Hello everyone, upon request from several people, I have designed a gentle yoga class for managing depression and anxiety. This class is meant to give you space to be mindful of your breath, as we stay in each pose for longer than usual. In addition, we will engage in a series of grounding and soothing poses, that can help us become more present and relaxed. I would love to hear if you found this class helpful, and if you would like to see more classes like this in the future. Sending extra love and healing to everyone 💕
Absolutely love this class 😍 am just restarting my yoga journey/practice... Have dabbled in it over the years, now starting to take it a little more seriously to help me manage depression & anxiety. Thank you for this Yana, so lovely, so helpful xx
Ty so much, i had panick attacks for days, havent had them in 7 years. But this helped me letting go,ground really well. I will do this more! I also share it with others
This was incredible! Thank you so much :) I actually felt a huge sense of relief after this. If anyone is in the comments wondering if they should try it I recommend! Just keep your mind open that this will help you and it will! Always go in with an open mind!
Yana, thank you so very, very much. Just found you. This class is wonderful. Loved your cuing and the poses flowed beautifully together. Much appreciation and gratitude.
Only did like 2 steps and had to stop to lay my client down I wanted to push his wheelchair fast into the room and toss him in the bed so I can run and finish this 🤣🤣🤣 love it!
Hello Michelle, thank you for your comment. This class is designed to help with anxiety. and depression relief. All poses aim to calm and soothe the nervous system and help you connect to your breath. I would give it a shot and see how it makes you feel, there is also a playlist on this channel dedicated specifically to anxiety relief, I would recommend to check it out too. If you are a beginner in your yoga journey, I would like to mention that at first it may be hard to stay present and stay connected with your breath throughout your practice. My sincere recommendation would be to try a few classes on a consistent basis, this might help you dive deeper into this practice and help you experience the benefits of yoga on a deeper level. Hope you find this helpful- sending much love your way ❤.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
I immediately felt better after doing half of it. 💘💘Thank you 😭
I am so happy to hear this. So glad that you found this video helpful! Sending lots of love your way! 💕🙏🏻
Hello everyone, upon request from several people, I have designed a gentle yoga class for managing depression and anxiety. This class is meant to give you space to be mindful of your breath, as we stay in each pose for longer than usual. In addition, we will engage in a series of grounding and soothing poses, that can help us become more present and relaxed. I would love to hear if you found this class helpful, and if you would like to see more classes like this in the future. Sending extra love and healing to everyone 💕
Yes.....more like this please
Thank you. I was dissociating really hard and this really brought me back.
Absolutely love this class 😍 am just restarting my yoga journey/practice... Have dabbled in it over the years, now starting to take it a little more seriously to help me manage depression & anxiety. Thank you for this Yana, so lovely, so helpful xx
Love and neeeded this
Ty so much, i had panick attacks for days, havent had them in 7 years. But this helped me letting go,ground really well. I will do this more! I also share it with others
So glad you found it helpful! Thank you for your comment and your support. Sending much love your way ❤️.
Exactly what i needed. I liked staying on the ground in this practice
I love this practice thank so much for your contribution
This was incredible! Thank you so much :) I actually felt a huge sense of relief after this. If anyone is in the comments wondering if they should try it I recommend! Just keep your mind open that this will help you and it will! Always go in with an open mind!
Thank you for your sweet comment! I am so glad you found this class helpful Talia! Sending much love your way! ❤❤
Awesome practice. I feel a little better now. Thank you.😊
Beautiful and soothing practice! Thank you for sharing! ✨💖
Yana, thank you so very, very much. Just found you. This class is wonderful. Loved your cuing and the poses flowed beautifully together. Much appreciation and gratitude.
This is my go to class everytime I‘m anxious or depressive 🙏
So happy to hear that you find this helpful! Thank you for sharing. 🙏🏻
i haven’t felt this grounded in a very long time. thank you for sharing such a great video!
I am so happy to hear that you found this video helpful Amarylis. Sending good energy your way.!❤❤
This is the best yoga video i've found for depression/anxiety. I love it, really helps me. Thanks a ton :)
Thank you for sharing this! So happy to hear that you find it helpful. ❤️🙏🏻
Thank you.Feeling so relaxed 😊
Thank you for the session!
Please do more of this. Is this breathing exercise? this is really relaxing and helps me right now. Thank you! i hope many people will discover this.
Thanks so much for your support! I am so glad you found this helpful! 💕🙏🏻
Thank you very much for this. It is VERY effective.🙏 blessings to you! Hare krsna!💮
🙏🏻🙏🏻
That was very nice, thank you.
You have such a soothing voice. Just subscribed after listening less than a minute😊💖
Thank you! So glad you enjoyed the practice, welcome to this community!! ❤❤
Very nice .. And good result.. Thank you❤
So happy you found this helpful. 🙏🏻
Thank you Yana. It really helped and I slept a little longer too last night.
Ty so much Yana💚💚💚it helped me a lot...god bless you..hope you have a millions of subscribers soon
I am so happy to hear that this class helped you! Thank you so much for your support- it means so much! God bless!! ❤❤
Lovely practice. Thank you 🙏
The most needed video for me ma’am...thank you so much ma’am
So happy to hear that you found it helpful!
Thank you so much for this class it really is so helpful when you feel low❤️
So happy to hear this. Thank you for sharing! ❤️
So soothing voice very relaxing thank you for this godbless you always 😍❤️🙏
So glad you found this class relaxing! It's great to have you here in this community! ❤❤
This was absolutely AMAZING
Thank you so much! So glad you've enjoyed this class! Sending lots of good energy your way!
Thank you so much... ❤
Very nice 👍
Muchisimas gracias!! Love
Great one🥰Thank you🙏
Depressed since 2016 but since 2020 till now I started working out and do yoga. I really feel better everyday.
Thank you for sharing! So glad you're doing better! Keep going!! 🙏🙏
@@YogawithYana Thank you so much ❤️
@@YogawithYana 9
Thank you so much appreciate I was need this so badly 🥺🙏🏻
You’re so welcome. I am glad you found this helpful- sending much love your way ❤❤
Thank you Yana, that was beautiful x
Glad you enjoyed it! Sending much love your way! ❤
Much love to you 💕
Thank you! Lots of love to you as well! ❤❤
Thank you I feel a little more relaxed
You're welcome 😊
Only did like 2 steps and had to stop to lay my client down I wanted to push his wheelchair fast into the room and toss him in the bed so I can run and finish this 🤣🤣🤣 love it!
So glad you enjoyed this practice! 🙏🏻 Thank you for your support. Sending love your way! 💕💕
this one really works for me
thank you so much
You're so welcome, glad you found it helpful!
Thank you so much!
You're welcome! So happy you enjoyed this class!
This was lovely thank you 💕 have you any videos where it says this pose is good for the heart, liver, organs etc? 🙏💕🌸
Does anyone know of any similiar videos where it says this pose is good for the liver, heart etc? Thanks so much 🙏💗
thank you
Nice
Hi I have been recommended yoga for my anxieties, I constantly feel anxious and on edge, would this help?
Hello Michelle, thank you for your comment. This class is designed to help with anxiety. and depression relief. All poses aim to calm and soothe the nervous system and help you connect to your breath. I would give it a shot and see how it makes you feel, there is also a playlist on this channel dedicated specifically to anxiety relief, I would recommend to check it out too. If you are a beginner in your yoga journey, I would like to mention that at first it may be hard to stay present and stay connected with your breath throughout your practice. My sincere recommendation would be to try a few classes on a consistent basis, this might help you dive deeper into this practice and help you experience the benefits of yoga on a deeper level. Hope you find this helpful- sending much love your way ❤.
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
You posting bible verses gave me more anxiety.
@@joshual5758 thought i was the only one
AMEN thank you
@@joshual5758 Lol
Does it calm your heart rate down
did you use ujjayi breath in baby pose
At what time this can be happen
🫶