💙Next try the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You'll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body - especially your chest & shoulders - with full body twists and propped positions. You will need a bolster, or a dense pillow works too!
"True growth happens outside of your comfort zone". Thank you so much for this. I had a really bad day because online school and all the work I have to do finally got to me. I started rethinking my program choice, my major choice, etc, because people answering questions during lectures really made me feel dumb and uncomfortable... So, your words really helped me. I feel so much more at ease and confident that this is all just part of the learning experience. Thank you...
Thank you so much SarahBeth! I was reluctant to start because I found 30 mn too long and guess what? I was surprised when it was done; I didn't know 30 mn could feel so short. I thank myself for trying. It worth it!
I tall everyone that I found a great instructor of yoga Sarah, I enjoying your classes and they really help me to stay in balance. Could not finish this yoga today😢 , sorry ,my battery died 😞. Thank you for coming into my life 💜
Started crying the moment we turned onto the left shoulder. Cried again at the end. I have no idea what your yoga is massaging out of me, But I am sure this is healing realignment of a body that been thru so much in a short time. I cannot thank you enough and even more on behalf of my daughter, who gets a more relaxed and happy mom.
What a soothing sequence not only for the body but for the soul. Even hubby who usually is hard to get on board when it comes to yoga, enjoyed. It was really inspiring to focus more on nourishing sequences. Thank you so much
Hey Sarah ... Thank you so much for being here and my constant. I really appreciate you and your videos especially in these times which can be challenging emotionally. This session pushed me in a gentle way. It was difficult to just focus on letting go, but I succeeded more and more... practice not perfect:). Have a gentle week. Sylvie
I had such a huge headache from work, so I was looking to do some stress relieving yoga for the first time, and this was incredible. Thank you so much.
So excellent! Perfect for before bed. Just the right level of stillness and movement. I felt at peace with the minimal discomfort, thanks to your instruction. Love your voice---you really should think about doing commercial voice-overs!
Hi Sarah Beth, do you think it might be possible for you to make a video showing the different types of breathing techniques and when to use them? You mention some throughout the videos but it would be great to be able to learn the most important ones and be able to reference back to them all in one video. Thanks!
This I needed! Thank you, SarahBethYoga! I've been missing my local yin classes - helped me recenter, work out my issues from not practicing, and prepare to conquer the day! Cheers!
Wow What a sequence, shifted some deep emotional sh!t. At first i tried to fight the stillness, even though i'm a yin yoga fan. It even brought up some tears up, but i was able to pushed through them. Left me feeling like i removed some deep emotions, that no longer serve me. Thank you Sarah Afterwards i did a 20min all over body flow to really move thoughs blockages and feel more energy through my body.
I enjoyed this session very much. I knew I was holding on to some stress and I could feel it ease up while I was on my mat. Thank you Sarah Beth for bringing a voice of calm to the chaos of my world!
Thank you very much for this video. It helped me release a lot of stress. I find your voice very soothing. I also love your other yoga videos, especially the IBS.
I tried this relaxation after one of the 20 minute power yoga videos. Stretching for such a long time was sometimes difficult but I really felt more stretched and that made my body feel so good. Thank you for the explanations, your soothing voice and calming music. I also really enjoyed the message at the end. Thank you.
Thank you, I've been super stressed and haven't done yoga or any form of exercise in 2 weeks. This was the perfect session to get me back into the swing of things. Love your videos!
Thank you so much Sarah. This is all new to me and I am loving this journey. That last thought about planting the seeds for growth and growing trees created such a beautiful image in my mind! I could perfectly envision weeds and plants sprouting from my mat and growing around me, what an experience.
I do workouts daily and am starting yoga this week and its really amazing I really feel relaxed and releafed after a long day I started doing yoga at night its really relaxing I didn't know that OMG am really happy hhhhh thanks sarah loved the video.
That secuencies were exactly what I needed. I feel peace and relax, I whent into lots of estres las week. My body needed to regain itselfl💕 Thank you so mucho Sarah!😘 8:30am
Ohemgeeeee ! I was having a little panic attack and I decided to do this one and I feeeeeeeel sooooooo much better 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 thank you for this !
thank you SBY :) these so called struggling times seems like it has brought you strength and light, thank you for always illuminating my day from day 1.
I really like ur yoga which is suitable for everyone this is really enjoying you are amazing i think every video has something special in it Thank you!!
💙Next try the HIPS SLOW STRETCH: www.sarahbethyoga.com/25-minute-hips-slow-stretch
Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You'll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body - especially your chest & shoulders - with full body twists and propped positions. You will need a bolster, or a dense pillow works too!
It's what the world needs right now 🙏
"True growth happens outside of your comfort zone". Thank you so much for this. I had a really bad day because online school and all the work I have to do finally got to me. I started rethinking my program choice, my major choice, etc, because people answering questions during lectures really made me feel dumb and uncomfortable... So, your words really helped me. I feel so much more at ease and confident that this is all just part of the learning experience. Thank you...
Need this for recovery after being sick
💋❤️👍🏼
much love and gratitude 🙏🏽
I love the comment, in order to grow, we have to get out of our own way :) loved this practice, thank you
thank you for saving a life today
I started crying near the end during your inspirational words. Thank you for helping me in the mornings.
Thank you so much SarahBeth! I was reluctant to start because I found 30 mn too long and guess what? I was surprised when it was done; I didn't know 30 mn could feel so short. I thank myself for trying. It worth it!
I'm so glad you decided to go for it! 💙
Namaste 🙏 🙇🏻♀️
I tall everyone that I found a great instructor of yoga Sarah, I enjoying your classes and they really help me to stay in balance.
Could not finish this yoga today😢 , sorry ,my battery died 😞.
Thank you for coming into my life 💜
Started crying the moment we turned onto the left shoulder. Cried again at the end. I have no idea what your yoga is massaging out of me, But I am sure this is healing realignment of a body that been thru so much in a short time. I cannot thank you enough and even more on behalf of my daughter, who gets a more relaxed and happy mom.
Oh my gosh, this was so BEAUTIFUL, I could cry! Thank u so much for this! You have no idea how much I needed this today!
What a soothing sequence not only for the body but for the soul. Even hubby who usually is hard to get on board when it comes to yoga, enjoyed. It was really inspiring to focus more on nourishing sequences. Thank you so much
Sarah is truly amazing. glad you stumbled across her channel. keep up the good work btw :)
It was exactly what I needed too and soothing for the soul ha, YAS. So true. great vid on anxiety! Look forward to more
Beautiful
This practise brought me to tears. Thank you Sarah Beth
I do this every night.. I enjoy it so much.. your voice is so soothing and makes it so easy to relax.. thank you!
This is one of the best Yin practices I ve ever done.
Many thanks Sarah.
Namaste.
Thanks
Thank you very much 💙
Thank you for this super relaxing practice. I had a rough night but now I feel super relaxed because I did it in the early morning. Great practice!
Such a beautiful practice. I woke up and have had a very stressful morning. Your voice is so calm and soothing.
Daily sarah beth yoga done. Your practices and voice are wonderful.
this is truly a godsend during quarantine. thank you so much!!! my favorite part was the whole part lol
I think I just had a spiritual experience with this yoga practice. Thank you. Namaste. 🙏🏼
I love the meditations and comments Sarah Beth adds to her routines - pulling mind and body together - on and off the mat. XXX
Hey Sarah ... Thank you so much for being here and my constant. I really appreciate you and your videos especially in these times which can be challenging emotionally. This session pushed me in a gentle way. It was difficult to just focus on letting go, but I succeeded more and more... practice not perfect:). Have a gentle week. Sylvie
I was able to do this session when my boys were doing their online class meetings. I feel so good after doing this stress relief yoga. Thanks!♥️🙂
I had such a huge headache from work, so I was looking to do some stress relieving yoga for the first time, and this was incredible. Thank you so much.
This is exactly what I need to take my mind off of school works for a while. ❤️
Sarah Beth a a life saver! I'm so grateful for her channel
I feel much more grounded and in touch with my body and mind everytime i do this session ♥️🙏
So excellent! Perfect for before bed. Just the right level of stillness and movement. I felt at peace with the minimal discomfort, thanks to your instruction. Love your voice---you really should think about doing commercial voice-overs!
Hi Sarah Beth, do you think it might be possible for you to make a video showing the different types of breathing techniques and when to use them? You mention some throughout the videos but it would be great to be able to learn the most important ones and be able to reference back to them all in one video. Thanks!
This I needed! Thank you, SarahBethYoga! I've been missing my local yin classes - helped me recenter, work out my issues from not practicing, and prepare to conquer the day! Cheers!
Wow What a sequence, shifted some deep emotional sh!t. At first i tried to fight the stillness, even though i'm a yin yoga fan. It even brought up some tears up, but i was able to pushed through them. Left me feeling like i removed some deep emotions, that no longer serve me. Thank you Sarah
Afterwards i did a 20min all over body flow to really move thoughs blockages and feel more energy through my body.
Omg... THANK YOU!!!!
Thank you Sarah Beth another excellent practice 😊 Namaste
Namaste Sarah💜
Thank you Sarah for the seeds they growing 💜
Thank you for your seeds Sarah 💜
I enjoyed this session very much. I knew I was holding on to some stress and I could feel it ease up while I was on my mat. Thank you Sarah Beth for bringing a voice of calm to the chaos of my world!
You’re so welcome Rhonda! 💙
One word: wonderful
Thank you. God knows I needed to release and let go of things that are out of my control
Seeds are growing, thank you Sarah💜
You’re so welcome 💙
Thank you very much for this video. It helped me release a lot of stress. I find your voice very soothing. I also love your other yoga videos, especially the IBS.
Thank you SarahBeth. You have helped me grow in so many ways! I appreciate you!
SaraBeth, you are getting me through this pandemic. Thank you for your work, girl!
Love love love this. Thank you.
I tried this relaxation after one of the 20 minute power yoga videos. Stretching for such a long time was sometimes difficult but I really felt more stretched and that made my body feel so good. Thank you for the explanations, your soothing voice and calming music. I also really enjoyed the message at the end. Thank you.
Thank you for beautiful practice
Absolutely perfect! 🙏🏻
simple, straight-forward, and so soothing. perfect yoga sequence to relax the body and mind! thank you for sharing!
It’s just amazing and your voice is so sweet and calm a real gift 😊
Thank you for today and yesterday 💜💜
You’re so welcome 💙
Super beautiful before bed. Thx. 😴💖🙏
Nice message through vocals 👏
I loved your training...Namaste from India!
Thank you...🌱🙏
I enjoy the fruits from your seeds💜thank you Sarah
You are so welcome! 🍎
Thank you so much..very relaxed and your wise words brought tears to my eyes. ❤️🙏🏼
Thank so much for that!
Thank you sarah ❤❤❤
Thank you Sarah Beth! It was a very relaxing practice
Thank you for your seeds they help me to fall asleep at night 💜
I love all your exercise Sarah since i started to following you i feel more better than before🤩💕💖❤💞💖💜💞❤
Thank you, I've been super stressed and haven't done yoga or any form of exercise in 2 weeks. This was the perfect session to get me back into the swing of things. Love your videos!
I absolutely love your videos!!!!
Super calm and relaxing. Thank you.
Amazing practice ❤️😍
Thank you .....it was very relaxing ...... 😀
Thank you so much Sarah. This is all new to me and I am loving this journey. That last thought about planting the seeds for growth and growing trees created such a beautiful image in my mind! I could perfectly envision weeds and plants sprouting from my mat and growing around me, what an experience.
I do workouts daily and am starting yoga this week and its really amazing I really feel relaxed and releafed after a long day I started doing yoga at night its really relaxing I didn't know that OMG am really happy hhhhh thanks sarah loved the video.
This has become one of my favorites and I do it at least 2-3 times a week. Sooooo good😍
me too
This is exactly what we need during this time! Thank you.
Thank you! This may be my favorite of all your videos.
Thank you for being here 💙💙
This felt incredible. I'm so relaxed! Thank you!!
Perfect for Monday!!! You are AMAZING ♥️♥️♥️
Thank you Nena! 💙
That secuencies were exactly what I needed. I feel peace and relax, I whent into lots of estres las week. My body needed to regain itselfl💕
Thank you so mucho Sarah!😘 8:30am
Thank you 🙏💙
Thankyou!! It does help me a lot
Thank you.
Thank you Sarah again 💜
Always my pleasure.
This was amazing! Just what I needed after hours of gardening! Thank you Sarah Beth!
Ohemgeeeee ! I was having a little panic attack and I decided to do this one and I feeeeeeeel sooooooo much better 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 thank you for this !
A big thank you. Just what I needed and definitely saved to the favourites playlist.
Thank you for being here 💙
That was exactly what I needed after crazy day. Thank you!
thank you SBY :) these so called struggling times seems like it has brought you strength and light, thank you for always illuminating my day from day 1.
You’re so welcome! I'm glad you are enjoying my videos 💙
Thank you Sarah💜
Thank you 🙏
Thanks for this video
Thank you! That was wonderful.
Thank you Sarah💜 warier position and child position is challenging but I love it 💜
You got this! 💙 It will get easier as you practice.
Thank you !
You’re so welcome Tania! 💙
Was amazing
Very relaxing
this was just what I needed tonight after stressful work day, your videos are the best!
You’re a big help during quarantine. ❤️
Enjoyed this session so much! Good relief after a long day! Helped my back to loosen up too ❤️
That was very nice. Thankyou 🙏
I love your soft voice and the beautiful things you say. I feel very calm and relaxed after doing this, thank you
I really like ur yoga which is suitable for everyone this is really enjoying you are amazing i think every video has something special in it Thank you!!
I like this one. The ones that require a lot of up and down are hard for me because I get dizzy easy
It was really helpful for by body and mind..it has helped me to smooth my breath and become effortless in terms of breath..Thank you so much!namaste!