Hand and Wrist Free Feel-Good Yoga Flow: 30 Minutes

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  • Опубликовано: 4 дек 2024

Комментарии • 488

  • @SunLight0205
    @SunLight0205 3 года назад +37

    You are the only person who makes SO many videos of wrist free yoga. I have not been practicing for four months because of my wrist trauma and now starting to dive into practice again only with the help of your videos! Your voice is so calming, and the sequences make me sweat and relax at the same time¡ Thank you so much! Greetings from Russia :)

  • @kimberlybanton9786
    @kimberlybanton9786 Месяц назад +2

    More hands and wrist free please

    • @MoveWithJames
      @MoveWithJames  Месяц назад

      I'm working on it Kimberly, thank you for the support!

  • @supersketchymaryjane
    @supersketchymaryjane Год назад +2

    I hope all is well and that you start making videos again. Yours are the only ones that really make me feel like I’m growing and also keep me focused. I appreciate all that are available but, if you’re in a place to make more, would love to see more. ❤

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you for your comment and for your patience. I so appreciate this community! It's been on my agenda to continue making more videos. A lot of changes have been happening the past year, but I do hope from the new year, new videos will be available for you here on RUclips. You can always contribute over on my Patreon, where videos are posted weekly, although not only Wrist Free. I haven't forgotten about you all here, more videos will come! Thanks again ☺️

  • @angelagreer3310
    @angelagreer3310 Год назад +5

    How glorious ❤5 weeks into a wrist injury , I’m a dancer and yoga teacher , and this reminds me of ballet , graceful and elegant yet strong 💪 you will be my daily companion now James , thank you so much 🎉

    • @MoveWithJames
      @MoveWithJames  Год назад

      So glad this practice was so enjoyable for you. Thank you for joining me.

  • @soniamyre1384
    @soniamyre1384 3 года назад +57

    I always find myself smiling during your classes. Your way with words, your calm energy, your gentleness and your patience are all so very appreciated. Thank you. You are a delight.

  • @michelemoyna7357
    @michelemoyna7357 3 года назад +12

    I fractured my wrist ice skating ⛸ and had surgery last month. I was told no yoga or bike riding or ice skating for 6 months. I was gutted till my physical therapist mentioned that modified yoga exists. I found these classes and I literally sobbed with joy my first day back on my yoga mat. Thank you James from the bottom of my heart for these wrist warrior classes.

  • @valentinadonofrio9782
    @valentinadonofrio9782 5 месяцев назад +3

    my wrists enjoyed it!

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад +1

      YAY! grateful to hear that Valentina ☺️

  • @tamarapopovich6046
    @tamarapopovich6046 Год назад +2

    The calmness of tai chi combined with the challenge of the practice. It’s a very nice way to yoga. And hands free. Exceptional class.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you for your words Tamara, I'm grateful this flow resonated and supported you.

  • @RoxanaKrause-c4m
    @RoxanaKrause-c4m 4 месяца назад +1

    Fantastic! Thanks so much for these videos. After a shoulder injury I couldn’t practice yoga for many months, but thanks to you I am slowly recovering and back into yoga. Thank you!😊

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      Amazing Roxana, so grateful these videos were so supportive to you during this time!

  • @melaniethibert278
    @melaniethibert278 8 месяцев назад +2

    I am addicted to all of James’ wrist free classes! This one is a unique flow with a good variety of postures that work on strength, balance and flexibility.❤️

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      Glad you like them! Thank you Melanie 💜

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +1

    Playful, funky and strong same time!!!! Love it ❤️❤️❤️❤️❤️❤️

    • @MoveWithJames
      @MoveWithJames  Год назад

      Glad you loved it so much. Thanks you Maya!

  • @LauraMarshall-su1cq
    @LauraMarshall-su1cq Год назад +1

    Found this class when searching for hands free yoga practices to do as I'm recovering from breast cancer surgery, loved it! Going to look at your other videos now. Thank you!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Welcome Laura, I hope you have a smooth recovery and these videos support you during this time.

  • @marinagarnier1515
    @marinagarnier1515 Год назад +1

    Thanks for this no-wrist break, so needed during recovery 👌🏻👌🏻

  • @pyloh915pyl
    @pyloh915pyl 2 года назад +1

    Finding myself smilling with you. Thank you for the creative flow. May the light in me see the light in you. Namaste

  • @rebeccahunter4620
    @rebeccahunter4620 2 года назад +14

    Wow, thank you so much, from the bottom of my heart for sharing this practice, James. Your demeanour is absolutely delightful and I am so happy to have stumbled across your video by chance today. My yoga practice has been neglected in recent months due to wrist pain making me feel disconnected from the yoga I ‘want’ to do, and I’ve struggled to find practices and yogis that I am excited by. I am filled with peace and joy after this practice, and am happy to report I am excited to practice along with you again tomorrow. Thank you, all the way from New Zealand!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      It's a pleasure to welcome you into the community Rebecca. Thank you for practicing with me and reach out if you ever have questions. I wish you a fast recovery with your wrist! ☺️

  • @janina2837
    @janina2837 Год назад +2

    I woke up feeling anxious and I needed to find a practice without using the wrists because my right one is broken and currently healing. Your flow helped me so much to calm down and find my peace again. Thank you so much, you're a gift.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Aww thank you Janina. It's with pleasure to offer these practices here, glad it supported you.

  • @amyflynn150
    @amyflynn150 Год назад +1

    I fell upon your flows when searching for arms free flow. I have shoulder issues and I’m just loving your flows and guidance!! This arms free flows still give me an awesome workout physically and spiritually. Thank you so much. 🙏🏻 namaste.

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure Amy, it is my pleasure to be able to support you during your injury. We have many wrist free options here, hope you find what you need😊

  • @slothgoddessjk
    @slothgoddessjk 2 года назад +1

    Ah so happy I found you James Raphael! 2nd day enjoying your wrist free flow without frustration and parting clouds with a smile on my place 😁🙏🏽

  • @karenkharitonov2314
    @karenkharitonov2314 5 месяцев назад +1

    Thank you so much for this practice and the wide variety of wrist free sessions you offer. This has kept me doing yoga after 2 wriat surgeries and ongoing arm issues. Truly a beautiful gift❤

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      You're so welcome! Happy to be able to help during this time of recovery ☺️

  • @ChristophLindemann
    @ChristophLindemann Год назад +1

    thank you - that was one of the best wrist-free classes out there... thanks for explaining why backpain can arise with an injury in the arm...

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure Christoph, I'm grateful you found it all useful.

  • @neonlights4198
    @neonlights4198 2 года назад +1

    Such a lovely flow! Perfect for getting moving and winding down after the workday while I'm recovering from a wrist injury. Thank you James

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're very welcome Neon, may you have a smooth recovery.

  • @ashleypeterson3195
    @ashleypeterson3195 2 года назад +1

    You are simply fantastic. I am so thrilled to have discovered this treasure chest of wrist-free yoga and with such an amazing teacher, taboot!!! Thank you thank you thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're very welcome Ashley, thank you for being here!

  • @ruthcregan4584
    @ruthcregan4584 2 года назад +1

    Feel so good after that morning practice preceded by your lovely shoulder and neck sequence. My body feels so spacious now. Thanks so much🙏

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Ruth, happy to hear you enjoyed this flow!

  • @bluecovenalley
    @bluecovenalley 2 года назад +1

    omg i loved the bow during goddess pose, felt soooooo restorative and strong

  • @dianadenal4760
    @dianadenal4760 2 года назад +1

    Dear James,
    I had an injury a couple of days ago, which stopped me doing yoga. I felt frustrated and powerless without my daily routine. You gave me a beautiful experience just now with your video. Thank you.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thanks for being here Diana, I'm grateful you found my channel and that this practice is supporting you during your recovery 💜

  • @tracybranson1699
    @tracybranson1699 2 года назад +1

    Thank you. I am recovering from a broken wrist, so Purrrrrfect!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Tracy, I wish you a smooth recovery of your wrist.

  • @fionastillgoe6617
    @fionastillgoe6617 2 года назад +1

    I absolutely love your flows. They move the body, work the body in a calming way. Thank you 😊

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thanks Fiona, happy to hear how much this flow supported you💜

  • @helengirvan3549
    @helengirvan3549 Год назад +1

    Your yoga has been a bodysaver as I have had six months ow if wrist trauma - so glad I found your excellent sessions.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Welcome to the community, I hope you find what you need here. I hope you have a smooth recovery 💜

  • @yshuff7603
    @yshuff7603 11 месяцев назад +1

    What a Wonderful practice!! Truly enjoyed it in that altho I am a 62 yr old #queenager & #shapeshifter, my right wrist & shoulder is giving me a biddy hard time, so hence, I am here for your WRIST FREE practice & actually 2 days in a row! Thank you sooo very much James. Namaste'.

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      So wonderful to hear, go YOU!! Thank you for joining this community, grateful these flows are supporting you!

  • @jro1123
    @jro1123 2 года назад +1

    Thank you James! I so appreciate these hands free classes. I always feel as if I’ve had a strong, deep, contemplative class. I look forward to joining you on the mat🕉

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thanks Janet, thank you for your support and kind words. It's my pleasure to offer these wrist free options.

  • @lisestern6260
    @lisestern6260 3 месяца назад +1

    Great way to start the day, especially after a hand injury. Creative and fun, appreciate the guiding into and out of sivasana for a complete quick practice.

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      My pleasure, thank you for giving it a go!

  • @kristis3884
    @kristis3884 2 года назад +1

    I love all of your videos. I have rehabbing elbow injuries and love your hands-free yoga classes. My lower body has definitely gotten stronger because of them. I’m still taking it easy on my elbow, but have started to reintroduce yoga with hands and love all your yoga classes. I only wish you put out more videos because you are, by far, my favorite instructors these days. I love that you incorporate other eastern practices into some of your yoga sequences. It was a great introduction to some of Tai Chi and Qi Gong practices, as well as yoga. Thank you for all your videos!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're welcome Kristi, working on some more videos too, glad to have you here💜

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад +1

    Very glad I discovered you… I am healing from carpal tunnel surgery, but I need my yoga fix!!!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Glad you found this community, welcome, Margaret! Hope it supports you during this time of healing.

  • @rachelsalsberg5011
    @rachelsalsberg5011 Год назад +1

    I always come back to your classes when I need some wrist-free love. Thanks for the beautiful flow James!

    • @MoveWithJames
      @MoveWithJames  Год назад

      You're so welcome Rachel, happy you continue to look after your wrists!

  • @petrat13
    @petrat13 3 года назад +1

    Doing your flows is like doing a marvellous dance

  • @hannahbufton
    @hannahbufton Год назад +1

    Thank you so much for this lovely sequence! I have recently had breast cancer surgery and have been looking for practice with no weight bearing on arms .This was great as it gently stretched the axilla , without pressure . Also loved the references to other practices such as Tai Chi - which I have not done for years . Wonderful !

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure Hannah, I wish you a smooth recovery and I hope these practices continue to support you.

  • @emilymcnabb13
    @emilymcnabb13 2 года назад +1

    I recently broke my wrist in January and got my cast removed about 2 weeks ago. I’m so happy I came across your page while searching for wrist free yoga, because I absolutely adore you James! 🥰

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Welcome Emily, I'm glad you found these practices, I wish you a smooth recovery!

  • @yaminabendahmane2278
    @yaminabendahmane2278 Год назад +1

    I have a broken arm and l realy love this video .makes me feel safe ,like l take cear of my self .thank you ❤ you are amazing good teatcher

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      You're welcome 😊 I'm so glad these videos are supporting you and making you feel so safe. Thank you!

  • @haeppyday
    @haeppyday 2 года назад +1

    Thank you for calling my half moon fabulous. No one’s ever done that before. Also thank you for not talking through shavasana as many do. Keeping quiet also means not listening to instructions about keeping quiet all the time 😊

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're very welcome! I'm glad this class was of benefit to you.

  • @sallyj-r2982
    @sallyj-r2982 Год назад +1

    Jan 21, 2023…. Happened upon this video…. What an absolute delight! I started out doing the practice with you, but I was mesmerized by the flow, your words, the calming energy. I just sat and took the entire experience in to my heart. ❤
    Thank you so very much!

    • @MoveWithJames
      @MoveWithJames  Год назад

      You are so welcome Sally, thank you for your words. I am grateful you received what you needed from this flow together.

  • @alfim.t1469
    @alfim.t1469 Год назад +1

    After following the 5 days Qigong serie I started to practice your yoga flows after waking up and I feel incredibly energized and relax at the same time! I'm amazed by the possibilities of my body!
    I specially liked the combination of Tai chi moves, so gentle and elegant 🦢🐉
    Also the light humor you bring during the explanation is always well appreciated!
    Thanks a lot James! Looking forward to more videos.

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      Thank you so much Alfi, So grateful to have you here in this community. Thank you for the beautiful comment, really appreciate hearing how much you and your body are enjoying these practices!

  • @wiebkewiese3399
    @wiebkewiese3399 2 года назад +1

    Thank you, thank you, thank you! I am dealing with a very painful shoulder inflammation and could not continue my usual yoga routine, which lead to growing back and hip pain - until I found this wonderfully wholistic practices, challenging and calming at the same time. Starting to find some healing and seriously do not know how I would have managed without you. Namaste!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you so much and it's my absolute pleasure to be able to help you in this moment.

  • @CourtneySchaff-Ertas
    @CourtneySchaff-Ertas Месяц назад +1

    So glad to have found these. Your guided classes are so calming yet I'm energized after. Thank you so much!😊

    • @MoveWithJames
      @MoveWithJames  Месяц назад

      So glad you are enjoying them Courtney, thank you for the support 💜

  • @AnneB2212
    @AnneB2212 Год назад +1

    I keep coming back to this and each time it makes me feel good, with a smile on my face. Thanks so so much !

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks Anne, I'm so grateful to hear how much this sequence is supporting you! Thank YOU!

  • @marybeatty9405
    @marybeatty9405 3 года назад +10

    I just kept thinking "I absolutely LOVE this!" Thank you for creating a hand/wrist-free practice that is challenging and new! It's not simply yoga sans hands but incorporates qigong and other moves where I feel powerful and challenged. Can't wait for more :)

  • @tanyanacey7637
    @tanyanacey7637 Год назад +1

    Thank you James ❤a much needed vacation for my wrists, Namaste 🙏

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure Tanya, Happy you received what you needed today for your wrists and body.

  • @jasonnoble3908
    @jasonnoble3908 2 года назад +1

    Thank you so much for this beautiful practice James! I broke my arm nearly two weeks ago and have been reeling from all the activities I am no longer able to do while I heal. I worried it could be weeks or months before I could do yoga again. You gave me just what I needed here, and I am so very grateful.

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Wonderful to hear you found what you needed in this moment. Be gentle with yourself as you recover and gain your strength. All the best.

  • @reegm79
    @reegm79 5 месяцев назад +1

    3year behind but really I am really enjoying these flows

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      Glad you are enjoying these flows! Thanks for being part of the community 💜

  • @thewrightkeyschico
    @thewrightkeyschico Год назад +1

    Thank you for this creative practice that is hands free. I have just had hand surgery and feeling tight and stiff all over. This practice helped so much in beginning to see my body as whole and healing.

    • @MoveWithJames
      @MoveWithJames  Год назад

      I'm so grateful it was so beneficial for you during this time. May you have a smooth and gentle recovery.

  • @lynny64
    @lynny64 2 года назад +1

    Love trying out the non-yoga poses during your practices

  • @hopesubak-kaspar5860
    @hopesubak-kaspar5860 3 года назад +1

    OK, I'm not happy that I fell and broke a bone in my hand. But that led me to this video and your lovely channel. So in a weird way it makes me grateful for my injury. Thanks so much!

    • @MoveWithJames
      @MoveWithJames  3 года назад +1

      Hey Hope! Oh no that must be really painful and awful 😢 Glad this video helped though and you can still enjoy moving and flowing 💜

  • @riinajuurik4802
    @riinajuurik4802 2 года назад +1

    Thank you so much for guiding my way back to yoga after breaking an arm. You are a blessing! Really enjoyable practice 😊

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Riina, I'm happy you enjoyed it!

  • @alisonbrough9840
    @alisonbrough9840 2 года назад +1

    Hi James,
    Sadly my wrists are in a bad way, so I’ve been looking for wrist free yoga and came upon this class. I absolutely love it. No annoying music in the background, and a mix of Tai Chi. My wrists feel better and I’ve had my yoga fix, thank you so much. I’ve subscribed and look forward to taking many more of your graceful classes!
    Alison, with thanks 🙏

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Alison, and welcome to the community. I hope you find what you are needing to support you are your body as you heal. Be gentle with yourself and let me know if there is anything I can help with.

  • @emilypaul6420
    @emilypaul6420 21 час назад

    This is the first video I've done of yours, and I love that I got to learn something new! Seperating the clouds and crane pose were so fun! It really brought some joy to me. ❤

  • @nataliasaco1670
    @nataliasaco1670 2 года назад +1

    Loved this playful Flow ! 🌸🌸🌸

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Natalia 😊 So glad you liked it!

  • @DeborahDiVerde
    @DeborahDiVerde Год назад +1

    I am 6 weeks out from shoulder replacement surgery. I found your video today and did your sequence. I was mindful of my shoulder but this flow made it easy to modify. I just subscribed to your channel. Thank you so much for being open to doing modified versions so we with injuries can get back to doing yoga!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you so much for joining this community! It's my pleasure to offer these flows 💜 I hope you find what you need here!

  • @chavonnesnyman4020
    @chavonnesnyman4020 Год назад +1

    Thx you, new favourite. Love the Thai Chi in-between it really makes all the difference to the practice and to sore wrists.

  • @mcculloche
    @mcculloche 2 года назад +1

    Learning to use my eyebrows in practice. Grateful for your puckish playfulness.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're welcome Elspeth, glad you enjoyed it!

  • @fionastillgoe6617
    @fionastillgoe6617 Год назад +1

    A hard but beautiful flow, felt so relaxed after. Namaste 🙏

  • @terelozano11
    @terelozano11 7 месяцев назад +1

    Love these practices!! Since I have issues with my shoulders and elbows! Thank you!!

  • @ginavelez3707
    @ginavelez3707 2 года назад +1

    You have the most lovely energy. Thank you for sharing your practice with us!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you so much Gina, It's a pleasure to be able to share these practices with you.

  • @ruthcregan4584
    @ruthcregan4584 2 года назад +1

    Thank you. I loved this sequence. I adored the tai chi and xi ghong. Beautiful. 🙏

  • @ginameronek8068
    @ginameronek8068 Год назад +1

    I'm in a fair amount of pain right now due to a neck / shoulder injury. I had no idea how important playfulness would be so that I could keep moving (carefully). So glad I found this practice and channel!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Gina, yes to playfulness everyday!

  • @rhythmsingh7778
    @rhythmsingh7778 2 года назад +1

    Love the mix of qi gong, tai chi, and vinyasa!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      YAY, so glad you enjoyed it, as much as I love to teach it!

  • @deadletter616
    @deadletter616 2 года назад +1

    Dear James! This has been a wonderful experience and continuously will be ;).
    I’ve just found my flow in yoga and then injured my wrist. I was so devastated thinking I couldn’t do this anymore. So, it cannot be said enough: Thank you for this wonderful practice, your lovely calm energy, and you’re great teaching!

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You are so welcome Regina. I'm glad you found these practices so you can keep up with your flow!

  • @helensteward1115
    @helensteward1115 8 месяцев назад +1

    Another lovely practice, thank you James for your guidance and helping me start the day well.❤

  • @traciwerner5213
    @traciwerner5213 Год назад +1

    So I finally got a moment to try my first practice with you and it was ahhhhmazing! Such a gentle way you lead and it was just what I needed as my regular yoga was leaving my wrist so sore. And I ended my workout on the perfect calorie burn of 222! If that’s not perfection I don’t know what is. I’ll be back! Thank you so much! ❤🙏🏻❤️

    • @MoveWithJames
      @MoveWithJames  Год назад

      Sounds like perfection to me Traci! So grateful to receive this feedback. Welcome to the community😊

  • @lauraynebarber7280
    @lauraynebarber7280 2 года назад +1

    Thank you for this practice James, I am recovering from wrist surgery and needed a practice that didn't involve any weight bearing through this. I really enjoyed this 🙂

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Laurayne, I wish you a smooth recovery!

  • @Adering62
    @Adering62 Год назад +1

    dealing with post fractured wrist surgery loving your claas

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks Alberta, I hope these flows continue to support you and your body as you recover from your surgery.

  • @madelieftiel
    @madelieftiel 3 года назад +1

    My sister recommended your class! And it was definitely worth it! Thanks a lot (from the Netherlands:))

  • @09travelbug
    @09travelbug 2 года назад +1

    Loved the inclusion of Tai chi.... Finally discovered the combination. You are so soothing n calming throughout the practice. Love it.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure 😊 So happy to hear you loved it!

  • @vervex
    @vervex 2 года назад +1

    Thank you for this nice, invigorating flow! I love how you mix yoga with other eastern disciplines. Keeps me on my toes (literally and metaphorically!)

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You're so welcome Tina, so happy to hear this. Thank you

  • @patwynne2784
    @patwynne2784 3 года назад +11

    James you are my saving grace. So glad I found your wrist free yoga sequences. You’ve introduced me back to yoga after a wrist injury in a exactly the gentle fashion that was needed. Thank you 🙏🏻

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Thank you Pat- I hope you are healing well, it’s really wonderful to hear that you find my videos helpful 💜🙏🏻

  • @mortalkaiban
    @mortalkaiban 2 года назад +1

    This was great I've been struggling with my yoga journey because of wrist issues and pain and stumbled upon your videos. They for sure are challenging but the great part is I'm able to get through with them from start to finish without giving up because of wrist pain. Thank you so much!

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You're so welcome, I'm glad I could help. Well done for getting through it all.

  • @gnarnay
    @gnarnay Год назад +1

    you are quickly becoming one of my favorite yoga guides!! namaste james ✨

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Jeneé for being here, practicing with me.

  • @christidorn2124
    @christidorn2124 Год назад +1

    I just "bumped into" your exercise videos yesterday and I love them! Thank you for sharing your practice with us!

    • @MoveWithJames
      @MoveWithJames  Год назад

      My Pleasure Christi, so grateful they are supportive for you.

  • @nanxiliu6176
    @nanxiliu6176 3 года назад

    best wrist free yoga class I ever had

  • @sarahdwb4633
    @sarahdwb4633 2 года назад +1

    Thank you so much for your Wrist Free Videos. I enjoy them a lot and love doing yoga with you :)

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you for practicing with me Sarah, so happy to hear how much you are enjoying them!

  • @emilycuneo42
    @emilycuneo42 Год назад +1

    I love how graceful this felt! Thank you!

  • @helencurry7509
    @helencurry7509 Год назад +1

    Another amazing practise… love the mix of tai chi. Thank you 😊

  • @micharein2213
    @micharein2213 Год назад +1

    Gosh. I had a complex and very traumatic wrist brake a few weeks ago and it's been pretty awful. Today is the first time I've tried to really move since I did it and, in the savasana, when you said to send love to our injury it was like a revalation. I have just been thinking about it with pain and fear without even realising it, not a nice thing to carry. In the end I sent it a lot of love and told it I was sorry about what we've been through. Cried my eyes out! Thank you, that was so healing.

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      My absolute pleasure, it's very easy for us to worry and fear and be angry at the injury. I'm so so grateful this practice was so healing and nourishing for you at this time. My you have a smooth and gentle recovery!

  • @Erin-bt7re
    @Erin-bt7re 3 года назад

    Nothing like breaking my finger to lead me into another element for my fledgling (awkward lol) yoga practice. Thank you 🙏 💜

    • @MoveWithJames
      @MoveWithJames  3 года назад

      You got this! Wishing you a speedy recovery

    • @Erin-bt7re
      @Erin-bt7re 3 года назад

      @@MoveWithJames I’ll keep flowing ☺️thank you so much 💜🧘‍♀️

  • @annettebox9360
    @annettebox9360 2 года назад +1

    I loved this! I'm struggling with pain in my wrist and hand this sequence was perfect.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      So happy to hear this sequence has helped you Annette😀

  • @mariapatykiewicz7818
    @mariapatykiewicz7818 Год назад +1

    I love this sequence

    • @MoveWithJames
      @MoveWithJames  Год назад

      Yes Maria! We only get this one body during this lifetime, so it deserves a lot of love and respect.

  • @rosiegolden1
    @rosiegolden1 2 года назад +1

    Just lovely! A wonderful blend of strength and grace. Thank you!

  • @TOOKTAYOGAPILATES
    @TOOKTAYOGAPILATES 2 года назад +1

    Thank you for this fun & peaceful practice. I really enjoy!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Tookta, I'm glad you had some fun practicing with me.

  • @alexcarabine3226
    @alexcarabine3226 2 года назад +1

    Thank you so much for this, I’ve strained my wrist recently and it’s wonderful to find such an interesting class for while I heal. I especially loved the crane pose- I’ve never come across it before! Thanks again.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Alex, thank you for trying something new with me. May you have a quick recovery😊

  • @iwasamy
    @iwasamy 3 года назад +1

    I think this has become my very favorite of your hand and wrist free practices. I had what my PT calls a FOOSH (fall on out-stretched hand) last May at exactly the time you posted this video. The sprained ankle that resulted has long since healed, but the thumb/hand continues to bother me months later. Thanks to this group of videos though, and especially this one in particular, I have been able to keep up with my yoga practice, and I've learned some qigong and tai chi as well. My crane gets less wobbly all the time! Thanks so much for keeping me moving and for keeping my injury frustration in check. : )

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Hi Anne-Marie, thanks for this beautiful comment! So sorry about the fall you describe (My mom actually did this a couple years back and it was really nasty in the scaphoid and took a long time to heal - it did though eventually!) And yay that crane is becoming more graceful 😉 💜

  • @ilianaflores8609
    @ilianaflores8609 2 года назад +1

    This is the first time that I am practicing yoga with you and I LOVE it! You have a lovely energy and SMILE. :) Thanks.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you so much Iliana, it's wonderful to have you here!

  • @billjefferson5526
    @billjefferson5526 Месяц назад +1

    Another amazing flow. Thank you James.

  • @elisaleavitt3778
    @elisaleavitt3778 2 года назад +1

    I just found you!! I have a wrist injury and I love that you incorporate Qigong!! Fantastic. Thank you so much. namaste.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Welcome Elisa, thank you for being here and I'm so glad you enjoy both yoga and qigong!

  • @دودة-ذ2ز
    @دودة-ذ2ز 2 года назад +2

    Awesome👌🏼very elegant

  • @lindseychester1
    @lindseychester1 6 месяцев назад +1

    Thank you once again for just the right practice to start my day

    • @MoveWithJames
      @MoveWithJames  6 месяцев назад

      You are so welcome Lindsey 💜

  • @brettwells7433
    @brettwells7433 2 года назад +1

    I am really suffering with cubital tunnel and tennis elbow ( in both arms). This flow is accessible, pain free and a wonderful respite. Thank you for what you do

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're very welcome Brett, I'm so glad this class can be of help to you.

  • @rebeccakardas3614
    @rebeccakardas3614 2 года назад +1

    You are amazing! Thank you! So unique. I loved the infusion of thai chi. Your voice is heavenly!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Rebecca, I'm grateful to hear you enjoyed this practice 💜

  • @janiceoregan5490
    @janiceoregan5490 2 года назад +1

    Love, love, love all of your flows so far! You are so talented and inspirational! Thank you so much!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Janice, it's my pleasure to be here providing these practices for you and this community. I'm grateful to hear they are so supportive.

  • @lindsayhargrove441
    @lindsayhargrove441 2 года назад +1

    That was absolutely sublime! Looks like I have a new favorite yoga instructor 😊

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Lindsay, i'm happy to have you here!

  • @ellenled
    @ellenled 3 года назад +1

    It should be a requirement for yoga teachers to study Qi gong and tai chi because it makes your flows so much more interesting, mindful, and graceful than the average yoga practice! Still recovering from ten years of gym yoga…mostly hot power vinyasa at 105 or more degrees, with instructors barking out orders to go faster and blasting hip hop music that they thought made them edgy. Even when the pandemic is over or nearly over, never going back…get so much more doing videos like yours at home, and fortunately as an introvert I don’t need the social interaction (and it was getting so bad in class, people coming in late, leaving early, cell phones going off and people even talking in them during class!). Thanks for thirty minutes of bliss.

    • @MoveWithJames
      @MoveWithJames  3 года назад +1

      Thanks Ellen 🙏🏻 I hear you! And while there’s no definitive “right” or “wrong” way to practice, it’s really wonderful to read that you enjoy my videos in this way 💜🌿 pandemic or not I’ll be here!

  • @abicarter9137
    @abicarter9137 2 года назад +1

    Loved this James...broken my wrist and finger so this was perfect...thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      I wish you a fast and smooth recovery, I'm happy you are still practicing.

  • @realiceybites
    @realiceybites 9 месяцев назад +1

    This was just what I needed! I am 16 days post breast cancer surgery and can only just straighten my arms. Yoga is a big part of my life and i have been worried about how it will work for me if I can’t weight bear for weeks - but this has given me hope! I really appreciated the playfulness and ligthness of this practice after dark times … thank you ❤❤❤

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад

      My pleasure. Glad it has supported you during this time. All the best with your recovery.