Sunshine and Lemons Yoga
Sunshine and Lemons Yoga
  • Видео 105
  • Просмотров 77 346
#22 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
No props required.
Intro + Awareness Phase 0:00
Breath + Physiological Sigh 1:19
Vagus Nerve Activation + Neck Stretch 3:05
Seated Cat/Cow 8:28
Seated Side Stretch 10:25
Side Body Stretch + Rock Star 11:57
Awareness Phase + Outro 14:26
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly bring you into a relaxed state.
Throughout the series, you'll experience ...
Просмотров: 774

Видео

#21 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 68728 дней назад
Props: Our final pose will be fish combined with some heart coherence. I'm using a rolled up blanket, you could also use a towel, pillow or anything that feels best to you. Intro Awareness Phase 0:00 Breath Physiological Sigh 1:18 Vagus Nerve Activation Neck Stretch 3:02 Broken Wing 9:07 Fish Pose Heart Coherence 15:06 Awareness Phase Outro 22:22 Welcome to the Nervous System Regulation Series!...
#20 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 419Месяц назад
💛 No props required Intro Awareness Phase 0:00 Breath Physiological Sigh 1:31 Vagus Nerve Activation Neck Stretch 3:14 Cat/Cow 9:22 Reclined Twist 10:26 Awareness Phase Outro 22:58 Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyo...
#19 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 5112 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#18 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 3292 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#17 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2312 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#16 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 5834 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
What FEEL GOOD yoga practice do you need RIGHT NOW?🔮PICK - A - CRYSTAL
Просмотров 1,2 тыс.4 месяца назад
What FEEL GOOD yoga practice do you need the most RIGHT NOW? Let your intuition guide you! Which crystal do you feel drawn to? 🔮PICK - A - CRYSTAL 🖤Black Obsidian 0:54 🤍Clear Quartz Mushroom 13:31 💙Lapis Lazuli 20:36 WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING: ✨ Increased Happiness and Satisfaction ✨Greater Self Confidence ✨Experiences of Deep Relaxation and Bliss ✨Clarity of Mind ✨Decreas...
#15 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,5 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#14 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,1 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#13 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,5 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#12 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,9 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#11 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,1 тыс.5 месяцев назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#10 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 9985 месяцев назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
What FEEL GOOD practice do you need RIGHT NOW? Pick a Crystal - Just for Fun 😊
Просмотров 6935 месяцев назад
Pick the Crystal you feel drawn to to determine what FEEL GOOD practice would benefit you the most right now😊 This is not a yoga class. I was inspired to have a little fun and try something different. Hope you enjoy💛 0:00 Intro 1:41 Pick your Crystal 1:45 Black Obsidian 10:05 Rose Quartz Crystal 15:14 Selenite 🚨🚨🚨SPOILER ALERT🚨🚨🚨 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Black Obsidian - Nervous System Regulati...
#9 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,4 тыс.5 месяцев назад
#9 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#8 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 8855 месяцев назад
#8 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#7 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 9795 месяцев назад
#7 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#6 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,6 тыс.6 месяцев назад
#6 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#5 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2 тыс.6 месяцев назад
#5 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#4 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2,9 тыс.6 месяцев назад
#4 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#3 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 3,8 тыс.6 месяцев назад
#3 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#2 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 6 тыс.6 месяцев назад
#2 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#1 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 19 тыс.7 месяцев назад
#1 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Mindful Yoga for Nervous System Regulation - Stress Relief
Просмотров 7658 месяцев назад
Mindful Yoga for Nervous System Regulation - Stress Relief
Stress Relief - Mindful Yoga for Neck & Shoulders
Просмотров 3328 месяцев назад
Stress Relief - Mindful Yoga for Neck & Shoulders
Yoga for Depression & Anxiety - Easy Yoga for Mindfulness
Просмотров 2709 месяцев назад
Yoga for Depression & Anxiety - Easy Yoga for Mindfulness
Calming Yin Yoga - Hip Stretch
Просмотров 430Год назад
Calming Yin Yoga - Hip Stretch
A Beautiful Morning - Yin Yoga
Просмотров 449Год назад
A Beautiful Morning - Yin Yoga
Sweet Serenity - Yin Yoga - Hips and Back
Просмотров 215Год назад
Sweet Serenity - Yin Yoga - Hips and Back

Комментарии

  • @Donald0828
    @Donald0828 7 дней назад

    Beautiful

  • @bodybody7538
    @bodybody7538 28 дней назад

    💖😘💖

  • @strivla
    @strivla Месяц назад

    good vid nice session

  • @aries1208
    @aries1208 Месяц назад

    Keep going pls 👣

  • @aries1208
    @aries1208 Месяц назад

    🔥

  • @start7047
    @start7047 2 месяца назад

    <3

  • @arnulfschnitzler4695
    @arnulfschnitzler4695 2 месяца назад

    Thank you very much ! And your cat

  • @bodybody7538
    @bodybody7538 2 месяца назад

    I'm one love with your beautiful garden!😍😍😘

  • @bodybody7538
    @bodybody7538 2 месяца назад

    ♥️😘♥️

  • @bodybody7538
    @bodybody7538 2 месяца назад

    I love the blue one is so beautiful!🎁😘

  • @bodybody7538
    @bodybody7538 2 месяца назад

    I love you more than anything in the world♥️and your beautiful and sweet black cat!😘😘😘 I have 1 cat and some dog's I founded in the straits!...like you I love very much the animals!♥️

  • @bodybody7538
    @bodybody7538 2 месяца назад

    You are the Quinn of my soul ♥️ and the most beautiful flower in the world!🌹 I kiss your sweet and fragrant lips with passion!😘🎁♥️ I really like to talk if you have viber or e-mail?

  • @Zainab-tk6rn
    @Zainab-tk6rn 3 месяца назад

    Very calming!!! Thank you!

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga 2 месяца назад

      I'm so glad to hear you found the practice calming, thank you for practicing with me🥰

  • @bodybody7538
    @bodybody7538 3 месяца назад

    You look amazing💖love you very much!...😘

  • @JarbasJamil
    @JarbasJamil 3 месяца назад

    Uma graça está sanshine !

  • @JarbasJamil
    @JarbasJamil 3 месяца назад

    Sanshsime é linda demais e gostosa !

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 4 месяца назад

    Nice practicing class❤❤

  • @aries1208
    @aries1208 4 месяца назад

    toes and arches 👣🙏🏾

  • @aries1208
    @aries1208 4 месяца назад

    where the toes at miss? Hope you're having a good day

  • @bodybody7538
    @bodybody7538 4 месяца назад

    I really like to practice with you♥️ you are a wonderful💖🎁🍀love you!😘

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga 2 месяца назад

      @@bodybody7538 You're so kind! I'm so grateful you're enjoying the practices😘

    • @bodybody7538
      @bodybody7538 2 месяца назад

      @@sunshineandlemonsyoga me too sweet heart!!😘♥️😘

  • @bodybody7538
    @bodybody7538 5 месяцев назад

    Thank you honey♥️😘your exercises are very effective♥️ love you!😘

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga 4 месяца назад

      Aw I'm so happy they resonate with you! Thank you for practicing with me🥰

  • @bodybody7538
    @bodybody7538 5 месяцев назад

    Thank you sweet heart!♥️

  • @shanmugamramiah3754
    @shanmugamramiah3754 5 месяцев назад

    Awesome 👌🙏🏼👌

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 5 месяцев назад

    Simple and helpful ❤❤ good luck

  • @DMexpertAbuShahriar
    @DMexpertAbuShahriar 5 месяцев назад

    Nice practice

  • @aries1208
    @aries1208 5 месяцев назад

    😎

  • @aries1208
    @aries1208 5 месяцев назад

    bright painted toes sooon?

  • @aries1208
    @aries1208 5 месяцев назад

    Do requests here please 🙏🏾🙏🏾

  • @aries1208
    @aries1208 5 месяцев назад

    hi

  • @start7047
    @start7047 5 месяцев назад

    Thank you! <3

  • @whatthelivingdo
    @whatthelivingdo 5 месяцев назад

    Loved this, thank you! I have been doing your series daily now in addition to my regular yoga practice and it is always so relaxing and grounding. The Yoga Nidra helped a lot with the headache I had today. 💗

    • @sunshineandlemonsyoga
      @sunshineandlemonsyoga 5 месяцев назад

      I'm so happy to hear that! Thank you for sharing your experience💗

  • @start7047
    @start7047 6 месяцев назад

    <3

  • @start7047
    @start7047 6 месяцев назад

    Finally .. I found you! Thank you for .. everything .. what you think you are. I don't think I have any way to describe my feelings with words so, I just remain someone who fell in love with your beautiful smile.

  • @elvirareichmuth9341
    @elvirareichmuth9341 6 месяцев назад

    Great yoga 🧘‍♂️ on this cold 🥶 Saturday morning thanks Heather namaste 🙏

  • @BinderP5
    @BinderP5 6 месяцев назад

    Great sequence. Id love to see an office stretches/yoga video in office attire for those of us that work and sit often. If youre up for it? I sit a lot so a standing series with overhead stretches would be great.

  • @start7047
    @start7047 6 месяцев назад

    Thank you! <3

  • @aries1208
    @aries1208 6 месяцев назад

    8:00 sorry they look so good. I stop now lol

  • @aries1208
    @aries1208 6 месяцев назад

    can u countdown, say up and down, pulse, release. Moving legs, feet, hands up and down

  • @aries1208
    @aries1208 6 месяцев назад

    yoga for the feeet. Painted toenails, wiggle toess, soles towards camera, flex and point, circle, fooot massage, maybe straddle and poses showing off the archess of the feeet. Standing on ball of feeet, heel raises. They look so good . Please consider and thank you for your videos 😇

  • @aries1208
    @aries1208 6 месяцев назад

    can you do a series for the feeet next or just yoga for the feeet 🙏🏾

  • @aries1208
    @aries1208 6 месяцев назад

    Love 14:40 close up view 👣

  • @sunshineandlemonsyoga
    @sunshineandlemonsyoga 6 месяцев назад

    💛Props: We'll be doing Legs Up the Wall so if you would like you can set up near a wall or you can use a chair with the knees bent. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:35 Vagus Nerve Activation + Neck Stretch 3:19 Legs Up the Wall 8:04 Reclined Twist 11:30 Awareness Phase + Outro 17:16

  • @creedcreed3849
    @creedcreed3849 6 месяцев назад

    picture perfect pose 7:00

  • @aries1208
    @aries1208 6 месяцев назад

    more toes 🙏🏾

  • @sunshineandlemonsyoga
    @sunshineandlemonsyoga 6 месяцев назад

    💛No props required, however you may like some pillows or blocks to make reclined butterfly pose more comfortable and relaxing. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:20 Vagus Nerve Activation + Neck Stretch 3:05 Reclined Butterfly + Mindfulness Meditation 7:23 Awareness Phase + Outro 13:50

  • @aries1208
    @aries1208 6 месяцев назад

    toesss

  • @aries1208
    @aries1208 6 месяцев назад

    arches look good

  • @aries1208
    @aries1208 6 месяцев назад

    do u take requests?