Energising wrist & hand free vinyasa yoga flow - 20 minutes
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- Опубликовано: 21 авг 2024
- 20 minute dynamic and energising yoga flow with no weight bearing in the hands or wrists.
Lots of standing balances and strong transitions to fire up your abs and core, tone your legs, and get your butt working!
Suitable for all levels with options given.
Love James 💜
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Disclaimer
Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.
Gratitude for these quick energizing practices!! Love!
My pleasure😊
I've been a yogi for years and recently developed carpal tunnel after my baby was born which meant my practice took a hit. Having these hands free flows has honestly been such a blessing. Grateful to you for creating and sharing them.
Your most welcome Kelsey, I'm glad it has been so helpful for you and I wish you a smooth recovery!
The wrist free hands free series is wonderful. I am really enjoying each lesson. Thank you!
You're so welcome Elisa 💜
Yet another great hands free practice! Thank you James 🙏🏼💕
My pleasure as always 💜
I always come back to this. Thank you again for your calm guidance.
My pleasure 💜
Your teaching is truly encouraging, enriching and incredibly healing! Thank you so much for putting together these fulfilling classes, you're an absolutely amazing teacher!!
Hey Remo - thanks so much for your comment I appreciate that so much. Made me smile! More videos coming each week. Let me know if there's specific things you'd like me to cover :)
perfect to rest the wrists and still have a flow in the morning. Really love your classes James - thank you x
Thanks Jo for being here and practicing with me💜
I keep coming back to this video again and again. Thank you so much James❤
My pleasure Sara, I'm so grateful you enjoy it!
I really enjoy your tone of speaking,and the movements you choose make me feel I've done a real workout. Thanks James
You have indeed done a real workout. Thanks for practicing with me Roshanak ☺️
Thanks for another great flow! I like having the option of these shorter 20min flows when there doesn't seem to be enough time for a 50min flow. 😊
Yes, we don't always have the luxury of so much time, so I'm glad you were able to still practice with me in this shorter flow!
I don't know how many times I've practiced this flow now and: YEEEEEEAAAAAH!!!! TODAY I WAS SUDDENLY ABLE TO LIFT MY LEG AND STAND IN BALANCE IN THE TWISTED CHAIR POSITION!!! I am so so happy!
WOW! congratulations, consistency does support the body!
You're the best James, so grateful for all pf your videos
Glad you like them Melissa. Grateful to hear how much you are enjoying them, thank you!
Love your hands free classes! ❤️
Glad you like them Ariel, thank you!
You, sir, are amazing! Thank you, James!
Wow, thank you Willie!
Just coming back to this flow and your teaching again, James ❤ Thank you!
You're welcome, as always, glad you're back at it!
Thank you for another great practice, James 🙏🏻💕✨️💛🦋
You are so welcome
James 🙏 thank you dear soul for sharing your morning practice with us 🌱Namaste
You are so welcome
Really beautiful and powerful flow! I loved the playfulness and strength...my legs were shaking so much at one point. Give thanks for your offerings, they are greatly received
You're so welcome! Thank you for being here practicing with me ☺️
I had been feeling really down since I had not been able to do yoga since my wrist arthritis got worse. Thanks for these classes that allow me to still do what I love. OXOO
You're so welcome Ericka. Really warms my heart that so many people are able to come back to the practice they love despite wrist issues :)
Thank goodness I found your classes James. Just had wrist surgery after having something called keinbocks disease. Love that you still encourage strength and stamina in yoga without hands. Thankyou.
Welcome Caroline, so grateful you found this flow to support you post surgery. May you have a smooth recovery!
Another great hands free session! Thank you so much 😍
Glad you like them Jennifer!
So happy to have found your channel after injuring my arm! A wonderfully challenging practice layered with positivity- a great way to start the day. Thank you!!
You're very welcome Abby, Welcome to the community!
Another great practice, thank you! I loved what you said about the importance of rest and effort.
Yes, absolutely, I'm happy it helped!
James --I love your words and imagery during the session. The rest breaks are fabulous. I could do the poses more fully letting my quads rest from time to time!!!! great video.
Wonderful Wendy, thank you for sharing, so grateful it was exactly what you were needing💜
Really enjoy this quick and challenging practice. It's the perfect balance between Yin & Yang. A great start to the day and to winter in Melbourne! Thanks James
Glad you enjoyed it Mark, happy to support you during the start of winter!
Thank you for the wonderful class!
You're very welcome!
That’s just what I needed today. Thank you ❤️
You’re welcome Anna 😊
I love how much strength and creativity you infuse into wrist-free flows, thanks for what you do James :)
My pleasure 💜
Another great video. You rock James!
Thanks so much Marianne!
I love this practice; balance work is so fun - although I was wobbling a lot today! Thanks, James!
You're so welcome Deb, I'm happy you are enjoying it.
This was so good! Feel so rested. Great after long day at work.
Glad you liked it Elivky!
Another fantastic practice! Perfect for a quick reset when you don't have a lot of time. Thanks :-)
Absolutely Liana, you're welcome!
Poetric "suspended like starts" - Thank you for this perspective in yoga!
You're so welcome Salma, glad it supports you.
On a morning when I am short of both sleep and time, this practice was completely perfect. It has boosted me to face a busy day AND I will still make it to my bus :) Thank you for the breadth and depth of choices you give us, I can always find something perfect for exactly what I need in the moment.
You're so welcome Sue. Well done for still practicing, even when short on time and sleep.
Thank you James, you beautiful human being, for sharing your morning and bringing your practice to us. Just what a body needs at this moment. Namaste 🙏
My pleasure Tanya!
Hello, James!! First time practicing with you and I love it! Thank you for this class!
Wonderful! Glad you enjoyed this flow ☺️ Welcome to the community
Good morning Thank you my yoga teacher for helping me do yoga this morning I appreciate it
You're so welcome Bryant, thank you for practicing with me!
Thank you for another beautiful practice ❤
You are so welcome Bronwyn ☺️
I would love more of these shorter, 20 minute morning classes, they're perfect!👌💙
Thank you. I loved that. Practiced in the sunny garden today without visual, your cues are spot on. Thanks so much for sharing 🙏
You are so welcome Ruth💜
Thank you James, this is a special practice 💚
Thanks Allison, I'm glad you think so!
Hi James! I’m new to yoga but I’ve been practicing handstands for years on my own. That being said, I recently suffered what I believe to be an undiagnosed mild wrist sprain. I’ve been continuing my training/fitness/yoga bc it hasn’t been a debilitating pain, but it’s been nagging and lingering and I’ve gotten to a point where I know I have to be smart lay off all wrist-intensive exercises/movements for 2-3 weeks at least.
So I’m really glad I found your wrist-free series! I’ve been loving this new yoga hobby and don’t want to have to stop during my wrist recovery. I usually like to do vinyasa flow practice in the morning for 20-30 minute sessions as well as longer yin yoga in the evening, which I’ve also been absolutely loving. Thanks for this amazing content!!
My pleasure Luke, so glad you found this community and that you are enjoying what is here. I hope it continues to serve you as you recover from your injury 💜
Thank you for these wrist free videos! They are helping me so much not getting completely insane grieving my sister and having a wrist injury at once. So glad that I still can do some yoga thanks to you!
Sending you a lot of loving support during this difficult time. I'm grateful to be of some help. Thank you Franziska.
@@MoveWithJames thank you!
I just discovered you this year, and I appreciate all that you do!!
Thank you Laura, I really appreciate your support too.
What a fun class. Thank you!
You are so welcome Kathy!
Thank you again James. Your classes are so full of beautiful words and gentle encouragement. I find parts of them tricky but still finish up feeling peaceful, calm and relaxed. Many thanks
You are very welcome Debbie!
Hey James. Thank you so much for all your wrist free yoga videos!!!! I injured my wrist almost two years ago and it still bothers me during yoga practices. That’s why I’m so thankful for your videos. Keep it up! ❤
My pleasure, it's always good to give our wrists some love, and reduce the weight we place on them. Grateful you keep coming back to these.
Thank you James! I have serious tendinitis and your videos help me a lot
So glad they are so supportive for you at this time. Thank you for being here practicing with me!
Thank you James for this fiery practice. I am another wrist free warrior and have found your practices invaluable. I really look forward to getting on my mat each day to follow your teaching and guidance. I will soon be joining you over on Patreon so I can support you to keep making great videos. Namaste x
Thank you Susan, I really appreciate the support, it's a pleasure to offer these videos and support so many wrist free warriors around the world.
I love your classes thank you
You are so welcome!
Recovering from a broken hand. This was wonderful thank you
You're welcome Zackery. I have 5 or so of these wrist free flows now so check them out if you fancy some variety :)
I broke my wrist recently and these wonderful classes have helped me so much continue with my daily practice. Thank you!
You are by far the most healing teacher I've found on RUclips - you are a true yogi/buddha. Please keep publishing! Thank you for the wrist-free items, I have arthritis in my thumb/wrist and had given up my practice. I recently started searching for no hands yoga and you were randomly suggested - what a joy! Many blessings to you. Namaste
Thank you so much for your kind words 🙏🏻💜 really grateful that you've chosen to practice here with me
After 15 years of practice have recently developed arthritis in my right wrist so thank you thank you for these practices. I was at a. real loss and its cheered me up no end to be able to practice againl.
My pleasure! Happy to help.
Really loved the class. Thank you!
Searching for wrist free classes after breaking my hand led me here. This class is exactly what i need. I will be back to your channel often. Thank you, James.
You're welcome James, I wish you a gentle and easeful recovery!
fantastic flow!!🫶😊
Yay! Glad you think so.
Loved it as usual…really tough though. Thanks 😊
My pleasure Helen ☺️
Another challenging yet grounded practice. Your voice is so calming.
Oh thank you!
Thanks James
My pleasure☺️
Hi James!
I've been doing your hands free practices for the last couple of days and I absolutely love them. Just what I need with sore wrists. The odd kinks in my body that I've collected by using my hands in poses are improving so much and I'm super excited about building muscle again!! :D Really enjoy your gentle reminders not to use hands. :))
Thanks so much,
Bronwen
Hey Bronwen - thanks for writing! Im so happy these practices are helpful for you and hitting the right balance. Its super useful to go hands free even without an injury! :)
My first practice from your channel and I'm absolutely in love! Taking things easy with my wrist the last couple of weeks, but the practices on other channels are just not as satisfying as this one. Definitely will come back to this practice. Thank you so much ❤️
Happy to have you here Joske, Welcome to the community!
Fabulous practice! I have a hand injury so can’t put much weight on it till it heals. Love that you have an entire playlist dedicated to hands/wrist free yoga and I just subscribed to your channel.
Welcome to the community Jill, I'm so grateful you found this practice and enjoyed it!
I love all these arm free flows! I broke my arm a month ago and its so nice to get back into yoga without injuring my arm again. Thank you!!
Ah you're so welcome Sydney! More coming in the next week or so!
Just found this playlist today with "Wrists & hands free yoga". Since every joint in my 45 year old body has started to ache, particularly my wrists and hands, these wrist and hand freeyoga sessions are perfect for me. Thank you so much!
My pleasure Anna, thank you for being here, I'm so glad you found these flows so supportive!
just the best
Thank you so much!
I'm currently recovering from wrist surgery and my usual yoga platform didn't have much hands free yoga available so I opened up RUclips. As a PT, Remedial massage therapist and yoga enthusiast I just want to say you have a wonderful balance of knowledge to perform movements correctly and safely whilst still exuberating warmth and calmness. I had an emotional release during this session, which has never happened to me before. Thank you, James, I look forward to exploring more of you videos :)
Thank you Emma, it's my absolute pleasure. Welcome to the community!
Wonderful hands free flow 🙏🏻
lovely flow. Thank-you
My pleasure!
Perfect short practice! Thank you so much James. Namaste!
Thanks Monica!
Thank you James for this quick and cheeky flow class! Just what the doctor ordered after a stressful day at work. Loving your wrist free classes. Namaste x
You're welcome Kerry! Really glad you enjoyed this! :)
Thank you so much, James.
Muy buena clase Hands free! Excelente para mi dolor de muñecas. La disfrute mucho. GRACIAS!!!!
Gracias Ines! :)
Great one to start the day with ♥
It is indeed, thanks for flowing with me!
Great wrist free class with the balance work
Thanks Salim, I'm grateful you enjoyed it
Thanks!
Thank you so much Elsa!
Another great video - thank you so much James! I really really enjoyed the balancing poses... and how your flow was relaxing yet challenging at the same time. And your little wisdoms (“add some courage to the heart”) and jokes make it very special. Perfect way to start this week. 💚🙏🏻
Hi Inga - oh great! i'm really pleased you like this one. Nice to have longer and shorter practices I hope :)
Nice indeed! 😊
Your wrist-free flows have been so lovely - really appreciate you putting these up. You're a great teacher, can't wait to see more people enjoying your flows!!
You're so welcome Valentina. A new wrist free video coming today!
Peace to you James:}
Thank you!
Thank you for this shorter wrist free practice. I appreciate your guidance and cueing. Now I am energized and ready for the day! 🙏🏼💫💕
Hi Dee, you're very welcome. Great to hear how this practice made you feel, and happy you feel energised from it! ☺️
I am having a big challenge right now with my wrists so those are perfect for me right now! thansk for the lesson James! =)
Fantastic Marcello, it's my pleasure!
thank you you are great!!
Thank you Ruth💜
Love this one! W2>🌗>W3 is such a fun challenge (for me anyway) thanks! These hands free videos are so nice.
Love your wrist free yoga! I always feel that I am in the same room with you and I actually laughed out loud when you said "shake that leg/ankle". Can't thank you enough! Can you please offer ab strengthening yoga also?
Love that! Thanks for sharing Victoria. I will keep your request in mind 💜
Great one, really challenging 😊❤
Glad you liked it 💜
You have such a lovely spirit! It's a pleasure doing yoga with you... thankyou :-)
It’s my pleasure- Thank you!!🙏🏻
A new video, yay! I have been doing your hands free videos once or twice a week because it’s so good for core and balance! This one is excellent and a good length for days when I don’t have as much time. Thanks James! I shared one of your videos with a yoga FB group I’m on so hopefully you’ll pick up a few new viewers!
Hey Cindy - fab to hear from you. Im so happy you've returned to the videos and they're helpful to you! It's amazing how much more you can focus on core and balance when you leave the arms out of the equation. And I'm so grateful for you sharing this content, that makes me really happy. Hope it's helpful to your friends in the group! 🙏🥰
Beautiful practice ❤
So glad you enjoyed it!
Thank you!!! Always love a good strong and active wrist free practice! Love practice asana while giving my wrists a break
You're welcome Sessy! Great to be able to make more videos that are helpful to you :)
Hi James thanks for this, i have a wrist injured for about two months, and i followed your workout. It really helped me alot to keep me fresh and healthy during the pandemic. Thanks again James and hope to see more video coming
Thank you 🌿 lovely practise 😊
UGH! i don't want to practice today!!! but i must get my james fix and i'm a warrior right!!?!?? RIGHT!?!?!
Your wrist and hand free practices have been perfect for me and I found this today when I was looking for a shorter practice. Your positive, encouraging and calm voice really helps me keep focus. A great start to my day. ❤
Glad it was helpful Marilyn, thanks for practicing with me 😊
Thank you! Love it, I got carpal tunnel so, this routine is just right por me!! Blessings
Hey San - oh no! Carpel tunnel is the WORST. So frustrating, I really hope it gets better soon 🙏
Yes! I have the same issues and it's just perfect 😀❤️
I just found your channel, James, and I wanted to say many thanks for your offerings 💖 I’m a massage therapist and my wrists/shoulders are often quite sore so I’m excited to find your classes!! I you also have a beautiful energy and teaching style. I subscribed and am looking forward to practicing with you more 🦋
Wow-weeee!!! I most definitely enjoyed your practice.. currently having a "lil biddy" issue w/my right shoulder and right wrist, wanted to do a firery hands-free practice and I landed right here! Altho it called for warrior 3 pose, I did mi best to balance; was a lil wobbly but was better than in times past. I will most definitely return for this practice.
So great to hear, thank you for sharing. Glad you enjoyed it so much. Thank you for the support!
What a Gem! Thank you James! Beautiful way to start the day❤
I broke my wrist recently, found you and can now continue practicing! Thank you SO much for these wrist and hand free classes :)
You're so welcome Kerry!
I’m so glad I’ve found you! Gtreat ptactice. Thank you!
Thanks Catherine- I’m so glad you found me too! 💛
Thank you for new video James! Loving there classes so much!
That's great to hear Berçem! Do let me know if there's specific things you'd like to see or practice in future videos :)
James, so glad we (my sister and I) found your videos after I broke my wrist. Your soothing voice, positive attitude and challenging workouts are so helpful. We FaceTime each other every day and then pull up one of your videos. We are 1100 miles away from each other but still work out together. Not bad for 60 somethings, lol. Thank you for keeping us moving. ❤️
Love this so much!