Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise

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  • Опубликовано: 29 ноя 2024

Комментарии • 20

  • @nazlkocatepe3332
    @nazlkocatepe3332 23 дня назад +2

    I started to wake up early thanks to your practices & guidance. So much love for u and ur lovely friend, namaste☀️

  • @katskills
    @katskills 5 дней назад

    Ended this session feeling safe, soothed and relaxed. Thank you endlessly💖

  • @careyosborne3892
    @careyosborne3892 Месяц назад +15

    So happy to see a new video from you! I found your channel a few weeks ago and have been practicing with your videos every day since - they have honestly completely transformed my days/daily routine. Thank you! 💗💗

  • @ZenaAhmed-ts3gf
    @ZenaAhmed-ts3gf Месяц назад +5

    Thank you and thank you to your lovely dog too! ❤️

  • @liannevalle
    @liannevalle Месяц назад

    Your yoga is different. And very effective. You're a gift. Thank you.

  • @nicketaylor9344
    @nicketaylor9344 Месяц назад +1

    This was really beautiful. I loved the tapping & the use of a bolster. Thank you for guiding me today 🙏

  • @HansAlex-g9t
    @HansAlex-g9t Месяц назад

    What a perfect video and a perfect timing for a comeback!!

  • @aquaholidayspain2750
    @aquaholidayspain2750 15 дней назад

    Love u and your sets❤❤❤

  • @christinafast4459
    @christinafast4459 Месяц назад +1

    Wow, I really felt a few things open up doing this ❤

  • @minpaldy
    @minpaldy Месяц назад +2

    I came across your videos a few weeks ago when I was under the weather and wasn't up for my normal yoga routine. While I'm not glad I got sick, I'm SO glad I discovered your channel. I've been doing your practices almost every day since. I love your sequences and your calming presence seems to help my body and mind let go. I hope you keep creating content... because the world needs you! ❤🙏
    P.S. Your dog is adorable! What is its name?

  • @gregplano853
    @gregplano853 Месяц назад

    U have helped me heal so much with your videos. Much love and respect. Namaste

  • @csscott9803
    @csscott9803 Месяц назад

    Thanks for sharing this awesome content 😊❤

  • @kathleenpeterson9485
    @kathleenpeterson9485 21 день назад

    Ahhhh perfect mid day moment to reset after my expensive medications delivered to my neighbor- who isn’t kind.

  • @RefreshlivesJesus
    @RefreshlivesJesus Месяц назад

    Thank you so much ❤🫶

  • @jagatamaczynska
    @jagatamaczynska Месяц назад

    Thank you ❤

  • @kathymcginty9209
    @kathymcginty9209 Месяц назад

    Thank you! So kind of you to do this for us.

  • @silviaivancic626
    @silviaivancic626 Месяц назад

    Thank you! Would be nice if you could add some relaxing music to the video .

  • @dotty555
    @dotty555 Месяц назад +2

    My trauma is going to get smacked right now! I'm tired of feeling like shit 🥲

    • @sandieyarborough5675
      @sandieyarborough5675 23 дня назад

      Proud of you for tackling it!! Just curious, keep us updated on your practice. I'm just getting into yoga and I love it!