Thank you for taking the time to make this video. it’s an excellent practice in between weightlifting days/running days to keep the body limber and work on areas that don’t get attention in our modern world where we sit at work, at home, at meals.
I injured my lower back about a month ago, and my physiotherapist recommended some core strengthening exercises. This wasn't it, but it certainly helps!
Sorry to hear you got injured. And I'm so glad I could help in some small way. Here's a whole lot of core exercises you could try, just make sure all are safe for you to do with the injury you got ruclips.net/p/PLN2XZMIEHTOa2jVN6Fl982vKmVhHMxFCY&si=4sGUvFTtfXR8TjYE Namaste 🙏
This has helped so much! I hate doing core workouts, so I’ve been using this video and yoga in general to build my strength so that the workouts are easier. I also deal with back problems which is another reason I’ve started. This was definitely a life saver.
So amazing to know yoga and my flow have been part of your journey. Core strengthening can be gentle and gradual, it's wonderful that you haven't turned it into a chore and instead listened to your body 🙏🥰
This is such an underrated back yoga video!!!! It helped me so much with my sciatica!! The long pauses are annoying butits quite the opposite ! They are SO NECESSARY to stretch and breathe into everything!! Thank you! ❤ 🙏 📿
How amazing, I'm so so glad this sequence has been healing for you. I appreciate you and your kind words, thank you for taking the time to comment and flow with me 🙏
Saved this to my yoga playlist! I had significant spinal fusion due to scoliosis and disc narrowing, so keeping my core strong and flexible is so important. Thank you for making this approachable for beginners but with a little bit of challenge as well.
So glad to hear that I can help. Im sorry to hear you've been through all that. Just make sure you speak to your doctor to make sure you're ready for all the exercises in this class. If you are, then I hope they help you heal and strengthen up. Sending love and healing vibes 😊🙏
Spring is here and it's time to do some more challenging yoga than yin yoga, my favourite evening option in winter. The dancer pose in particular shows me that I need to work on my quadriceps. Thank you for this mindful strength class, Candace. 😘🙏🏻🧘🏼♀
Thank you for a great practice! You asked for some suggestions for the future classes. I would like to strengthen my hip flexors , so I could do the boat pose with straight legs ☺
Thanks for the wonderful session. My back often feels quite stiff and this was very good for me. However, I have a question for you. When I sit straight with the legs folded, my upper back feels so painful. Even if I try to relax, it doesn't help. Can you please tell me if I am doing anything wrong
So glad you enjoyed this session. The pain you're feeling could be for various reasons, it takes a lot of strength to sit up straight in meditation, you could try elevating your hips onto a pillow until you build strength. If you're getting neck pain you could try tilting your head a little more down towards your collarbone which may take a little strain off the upper vertebrae. Hope that helps, let me know how you get on. 🙏
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Lovely practice! This was the perfect challenge to my back and core without being too intense. Thank you!
So glad it was just right for you, Ellena, thank you for taking the time to comment 😊 🙏
Thank you for taking the time to make this video. it’s an excellent practice in between weightlifting days/running days to keep the body limber and work on areas that don’t get attention in our modern world where we sit at work, at home, at meals.
You are so welcome, Jayne. I'm so glad this flow complimented your other forms of movement. Sending love 😊 🙏
Excellent practise! , core strength and flexibility flawlessly balanced!! 🙏
Thank you, so glad it was a joy for you 😊
I injured my lower back about a month ago, and my physiotherapist recommended some core strengthening exercises.
This wasn't it, but it certainly helps!
Sorry to hear you got injured. And I'm so glad I could help in some small way. Here's a whole lot of core exercises you could try, just make sure all are safe for you to do with the injury you got ruclips.net/p/PLN2XZMIEHTOa2jVN6Fl982vKmVhHMxFCY&si=4sGUvFTtfXR8TjYE Namaste 🙏
This has helped so much! I hate doing core workouts, so I’ve been using this video and yoga in general to build my strength so that the workouts are easier. I also deal with back problems which is another reason I’ve started.
This was definitely a life saver.
So amazing to know yoga and my flow have been part of your journey. Core strengthening can be gentle and gradual, it's wonderful that you haven't turned it into a chore and instead listened to your body 🙏🥰
This is such an underrated back yoga video!!!! It helped me so much with my sciatica!! The long pauses are annoying butits quite the opposite ! They are SO NECESSARY to stretch and breathe into everything!! Thank you! ❤ 🙏 📿
How amazing, I'm so so glad this sequence has been healing for you. I appreciate you and your kind words, thank you for taking the time to comment and flow with me 🙏
Another great practice. Thank you.
You are so welcome, really glad you enjoyed it 🙏💕
I feel amazing after doing this! Thank you so much. New subscriber 💓
You're so welcome, I'm so glad you enjoyed it so much 💗 Welcome to the channel, hope you continue to enjoy it 😊🙏
You're a magnificent teacher. I really appreciate your slower transitions and your voice.🙏❤
What a wonderful compliment, thank you. I'm so glad you enjoy my style of teaching 🙏😊
THANK YOU YOGA CANDI ❤ Your classes have been so helpful ❤❤
You're so welcome, really grateful to have you joining me 🙏😊
Awesome 🧘🏻♀️class‼️ love your pace& instruction
You're very welcome, so glad you enjoyed it 🙏😊
Saved this to my yoga playlist! I had significant spinal fusion due to scoliosis and disc narrowing, so keeping my core strong and flexible is so important. Thank you for making this approachable for beginners but with a little bit of challenge as well.
So glad to hear that I can help. Im sorry to hear you've been through all that. Just make sure you speak to your doctor to make sure you're ready for all the exercises in this class. If you are, then I hope they help you heal and strengthen up. Sending love and healing vibes 😊🙏
Loved it! Really appreciated!
You're so welcome, so glad you enjoyed it 😊 🙌
This was hard but oh so good. Thanks
Glad there was that duality of hard and good, thank you for joining me 🙏😊
i’ve been having back pain recently and this is so relaxing and helpful, even just for a bit of a stretch and relief!
Sorry to hear that, Gracie, but really glad you found me and found this class helpful 🙏😊
Beautiful practice! ❤️🙌🏼🙏🏼🧘🏻♀️
So glad you enjoyed it, Rachele 🙏
Spring is here and it's time to do some more challenging yoga than yin yoga, my favourite evening option in winter. The dancer pose in particular shows me that I need to work on my quadriceps.
Thank you for this mindful strength class, Candace. 😘🙏🏻🧘🏼♀
You're so welcome, Petra, and thank you for your wonderful comment 🙏
Incredible pattern 🎉❤
Thank you, so glad you enjoyed it 😊🙏
Thank you so much for this wonderful class 🙏🏼
You are so welcome, really glad you enjoyed it 🙏🥰
Thanks!
You're so welcome, and thank you for your kind donation 🙏😊
Loved 🌻🤍
So glad you loved it, what did you love most? 🙏🥰
Great practice 👌 challenging but managed to get through it. Will continue to do this a few times a week to strengthen upper body, thank you Candi 😊
So glad you enjoyed the challenge enough to make it a regular flow. Let me know how you get on and when you feel changes in your body. 😊🙏
This was helpful, thank you!
You're very welcome, so glad it was helpful for you. 🙏
Thanks
You're so welcome, Kim 🙏
thank u
You're so welcome 🙏
Thank you for a great practice! You asked for some suggestions for the future classes. I would like to strengthen my hip flexors , so I could do the boat pose with straight legs ☺
You're so welcome, and what a wonderful request, I've added that to my film list. Keep your eyes peeled 😉
Doing a great work miss 💪
Suggestion: move your camera more closer
Thank you 🙏😊
Thank you! I love dancer pose and boat ❤ not so much lifting my butt😅
Hehe me neither Anita, so glad you had a giggle and enjoyed the class 🙏
Thanks for the wonderful session. My back often feels quite stiff and this was very good for me. However, I have a question for you. When I sit straight with the legs folded, my upper back feels so painful. Even if I try to relax, it doesn't help. Can you please tell me if I am doing anything wrong
So glad you enjoyed this session. The pain you're feeling could be for various reasons, it takes a lot of strength to sit up straight in meditation, you could try elevating your hips onto a pillow until you build strength. If you're getting neck pain you could try tilting your head a little more down towards your collarbone which may take a little strain off the upper vertebrae. Hope that helps, let me know how you get on. 🙏
Could it be possible one’s arms are too short to lift one’s bum?
Hey Stacey, which pose are you referring too? Perhaps I can help a little more. 😊
Wen your hands are besides your thighs and your lifting your butt and eventually your legs off the ground.@@YogaCandi
@@YogaCandi position at 19:28. Is there a beginner pose to work your way up to this position? I also feel like my arms may be too short😂
@@daniellaoliver5133 maybe blocks would help bridge the distance?
Thanks!
You're welcome, Julia, thank you for your kindness and generosity 🙏