Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise
HTML-код
- Опубликовано: 3 окт 2024
- Hi there!
Join me for a relaxing 25-minute trauma-informed yoga practice focusing on our heart space and hips. This restorative practice features long, intentional holds with several options to customize the postures to your liking.
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
My Amazon Storefront:
www.amazon.com...
☼ Mental health resources: www.amazon.com...
☼ Favorite yoga gear: www.amazon.com...
☼ Yoga apparel: www.amazon.com...
☼ Books: www.amazon.com...
***
D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Thank you and thank you to your lovely dog too! ❤️
So happy to see a new video from you! I found your channel a few weeks ago and have been practicing with your videos every day since - they have honestly completely transformed my days/daily routine. Thank you! 💗💗
Thank you! So kind of you to do this for us.
U have helped me heal so much with your videos. Much love and respect. Namaste
This was really beautiful. I loved the tapping & the use of a bolster. Thank you for guiding me today 🙏
I came across your videos a few weeks ago when I was under the weather and wasn't up for my normal yoga routine. While I'm not glad I got sick, I'm SO glad I discovered your channel. I've been doing your practices almost every day since. I love your sequences and your calming presence seems to help my body and mind let go. I hope you keep creating content... because the world needs you! ❤🙏
P.S. Your dog is adorable! What is its name?
Wow, I really felt a few things open up doing this ❤
Thank you so much ❤🫶
Thanks for sharing this awesome content 😊❤
Thank you ❤