This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.
It doesn't matter about the size of your channel. The Universe will always bring you the people who need to hear it from you and only you. Be blessed in all you do for our collective growth. Love & light.
@@nomadicbydesign0 Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
That's amazing and how beautiful that you found the courage and perseverance to do so. You are on a very important journey, guiding people through development is sacred and we need people with strong hearts and minds to be a steady rock to show the way
I did the full mandala and on th 89th day I had a message from the Universe which in I had answers of long time unanswered questions. Also a way how to accept what I receive instead of willing to get things intrusively. Thank You Sadhguru and Blessing!! I wish to all of my brothers and sisters the best in life!! Shanti!!
Jai gurudev sadguru, I am doing Isha kriya since 15 days, missing in between, still it is giving me immense peace and today in kriya I got a revelation , would like to share with you. I am not this body ....so the pains , difficulties & limitations also not mine,there is no need to stop/ limit myself thinking I am an polio effected person&50 yr old , so I can't walk for distances as others do. Really it's an amazing experience 🙏
Keep going Sharvani mam 👍👍👍 It is really amazing that you are going on despite all the troubles you must be facing 🙏🙏🙏 You are an inspiration Sharvani mam 👍👍👍
Bhaja Govindham lyrics: Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva || "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys." Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti || "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation." Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare || "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Thank you for posting this. I really wanted to know the meaning /english translation of the song and now you gave it all l can learn the song too. What language is it?
I’ve been doing this for several months but I can’t seem to complete even a week, though I also have it in my alarm. My goal was twice a day but I couldn’t stick to it so I have remained a “starter” so to speak. However, despite my failure I have noticed that my memory has never been better which is so fantastic for me as I am turning 70 this year. I do love you Sadhguru. Many thanks. I am still persevering…
I ' m grateful to sadhguru. I started this meditation today. when I'm doing this meditation I tear on my face.I felt peace and blessing. Thank you Sadhguru🙏🙏🙏
Thank you Sadhguru for this beautiful Isha kriya. I had lot of fluctuations in my bp. Then I decided to start meditation and i found Isha Kriya. And it was an amazing experience, my bp fluctuations was under control. And I started feeling so happy with myself. And during kriya as the music starts i start smiling, real inner happiness i experience. Thank you Sadhguru for this.
The first time, in a long time, that I have meditated for longer than 10 minutes, and I felt it. I heard the message I needed to hear. Tears fell. Good stuff ❤
I've started taking time every morning before I start work to do Isha Kriya and my days are more enjoyable and easier. I do this, like all things, with love.
I started doing from Feb 28th 2023. Felling relaxed. Need to complete 1 mandala with blessings of Sadhguru. Pranaam Sadhguru we are blessed by your great speech and Meditation 🧘♂️
Whilst doing this meditation, I reflected that water makes space for air, yet they can mix together. a fish passing through the water does not see it, just as a human passing through air does not see it. We are within our environment and understanding comes through looking from afar, distanced from the physical.
This meditation took me into water it was dark but I could still see the sun light and in the sunlight area was a eel looking fish of some sorts. It was also blue and dark almost grayish. It felt like a memory. It had a fin on it’s head part and flailed terribly with no real sense of direction. It was alone and felt familiar. Like I was unlocking an ancient truth. Like that was the beginning of life (aside from plants). That was the first animal.
This was amazing. I didn’t even feel in my physical form when I was done. Completely stuck. With flowing tears for my release. Will definitely be doing this twice a day!
I would say this is the first time I have ever sat still long enough without fidgeting or thinking ah I must do this or I must do that. I have been meaning to do yoga/meditation for ages. I’ve read your books, and always “never found the time” I woke up naturally at 04:00 I leave for work at 06:30. So instead of laying in bed I thought just get up and do it. I did you’re wake up routine, and then sat in the lounge and done this. Shortly after the ooohhhmmm part, I just smiled like I had an inside joke I couldn’t tell anyone, then that developed into a chuckle. I feel amazing and it’s only 05:40. I will be seeing you again tomorrow.
Isha Kriya is a KriyaYoga & 7 times AUM chant after breathing is for activating 7 chakras and later peace with music and silence, A prayer to surrender to Guru & God !
I have been doing this kriya since 2 years, and if I miss doing it I feel I have not completed my day.. like how we feel tired when we don't have breakfast... This has become my morning breakfast.. without doing this in the morning I can't do any other work.. Thank you Sadguru 🙏
I have restarted this Krya meditation as I have gotten distracted by events in my life which steered me away from my inner work. It has now been 7 days and I'm adamant to keep it up for a full mandala cycle of 48 days. It has now been 7 days and I do feel the difference already. In the past I was just a beginner and didn't quite comprehend the separation of my mind and body and that wonderful distance created from this meditation. It is never the same; sometimes my thoughts come to try and enter and I now just hear them and let them go as the in and out breaths that goes along with the words make it so it dissipates them fairly quickly. Of course on some occasions other thoughts do the same and that process of the in and out breath with the words work. As for the body yes, it too speak to me and again the practice makes it so that I'm getting better to let that go too. I sincerely enjoy Sadhguru and have a created board on Pinterest in order to spread his messages throughout. In order for anything to be part of our daily peaceful lives without a strong attachment to things and people, we need to let our rigid habitual thoughts go and give ourselves a chance to try something even if we're not sure it'll work. Believe me the more I do this for Me, the more it works. It's called taking a leap of faith - in US. And why not? Are we not worth it??? Think about this, please. Thanks.
You must all be illuminated! I have try this today and I only see for the moment is my past , images of people , and try to concentrate in my breathing while listening the sentences whit my heart ❤️ it’s difficult by it was the first time I Did it.
If you have a difficult time setting in yoga posture, you can tweak it, I was in car accident, my knees were damaged, and spine, I have to set in chair and I just cross at the ankles, if you are not used to doing this start slow, do simple yoga, and work your body into it, if your body is not damaged in any way, you will get there!
This is my second time doing this- and I had a very powerful experience. During the 3rd half I began to weep. First they were just gentle tears that turned into sobbing. I’m not sure why, but will reflect on it and continue this
Mankind must realise sooner than later that Sadhguru is Shiva on Earth. As promised, he answers his initiates call. We can lay down our lives for you, Master...that is the level of our love and gratitude to you. Shiva Shambho.❤❤❤❤❤❤❤❤
I love it just wish the little bell at the end wasn’t there so I can peacefully come out but besides that it is an amazing meditation. Love to you Sadhguru
i've been trying to meditate without guidance and found it impossible to know what to do. after trying this twice, both times my nerve endings have been on fire and my mind becoming able to detatch from the 'what about THIS' of my mind. thank you for uploading this!
Thank you Sadhguru for isha kriya guided meditation🙏🌷. Since I start doing isha kriya a month ago, I am more focused now than before, tears still fall sitting in silence😢. Thanks again Sadhguru🙏🌷🌼🌻
I have done Ishakriya mandalas lot of times. However, I took a break because of hectic work schedule. Commenting here on 29 July ‘23 to motivate myself for resuming again. 29 July- Completed 2 kriyas for the day.
Very cool, I had a really nice reaction during it I couldn't stop smiling and almost laughing not from it being funny but from a stress and emotion build up or something being released I even started to cry a bit and even after I still feel like I'm not in my body or something its a really weird feeling I like this! I will try to do it everyday.
I've completed 21 days, very struggling + painful for me (arthritis, 70), remaining still, not swallowing, chanting 'A' focusing around navel, not thinking especially about ...monkeys😉). ' I am determined to do it 90 days, the best I can (even if below average), hoping to avoid hip surgery. I'm impress by Sadhguru voice mastering for 71x and chanting, I've noticed that he swallow sometimes (at the 50-51-55 of the utterings, which I do a lot +, even remaining silent). This for me is a patient or 'waiting power workout'
I was feeling very anxious for a long time. Had breathing issues, I came to know about this guided meditation from a friend of mine. It's really helping me breathe better and stay calm. Thank you so much 🙏
I’m just finding this 🧘🏾♀️. My head tingled on the right side then the left side when I first did it. I found it interesting. This time just the right. I had a minor stroke a couple years ago…I imagine some powerful healing is taking place 🥰 with this 🧘🏾♀️. Thank you
This video beautifully introduces the practice of Isha Kriya, drawing on the deep wells of yogic wisdom much like the profound teachings in the Bhagavad Gita. While Sadhguru offers a powerful guided meditation, I find a personal connection in the practice of controlling one's own mind, as advised to Arjuna by Lord Krishna in the Gita. It's fascinating to explore how different pathways of meditation can align with ancient Hindu wisdom. Have you ever tried integrating the teachings of the Gita into your daily meditation practice? I'd love to hear your experiences!
I have wandered off trying other guided meditation. Isha Kryia is the best. May I ask for the English translation of the prayer at the end? It fills me with peace everytime I hear it.
Text copied from the screenshot I just took, of where I have watched this meditation over the last few years now; Safa Al-Nashy⚫ 3y ago (edited) (All credits to Vijay S from the original video) The breating should be as shown in this diagram To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows: Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva - Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else. Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam nir-mohat-ve nischala-tatvam nischala-tat-ve jeevan-mukti hi - The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births. Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.
tell me why I felt paralyzed through the 2nd half of this meditation, especially in my left side of the face and why my cheeks and face started to shiver and vibrate after the singing, this is maybe the 10th time I’ve done this meditation
Thank you Sadhguru! I have been doing this meditation for some time, I have some questions. If we are not our mind, not our body, then who are we? Also, during the meditation I sometimes don’t breathe, is the right way to meditate is to focus on breathing? I find myself in a different realm
You are consciousness/ spirit whatever you want to call it that is aware of the mind, body, emotions, sensations feelings etc. Anything we are aware of we are not as we begin to realize this we start to become more aware of who we truly are which as our natural state of peace and joy. Body, mind etc are just blocks to this like clouds covering the blue sky.
My first time sitting for longer than 5mins ( this posture really hurts my legs and knees ) I was surprised that 15mins went by so quick and I stayed pose 😃😃
Hey, I remember another video were someone (I am not quite sure rather it was Sadhguru) said you should talk to you doctor about sitting in this posture and maybe find alternatives if it causes physical health issues which might be your case. Therefore I would recommend you to do so:) have a great day
Danke lieber Sadhguru! Sehr interessant und eindrucksvoll. Nur kann ich nicht aufhören so zu sitzen. Wie komm ich da wieder raus aus der Meditation? Liebe Grüße Marion
My thoughts are every time coming up diring the meditation. I am able to let them go for a moment, but they a coming again and again during the first, second, third and forth part of the meditation. How is your experience with it? Can you stay at least a half of the meditation just enjoying it and without others pictures in your mind?...
The most common misconception about meditation, or the process and/or result of meditation is that you’re able to “silence” your thoughts and completely clear your mind. Well, in actuality, the same way you can’t just make your organs randomly stop working out of sheer will, your brain will continue to calculate anything and everything. The goal of meditation is to slow down your thoughts enough to learn to simply acknowledge them without letting them take over a bunch of your headspace or affecting your emotions-especially the negative or stressful thoughts. You learn to focus on what is important to YOU in that moment and filter out everything else that’s unnecessary, or teach you to acknowledge them from a calm or stable perspective that often results in acting on them aka solving problems from that stability which is already 100% more effective than acting on something without being from a point of stability.
To answer some of the questions here. He’s using skillful means to teach emptiness. The upturned hands are mudras. The face slightly upward allows one to comfortably focus on the “third eye” in layman’s terms.
Can one then sit with face looking straight, as long as they keep the focus on the third eye? Quite painful by the end of the meditation and uncomfortable to keep the head tilted back.
Today is the 54 th day of my kriya, I still keep getting random thoughts, see pictures of random things like cars , buses , animals, buildings,roads😅 ... Should I discontinue? Is this not for me ?? I wonder...
What do I do if I can't focus? I'm really trying here, but I just can't quiet my thoughts or even sit still. This is my first time trying this so I imagine there's definitely a learning curve.
It's called the "Monkey Mind", you can look it up. When you have intrusive thoughts, you just bring yourself back to the meditation. Do this again and again, your mind will become trained in time. Blessed Be.
I will suggest yourself to imagine yourself keeping a finger on your mouth while meditating and you will see that you actually keep quiet in your thoughts.. your inner voice just doesn't speak because you have just made it keep its finger on his mouth. I tried it when I couldn't focus and it instantly shut my inner voices
Focus on your breath. Everytime you get a thought focus back on your inhale and exhale. It takes time and practice but eventually the thoughts will stop because your focus is on your breath.
Every time I do Isha Kriya I get pins and needles in my feet. Have been doing for 1 month… it doesn’t happen with any other meditation or sitting practice I do. Don’t knkw why it happens. But I love doing this each day.
I am doing this meditation for now 1 1/2 month Can you please explain me the first 2 lines I am not the body I am not the mind The 2/3/4 parts are just so soothing Thanks Are there other meditations of Shadaguru too
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 429 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessonsÀ we that I couldn’t have learned without getting started in the 1st place.
It doesn't matter about the size of your channel. The Universe will always bring you the people who need to hear it from you and only you. Be blessed in all you do for our collective growth. Love & light.
@@nomadicbydesign0 Whoever you are, I don't know you personally but I can say that you're one of the non-judgmental and open-minded people who is not fixated on tangible or external factors in order to learn from someone like me. Just because someone doesn't have a piece of paper as a credential, doesn't mean that person is not entitled to share personal experiences with the hope & intention to inspire others. Keep up with whatever it is that you're doing to improve mankind or improving your life even to a slight degree each day. This is just one part of a bigger puzzle for creating my RUclips channel about holistic health. I literally could have died back when I was 14 years old due to major depression but here I am right now replying to you, a RUclipsr, who's full of fulfillment and dedication to help others to be a better version of themselves. I ain't better than anyone else but my old self. That's all that really makes this RUclips thing more meaningful and enjoyable. Thanks so much for your support! I am hoping that you can join me with this endless personal development journey! :)
That's amazing and how beautiful that you found the courage and perseverance to do so. You are on a very important journey, guiding people through development is sacred and we need people with strong hearts and minds to be a steady rock to show the way
I did the full mandala and on th 89th day I had a message from the Universe which in I had answers of long time unanswered questions. Also a way how to accept what I receive instead of willing to get things intrusively. Thank You Sadhguru and Blessing!! I wish to all of my brothers and sisters the best in life!! Shanti!!
Hi brother can i ask a doubt
@@Mv_85 😢❤❤ 14:25 14:25
@@pravasinbaral9789yv
0: 0:15
3:24
Jai gurudev sadguru,
I am doing Isha kriya since 15 days, missing in between, still it is giving me immense peace and today in kriya I got a revelation , would like to share with you.
I am not this body ....so the pains , difficulties & limitations also not mine,there is no need to stop/ limit myself thinking I am an polio effected person&50 yr old , so I can't walk for distances as others do.
Really it's an amazing experience 🙏
Keep going Sharvani mam 👍👍👍 It is really amazing that you are going on despite all the troubles you must be facing 🙏🙏🙏 You are an inspiration Sharvani mam 👍👍👍
brother i cannot walk or do physical activity either cause of spine injury, this kryia helped me alot
❤
@@jamesyancharasERES UN GUERRERO Y ME INSPIRAS A SEGUIR
Thank you ❤
Bhaja Govindham lyrics:
Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva
|| "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys."
Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti
|| "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation."
Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare
|| "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"
Thank you
Thank you so much for the lyrics! 🙏
Thank you to share
Thank you for posting this. I really wanted to know the meaning /english translation of the song and now you gave it all l can learn the song too.
What language is it?
@@job6801 it is Sanskrit language
I've been doing this 6 years. I love it so much it has became apart of me. My life has drastically changed for the better. Love you Sadhguru.
It was only out for 3 years.
@@Rqdiqt its been out for 9 years, just this one uploaded on this channle now
Can you elaborate? 🙏
I’ve been doing this for several months but I can’t seem to complete even a week, though I also have it in my alarm. My goal was twice a day but I couldn’t stick to it so I have remained a “starter” so to speak. However, despite my failure I have noticed that my memory has never been better which is so fantastic for me as I am turning 70 this year. I do love you Sadhguru. Many thanks. I am still persevering…
@@jamesyancharas😅
If you're having problems, try playing it at 0.75x speed. Works wonders for me.
Doing this for five years and it with the guided meditation and tones have helped me in so many ways thank you for all you do me Sadhguru
I ' m grateful to sadhguru.
I started this meditation today.
when I'm doing this meditation
I tear on my face.I felt peace and blessing. Thank you Sadhguru🙏🙏🙏
Thank you Sadhguru for this beautiful Isha kriya. I had lot of fluctuations in my bp. Then I decided to start meditation and i found Isha Kriya. And it was an amazing experience, my bp fluctuations was under control. And I started feeling so happy with myself. And during kriya as the music starts i start smiling, real inner happiness i experience. Thank you Sadhguru for this.
0:14
What is the difference with Isha kriya and Sudarshan kriya?
Does BP stand for Borderline Personality?
It means Blood pressure
BP also depends on mental health, ofcourse this isha kriya helps to stabilize it.
I have been doing this for almost 9 months now and haven't seen any positive results but I will persevere 🙏
The first time, in a long time, that I have meditated for longer than 10 minutes, and I felt it. I heard the message I needed to hear. Tears fell. Good stuff ❤
I've started taking time every morning before I start work to do Isha Kriya and my days are more enjoyable and easier. I do this, like all things, with love.
I started doing from Feb 28th 2023. Felling relaxed. Need to complete 1 mandala with blessings of Sadhguru. Pranaam Sadhguru we are blessed by your great speech and Meditation 🧘♂️
Whilst doing this meditation, I reflected that water makes space for air, yet they can mix together. a fish passing through the water does not see it, just as a human passing through air does not see it.
We are within our environment and understanding comes through looking from afar, distanced from the physical.
What 😂
I did it 5 times already and i feel that every time i learn a new dimension about myself , i would be very glad to hear about your experiences
This meditation took me into water it was dark but I could still see the sun light and in the sunlight area was a eel looking fish of some sorts. It was also blue and dark almost grayish. It felt like a memory. It had a fin on it’s head part and flailed terribly with no real sense of direction. It was alone and felt familiar. Like I was unlocking an ancient truth. Like that was the beginning of life (aside from plants). That was the first animal.
When I have felt agitated or depressed, I’ve done this meditation and it makes me cry and I feel better
😂 crazy man but also true
This was amazing. I didn’t even feel in my physical form when I was done. Completely stuck. With flowing tears for my release. Will definitely be doing this twice a day!
How are you getting on?
Thank you, Sadghuru! Thank you everyone for existence in this world! Sending love and happiness ❤
ruclips.net/user/shorts8m22IhEN1po?feature=share
I would say this is the first time I have ever sat still long enough without fidgeting or thinking ah I must do this or I must do that. I have been meaning to do yoga/meditation for ages. I’ve read your books, and always “never found the time” I woke up naturally at 04:00 I leave for work at 06:30. So instead of laying in bed I thought just get up and do it. I did you’re wake up routine, and then sat in the lounge and done this. Shortly after the ooohhhmmm part, I just smiled like I had an inside joke I couldn’t tell anyone, then that developed into a chuckle. I feel amazing and it’s only 05:40. I will be seeing you again tomorrow.
Nbnn
M
Fredddddddddcccccxxxxddddrrrdffffde
Ffffffrdd
Isha Kriya is a KriyaYoga & 7 times AUM chant after breathing is for activating 7 chakras and later peace with music and silence, A prayer to surrender to Guru & God !
I have been doing this kriya since 2 years, and if I miss doing it I feel I have not completed my day.. like how we feel tired when we don't have breakfast... This has become my morning breakfast.. without doing this in the morning I can't do any other work..
Thank you Sadguru 🙏
This is so amazing. The voice, music and the rhythm make me so relaxed and calm. I will keep doing this every morning. Thanks for the master. 🙏
After doing this for three months now... My life situation remained the same but the pain I experienced was so minimal. Thank you sadguru
Wow! This was amazing, it transported me to places of my childhood and many other places I will travel soon!
Saludos desde México!!
I have restarted this Krya meditation as I have gotten distracted by events in my life which steered me away from my inner work. It has now been 7 days and I'm adamant to keep it up for a full mandala cycle of 48 days. It has now been 7 days and I do feel the difference already. In the past I was just a beginner and didn't quite comprehend the separation of my mind and body and that wonderful distance created from this meditation. It is never the same; sometimes my thoughts come to try and enter and I now just hear them and let them go as the in and out breaths that goes along with the words make it so it dissipates them fairly quickly. Of course on some occasions other thoughts do the same and that process of the in and out breath with the words work. As for the body yes, it too speak to me and again the practice makes it so that I'm getting better to let that go too. I sincerely enjoy Sadhguru and have a created board on Pinterest in order to spread his messages throughout. In order for anything to be part of our daily peaceful lives without a strong attachment to things and people, we need to let our rigid habitual thoughts go and give ourselves a chance to try something even if we're not sure it'll work. Believe me the more I do this for Me, the more it works. It's called taking a leap of faith - in US. And why not? Are we not worth it??? Think about this, please. Thanks.
J
You must all be illuminated! I have try this today and I only see for the moment is my past , images of people , and try to concentrate in my breathing while listening the sentences whit my heart ❤️ it’s difficult by it was the first time I Did it.
Keep doing it
If you have a difficult time setting in yoga posture, you can tweak it, I was in car accident, my knees were damaged, and spine, I have to set in chair and I just cross at the ankles, if you are not used to doing this start slow, do simple yoga, and work your body into it, if your body is not damaged in any way, you will get there!
Needed this. Thank you for sharing. 🙏Sending you love light and healing vibes!💜✨
This got me through depression/anxiety, covid and many sleepless night. Mind over body is so beneficial for curing ones illness
This is my second time doing this- and I had a very powerful experience. During the 3rd half I began to weep. First they were just gentle tears that turned into sobbing. I’m not sure why, but will reflect on it and continue this
Just the fact that you were able to reach the 3rd half of something is a miracle! 😂
Releasing repressed emotions!!!!
Really wonderful experience. Tried several meditation techniques, but this is the most calming and peaceful experience. Thank you sadguru🙏🙏🙏
Thank you for sharing this meditation, I just started today and immediately felt healing and clarity ❤
Mankind must realise sooner than later that Sadhguru is Shiva on Earth. As promised, he answers his initiates call.
We can lay down our lives for you, Master...that is the level of our love and gratitude to you. Shiva Shambho.❤❤❤❤❤❤❤❤
I love it just wish the little bell at the end wasn’t there so I can peacefully come out but besides that it is an amazing meditation. Love to you Sadhguru
I've always needed some meditation and now I love that🙏🧚♀️💚....even his voice makes me peaceful and calm...just great...🙏🙂
🙏👌🌹Thanks and i am very happy and grateful to Sadhguru for Isha Kriya Meditation with Inner Engineering.. Its wonderful.. 🌼👍
i've been trying to meditate without guidance and found it impossible to know what to do. after trying this twice, both times my nerve endings have been on fire and my mind becoming able to detatch from the 'what about THIS' of my mind. thank you for uploading this!
Thank you Sadhguru for isha kriya guided meditation🙏🌷. Since I start doing isha kriya a month ago, I am more focused now than before, tears still fall sitting in silence😢. Thanks again Sadhguru🙏🌷🌼🌻
I have done Ishakriya mandalas lot of times. However, I took a break because of hectic work schedule. Commenting here on 29 July ‘23 to motivate myself for resuming again.
29 July- Completed 2 kriyas for the day.
Ive done this for four yers now and Im still not there but I wont give up becaise Ive got glimps of it and its worth all time and effort!🙏❤️
Sadhguru my humble pranams please heal me I have some issues each day I'm praying
Very cool, I had a really nice reaction during it I couldn't stop smiling and almost laughing not from it being funny but from a stress and emotion build up or something being released I even started to cry a bit and even after I still feel like I'm not in my body or something its a really weird feeling I like this! I will try to do it everyday.
This is the feeling of being connected to your higher self! Joy and release.
I didn’t cry, but I could feel it coming. I get what you’re saying!
!
i cried. and it feels like im viewing everything from a different perspective right now.
It's cannabinoids he speaks about we carry inside.. you were high lol
I've completed 21 days, very struggling + painful for me (arthritis, 70), remaining still, not swallowing, chanting 'A' focusing around navel, not thinking especially about ...monkeys😉). ' I am determined to do it 90 days, the best I can (even if below average), hoping to avoid hip surgery. I'm impress by Sadhguru voice mastering for 71x and chanting, I've noticed that he swallow sometimes (at the 50-51-55 of the utterings, which I do a lot +, even remaining silent). This for me is a patient or 'waiting power workout'
ESPERO QUE PUEDAS EVITAR ESA OPERACIÓN, CUÉNTANOS COMO TE HAS SENTIDO..POR FAVOR!!
Sadhguru whenever I do meditation why I cru so loud for so long. I feel so good from inside.❤
I was feeling very anxious for a long time. Had breathing issues, I came to know about this guided meditation from a friend of mine. It's really helping me breathe better and stay calm. Thank you so much 🙏
I’m just finding this 🧘🏾♀️. My head tingled on the right side then the left side when I first did it. I found it interesting. This time just the right. I had a minor stroke a couple years ago…I imagine some powerful healing is taking place 🥰 with this 🧘🏾♀️. Thank you
POR SUPUESTO, ASÍ ES !!
I started doing this meditation first on and off and noq consisteny every day. I am way more calm and focused.
Tq sadhguru for the isha kiriya im very happy in these journey with gurus guidance tq
I do this meditation every time I feel anxious. And it helps me to get through my anxiety.
Thank you. Truly, this has helped me more than I can express.
Thank you SadGuru for the wonderful experience
This video beautifully introduces the practice of Isha Kriya, drawing on the deep wells of yogic wisdom much like the profound teachings in the Bhagavad Gita. While Sadhguru offers a powerful guided meditation, I find a personal connection in the practice of controlling one's own mind, as advised to Arjuna by Lord Krishna in the Gita. It's fascinating to explore how different pathways of meditation can align with ancient Hindu wisdom. Have you ever tried integrating the teachings of the Gita into your daily meditation practice? I'd love to hear your experiences!
This is definitely my daytime meditation...
Love Sadhguru!❤ I am going to begin this journey today🙏🏻
how is it going?
Thank you thank you thank you,te e recuperado y no te dejare ir esta ves Gracias Sadhguru.Te amo
I’m a newbie, a month in and tonight I found myself eager to practice 🥰🌻
It is really effective.
Just started today. I will update further on it...
I have wandered off trying other guided meditation. Isha Kryia is the best. May I ask for the English translation of the prayer at the end? It fills me with peace everytime I hear it.
I’m trying to figure that out too
I myself doesn't understand the lirics but what I did is just enjoy the rhythm.
There's translation available on Google and RUclips.
Check it out.
Adi shankarachya stotra ..search bhaji Govindan
Text copied from the screenshot I just took, of where I have watched this meditation over the last few years now;
Safa Al-Nashy⚫ 3y ago (edited)
(All credits to Vijay S from the original video)
The breating should be as shown in this diagram
To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva - Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam nir-mohat-ve nischala-tatvam nischala-tat-ve jeevan-mukti hi - The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.
tell me why I felt paralyzed through the 2nd half of this meditation, especially in my left side of the face and why my cheeks and face started to shiver and vibrate after the singing, this is maybe the 10th time I’ve done this meditation
Thank You Sadh Guru.
Thank you Sadhguru! I love this, your voice is powerful to me. ❤😊🙏🙏🙏
Thank you Sadhguru for helping me change my life ❤️ 💕
90 days in - now when ever I’m surfing I utter I’m not the body and I’m not even the mind when I’m paddling back to the line up
THANK YOU SO MUCH
for this mantra
dear Sadhguru
🍃🍂🍃🍂🍃🍂🍃🍂🍃🍃🍂🍃🍂
Pranam Guruji
Thank you for amazing and magic meditation .
So beautiful 😍 I love him and his posts on linked in. Does anyone know what he is singing about?
Namaskaram sadhguru, bless us
Thank you Sadhguru! I have been doing this meditation for some time, I have some questions. If we are not our mind, not our body, then who are we? Also, during the meditation I sometimes don’t breathe, is the right way to meditate is to focus on breathing? I find myself in a different realm
You are consciousness/ spirit whatever you want to call it that is aware of the mind, body, emotions, sensations feelings etc. Anything we are aware of we are not as we begin to realize this we start to become more aware of who we truly are which as our natural state of peace and joy. Body, mind etc are just blocks to this like clouds covering the blue sky.
I love isha kriya
My first time sitting for longer than 5mins ( this posture really hurts my legs and knees ) I was surprised that 15mins went by so quick and I stayed pose 😃😃
:)
Hey, I remember another video were someone (I am not quite sure rather it was Sadhguru) said you should talk to you doctor about sitting in this posture and maybe find alternatives if it causes physical health issues which might be your case. Therefore I would recommend you to do so:) have a great day
❤️ ❤️ ❤️
My allergies have disappeared after I started doing Isha Kriya, not sure if it's a coincidence.
I’m hoping for a few miracles myself. I’ve noticed that my compulsive swallowing is easier to manage
I feel so light after :) I’ll be consistent and see how I go
How is your journey going? Have you seen a change in your growth?
Can anyone tranlsate what he says in this video? I have been listening daily for nearly a year and I feel compelled to understand it better
I don't think anyone really knows... 😢
i am not the body i am not even the mind
Thank you Sadguru
Danke lieber Sadhguru! Sehr interessant und eindrucksvoll. Nur kann ich nicht aufhören so zu sitzen. Wie komm ich da wieder raus aus der Meditation? Liebe Grüße Marion
You are the awareness … the pure consciousness.. the impartial observer
Thank you Sadguru 🙏
Pranam ji 🙏
My thoughts are every time coming up diring the meditation. I am able to let them go for a moment, but they a coming again and again during the first, second, third and forth part of the meditation. How is your experience with it? Can you stay at least a half of the meditation just enjoying it and without others pictures in your mind?...
The most common misconception about meditation, or the process and/or result of meditation is that you’re able to “silence” your thoughts and completely clear your mind. Well, in actuality, the same way you can’t just make your organs randomly stop working out of sheer will, your brain will continue to calculate anything and everything. The goal of meditation is to slow down your thoughts enough to learn to simply acknowledge them without letting them take over a bunch of your headspace or affecting your emotions-especially the negative or stressful thoughts. You learn to focus on what is important to YOU in that moment and filter out everything else that’s unnecessary, or teach you to acknowledge them from a calm or stable perspective that often results in acting on them aka solving problems from that stability which is already 100% more effective than acting on something without being from a point of stability.
Jay Sadhguru 🙏❤🙏
Hey, does it help you?
@@officeriasishu907 try it.
Its a good meditation
I am practicing daily twice v peaceful
I don’t even remember since I tried to do meditation but aaj Tak nahi kar paayi …kaise kru , aur regularly kar pau , aisa koi Kuvh bataye plz !
My humble Pranams Sadhguruji
Isha kriya is the best meditation
Thanks, sadhguru
Is it necessary to finish the whole cycle or is it only prefered?
Is it normal to cry when the music starts ...
What is he saying
I m not the body
And i m not even the mind
Is it right?
To answer some of the questions here. He’s using skillful means to teach emptiness. The upturned hands are mudras. The face slightly upward allows one to comfortably focus on the “third eye” in layman’s terms.
Can one then sit with face looking straight, as long as they keep the focus on the third eye?
Quite painful by the end of the meditation and uncomfortable to keep the head tilted back.
@@MsDilie Just slightly upward. Then its comfortable.
@@francruden331 thank you!
How can I speak while inhaling and exhaling? I am confused about that part.
@@elainepeltier2015 I think you are talking about the aa part, once finished chanting aa, just try to quickly inhale, hope it helps
🥳🏆 Thank you so very much.
Thank you Giri 🙏
Today is the 54 th day of my kriya, I still keep getting random thoughts, see pictures of random things like cars , buses , animals, buildings,roads😅 ... Should I discontinue? Is this not for me ?? I wonder...
Namaste can anyone start doing this or one must be initiated by Sadhguru
Pranam Sadhguru
Isha Kriya is a good one it has startedto help me.
May your blessings be with us .
How can I meet Sadhguru ?
What do I do if I can't focus? I'm really trying here, but I just can't quiet my thoughts or even sit still. This is my first time trying this so I imagine there's definitely a learning curve.
It's called the "Monkey Mind", you can look it up. When you have intrusive thoughts, you just bring yourself back to the meditation. Do this again and again, your mind will become trained in time. Blessed Be.
I will suggest yourself to imagine yourself keeping a finger on your mouth while meditating and you will see that you actually keep quiet in your thoughts.. your inner voice just doesn't speak because you have just made it keep its finger on his mouth.
I tried it when I couldn't focus and it instantly shut my inner voices
Focus on your breath. Everytime you get a thought focus back on your inhale and exhale. It takes time and practice but eventually the thoughts will stop because your focus is on your breath.
Loving it...
Hii
Every time I do Isha Kriya I get pins and needles in my feet. Have been doing for 1 month… it doesn’t happen with any other meditation or sitting practice I do. Don’t knkw why it happens. But I love doing this each day.
sit on block or ledge or pillows
anything you find comfortable.
I am doing this meditation for now 1 1/2 month
Can you please explain me the first 2 lines
I am not the body
I am not the mind
The 2/3/4 parts are just so soothing
Thanks
Are there other meditations of Shadaguru too
Should I just listen or allow myself to repeat those words?
day 1