Hand and Wrist Free Yoga for Tight Hips and Splits: Vinyasa and Tai Chi Flow

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  • Опубликовано: 4 дек 2024

Комментарии • 188

  • @carina9309
    @carina9309 22 дня назад +1

    Thanks James for your Handsfree Flows!
    If possible I would be very happy about a 30-minute Deep Stretch Routine 🤍

    • @MoveWithJames
      @MoveWithJames  20 дней назад

      Thanks Carina, I'll add it to my list of requests and see when I get time to film more. Thank you for the suggestion!

  • @Alice-iq2cs
    @Alice-iq2cs 3 года назад +29

    Thank you so so much for your kindness and for turning wrist free yoga into an amazing, strong and challenging practice. I'm almost glad that I had a wrist injury because it helped me find your videos, and now you're by far my favorite teacher on RUclips ! I also love that you're introducing Qigong in the flow, it makes a perfect intro to this practice and now I want to learn more about it :) Can't wait for more videos, I wish you all the best ! Cheers from France ;)

    • @sabineoconnor8689
      @sabineoconnor8689 3 года назад +1

      Ha Alice !
      My thoughts as well. Without a broken wrist I never would have found James.
      Now I do not know what to do without him 😉

    • @suelehtonen3598
      @suelehtonen3598 3 года назад

      I feel exactly the same. It was only searching for wrist free practices that brought me to James, and I am immensely grateful for that blessing.

    • @jbrush8
      @jbrush8 2 года назад

      ditto to this! love that I found James and I can still practice yoga with a wrist and elbow injury. Thank you!

  • @anika-qk2ob
    @anika-qk2ob Год назад +1

    Perfect flows after running ! No more pain in the hips 😊. Thank you so much James

    • @MoveWithJames
      @MoveWithJames  Год назад

      You're so welcome Anika, really glad to hear that the pain in the hips are disappearing!

  • @triciapopp9227
    @triciapopp9227 2 года назад +1

    Thankful for you! My life is better with you in it!

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      WOW, Tricia, I really appreciate your generosity. Thank you so so much. I'm so grateful these videos are supporting you so deeply.

  • @alexcarabine3226
    @alexcarabine3226 2 года назад +2

    Love the inclusion of tai chi/qi gong, it really keeps wrist free yoga feeling fresh. Thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're welcome Alex, thank you for practicing with me.

  • @jillm1021
    @jillm1021 2 года назад +1

    Another fantastic practice! Your cueing is excellent, which helps when my Great Pyrenees decides to sit between my face and my tv!!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      LOL love that, glad you both are enjoying the practices so much!

  • @crisalonso7578
    @crisalonso7578 Год назад +2

    Thank you for so many wrist free sessions. I’ve had chronic wrist pain for over a year bc of carrying my child, and has almost given up on yoga. You’ve brought me back to my favorite place! Thanks

    • @MoveWithJames
      @MoveWithJames  Год назад

      So wonderful to hear how supportive these practices have been for you. Thank you for being here and joining this community.

  • @milena94
    @milena94 2 года назад +1

    I watched this with a 0.5x playback rate and it made so much sense.

  • @paulrosenberg7010
    @paulrosenberg7010 2 года назад +1

    Hi James: I can't thank you enough for these wrist-free videos! I had shoulder surgery and can't put my full weight on that shoulder for 6 months after. Your videos have guided me into great yoga practices which have been instrumental in my physical and mental rehabilitation. Thank you.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you for your words Paul, it's my pleasure to be able to support you as you recover.

  • @snowdenflood1723
    @snowdenflood1723 2 года назад +1

    Thank you so much James for another fun, creative class that doesn't hurt the painful broken bones in my hand!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Glad you were able to enjoy it without any pain!

  • @ariellekirsten
    @ariellekirsten 4 месяца назад +1

    This is my new favorite wrist free practice ever! Thank you from the bottom of my heart - what a refreshing and fun sequence!

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      You're so welcome Arielle, grateful to hear how much you enjoyed it!

  • @ali_mono
    @ali_mono 2 месяца назад +1

    Thank you :) your videos are really helping me with recovery after injury

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      Aww thank you so much, really appreciate the support back!

  • @mariamorato2812
    @mariamorato2812 2 года назад +1

    As someone commented below, almost glad i hurt my hand cause that led me to finding your videos! Lovely practices, strong and with such kind words. Thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Maria, welcome to the community 😊

  • @gdavy8498
    @gdavy8498 3 года назад +1

    James - thanks for uploading this class. I have a periodic neck injury and these hands-free classes work just as well for neck injury / pain. I miss your in-person classes but hopefully will return soon!

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Ah that's so great to hear - thankyou!

  • @valeriemoore2080
    @valeriemoore2080 Год назад +1

    Thank you so much for these videos. I'm so grateful to have hands-free options.

    • @MoveWithJames
      @MoveWithJames  Год назад

      You are so welcome Valerie, happy to be able to support you and your wrists!

  • @CindyLouWho99
    @CindyLouWho99 Год назад +1

    I love your flows James! The intro of nature into the poses is so lovely. You really helped me rehab after wrist surgery. Grateful for you 🙏

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Cindy, so glad it was supportive for you during this time.

  • @amdunn461
    @amdunn461 3 года назад

    I'm so glad I found James. He is now the one I turn to for my morning practice (especially with my wrist injury). He is calm and endearing and warm and genuine. That's what I need to start my day.

  • @anika-qk2ob
    @anika-qk2ob Год назад +1

    Thank you James ! I’m so glad I discovered you thanks to my sister.
    It’s fun with flows 🤗

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Anika, I'm grateful your sister shared this page with you and that you are benefitting from the flows too.

  • @mackraewatrous3561
    @mackraewatrous3561 Год назад +1

    Love this one thank you James! Came back to this one because I needed some stress relief and to not take myself so seriously 🧡 🐯 RAWR!

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      Thanks for coming back to it Mack, hope you're feeling more centred and stress free!

  • @KLeslie292
    @KLeslie292 2 года назад +1

    This is a wonderful practice, James. I love your lightness of being and your specificity of directions. Please make more!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Karen, and yes always working on filming more videos for this community. I also have some wrist free available over on Patreon, if you feel you want to support me over there. Thanks again for your kindness.

  • @kathleenpeterson9485
    @kathleenpeterson9485 3 года назад

    Happy hips here! Thank you wrist free 🤴

  • @Constanze1111
    @Constanze1111 Год назад +1

    lovely flow. My wrist injury totally threw me out of my practice and this was a wonderful way to come back. thank you and please keep on doing these videos. greetz from germany

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks for being here in this community, I plan to get some more videos up, in the next month or two, a lot happening on my side. Until then I hope you can find what you need for the moment here in this channel 😊

  • @johnnapuusa1200
    @johnnapuusa1200 2 года назад +1

    So happy I found you! Looking forward to many mornings on the mat with your classes.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Welcome to the community Johnna, happy you found these practices and if there is anything you need support with, let me know.

  • @nataliasaco1670
    @nataliasaco1670 2 года назад +1

    Thank you doe another great class!! Feeling energized 👌🏻👏🏻✌🏻🧘🏼‍♀️

  • @anne-sophielahlou2312
    @anne-sophielahlou2312 Год назад +1

    You are an excellent teacher 🎉 that is wonderful to mix yoga and qi quong too bad you stopped posting classes!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Anne-Sophie, I'm grateful you have enjoyed them. It's been a hectic intense year for me, but I finally have more space to create more flows for RUclips, they will be available soon! Thank you for the ongoing support.

  • @naturalissta_vegan
    @naturalissta_vegan Год назад +1

    LOVED IT. Thank you James. I also love that you incorporated Tai Chi and Chi Kung into some of the hands free practices. It's so beuatiful. I want to do more of it. Sending you lots of love from Girona x

    • @MoveWithJames
      @MoveWithJames  Год назад

      Glad you enjoyed it Sylvia, thanks so much for being here and practicing with me!

  • @hannetharaldsenasmundsen5048
    @hannetharaldsenasmundsen5048 2 года назад +1

    Thank you for an amazing class. I love dooing yoga every day, and it have been chalenging to find good clases recovering from an operation. But then I found yours. I am so gratefull🙏 Best wishes!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Welcome to the community Hanne, I wish you a smooth recovery💜

  • @ashleydoyle5858
    @ashleydoyle5858 3 месяца назад +1

    Another wonderful practice! Your blends are so fulfilling, thanks!!!

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      You're so welcome, thank you Ashley!

  • @joanwraith8556
    @joanwraith8556 Год назад +1

    What a wonderful way to start the day! Had a huge smile on my face throughout this. Your energy, gentle humour, excellent instructions make even the stronger moves enjoyable. Your practice definitely has the edge on other RUclips channels. Many thanks for allowing us to share your practice x

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Joan, really appreciate your words and how much these practices are supporting you.

  • @sleepychimney
    @sleepychimney 3 года назад +1

    I’m really enjoying your videos. Your explanations are great. thank you!

  • @eleanorkerr5709
    @eleanorkerr5709 3 года назад

    Thanks for this James. The balances and Tai Chi were terrific. I still touch the wall a bit for those half moons but balance is better. For the deer pose, when we were sitting up, I used a couple of blocks to place my elbow on instead of my hand and I used a small, narrow block under the lifting hip. These no hands practices are really helpful for someone with chronic wrist and thumb issues. A big merci for continuing to offer this on RUclips.

  • @heatherhoole8084
    @heatherhoole8084 2 года назад +1

    Thank you James, flowing and calming. Much love xx

  • @lamalenalalala
    @lamalenalalala 10 месяцев назад +1

    I injured my shoulder thinking of doing a creative yoga transition 🙃 oh well...
    The good thing is I got to discover your channel 😊

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад +1

      Welcome to the community, I wish you a smooth recovery, so you can keep trialing those creative transitions - carefully!

  • @yaminabendahmane2278
    @yaminabendahmane2278 Год назад +1

    Wonderful training after a stressful day,❤thank you for this.

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      You're so welcome! I'm so glad it was what you were needing at this time.

  • @mimimamomo10
    @mimimamomo10 2 года назад +1

    I'm so happy with your wrist free videos! I subscribed to the Patreon to support. Thanks so much for making such high quality instruction so accessible. I like this splits one a lot because I seem to tear my hamstring really easily whenever I work on the splits. These poses encourage/emphasize stability and strength and don't make it tempting to overstretch the hamstring.

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Thank you so much for the feedback. I'm so grateful you enjoyed this flow and it supported you and your hamstrings. Thank you for your support on Patreon, I deeply appreciate it. Helps me continue to provide more for you and the community.

  • @SofiaBlackwood-ox1p
    @SofiaBlackwood-ox1p 8 месяцев назад +1

    Love doing yoga with you sweet James ❤

  • @dracowellness
    @dracowellness 2 года назад +1

    Loved it! What a lovely practice to calm the mind as well. Thanks James ❤

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You're so welcome! Thanks for being here☺️

  • @moiramackay3091
    @moiramackay3091 Год назад +2

    Loved that practice. Having broken my arm and wrist 2years ago, your channel helped me to remain mobile and improved my mental wellbeing. I have since broken my hand so thanks again for being here for us. Namaste

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      My pleasure Moira, happy to help you on your journey of recovery!

  • @millietizzard
    @millietizzard 3 года назад

    James, a sincere thank you for posting these injury-considerate sequences. They've been a game changer for my mental health during many injuries and also the pandemic. All the very best.

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Bless you Millie, so happy I can help in some small way. It's so tough for everyone right now 💜

  • @rosiebunton-stasyshyn4164
    @rosiebunton-stasyshyn4164 2 года назад +1

    So glad I have found your channel and the range of wrist-free practices that you're offering! I've been dealing with a wrist injury for a couple of months now and struggling to maintain my yoga practice without making it worse. Looking forward to woring my way through all of your videos! :)

    • @MoveWithJames
      @MoveWithJames  2 года назад

      I'm happy you are here Rosie, welcome to the community. If there is anything I can help you with, let me know.

  • @vaaanz1131
    @vaaanz1131 3 года назад +1

    I find your practice to be the perfect balance of enjoyment and challenge. You seem like a really beautiful human being. It feels like I'm doing yoga with a friend. Thank you. Namaste 🙏

  • @nlevy4163
    @nlevy4163 11 месяцев назад +1

    Perfect flow, thank you 💚🌷🌼🙏🏻

  • @deborahadamsdesign
    @deborahadamsdesign Год назад +1

    that was nice thanks. I need to give myself more time the classes are so good.

    • @MoveWithJames
      @MoveWithJames  Год назад

      So grateful you feel this way. Thanks Deborah.

  • @mirelacherciov
    @mirelacherciov 3 года назад +1

    Wonderful practice

  • @clou7329
    @clou7329 3 года назад

    Just when I was able to practice regular yoga after my wrist injury, I sliced my finger! back to hands free for me while it heals ... Thanks for another lovely practice 💞

    • @MoveWithJames
      @MoveWithJames  3 года назад

      You're so welcome! Wishing your finger a speedy recovery ☀️🌿

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +1

    Thank You So Much! This is my therapy! 💚

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      Amazing, Happy to hear this! Thank you.

  • @maybelater3690
    @maybelater3690 3 года назад

    love your wrist free series. it’s great to have a regular practice again after stopping due to wrist injuries a year ago, especially since this has coincided with other health issues. so important to get on the mat for mental, physical, and spiritual help. thank you!!

  • @yvonnealbert127
    @yvonnealbert127 2 года назад +1

    Nine month with a fractured elbow and three operations, what would I have done without your videos to maintain my flexibility. Thank you so much James and have a wonderful Christmas time 🎐

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Happy to help Yvonne, sorry to hear about the ongoing surgeries and recovery you are going through. So proud that you haven't given up your practice! Such an inspiration. Thank you for being here!

  • @jo_josalzburg9064
    @jo_josalzburg9064 7 месяцев назад

    Thank you so much for this flow. It makes me forget about the restrictions due to long lasting wrist pain. Cheers from Austria

  • @renatadavila4
    @renatadavila4 3 года назад

    please more of this hand and wrist free classes

  • @sophiamaria97
    @sophiamaria97 Год назад +1

    Lovely flow, thanks James ;)

  • @petergaffney1694
    @petergaffney1694 2 года назад +1

    So good! I love the bits of Qigong!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      I'm glad you are enjoying the Qigong Peter ☺️

  • @suelehtonen3598
    @suelehtonen3598 3 года назад

    I had just reflected that a specific hip release practice would be very welcome and thought about mentioning that - and then I came across this. Thank you once again, James. I come home from work every afternoon now, looking forward to spending time in your lovely, inspiring company. You are such a blessing.

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Oh that's great sue! I'm teaching lots of hip stuff this time of year in my live classes, I'll make a note to record some new videos on here too! 💜

  • @verena6407
    @verena6407 2 года назад +1

    I absolutely enjoy your wrist free flows and the occasional Qigong-touch - please continue with this, I would love to see more! :)
    Just sometimes I would love for it to be a little slower, just to have a little more time at each step of a flow and feeling less rushed into the next pose 😅

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Thank you Verena for your suggestion. I will absolutely take it on board💜

  • @NadiaTherese
    @NadiaTherese 3 года назад

    Loved the cues in this one, and very grateful for this wrist-free practice. Thank you!!

  • @emilyschmidt1987
    @emilyschmidt1987 3 года назад +1

    Thank you for the great wrist free class! Great split prep too.

  • @isustac8217
    @isustac8217 3 года назад

    I am loving all of your practices!

  • @celeste744
    @celeste744 3 года назад

    Beautiful 🧡. From Argentina

  • @aartiprabhu1493
    @aartiprabhu1493 3 года назад

    Hi James! I love your class. Being a warrior with a wrist injury, I really appreciate a class that helps me practice yoga in spite of the injury. I wholeheartedly thank you for your classes. However, I'm curious to know why do you only upload wrist-free yoga classes? If you find this question invasive or unnecessary feel free to ignore it. Sending you love and light. Thank you ☺️🙏🏾

  • @andreazalm
    @andreazalm Год назад +1

    Thank you James❤

  • @mariannegagnon7279
    @mariannegagnon7279 2 года назад +1

    Man, that was a good class!

  • @holajenny
    @holajenny 3 года назад

    Loved the yoga + tai chi combo. More please!

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Thanks so much Jenny, more on the way!

  • @erikarojas2961
    @erikarojas2961 3 года назад

    Oh, I loved taming the tiger!!! 🐆❤ Thank you James for your amazing energy and lovely wrist-free classes! 🤗

  • @kellytallant1555
    @kellytallant1555 3 года назад

    This was great, definitely the hardest video since my hernia, which was 4 months ago tomorrow. One issue I do have, is when you do a challenging sequence where we are facing away from you, that was especially tough in this one.

  • @raaehr
    @raaehr 2 года назад +1

    oh, I just love this! thank you : )

    • @MoveWithJames
      @MoveWithJames  2 года назад

      So glad you like it, you are very welcome!

  • @raysway5760
    @raysway5760 3 года назад

    Beautiful class thank you! And YES I love the micro details- they help immensely, especially in areas where I generally have pain and those little adjustments make a world of difference!

  • @GoldenSeedHomestead
    @GoldenSeedHomestead 3 года назад

    Thank you for wrist free fun!!

  • @hannahweldon5637
    @hannahweldon5637 2 года назад +1

    Thank you, this was awesome!

  • @celinehanzen1760
    @celinehanzen1760 3 года назад

    Thank you! Your videos are now my favorite. I really enjoy your approach and enjoy the fact that you get a bit of challenge and really flow sensations.

  • @debfell4690
    @debfell4690 3 года назад +2

    Challenging and fun, as always! Thank you, James.

  • @davidrichardson1864
    @davidrichardson1864 3 года назад +2

    Grrrrrrrrrreat practice!!! Makes for a sensational start in the week! Hope yours is the same!

  • @TheJoannaCruz
    @TheJoannaCruz 3 года назад

    Have been loving your videos, I hope you comeback soon 🙏🏽

  • @algae0
    @algae0 3 года назад

    I was so dedicated to doing Yoga with Adriene, but she had only so many wrist free practices, so I searched for others and am so glad I can Move with James now! Thank you so much for making these amazing videos

    • @MoveWithJames
      @MoveWithJames  3 года назад +1

      Yay! Adriene is amazing isn't she? But glad I some of my videos are helpful too! Wrist free kind of become my speciality I guess lol 💜

    • @algae0
      @algae0 3 года назад

      @@MoveWithJames She is amazing, and so are you! I'm so glad I found a wrist free yoga specialist here. Thanks again, James!

  • @paolagonella7320
    @paolagonella7320 3 года назад

    Thanks James for your super session! 😊

  • @vikabradfordastrology
    @vikabradfordastrology 7 месяцев назад +1

    thank you for all that you do

  • @PhuongNguyen-iz8xz
    @PhuongNguyen-iz8xz 3 года назад

    Namaste with love from Vietnam

  • @SofiaBlackwood-ox1p
    @SofiaBlackwood-ox1p 8 месяцев назад +1

    Love you James

  • @priscillabateman9851
    @priscillabateman9851 3 года назад

    Gr8 one as usual! even though the front splits I can access doing it hands free was a balancing challenge and really made me aware of the muscles I use. My tiger sometimes became kittens from all the concentration!! cant wait for next one

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Great job Priscilla! Love kittens too haha 🐱 🙏🏻

  • @elenachristie8242
    @elenachristie8242 3 года назад

    Hi James, absolutely love your practice. The links to your newsletter/retreats/courses lead to "page not found" on my end. Looking forward to checking them out.

  • @idoiagorosabelgkikas9433
    @idoiagorosabelgkikas9433 3 года назад

    Thank you for all of you wrist-free videos! This one is fantastic.

  • @vbacote
    @vbacote 3 года назад

    This was great - thanks

  • @marybeatty9405
    @marybeatty9405 3 года назад +1

    Another great class with you, James! I'm currently recovering from right wrist surgery, thus your classes will be so much appreciated in the weeks to come! Thank you :)

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Wonderful to hear Mary, I hope your recovery has been smooth.

  • @kellysmith8495
    @kellysmith8495 3 года назад

    Thanks again James, love your classes! My hubby and I practice each Saturday to one of your great classes. He has a permanent wrist and hand injury so these classes are fantastic and allows us to practice together... much love x

  • @jade8049
    @jade8049 3 года назад +2

    So glad I discovered you! Thank you for the fun yet demanding routines; I just love the fluidity and “swishy” feeling of your sequences.

  • @henniterness
    @henniterness 3 года назад

    loved it, thank you!

  • @sarastratton5850
    @sarastratton5850 3 года назад

    Another great hands free practice. The flow, strength building and stretching at the end of the day make me feel much better. Thank you! Looking forward to the next new practice.

  • @dougprishpreed919
    @dougprishpreed919 3 года назад

    Awesome, Unique and Challenging. I loved this flow and I'm saving it for later. I dig the Tai Chi fusion. Nice work 👏

  • @mireyakitt2817
    @mireyakitt2817 3 года назад

    I just found you last week. I love your hands free practices, your voice, your witty sense of humor. THANK YOU! 🧘🏻‍♀️🙏🏼

  • @DD-pq1zg
    @DD-pq1zg 3 года назад

    thank you for this hand free amazing flow!!

  • @amyschoppman92
    @amyschoppman92 3 года назад

    Your flows are so FUN!! Half moon used to be a challenge, but I've gotten much better after practicing the hands free versions. Really enjoy your mix of poses & exploring ones I haven't done before!!

  • @andercardinale970
    @andercardinale970 3 года назад

    Thank you, I've been wanting to practice yoga for a long time and my wrists hurt so much, this is perfect! Thank you 😘

  • @danaanderberg2877
    @danaanderberg2877 3 года назад +1

    Another fantastic hands free practice!! Thank you for what you do 💕

  • @carolinatrivellidiaz
    @carolinatrivellidiaz 3 года назад

    Amazing class! Thanks from me and my shoulder ❤

  • @viviennebertram5851
    @viviennebertram5851 3 года назад

    Lovely session with a difference! 🐯

  • @sanguineyoga2328
    @sanguineyoga2328 3 года назад

    Enjoyed this strong practise to work towards splits without using hands -thank you for bringing this to us!

  • @janahoer8559
    @janahoer8559 3 года назад

    Highlight after a long work day: rawring with James. Thank you for your practice! Loved it!

  • @soniamyre1384
    @soniamyre1384 3 года назад

    Another amazing class. Graceful and fun. Loved the tiger. Made me smile and feel strong and light at the same time. This is also the closest I have ever come to a straight-leg forward fold while keeping my belly on my thighs. Thanks for this and for all that you do.

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Great work Sonia! This is so fantastic to read - thank you 🙏🏻💜

  • @Nadya6
    @Nadya6 3 года назад

    Wonderful practice, James! :) Really enjoyed it, thank you for the tiger ;)

  • @ali_mono
    @ali_mono 2 месяца назад +1

    Thanks so much James, your videos are really helping with my recovery after injury. Do you run in person classes in London?

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      Hi Ali, Thank you for asking! Unfortunately I've stopped my weekly classes just recently, but I will occasionally still run workshops and courses at Equinox. Hope to see you there one day!

  • @dovilesongailaite5474
    @dovilesongailaite5474 3 года назад

    Thanks James for this practice! I needed it this morning 🎀