30 Minute Wrist Free Hands Free Yoga Flow - Standing Poses
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- Опубликовано: 21 авг 2024
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Yoga Upload with Maris Aylward - This video is a 30 Minute Yoga Flow class with only Standing Poses and WITHOUT Downward Dog, Plank, and Chaturanga. We focus on the lower body more but also work the arms in a different way. There are also several balancing poses to strengthen the feet and legs and to enhance mental focus.
If you have more time for practice, you may use the any of the following videos that focus on seated and floor poses:
Gentle Morning Yoga Routine - 15 Minutes
• Gentle Morning Yoga Ro...
This is mostly slow movements and stretches on the floor.
Yoga Stretch for Hips and Hamstrings
• Yoga Stretch for Hips ...
This is mostly floor poses and supine stretches using a strap.
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Music: Maybe this Time by JR Tundra
RUclips Audio Library
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Хобби
I am so glad that I found this workout! I have rheumatoid arthritis in my hands and ankles. Really hard to find a yoga workout that's not hard on your wrists and ankles. I'm so happy I can do yoga again! Thank You!
I know this is an old video, but it is exactly what I needed. I fell off my bicycle and bruised and scraped my knees, elbows, etc…(I was wearing a helmet). I needed something to stretch me, without pressure on my wrists or kneeling. Thank you!
Just, thank you for this practice today 💜
You're so welcome!
Another powerful set from a master teacher. Thank you, Maris!
Great class and instruction! Very precise. Intense. Thank you! Hope you get better soon!❤️
Great experience as first timer . Had difficulty in managing and maintaining poses but still i enjoyed fully . I will do it more regularly for gaining flexibility in my joints and movements. Thanks a lot . God bless you.
I suffer with chronic fibro and pain in shoulders and neck . I think the yoga I’ve been doing has aggregated it . This video helpful and if I keep my arms below the shoulders it’s great . Thank you
Your hands free videos are the best ones I have found on You Tube. Thank you! Wrist injury is preventing me from putting body weight on my hands and these flows are just what I've needed these last few months.
Did this again to give my wrist a rest. I did it right before bedtime. I am so relaxed and now I will eat and go to sleep in yoga bliss. Thanks again, Maris!
You're welcome! Glad you feel relaxed :)
OMG!! What a fantastic way to begin my day! Practiced on the beach in Belize and as they say here, it was unBelizable!! Thank you!!!!
UnBelizable! I love that!
I recenty had a catheterization thru the radial artery and can’t put pressure on my wrist yet. I googled “wrist-sparing yoga” and to my great delight it exists!! What a great flow. My wrist and I loved it. ❤
I'm so glad you found my channel! I have a lot more wrist-free/hands-free yoga flow classes here and on my yoga app. Let me know if you need help finding videos. Thanks!
This was SUCH a great sequence! My wrists don't hurt but my body worked out a lot and I'm sweating tons, thank you!💙
I have really enjoyed your videos the past few days... so glad i found them! My RA keeps me from using my hands during yoga now, yet with your practices i can still enjoy it, thank you :)
Great! Glad you find my wrist-free classes helpful. :) Thanks for practicing with me!
Thanks Maris for the wonderful video.
I am really enjoying your classes, Maris. Loving the wrist free options. Your calm and detailed instruction are very much appreciated 😊
This series is a God send. I have neck and upper shoulder pain which had taken me out of yoga for a year. I was very discouraged because I never realized it was "acceptable" to do yoga with out the traditional downward dog, wrist stressing poses. Yes! Will recommend!
I just had wrist surgery 2 weeks ago, and this video will be a great way for me to continue to practice yoga while recovering. Thanks!
+Matthew Ponder Great! I have other wrist-free classes here on the channel too if you want some variety while you recover. Thanks!
Thank you so much for this, one of the few classes that claim to be wrist free that actually are! 🙏🙏
This is one of my favorite practices with you, Maris! Each pose flows smoothly into the next, and the energy is concentrated in the legs beautifully. I felt a relaxed, yet strong power as I practiced this morning, and I will carry this lovely consciousness into my day. Thank you! 🙏
I agree!
Just found this video this AM...love it
Have to say that I didn't think I'd like this as I do like to flow... but after heavy work with my hands yesterday my wrists were tender this morning and I didn't want to not do any yoga. This was perfect! I'm definitely going to try the other like classes when I have a little more time. Thanks =)
+Esther McNally Good to hear! It's nice to give the wrists and arms a break sometimes. Yes please do try the other classes. They still "flow" in a sense and some are more challenging than others. Thanks Esther! :)
This was good. I have a hard time with planks and downward dog for different reasons. I feel very stretched and was able to make it through most of the poses except for the splits. although a little better on my left side. Thank you.
Thanks so much Maris. Currently, I'm suffering from an injured shoulder and a beautiful practice like this is perfect for keeping my tone without using my hands.
Thank you so much for this challenging and beautiful flow, much love and gratitude 🥰🙏
I have been doing this video daily for about a month. Prior to starting this video, for the first time in my life, I started showing signs of cellulite in my butt. To my amazement all the cellulite is completely gone with no other exercise other than this video. I know you don't market these videos this way but this is exactly what happened on a physical level. I have a 20 year old butt again woohoo! LOL Just wanted to share - thank you!!!
Here is another SPECIAL YOGA FLOW class WITHOUT Downward Dog, Plank, and Chaturanga. Try it out and let me know what you think? Do you welcome the change or do you miss the usual "Vinyasa" sequence? If you like it, browse the YOGA UPLOAD channel for similar yoga videos. Thanks everyone!
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What a great practice! The no hands concept is such a blessing when you’re struggling with an arm injury. Thank you!🙏🏼☀️❤️
So thankful I found this channel. I’ve been having wrist pains and stopped doing yoga for a while. Now I can do yoga again! Thank you Maris
You're so welcome!
This was great for limited space during pandemic/quarantine!
Thank you for this flow! I have a shoulder injury which has made finding yoga classes that work for me while recovering has been difficult. This is exactly what I needed :)
Great! I have many more wrist-free yoga videos on the channel. Thanks! :)
Just did this flow and I loved it. It was perfect for me. I have been doing yoga and dance for many years and I am also a runner and surfer and I have been looking for this exact flow and the teaching is so good. So many yoga classes rely on plank, up dog, down dog etc... I can’t stand it. It’s overdone and too many teachers rely on it when they don’t know what else to do or they don’t care. Thank you
Hi Jennifer! Thank you for trying out my video. I have many other wrist-free yoga classes here on my channel. Hope you try those out too. :)
Thank you so much! I have a healing broken elbow and I've been going crazy not being able to exercise. I started looking for standing only routines but this is the first one I've found that actually is standing only, with no downward dogs anything! Definitely going to start doing this everyday
+Izzy Inkpen Thanks for trying it out! I have a playlist of my wrist-free hands-free yoga videos - around 12 or 13 of them. They all have no downward dogs and planks.
Thank you, Maris! Wonderful as usual. This is a great session to do in between power sessions to give my arms, shoulders and wrists a wrest. Namaste.
this is just what I needed, thank you!
needed this, thanks! I'm in a hotel room this morning with a big day ahead so i definitely wanted to do my morning yoga as usual but did not want to spend any time on the floor...of a hotel room. ha. This was perfect!
Totally understandable! I have other standing poses only classes for the next time you're in a hotel room. :) thanks for practicing with me!
Hej,
Tack för mycket fint workout !
Jag har länge problem med mina handleder och letar efter handfri övningar i youtube!
Det ända som stör mig under passet var ljudet av någon som andas i bakgrunden, det gjorde att jag kunde inte koncentrera på övningen!
Annars det var mycket fint pass!
Jag har provat dina andra videon som du spelade utomhus och de är superbra!
Lycka till
That was just what I needed today! The perfect blend of work and stretching. I appreciate that you have so many wrist-free classes - yoga has been challenging after developing a nerve problem in my arm. Thank you!
Thank you Marys, that was good :)
Powerful workout! I love the wrist-free classes and this one is fabulous!
Absolutely loved this!! Thank you so much, as a massage therapist who uses their arms all day I found this to be so beneficial!
I'm glad! Thanks!
Love love it! Challenging yet relaxing and hands free! More, please.
thank you so much! I really inJoyed this beautiful practice🙏
namaste
🌟
Glad you enjoyed it!
Lovely class, as always, thanks Maris!
Wonderful!! So good!!
that was awesome!!!!!!!!!!!!!!!!!!!
Thank you! This was perfect for me to be able to do when I didn't have my mat with me. I also appreciate how you tell us where we should be feeling the stretch as I was able to adjust accordingly.
Thanks Tracy!
Hi Maris
love these standing vinyasa flows my legs and back was burning I was breaking into sweat.thank you more of these kind please.
yes, I'm working on more videos like this. I'll be posting another "no downdog" class in September. thanks for watching
+Mohamed Rafeeuddin Hi Mohamed! I have other videos I'm currently editing but rest assured that there will be more videos like this in the future. I enjoy them a lot. Thanks!
Great flow, today may shoulders and upper back needed to rest so this class was perfect, slow but challenging for the legs. I really enjoyed the side stretches and twists as well. Thanks for this great video!
+Laura Bonini You're welcome! I'm glad you found a class that works for you today. Thanks for practicing with me (and for liking my Facebook page too!) Namaste :)
Love this series! Allows for mindful asana practice, your voice is soothing and very directive. Thank you.
Thank you Carolina!
Great! Thank you!
this is just what I have been looking for!!
as my wrist are overworked as it is I avoid normal yoga for this reason...I work in aged care and have a 1 year old baby so no pressure on hands wrists is perfect Thank you..
+Amanda Neville You're welcome! Glad you found this. I have more wrist-free classes on the channel so I hope you try these out too. Here's the playlist of all wrist-free and hands-free yoga flow videos - ruclips.net/p/PLCt_FzY6JsJ6eBRNZf1v9yBvXIlC8WSLJ Thanks for practicing with me!
I enjoyed the slowness of it and your very clear instructions.. thank you
Thank you!
Really great! Thanks! I needed that!!
Glad it was helpful!
Thank you for making these videos Maris!
You're welcome! :)
This was exactly what I was looking for!!! Thank you so much.
Thank you! I have a broken wrist and this was a perfect workout!
You're welcome, Katherine!
just what i needed today....feeling great after! thank you!
You're welcome! Glad you got what you needed. Thanks for practicing with me. :)
This is a great idea for a sequence. Lovely flow, thank you for sharing :)
This is exactly what I needed!! Thank you!!!
You're welcome! Thanks for joining me :)
Thank you very much from Australia 😍
You’re welcome 😊
Super helpfull. This is a very efficient sequence
Well done Maris. Nice sequence.
Thank you, Carmen!
loved this thank you!
+sleepyholiday You're welcome!
Thank you! Well done video.
Thanks!
This was my practice today. My elbow is still bothering me and so this was another effective practice that engaged everything without much strain on my elbow joint (I just have to remember not to bear weight on my finger tips for the standing splits by using the strength of my leg and my core-- is that right?). Thank you, Maris. Namaste.
+Devi Benedicte I. Paez Absolutely. You can rest you fingertips lightly on the floor and challenge your balance more. If you have yoga blocks (or any items that can "bring the floor closer to you"), you can let your hands relax on the block so you're not straining to reach the floor. Hope that makes sense. :) Thanks for practicing with me again!
What a great class! Needed to stretch my legs and this class did it. The breathing from person who was video taping your class was quite the distraction though. I found his/her breathing throughout the entire class to be quite annoying. Other then that the class was just what I needed. Namaste.
There is no one filming me. It's my breathing that you're hearing. My ujjayi breath is sometimes exaggerated. I have other videos where I was able to edit the sound to make it less noticeable.
thank you, greetings from mexico city, I am 70 years old, perfect exercises for me, another toutine that you recomended? a little issue with knees and opening legs, not mucho on the floor, but I can try, thnks again.
Great!!
***** thanks!!
Challenging class, in a good way. I don't know if you'll see this so many years later but I feel standing split very intensely in my hips - up to my lower back - when I keep my hips level. Is that normal? Aside from stretching my hips, is there anything else I should do in or out of this pose? Thanks in advance.
❤❤❤❤❤❤❤
I love this one.thanku so much but there was one issue while doing the standing split the leg which was down ..it was not getting straight..hope thats ok ?
That's ok even if you have a small bend in the standing leg. :)
@@YogaUpload thanks a ton for replying..sometimes i face issue while bending my knees ..they are a bit stiff i dont know why ..but i hope with regular practice i will be able to do a proper standing split..thanks for replying. When you said bending knees is ok while doing it.i felt more confident..i was feeling a bit sad that the leg on which i was standing and balancing i had to bend the knee .i felt maybe my knees are weak but i just need practice..thanku for giving me that confidence :)
is there a modified standing split?
I'm wondering would this be safe for me with my degenerative disc's in my neck and lower back?
+Roslyn Barker Hi there! Did your doctor advise you to do specific exercises or stretches? We stretch the hamstrings, hip flexors, and quads in this class. For some people, these stretches help with their low back pain. We don't put any weight on the neck and shoulders in this practice. I would recommend you consult with your doctor first to be safe. Thanks!
Hi! The neurologist recommended some physical therapy but for some reason the paper work hasn't reached my doctor. I will check again soon because I am ready to start doing something for my body.. Thanks for responding.
How is 5:43 hands free? I am looking for a yoga routine where my hands never touch the ground, do you have one?
I see no problem with 5:43. You don't put much weight, if at all, on your hands. I have over a dozen wrist-free and hands-free videos. Please go to the main channel page where all the videos are organized into sections and playlists so people can easily find what' they're looking for. On my channel, wrist-free/hands-free means there is NO downward dog, plank, and chaturanga where you put a lot of weight on your hands and arms. This is also clearly stated in all thumbnails and descriptions. Hope that helps. Thanks.
I liked the exercises for the most part, but the heavy breathing was getting on my last nerve!