20 minute Yoga for Sadness & Depression
HTML-код
- Опубликовано: 14 дек 2024
- This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you're in. You're exactly where you need to be. Come, rest with me. 💙 Next try the HIPS SLOW STRETCH: www.sarahbethy...
WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbet...
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more & join us at: www.sarahbethy...
I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: www.sarahbethy...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethy...
▶︎ STRESS & ANXIETY PLAYLIST: bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: bit.ly/sbyResto...
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS:
•Bolster: amzn.to/2V6wqQ7
•Strap: amzn.to/2gCmUdp
•Blanket: amzn.to/2gdhTuV
•Block: amzn.to/2gCsmNG
•SarahBethYoga Mat: www.sarahbethy...
•Yogi Gift Guide: • 🎁 YOGI GIFT GUIDE 🎁 ...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yoga #yogafordepression #withme
💙 Next try the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch
This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you're in. You're exactly where you need to be. Come, rest with me.
I wish you were my neighbor and BEST Friend even tho you are Younger
@@JillieAnn 💙
Oh how I love your yoga, only one request, can you put the english wordings on the top of the screen, it blocks our view of your body movement. Since the upper part of your video is just blank wall, kindly place it there. Thank you!
Thank you so much, I'm Beyond grateful to get to experience such a Lovely practice. I wish they were longer. So nice. I've got advanced stage cirrhosis of the liver and I'm proud of myself that I made it to the end. Yay 🙌 🙃💖💖💖
Namaste Beautiful 🙏🏻💖✨
I’ve had a super rough day, feeling really just sad and not great. I’m glad I can across this video. I cried as I settled into the poses but by the time I came out of them I would have forgotten about that if not for the tears still hanging out on my face. It was super cathartic though, and I feel a lot calmer than I have in the last several days. Thank you for this video, truly.
Me too. Good to know I'm not alone.
I can relate 😢
There is something amazingly comforting about your videos
This really helps i was actually just doing the yoga since its morning for me.
This is how many people think this really helps!
⬇️
I’m so glad this helped you Aanya! 😃
SarahBethYoga thanks!
My heart is bleeding today, and you brought me some comfort. Thank you.
Haven't tried this one yet but "boy" do I need it! Great idea to help us through the emotional roller coaster of lockdown. Thanks!
Morag Mcgill ♥️🙏
You’re so welcome Morag! 💙
Superb mam ya
Boyfriend and I did this after a long day in quarantine. I'm a brand new baby yogi, and he's been practicing for over 4 years. We both loved it! Thanks :]
Nice 😊😊
Your presence alone is enough to calm me down.
Iqra Mustafa yes!!!
I'm so glad to hear that Iqra! 💙
Yup! I cried! did NOT expect that. yoga with tears on face.. check that one off the bucket list
Thank you for making this yoga sequence. I, like many others, have been having a rough year and was starting to feel consumed by grief. Then today I was at my breaking point when I got the news that my father is in the final stages of congenital heart failure. This video helped me to immensely in calming me down even with the crying I did at some points. Thank you so very much.
The tonic I need. Feeling so sad today. Looking forward to rolling out my mat and surrendering myself to much needed yoga tlc 🧘
I’m here again 3 1/2 months later grieving for Maggie my 16 year old cat, she has been so poorly and so the awfully difficult decision had to be made yesterday to let her go 💔 thank you SarahBeth for your help 🌻
Not depressed today just hit the shuffle button, I'll think of it as preventative maintenance 🙏❤️
I dont usually comment on videos but this helped me a lot. Thank you so much for this.
Oh and i love the background music!
True sir
I can not wait to try this. This sounds like it is much needed in this new Normal that we are all trying to live in. I know I need it. Thank you Sarah Beth.
You’re so welcome Kim! 💙
I’m grieving the loss of my beautiful cat Millie, she was 18 years old and still so feisty, I had to make the heartbreaking decision to have her put to sleep and I’m not coping well. She’s been with me and my kids through some of the toughest times. I miss her 💔 I really hope this helps. Thank you Sarah Beth 🌻
Sorry for your
loss 💔🌈
Thank you so much for this profound yoga practice
Thank you, SarahBeth.
I cried within 5 minutes of starting the pose. Thank you for sharing this practice
Very simple moves but extremely effective! Thank you for sharing this! I feel way better!! 🙏🏻🦋
I really, really needed this today
Wonderful! Thanks Sarah Beth!
This was great, thank you!
Thank you this is just what I needed
This was astonishing. Never before have I experienced a physical stretch that released emotional pain. The very first stretch of the video, the release of the right hip/hamstring, caused me to start crying. I just let it happen. It didn’t feel overwhelming or spiraling or painful like it usually does when I am experiencing a lot of depression like I am right now. It felt cathartic.
As soon as I came out of the stretch, the crying ceased. When I moved on to the left leg, no crying. Nor did I cry for the rest of the practice. It’s fascinating to me because I also have bursitis in my right hip, and I have to wonder if that might be connected to emotions that that part of my body is holding.
I have been interested in energy magick for a while and I have a book that a friend gifted me that I have been struggling to read due to my undiagnosed and untreated ADHD, but after this experience, I feel pulled to return to that book and try to get through it. There is so much that our current scientific model can not explain, so scientists and other “logical-minded” people brush it off as woo-woo. I am here to decode those parts of life.
Thank you, as always, for bringing us such wonderful content for free. This is life-changing stuff.
Truly wonderful. Giving myself some time when I feel sad
I LOVE this practice! Thank you. It has calmed my nervous system. Just what I needed. Xoxo
I’m grateful for these videos! Thank you!
This was a beautiful video, thank you
I really loved the music
Thank you, this was incredibly calming.❤
Thank you 💙
Thank you for being so real and down to earth ❣️
So beautiful, so needed. Thank you, this body feels much calmer after this practice. Hope you and your family and loved ones are well. Namaste🙏❤
Thanks. This helped me getting calmer during being isolated alone in lockdown. Thanks!
Hi Sarah, Iv'e been following your channel for some time now. Just wanted to say thanks from my heart for making this content available. It's really important personally for me to be able to tune into your yoga lessons in these stressful times.
Best wishes for you and your loved ones.
Namaste
You’re so welcome Pablo! I'm glad you have been enjoying my channel. 💙
My husband and I are really enjoying your yoga practises. Thank you😊
Never thought to do a video like this. This is much needed in these trying times. ❤️
That true 👍👍
After i did it i can say i feel mush relief and the weight that was on my body is gone , i even cried a little bit in it , thank you for helping people 🙏🏻
So good! You are so calming, I love your videos! I don’t have all the equipment so couldn’t do some of it that well just used a few of my kids big stuffed animals! But I really liked when you sat on your legs and put your arms back and hands flat behind you raised hips and knees slightly lifted, whatever that pose is called! Thank you!
You’re so welcome! I'm glad you enjoyed it Amber. 💙
Thanks for this! May we request for more vinyasa next? I enjoy doing it first thing in the morning to wake my body up before work. I always feel energized after a good vinyasa. Keep the videos coming! Thanks again.
That did *not* feel like 20 minutes. Just what I needed.
Thank you for this video!
Thank you for this video. I’ve been feeling so numb and depressed. This helped me release some emotions 🩵 thank you
Thank you for this. The calm and strength and caring really comes through in your voice, which is not very common in my limited experience. This video really did ease and calm. I liked the simplicity of just sinking into a pose and letting it work. I'm grateful you are offering these videos, especially during these times. Your presentation is wonderful.
Ya I also thank
Great morning stretch and reflection!
Thank you
You’re so welcome Nova! 💙
Great really
So simple and effective. I cried through most of it. 😊 thank you
Wonderful practice!!! Thanks SarahBeth. Love your videos.
Thanks SB, what great work you do.
Thank you Gary! 💙
I felt like a different person in that last hero pose compared to the first pose. Amazing!
Nice mam
opened up a lot, thank you!
Perfect 🥰 thank you!
I felt myself sliding towards detachment (listlessness?) earlier and decided to see if this would help. Just what I needed!
Lovin' it 🙏💙
😊🙏💙
Thank you 💖
SO very soothing. Thank you! ♥
You’re so welcome Liz! 💙
Feel home again thanks
This was VERY NICE,!!! Thank you so much💜
great video
luv it ! Thank you Sarah Beth... loved when you that the movement was little but I was probably feeling it a lot... it helped me relax and accept that this was good enough. :) Love your cues.
Nice 😊😊😊😊😊😊😊👌👌👌👌👌👌👌
wow I really love this flow. Your voice is so calm and relaxing and the instruction really clear. I would like to record my yoga practice as well and Im curios about the equipment you have. Can you maybe tell my which camera and what type of microphone you use for recording your Videos ?
Thanks again for this gerat practice.
Superb it's true
That was a good one!
I’m so glad you enjoyed this one Aoreena! 😃
I needed this today. Thank you
Loooooved this. So soothing. Keep it up! These yogic techniques have completely transformed my existence into one of contentment & health 💫💕
cried from this
Warning, yin yoga is more likely to amplify emotions, so if you came in crying, you may end up crying harder. A lot of the time, that's what we actually need. But if you're trying to move out of that space, either because it's not a safe environment to explore that, or for any other reason, a flow or power yoga might be a little better suited for you right now.
Hope to see more most like this 👍
Namaste 🙏 👌🏽
👍👍 i don't know what to say... oh and i love your yoga videos!!!!!!! It helps me a lot!!! Oh and i am early 9 views 6 likes and 0 dislikes
I’m so glad you liked it! 😃
Thank you so much for your videos! Can you do a yoga video for coccyx pain?
I will add it to my list! 👍
♥️♥️♥️ WONDERFUL 🙏
I’m so glad you liked it Nena! 😃
I think it will get popular in days months to come.... As well as today
I don't have a block on bolster. What can I use in its place?
It's my understanding that BKS Iyengar recommended avoiding forward folds during depressed mental states because this induces an internalized mental state that can exacerbate rumination and negative thought loops that are commonly experienced when feeling depressed.
I'd love to hear your thoughts on this, as this video sequence is primarily forward folds. Have you considered more easy backbending such as supported fish pose as a heart opener?
What pose can substitute hero if it's too hard on your knees?
I find Hero pose difficult on my knees, what would be a way to progress? at 17:45, the windshield wipe side to side does wonders on my left lower back. Do you have any recommendations? Thanks!
Try a block between your ankles as a modification and trust that the progression will take time so no rush.
Is crying during and after normal? Asking for a friend
I would think so
it's a release
The wide legged forward fold is really uncomfortable for me. It's an effort for me to even sit up straight for a few minutes, not to mind fold over (I only seem to be able to fold over about a centimetre). So unfortunately it doesn't relax me because it is effort on my body. Is this a tightness in my hips? I am able to do a forward fold much easier when my legs are together. Thank you SarahBeth!
By the way hero pose is sadly not for me cause I have pretty bad knees. What can I replace it with?
Any comfortable seated position will do, you can also sit on a chair or large firm cushion if that helps 👍🏼
Hello, I don´t have block or that pillow. Can I do that without them?
You can gran pillows from your bed or couch and a box or big book 👍🏼
💛
How do you sit on your knees likes that I don’t get it
My cat was in some kind of playful mood while I tried to do this😅
That was different. Is it normal to cry in yoga?
Is this safe for pregnant women?
I recommend only doing my prenatal yoga videos while pregnant, my Prenatal 101 video explains why 👍🏼
Normally I am not a fan of these forward poses. With the bolster and the block it was better though.
Still not a fan of the forward poses, but two years later I do feel that it helps to bend forward and feel the sadness more.
This is my pe homework
That's awesome! I hope you enjoyed it Bridge. 😃
huh...
T h a n k y o u
You’re so welcome Luke! 💙
it’s an evil world we live in
I didn't like this one I couldn't do hero pose or most of the streaches.
I am 🃏 joker