Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
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- Опубликовано: 11 окт 2024
- Improve your posture and increase flexibility in your spine with this 30 min yin yoga class.
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Hey yogis, this week's free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.
You'll want to have two blocks close by for this practice or some large couch cushions. We'll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.
Remember that if it hurts, you've gone too far! Never force your way into a pose and come out of it early if you need to.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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#yinyoga #30minyin #yinyogaspine yoga with kassandra yin yoga for spine yin yoga full class 
Хобби
Here's a stress busting yin yoga class to relieve back pain and increase spine flexibility. Enjoy! ❤️ *Click below for some goodies 👇*
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you prolly dont care but if you guys are bored like me atm then you can watch pretty much all the latest movies and series on instaflixxer. Have been streaming with my brother for the last weeks =)
@Ryan Winston Definitely, I've been using instaflixxer for since december myself :D
Super Yin practice after a stressful day. Just what I needed thank you Kassandra for taking us on this journey of relaxation. 😊
Thank you for another wonderful yoga class and for being a part of my senior life's journey. Namaste dear Kassandra.
I haven't tried this one yet, but I can certainly testify that following your classes (which I try to do everyday), my back is no longer in pain, my flexibility has improved greatly and unbelievably without the old fashioned method of forcing my body. It's taken me a while to set the mind to "no pain, more gain" coming from a martial arts background, but once you've got it, the benefits are astounding. All I can say is THANK YOU!!!!!!!!
Thank you for sharing!! Coming from a dance background I had a very similar experience, it took me years to shake off the "no pain, no gain" mentality.
Nighttime friendly, relaxing, and very decompressing for my spine!
I've been missing more yin yoga classes such as this one.
I sustained a back injury at work and I'm super grateful for your yin classes to help me get through my healing , yet again
I have a playlist where I save all the seated/lying down yoga classes for the end of the day when I'm tired but need to get the kinks out before bed, and this is going on it! Another wonderful class. Thank you!
Thank you Kassandra, great class as usual. Please make more back bends/folding and binding classes I love them all!
I love all the classes, but especially this one. So peaceful and restorative. Thank you, Kassandra.
I have been so stressed lately. Not sleeping, doing too much work. This helped a lot thank you! I appreciate the editing work that went into this too. I loved that you switched up the music, so the same track wasn't playing the entire time.
I love forward folds. So calming!
This session is fantastic for the low back. What a relief.
I love this class! And I absolutley love how bed-friendly it is 😁 thank you so much Kassandra, you make our boring thursdays fun and enjoyable 🙂
Great practice. I had a lot of back muscles pain from going back to work after a 2 month leave. Yin yoga is my favorite so I can really focus on my breath and go extra deep into each pose. Thanks so much!!
No more back pain, thank you so much!
This practice is amazing. Coming back for my second day in a row!!
Thank you Kassandra!!! I did this with my mom after a 4 hour gymnastics practice! Wonderful class!
This session has been so nice for releasing stress and holding in my back and hips. Thank you for the calm, quiet practice where I can be guided but be by myself so much.
This is a great practice to start my day. Woke up with an aching back and after doing this routine, my back feels better and ready to start my day. Thank you for this wonderful practice. ❤️
My first time doing yin yoga...very out of shape but was able to do everything reasonably well. Thank you!!!
Loved this class! I really loved that you left time at the end for savasana and a chant together. Namaste!!
I followed up your Bird of Paradise flow with this yin class. I feel so light and flexible now. Thank you!♥️
My back feels so much better and so does my mind and heart. Thank you 😊
Loved this session... my 2021 goal is to do more yin yoga ... love your sessions ..x😀
I have a pinched nerve in my back and your yin classes on yputube have really bee a life saver to help lengthen my muscles and relieve some compression/tension. I usually do a lot of strenth building and advanced classes/poses, but with my body being the way its condition, it's like it's telling me to slow down and breathe and just release. Sometimes I forget the importance of that and I just wanted to express gratitude for you putting these yin classes put there for us who really need it. Gracias chica❤💛💚💙💜
A very peaceful therapeutic experience 🙏
💜💗❤Your yin yoga focuses on back pain are really helping. Thanks Kassandra. Love your yin yoga sessions
I love the long holds in this one. Will have to get a block to do this one right.
My lower back was so painful at the beginning, child’s pose hurted terrible. After the 30 minutes I did it again. No more pain. Really great exercise!
I love your Yin classes, they have really helped my hip and back.
One of my favourite short yin classes of yours. Love it!
I’m enjoying Yin Yoga a lot and this back one has really helped me to feel better. Thank you so much 🙏🏽
Wow, so good ❤. Thank you so much Kassandra. I’m glad that I found your channel. My back feels really relaxed. 🙏
You're the only Yoga Teacher I can follow on You tube, and its amazing to do my Yin Yoga path discovery with you ! Thank you so much Kassandra !
How wonderful to start the day with a loosened up back and no tightness or pain! Thanks Kassandra! I rarely do the yin classes but I know my body could use more of them! Something new to try...aloha!
Amazing, I feel so much lighter.
Dear Kassandra, Many thanks for your wonderful yoga class. Namaste.
Muchísimas gracias Kassandra 💜
I am so blessed to have found you!! Thank you for your wonderful classes
Thank you so much Dawn!
Yoga is changing my life. So happy to find your channel. I did the 10 min 30 day yoga challenge and am looking for more. Day by day it’s making a difference. I am releasing a lot of stored tension and finding it to be so helpful and affecting my whole day for good. Thanks for this work you are sharing 🙏💚💙💜❤️🧘🏼♂️🧘🏻♀️
Perfect for my Sunday restday, thank you, Kassandra 💓
Thank you Kassandra. I do this routine often. It's great when my back is tight and sore from too much manual labor.
All warm and fuzzy in my spine after this lovely practice 🙏
Thank you Kassandra
One of my all time favorite classes. I do this one at least 4-5 times a week.
That was pure bliss for me. Thank you so much, Kassandra.
Brilliant, brilliant, brilliant! I love your classes so much! Yin yoga is the only one I can keep up with and your lessons always fly by like nothing. Just awesome!
Please more of this wonderful classes! 🙏🕉
Very relaxing practice for my perpetually tight hips and shoulders.
It was great! Thanks for doing and sharing a beautiful class!
Perfect for a Sunday morning - recenter, recalibrate and feel fantastic! Thank you Kassandra! So happy that I've discovered your channel. Namaste
Thank you for such a great practice, Kassandra. I always enjoy your Yin videos. So soothing and so easy to follow.
I truly have enjoyed practicing Yin Yoga with you and am looking forward to doing more home online practices with your guidance.
I do this class often. I love it!!
Thank you, dear Kassandra
Another wonderful class.
I really liked this one. After sitting at a computer most of the day, it helped my back feel better.
We are loving your classes! The use of block here was so helpful!
Thanks! Came back from mountain biking and made this class. Fits perfectly.
I couldnt sleep well yesterday bcs of my back pain , a result of few days of long sitting and not stretching!! All is gone after this class!! Thank you 🤗 I just had to add two postures to target all where it hurts, baby pose variation with thread the niddle, and hug the knees with pigeon pose after the knee twist!
I can't express enough how enjoyable and restorative this particular practice is! Thank you so much
After seeing inspiration from my good friend of her growing yoga practice.. your video showed up on my feed, perfect being that my back has been bothering me! Thank you for your videos❤️💜
First time doing your classes and loved it ❤️ I decided to do yoga because I have a lot of back pain so I hope so that yoga will help me ❤️ Your voice is so calm and peaceful, thank you 🙏
Love this session, so good for my back. Thank you for all your offerings, Kassandra ❤
Wonderful practice. Thanks so much for setting it up for us.
Very relaxing on my back... thankyou🙂
I liked this class. I also anticipated each movement which was nice. I’ve been having a lot of back pain for the past days and this practiced helped. Thanks!
Yay!
I enjoyed this so much, and I appreciate your videos in my feed reminding me how to get my yoga in. Perfect music and perfect lineup of poses.
I absolutely loved this. I feel so relaxed and the moves felt so good. It felt like the time went by quickly-I will try one of the longer yin yoga workouts on your channel. I love yin yoga so much and so glad that I found this channel. I have your book also so I feel confident to try using the book as well for my practice. Thank you Kassandra x
I'm loving your yoga videos sooo much! I am a massage therapist and I need this.
Thank you so much kassandra
Again you have left me feeling amazing! Really need this!
Thank you so much for a beautiful, nurturing practice. It was just what I needed this morning.
Been doing your yin before every sleep and it helps me get super rested. Thank you Kassandra! ☺️❤️😘
Hi Kassandra, I had a back pain today but recovered now after following your 30 mins of yoga. Thank you very much for the helpful video!
That's so wonderful to hear!! Glad you are feeling better :)
Thank you so much - this was another great yin session. I am grateful for your work. Having yoga as a central part of my morning and has made a huge difference in my life.
I always love your yin classes! This was perfect for a cozy night in 🧘🏾♀️
Loved this so much. Thank you for introducing me to yin yoga!!
It's good Cassandra i am a nurse and work in Syria short practices are helpful and enjoyable. Thanks so much
I loved it!!!!! Thank you.
As simple as great. Many thanks. Ciao
Hello Kassandra, my lower back is still with me after allot of this yoga session with you.
Love love love practicing with you ,you are simply a yoga goddess !
This was a wonderful practise to end my day. Thank you kassandra.
My back felt amazing afterwards! Thanks 😄😄
Such a lovely practice. Feels so so good.Thank you so much Kassandra!!
loved this class. thank you for the sivasana and final om!
I enjoyed this practice thanks, Kassandra. Just what I needed. ❤
Thank you very mutch from the Heart of my Back, my Posture getting better bye daily praxis, amazing ❤️❤️❤️❤️❤️
I don’t usually comment but oh my gosh did this do wonders for my arms ❤❤❤
So gentle and deep. Thank you for this caring practise x
Love all your practices! Thank you 💕
Thank you dear Kassandra! I will do it for sure :)
Hope you enjoy it!
That was a lovely slow and restorative practice. My back feels ready for the day ahead - thank you 😊
Oh, I needed this after a long day at Disney! Thank you, Kassandra!
My back feels a lot better! Thank you!
Really great class for back health👍🙏🏽
Just found your channel , loved this yin session . Thank you .