- Видео 105
- Просмотров 77 346
Sunshine and Lemons Yoga
Добавлен 22 июл 2021
My name is Heather and I share gentle, easy practices to help you destress and feel your best😊
WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism
💛Tip Jar
Bitcoin
bc1qg5jq9k6n2gpxpzcmd5s7gvu84sskp4728pety
Ethereum
0xacd5F8FB0809175B844F4236Dc52114B9Ad7767C
WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING:
✨ Increased Happiness and Satisfaction
✨Greater Self Confidence
✨Experiences of Deep Relaxation and Bliss
✨Clarity of Mind
✨Decreased Mental Chatter
✨Enhanced Quality of Sleep
✨Freedom from Addictions
✨Feelings of Worthiness
✨Reduced Stress
✨Improved Metabolism
💛Tip Jar
Bitcoin
bc1qg5jq9k6n2gpxpzcmd5s7gvu84sskp4728pety
Ethereum
0xacd5F8FB0809175B844F4236Dc52114B9Ad7767C
#22 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
No props required.
Intro + Awareness Phase 0:00
Breath + Physiological Sigh 1:19
Vagus Nerve Activation + Neck Stretch 3:05
Seated Cat/Cow 8:28
Seated Side Stretch 10:25
Side Body Stretch + Rock Star 11:57
Awareness Phase + Outro 14:26
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly bring you into a relaxed state.
Throughout the series, you'll experience ...
Intro + Awareness Phase 0:00
Breath + Physiological Sigh 1:19
Vagus Nerve Activation + Neck Stretch 3:05
Seated Cat/Cow 8:28
Seated Side Stretch 10:25
Side Body Stretch + Rock Star 11:57
Awareness Phase + Outro 14:26
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly bring you into a relaxed state.
Throughout the series, you'll experience ...
Просмотров: 774
Видео
#21 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 68728 дней назад
Props: Our final pose will be fish combined with some heart coherence. I'm using a rolled up blanket, you could also use a towel, pillow or anything that feels best to you. Intro Awareness Phase 0:00 Breath Physiological Sigh 1:18 Vagus Nerve Activation Neck Stretch 3:02 Broken Wing 9:07 Fish Pose Heart Coherence 15:06 Awareness Phase Outro 22:22 Welcome to the Nervous System Regulation Series!...
#20 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 419Месяц назад
💛 No props required Intro Awareness Phase 0:00 Breath Physiological Sigh 1:31 Vagus Nerve Activation Neck Stretch 3:14 Cat/Cow 9:22 Reclined Twist 10:26 Awareness Phase Outro 22:58 Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyo...
#19 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 5112 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#18 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 3292 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#17 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2312 месяца назад
Welcome to the Nervous System Regulation Series! This 30-day journey is designed to help you build a gentle and relaxing yoga practice that supports your mental and physical well-being. Perfect for beginners and anyone looking to de-stress and feel their best, each session starts with an opening ritual of turning your awareness inward, a physiological sigh and vagus nerve activation to quickly ...
#16 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 5834 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
What FEEL GOOD yoga practice do you need RIGHT NOW?🔮PICK - A - CRYSTAL
Просмотров 1,2 тыс.4 месяца назад
What FEEL GOOD yoga practice do you need the most RIGHT NOW? Let your intuition guide you! Which crystal do you feel drawn to? 🔮PICK - A - CRYSTAL 🖤Black Obsidian 0:54 🤍Clear Quartz Mushroom 13:31 💙Lapis Lazuli 20:36 WARNING PRACTICING YOGA MAY CAUSE THE FOLLOWING: ✨ Increased Happiness and Satisfaction ✨Greater Self Confidence ✨Experiences of Deep Relaxation and Bliss ✨Clarity of Mind ✨Decreas...
#15 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,5 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#14 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,1 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#13 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,5 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#12 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,9 тыс.4 месяца назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#11 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,1 тыс.5 месяцев назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
#10 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 9985 месяцев назад
The key to nervous system regulation is slow consistent practice over an extended period of time. The practices I share here are designed to be how I would have wanted them when I was a beginner. Easy and effective. A practice that is enjoyable so that building this new habit is easy. I started practicing yoga for my mental health in 2017, in less than a year I was feeling drastically better! I...
What FEEL GOOD practice do you need RIGHT NOW? Pick a Crystal - Just for Fun 😊
Просмотров 6935 месяцев назад
Pick the Crystal you feel drawn to to determine what FEEL GOOD practice would benefit you the most right now😊 This is not a yoga class. I was inspired to have a little fun and try something different. Hope you enjoy💛 0:00 Intro 1:41 Pick your Crystal 1:45 Black Obsidian 10:05 Rose Quartz Crystal 15:14 Selenite 🚨🚨🚨SPOILER ALERT🚨🚨🚨 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Black Obsidian - Nervous System Regulati...
#9 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,4 тыс.5 месяцев назад
#9 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#8 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 8855 месяцев назад
#8 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#7 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 9795 месяцев назад
#7 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#6 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 1,6 тыс.6 месяцев назад
#6 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#5 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2 тыс.6 месяцев назад
#5 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#4 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 2,9 тыс.6 месяцев назад
#4 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#3 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 3,8 тыс.6 месяцев назад
#3 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#2 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 6 тыс.6 месяцев назад
#2 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
#1 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Просмотров 19 тыс.7 месяцев назад
#1 - Nervous System Regulation Series - Yoga, Mindfulness, Breath
Mindful Yoga for Nervous System Regulation - Stress Relief
Просмотров 7658 месяцев назад
Mindful Yoga for Nervous System Regulation - Stress Relief
Stress Relief - Mindful Yoga for Neck & Shoulders
Просмотров 3328 месяцев назад
Stress Relief - Mindful Yoga for Neck & Shoulders
Yoga for Depression & Anxiety - Easy Yoga for Mindfulness
Просмотров 2709 месяцев назад
Yoga for Depression & Anxiety - Easy Yoga for Mindfulness
Sweet Serenity - Yin Yoga - Hips and Back
Просмотров 215Год назад
Sweet Serenity - Yin Yoga - Hips and Back
Beautiful
💖😘💖
good vid nice session
Keep going pls 👣
🔥
<3
Thank you very much ! And your cat
I'm one love with your beautiful garden!😍😍😘
♥️😘♥️
I love the blue one is so beautiful!🎁😘
I love you more than anything in the world♥️and your beautiful and sweet black cat!😘😘😘 I have 1 cat and some dog's I founded in the straits!...like you I love very much the animals!♥️
You are the Quinn of my soul ♥️ and the most beautiful flower in the world!🌹 I kiss your sweet and fragrant lips with passion!😘🎁♥️ I really like to talk if you have viber or e-mail?
Very calming!!! Thank you!
I'm so glad to hear you found the practice calming, thank you for practicing with me🥰
You look amazing💖love you very much!...😘
Uma graça está sanshine !
Sanshsime é linda demais e gostosa !
Nice practicing class❤❤
toes and arches 👣🙏🏾
where the toes at miss? Hope you're having a good day
I really like to practice with you♥️ you are a wonderful💖🎁🍀love you!😘
@@bodybody7538 You're so kind! I'm so grateful you're enjoying the practices😘
@@sunshineandlemonsyoga me too sweet heart!!😘♥️😘
Thank you honey♥️😘your exercises are very effective♥️ love you!😘
Aw I'm so happy they resonate with you! Thank you for practicing with me🥰
Thank you sweet heart!♥️
Awesome 👌🙏🏼👌
Simple and helpful ❤❤ good luck
Nice practice
😎
bright painted toes sooon?
Do requests here please 🙏🏾🙏🏾
hi
Thank you! <3
Loved this, thank you! I have been doing your series daily now in addition to my regular yoga practice and it is always so relaxing and grounding. The Yoga Nidra helped a lot with the headache I had today. 💗
I'm so happy to hear that! Thank you for sharing your experience💗
<3
Finally .. I found you! Thank you for .. everything .. what you think you are. I don't think I have any way to describe my feelings with words so, I just remain someone who fell in love with your beautiful smile.
Great yoga 🧘♂️ on this cold 🥶 Saturday morning thanks Heather namaste 🙏
Great sequence. Id love to see an office stretches/yoga video in office attire for those of us that work and sit often. If youre up for it? I sit a lot so a standing series with overhead stretches would be great.
Thank you! <3
8:00 sorry they look so good. I stop now lol
can u countdown, say up and down, pulse, release. Moving legs, feet, hands up and down
yoga for the feeet. Painted toenails, wiggle toess, soles towards camera, flex and point, circle, fooot massage, maybe straddle and poses showing off the archess of the feeet. Standing on ball of feeet, heel raises. They look so good . Please consider and thank you for your videos 😇
can you do a series for the feeet next or just yoga for the feeet 🙏🏾
Love 14:40 close up view 👣
💛Props: We'll be doing Legs Up the Wall so if you would like you can set up near a wall or you can use a chair with the knees bent. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:35 Vagus Nerve Activation + Neck Stretch 3:19 Legs Up the Wall 8:04 Reclined Twist 11:30 Awareness Phase + Outro 17:16
picture perfect pose 7:00
more toes 🙏🏾
💛No props required, however you may like some pillows or blocks to make reclined butterfly pose more comfortable and relaxing. Intro + Awareness Phase 0:00 Breath + Physiological Sigh 1:20 Vagus Nerve Activation + Neck Stretch 3:05 Reclined Butterfly + Mindfulness Meditation 7:23 Awareness Phase + Outro 13:50
toesss
arches look good
do u take requests?