vibration of the sound you should feel coming from the base of the spine.
To answer some of the questions here. He’s using skillful means to teach emptiness. The upturned hands are mudras. The face slightly upward allows one to comfortably focus on the “third eye” in layman’s terms.
Can one then sit with face looking straight, as long as they keep the focus on the third eye?
Quite painful by the end of the meditation and uncomfortable to keep the head tilted back.
@@MsDilie Just slightly upward. Then its comfortable.
@@francruden331 thank you!
How can I speak while inhaling and exhaling? I am confused about that part.
@@elainepeltier2015 I think you are talking about the aa part, once finished chanting aa, just try to quickly inhale, hope it helps
Should I just listen or allow myself to repeat those words?
Love Sadhguru!❤ I am going to begin this journey today🙏🏻
how is it going?
I m a mother of two kids so early morning is not possible after 8 am or 9 am m doing is it good for meditation.. and I also want to know thr is any good or right time to do meditation plz reply 🙏 this is very confusing.
For me personally the best time for meditation is either at dawn right before sunrise early morning or before having a meal as it sets the rhythm for the rest of my day. Namaste 🙏🏿
Sandhya Kala are best for meditation and yoga. That is from 20 minutes before to 20 minutes after sunrise and sunset. Also, 20 minutes before to 20 minutes after midday and midnight.
the time YOU choose is the best time.
the time that suits you
that is the only way to persist and keep practicing.
Every time I do Isha Kriya I get pins and needles in my feet. Have been doing for 1 month… it doesn’t happen with any other meditation or sitting practice I do. Don’t knkw why it happens. But I love doing this each day.
sit on block or ledge or pillows
anything you find comfortable.
Can anyone tranlsate what he says in this video? I have been listening daily for nearly a year and I feel compelled to understand it better
I don't think anyone really knows... 😢
i am not the body i am not even the mind
Is it necessary to finish the whole cycle or is it only prefered?
Hello ,can you solve my query. Whatever you say with the negative word you mind identifies it. When you say am not the body , you actually think of body.
How would you explain this.
Thank you thank you thank you,te e recuperado y no te dejare ir esta ves Gracias Sadhguru.Te amo
To Sadhguru, Thank you for all the wisdom, but I think Sadhguru that your meditation is poor, meditation should be positive your words cut the positivity in half and quarter, with the words ((not)) it is broken need to be fixed. The negative NOT. ((( I am more than a body, I am even more than a mind)). thank you sir Sadhguru. Moe Ganim From Los Angeles.
Can somebody give an englisch tranlstion to the song thst Sadhguru sings on the end of Kriya Meditation. Thanks a lot❤
Please someone explain i didn't understand the aaaaaa... Voice... Aum or aaaaa... Please I dnt have any idea on doing meditation
headache i couldnt continue 😭help
I don’t even remember since I tried to do meditation but aaj Tak nahi kar paayi …kaise kru , aur regularly kar pau , aisa koi Kuvh bataye plz !
❤Translation of the chant❤
For your convenience, I copied this translation here from Quora by Mayur Katariya
Bhaja Govindham lyrics:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Could I please have an English translation of the lyrics of the song you were singing in the last segment?
It will make the exercise more meaningful for me.
you are not the mind the mind it self wonders and so must you
Refer to the comment by Santosh Di.It is a Sanskrit Shloka which is recited in last segment and Santosh Di has given the English meaning of the same
@@Lannd84I am not the body nor the mind, so really what is me?
I love sadhguru! But i dont found this meditation very good. Its 2 sentence. And both of them do have the word "NOT" in it. Wich brakes like one of the first rules on how to manifest things. Maybee someone has a good awnser for me on why. :)
Can somebody translate what he sings about at the end of the breathing? 😊
I'm curious about that, too.
Hello Manoj, thank you for sharing this helpful guided meditation! Me and my friend recorded a song and got very inspired by this and decided to borrow this beautiful phrase “I am not the body, I am not even the mind…” is ir okay if we use a short clip of this audio in our music? Please let me know if that is okay with you, thank again for your response.
I feel super stupid because I am trying to learn how to meditate from like the most beginner stage that there is I understand English things he is saying but I don’t know what he’s singing or chanting??? I want to know I just don’t know how to know you know lol FML
I think this is edited, cut and pasted ….the ending part where Sadhguru’s voice instruct us to open our eyes, to take our time slowly has a sudden burst of volume burst that it is very uncomfortable and gives a suuden jerk of frightened feeling cos the volume is suddenly boosted , is a nuisance here….kindly look into it.,,,this is an edited version from the original one in Sadhguru app….
I fall asleep 😴
Lmao😂😂
Why do I feel like m flowing away from my body ...it's disturbing me as if my body is not in my control and I struggle to get back into my body ....why is it happening to me .
I am doing this meditation for now 1 1/2 month
Can you please explain me the first 2 lines
I am not the body
I am not the mind
The 2/3/4 parts are just so soothing
Thanks
Are there other meditations of Shadaguru too
I am about to finish 1 cycle of 90 days of Isha kriya ?What can i do next ?? I don't want to continue with isha kriya .. Pls suggest 🙏
ISHA, I really need help so please consider giving me some good advice, I broke my back and neck a few years back and it prevents me from straightening my spine now and I cannot twist any part of my spine I cannot even look left or right with my neck please help me to find a way where I can still get in a meditative state I hope you really read this message then I'm sending you I need help so much I don't know what to do and now that I cannot meditate properly it's affecting my life oh my gosh please help me give me some advice that will help me thank you
I've always needed some meditation and now I love that🙏🧚♀️💚....even his voice makes me peaceful and calm...just great...🙏🙂
I have done Ishakriya mandalas lot of times. However, I took a break because of hectic work schedule. Commenting here on 29 July ‘23 to motivate myself for resuming again.
29 July- Completed 2 kriyas for the day.
After doing this for three months now... My life situation remained the same but the pain I experienced was so minimal. Thank you sadguru
This got me through depression/anxiety, covid and many sleepless night. Mind over body is so beneficial for curing ones illness
I did this meditation properly today for the first time. Facing east. I felt some tightness in between my eyebrows. What can that mean?
Thank you for amazing and magic meditation .
Pranam Sadhguru
Isha Kriya is a good one it has startedto help me.
May your blessings be with us .
How can I meet Sadhguru ?
Why I'm not the body I'm not even the mind what does it mean. What is purpose to repat it what are the benefit please let me know. Thanks
Me too would like to know.
Basically the belief is we come from God, source, spirit, we are a spiritual being of energy
We are in a physical body on earth but we are not the body we are still a spiritual soul energy residing in a physical body until we die and return to spirit.
But if we get attached to believing we are the body we lose touch of our true essence of what we really are
Light and energy in a higher vibration.
Hope that helps. 🙏
bcus u are NOT your body. you are NOT your mind. you are beyond the body and the mind. the body and the mind exist within who you truly are. the body is the vehicle you use to navigate this physical reality you find yourself in. the mind creates thoughts and disturbances to veer you one way or another. you are not your thoughts- you are the one who HEARS them. you are the bigger being... fractalized down into this body.
Thank you Sadhguru for isha kriya guided meditation🙏🌷. Since I start doing isha kriya a month ago, I am more focused now than before, tears still fall sitting in silence😢. Thanks again Sadhguru🙏🌷🌼🌻