The 1st key to nervous system regulation is slow consistent practice over a period of time. The 2nd key is to hold space for yourself with love and compassion as you go through the process.
In this practice we will be doing Legs Up the Wall so you may want to set up near a wall or you can have a chair nearby to elevate the legs with knees bent. If your on a hard surface you may also want to have a blanket nearby for cushioning.
The 1st key to nervous system regulation is slow consistent practice over a period of time. The 2nd key is to hold space for yourself with love and compassion as you go through the process.
In this practice we will be doing Legs Up the Wall so you may want to set up near a wall or you can have a chair nearby to elevate the legs with knees bent. If your on a hard surface you may also want to have a blanket nearby for cushioning.