20-Minute Standing Warrior Flow Yoga Without Downward Dog & Plank (Wrist Free)

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This is a wrist-free and hands-free warrior yoga flow class with standing poses only. There are NO downward dog, planks, and pushups/chaturanga in this practice. We highlight the Warrior poses (Virabhadrasana) - Warrior 1, Warrior 2, Warrior 3, Reverse Warrior, and Humble Warrior. We start and end in mountain pose. This is a wonderful quick practice with a simple flow sequence that can get your body moving and your mind clear and focused. This is a wrist-free version on a previous Warrior Flow Yoga Class I posted a few weeks ago - • Video
Hope you enjoy, yogis!
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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