Wake Up Morning Wrist Free Yoga Flow

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  • Опубликовано: 9 дек 2024

Комментарии • 286

  • @maz_nash_
    @maz_nash_ 2 месяца назад +2

    These wrist free videos are helping me get through my surgery recovery ❤ I was doing yoga every day before and thought I’d have to take a break post surgery so I cannot tell you how grateful I am you’ve made these videos! Thank you 😊

    • @MoveWithJames
      @MoveWithJames  2 месяца назад +1

      My pleasure, I'm so glad you found these flows in this time of need! Wishing you a smooth recovery.

  • @Louise-i9u
    @Louise-i9u 10 месяцев назад +2

    I have just found you James and love your wrist free videos which I’m using as I nurse a shoulder injury actually. Thank you for your strong , heart centred teaching🙏

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      My pleasure, you are more than welcome. All the best with a smooth shoulder recovery!

  • @robinandersoncreative
    @robinandersoncreative 2 года назад +3

    "there's no yoga police" - I needed to hear this.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      LOL yes sometimes we get a little rigid and strict with ourselves, we all need this reminder.

  • @RubyDuran
    @RubyDuran 3 года назад +45

    Who else always loves and is excited when James puts up a new video? 😁 Thanks for your wonderful creations 🤍

    • @deemcdougall6238
      @deemcdougall6238 3 года назад +1

      I know right 😍

    • @RubyDuran
      @RubyDuran 3 года назад

      @@deemcdougall6238 yaaaassss 🤗

    • @ingalaxis618
      @ingalaxis618 3 года назад +2

      Yasssss! Especially when it‘s wrist free 😍🙏🏻 Namasté to all of you!

    • @RubyDuran
      @RubyDuran 3 года назад

      @@ingalaxis618 namaste 😊🙏🏼

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Thank you Ruby, and everyone for your kind words!!

  • @adam.motions
    @adam.motions Год назад +4

    ‘The dance we take on earth’ 👏🙏

  • @SuperSumsebrumm
    @SuperSumsebrumm 3 года назад +25

    Your wrist free yoga classes are golden. I have a rotator cuff injury, but don’t want to stop yoga. Cheers from Anguilla 🇦🇮!

  • @karenkharitonov2314
    @karenkharitonov2314 4 месяца назад +3

    James, thank you for offering a variety of wrist free options! Your kind guidance has helped me commit to daily practice after injuries and surgeries. Thank you for this gift 🙏🙏🙏

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      My pleasure Karen, so happy to offer these flows to support you!

  • @tvb2690
    @tvb2690 Год назад +2

    Thank you James, your classes are so inspiring and your smile is just infectiuous 🙂

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you so much! Glad you are feeling inspired!

  • @hvw8557
    @hvw8557 3 года назад +12

    Wow, I love your teaching style so much! I was smiling the whole way through, even in the difficult poses😊. Thank you James!💙

  • @blossommimi
    @blossommimi 2 года назад +3

    Another great practice! Wrist free warrior in the house 🙋🏻‍♀️🤺

  • @megangoddard2238
    @megangoddard2238 3 года назад +6

    Another fantastic wrist free day! Thank you from the bottom of my heart! 🙏 Could we try a wrist free sun salutaion day? Keep them coming, your energy is so uplifting and genuine😄💪

  • @denisemader7529
    @denisemader7529 3 года назад +11

    Thank you James...from one of your "wrist free warriors"!!! And I agree, yoga is the BEST way to start the day. This was the perfect practice to get my energy flowing. Sending so much love and gratitude to you🙏❤

  • @PlanetC64
    @PlanetC64 3 года назад +1

    Yoga and Qigong. Now there is a powerful hybrid! As usual the imagery is magical. “No Yoga Police here” ha ha!

  • @Yazzfawaz
    @Yazzfawaz 3 года назад +3

    Thank you so much for all your wrist-free videos, it's been such a struggle to do yoga at home since I injured my tendon! I feel challenged in a good way!

  • @brendab7893
    @brendab7893 3 года назад +2

    Thanks so much for the different wrist free classes. It’s nice to have a different mix of yoga and Thai Chi . Have wrist arthritis and trigger thumbs and can’t give up on my yoga. It truly is like my morning church.😘

  • @darcynelsonmusic
    @darcynelsonmusic 7 месяцев назад +1

    Thank you, James! These hands free workouts are helpful and your vibe is so enjoyable! ❤

    • @MoveWithJames
      @MoveWithJames  7 месяцев назад

      Glad you enjoyed it so much! Thank you Darcy ☺️

  • @slothgoddessjk
    @slothgoddessjk 2 года назад +1

    I think this is the first male-led yoga practice I honestly enjoyed. Thanks for helping me out to practice during forearm muscle strain 👌🏽🙏🏽 namaste

  • @heatherrose2656
    @heatherrose2656 3 года назад +6

    This is lovely way to start the day, especially with the energy you provide for us.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks Heather, appreciate you being here in this community!

  • @nicoletaylor1960
    @nicoletaylor1960 2 года назад +1

    I come to these wrist-free videos not because of wrist injury, but because of neck and shoulder issues that make it difficult to perform certain yoga postures without too much strain/tension that cause me tension migraines. I really love your yoga flows because even though they are wrist-free, they are still very engaging, challenging, and I still learn something new with each video. Thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you for sharing Nicole, so wonderful to hear that these videos are helping you. You're most welcome!

  • @jackiepetersen3852
    @jackiepetersen3852 8 месяцев назад +1

    One of my fave ways to start the day 😊 yoga police always cracks me up. AYCAB 😂

  • @makaleo6635
    @makaleo6635 2 года назад +1

    “The best way to start the day is always yoga” Agreed. Excellent start to my day, love the core, glutes, and energy focus, even in the absence of wrists. 👍🏼👌🏼😇

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome! So much can be explored off the wrists!

  • @sandranov7737
    @sandranov7737 3 года назад +3

    As always, love it!! thank you so much James for keeping active in yoga without no pain for my wrist and hands! Blessings

  • @serpentlady4551
    @serpentlady4551 3 года назад +4

    Thank you, James wonderful practice as always- that was a nice change of pace from the pistol squats, much as I love them! :-))

  • @ruthcregan4584
    @ruthcregan4584 2 года назад +1

    Tennis elbow stressing me out at the moment... so grateful for your classes, they can be challenging but are always engaging. So grateful I don't have to stop yoga 🙏

    • @MoveWithJames
      @MoveWithJames  2 года назад

      I'm also grateful you can keep practicing, thanks for continuing to nurture your body.

  • @kimsneath
    @kimsneath 2 года назад +1

    I agree James! The best way to start the day is with yoga...with you. Namaste.

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Thanks Kim! Enjoy your weekend 💜

  • @helengirvan3549
    @helengirvan3549 Год назад +1

    I have been relying on your wrist free sessions during the last six months - thank you so much for keeping my body going ❤️

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure, thank you Helen for continuing your practice!

  • @gmkim21
    @gmkim21 2 года назад +1

    Thank you so much! Your kindness and encouragement is so valuable during this time. I am dealing with bilateral arm injuries including tendonitis, and I felt very disheartened when I was told not to do any yoga exercises on my arms. But then I found your playlist for people with wrist/arm injuries! I hope I can still maintain the benefits of yoga while healing from my injuries. Thank you for thinking of those of us who need modifications!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure, I'm happy to be able to help during this difficult time for you. May you have a smooth recovery💜

  • @gretlsatorius4744
    @gretlsatorius4744 3 года назад +3

    Another great video! You're such a wonderful instructor--I've been really enjoying your wrist-free flows while I nurse a shoulder injury. Many thanks, and alles Liebe from Austria!

  • @lexistokes5841
    @lexistokes5841 Год назад +1

    Thank you. Love this sequence to keep strength while recovering from a wrist fracture.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Glad it's been helpful Lexi, thanks for being here supporting yourself in your recovery.

  • @angelagreer3310
    @angelagreer3310 Год назад +1

    Yaaaaay 🥳my new favourite way to move my injured body , mind and spirit ❤❤❤ such a sweet joyful , yet challenging! practice 😊

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you, so glad you are enjoying these practices! Thank you for being here.

  • @miyakern
    @miyakern 10 месяцев назад +1

    Thank you very much for this wonderful yoga class, James! Namaste🙏🤗

  • @jennifermaxim8392
    @jennifermaxim8392 8 месяцев назад +1

    Loved this. Would love to see more hands free yoga practices! Thanks!

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      Thanks Jennifer, working on it!

  • @sashapiper1100
    @sashapiper1100 Месяц назад +1

    Thanks for this as I heal my shoulder ✨❤️‍🩹

    • @MoveWithJames
      @MoveWithJames  Месяц назад

      My pleasure, may you have a smooth recovery!

  • @honoralopez5011
    @honoralopez5011 2 года назад +1

    Thank you James! I am grateful for you and what you share! Many blessings to you and yours💗

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You are so welcome Honora, my pleasure.

  • @YOW156
    @YOW156 7 месяцев назад

    Over 60...and just loving how you can make us smile at our 'wobbles' and get stronger to flow into the fiery friendly dragon poses! I truly appreciate all the videos (the wrist free ones due to computer work for too many years...), love the boat poses!! The abs are slowly showing again! As much as I would love to join others with regards to you creating more videos for us 😁, I can actually satisfy my daily 'workout' and finding 'peace' when combining two of your videos....plus, I am french speaking also, so I did find one in France that has a bit of your attitude, so not too serious but true 'workout's for strength and peace....healing inside and out, my mother passed away a few weeks ago, and it was not a peaceful journey for her...your videos have helped me deal with her suffering and hopefully will slowly take away the sadness and anxiety I feel from being so helpless during her final journey.....Many many thanks, I am so very happy that you are helping all of us! Will remain patient for more...

    • @MoveWithJames
      @MoveWithJames  7 месяцев назад

      Thank you for your beautiful comment, I'm so grateful to be able to offer these flows for you. I'm always surprised at the depth of support they provide for people in different situations in life. Thank you for sharing about your mother, and thank you for looking for something to support you as you navigate this time too. A pleasure to have you in this space.

  • @vervex
    @vervex 2 года назад +1

    Thank you James! I was feeling sluggish this morning and this is exactly what I needed! I wish you had more 20-30 min wrist free yoga videos available as I’ve gone through all the short ones already haha Thank you for the inspiration and sharing your practice online for free. It means a lot to many of us. ❤

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You're so welcome Tina, thank you for letting me know, I'll make a note and see what I can do😊

  • @maryreilly8966
    @maryreilly8966 4 месяца назад

    Shanti, Shanti, Shanti💚💚💚. Namaste 🙏

  • @dawnkopel8797
    @dawnkopel8797 Год назад +1

    Hello, I'm new here. Was sent by my daughter who knows I'm wrist (and cardiac) challenged. What an extraordinary way to start my work day! I plan to join James on RUclips regularly. Thank you!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Welcome to the community Dawn, lovely to have you here, I'm very grateful your daughter led you here! Reach out if there is anything I can help you with💜

  • @alfim.t1469
    @alfim.t1469 Год назад +2

    James you've became part of my mornings I have to say haha, I specially enjoy practicing this short routine after I wake up and it definitely have a positive impact during my day! I'm so glad I found your beautiful work!
    Thanks a lot and abrazos all the way from Bolivia 🇧🇴

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      Thank you so much for starting your day with this practice! I'm so grateful to hear what a beautiful impact it is having on you 💜

  • @MarkSmith-it4lb
    @MarkSmith-it4lb 2 года назад +1

    A perfect short yoga session to start a busy day. Another gem, James! Thanks again.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Mark! Thanks for practicing with me.

  • @finlayjanine1164
    @finlayjanine1164 2 года назад +1

    I have an injured thumb. This class was perfect. Energising and also relaxing at the end.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      I'm grateful to hear this class was so beneficial for you Finlay! Thank you.

  • @ann_the_coach
    @ann_the_coach Год назад +1

    Thank you James! Despite the fact that my wrist has healed, I love this morning practice!

    • @MoveWithJames
      @MoveWithJames  Год назад +1

      YAY! It's a good one to come back to, wrist injury or not, our wrists deserve breaks too! Thank you Anna!

  • @revakominsky5503
    @revakominsky5503 Год назад +1

    Also love your teaching style, and how you integrate yoga with other modalities. Makes it feel like dance which I also love. And I am only doing wrist free yoga at this phase of my life which is how I found you. So appreciated.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks for being here Reva, so glad these practices can support you during this time.

  • @christinal.1420
    @christinal.1420 2 года назад +1

    Thank you. ❤️ I broke my knuckle in a fall and stumbled upon your videos to maintain my beginner but regular yoga practice. I appreciate your encouragement and style.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome Christina, welcome to the community. I wish you a smooth recovery.

  • @cherylwirtley7866
    @cherylwirtley7866 Год назад +1

    Love this flow! I use this when I have pain from a chronic illness

    • @MoveWithJames
      @MoveWithJames  Год назад

      Yes, use it as often as you need Cheryl, it's here to support you during times of pain, recovery and injury. Thank you.

  • @sophia6263
    @sophia6263 Месяц назад +1

    I love your videos, they reliably make me feel better every single time! Thank you so much for all the wrist free flows as well, as i can't put weight on my hands without getting sore wrists. :)🙏

    • @MoveWithJames
      @MoveWithJames  Месяц назад

      Glad you like them Sophia, I'm so grateful these flows are so supportive for you and your wrists!

  • @bryantwittrell3067
    @bryantwittrell3067 2 года назад +1

    Good morning my yoga teacher I’m a new guy for doing yoga thank you so much for doing yoga

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you for being here and welcome to the community Bryant. I hope you enjoy the different practices and flows on this channel. If there is anything you need, please let me know.

  • @rachelsalsberg5011
    @rachelsalsberg5011 Год назад +1

    Beautiful gentle flow James. Can't wait until you post more content!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks Rachel, it's a work in progress, thank you for your continued support.

  • @gilliancooke9525
    @gilliancooke9525 2 года назад +1

    Lovely. Nicely refreshing, gently challenging and filling me with energy, calm, love. Thank you.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Glad you enjoyed it Gillian, thank you for being here, practicing with me.

  • @haeukhong5596
    @haeukhong5596 2 года назад +1

    Thank you so much for your wrist free yoga sessions. I enjoyed the integration of Qigong moves in particular to open up the chest.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      So wonderful Hae, thank you for practising with me!

  • @mariannegagnon7279
    @mariannegagnon7279 2 года назад +1

    Loved this class so much and I was very excited to see that you have a whole playlist of wrist free videos. Thanks for helping us continue moving our bodies.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Marianne, I'm glad to be able to support your recovery.

  • @ht7079
    @ht7079 9 месяцев назад +1

    Fantastic start time the day. Arms getting better slowly

  • @marlawhite6143
    @marlawhite6143 2 года назад +1

    Thank you for these great wrist free classes and your soothing voice. Great way to start the day!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Glad you like them Marla, it's a pleasure to create them!

  • @jobellm1782
    @jobellm1782 Год назад +1

    thank you James - these are great as they keep us practicing even when the old joints are a bit sore.

    • @MoveWithJames
      @MoveWithJames  Год назад

      Absolutely, my pleasure Jo. Thanks for continuing to practice.

  • @kellysmith8495
    @kellysmith8495 2 года назад +1

    Such a beautiful way to start the day... I LOVE your classes James!!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Kelly, I'm happy you are enjoying the classes!

  • @paulatobyne8947
    @paulatobyne8947 3 года назад

    yaaaaaaay I'm a warrior!!! lol It's Friday woooohooo!!!!!!!!!!!! last day of the work week!! :)

  • @myqtran93
    @myqtran93 2 года назад +1

    James, thanks for helping start my day the right way, feeling good in mind and body. Your videos are so easy to follow despite being new to your teachings and I cannot wait to share them with my friends and family 💕

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Queenie, It's my pleasure.

  • @katiedelrocco-actor-writer4266
    @katiedelrocco-actor-writer4266 2 года назад +1

    I just found your videos and can't tell you how happy I am to see you put out so many wrist free classes!! I have pretty bad compaction in my right wrist and my chiropractor told me to stop all pressure...even though I'd been doing yoga on my fists, I was still having a lot of trouble with night pain. I thought I'd have to give up yoga flows altogether and really didn't want to! Very grateful to see there are options for engaging flows that still can involve challenge without the wrist pressure!! Many thanks!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Katie, I'm happy to have you here, welcome to the community💜

  • @deborahadamsdesign
    @deborahadamsdesign 2 года назад +1

    hi there, I love your wrist free classes, I had a Trapeziotomy on my left hand and have an implant, 3 weeks ago, your classes have helped alot. thankyou, Im from the Uk but live in Montreal. take care, Deborah

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You are so welcome Deborah, I'm so glad you are finding these flows so beneficial and supportive for you during this time of healing. Be gentle with yourself and I wish you a smooth recovery.

  • @belindaandrews6687
    @belindaandrews6687 2 года назад +1

    Another lovely Practice James! After recovery from wrist surgery using your amazing wrist free sequences. I now am recovering from a nasty cold and today was just enough. Thanks for making the start of my day beautiful 😍 xx

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      I wish you a smooth a fast recovery with that cold, be gentle and take care of yourself. May the rest of your day continue to be just as beautiful.

    • @belindaandrews6687
      @belindaandrews6687 2 года назад

      @@MoveWithJames thank you James I am sure it will be🧘🏼‍♀️💓

  • @sophiamaria97
    @sophiamaria97 Год назад +1

    I just love your flows James, my favourite teacher! Greetings

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thank you Sophia, so grateful you are benefitting from these flows💜

  • @deborahadamsdesign
    @deborahadamsdesign 11 месяцев назад

    I practised with you after an operation on my hand in 2022 and you saved my life as there are not alot of options for wrist free that I enjoy, I got better but have arthritis in the other wrist, (sods law), and was dispondent, then I remembered your practice and feel very happy to have practicised with you today, thankyou, and I will try the Qijong also, thankyou I love your channel, being an ex pat in Montreal, I feel so happy to be part of your practice, take care Deborah xx

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Thank you Deborah, I'm grateful these practices have continued to support you and your body during this time!

  • @marybeatty9405
    @marybeatty9405 3 года назад +1

    Always a gift to start my day with you!! Thank you, James!

  • @judebrookes8822
    @judebrookes8822 2 года назад +1

    Love this class perfect in every way for the morning 🙏

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Yay, I'm so grateful you found it so helpful to start your morning!

  • @pamt2446
    @pamt2446 2 года назад +1

    Your wrist free videos are wonderful! I really appreciate how adaptive they really are, and how it is really "wrist free" even with those gentle reminders during transitions from standing to sitting. I am so glad I found your videos - they have really helped with my recovery and mental health. THANK YOU!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're most welcome Pam. It's so wonderful to hear how these videos are supporting you!

  • @tanyanacey7637
    @tanyanacey7637 Год назад +1

    Thank you, Namaste 🙏

  • @thriftingsuperstars
    @thriftingsuperstars 2 года назад +1

    Thank you so much for this! I am a yoga teacher myself and have my first ever wrist injury. Wrist free yoga is an entirely new concept to me. I really appreciate your take on it! Favorite wrist free practice so far! Namaste 🙏

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      You're welcome Jessenia, be sure to take care of those wrists💜

    • @thriftingsuperstars
      @thriftingsuperstars 2 года назад

      @@MoveWithJames Thank you so much, I will!!

  • @kathyegan6893
    @kathyegan6893 2 года назад +1

    I just discovered your yoga classes and love them. I had finger surgery recently and needed some wrist free practice. Thank you for sharing your talents!

  • @christineyee2117
    @christineyee2117 3 года назад

    Too many fast moving vinyasa flow sessions resulted in an elbow injury... which resulted in the unexpected pleasure of finding your channel. Wonderful! Now I am addressing my sacroiliac dysfunction from decades of overenthusiastic stretching. I am learning to do modifications for all asymmetrical poses. Would love to see you address this challenge in some videos!

  • @arweensepta697
    @arweensepta697 3 года назад +1

    Thank you a lot ! I've been doing this for several morning and it's really pleasant, it's good to strech and relax before the day ^-^

  • @aliceinreality2815
    @aliceinreality2815 3 года назад

    Thank you so much, I had carpal tunnel surgery on my right hand in March and my left in May. I also believe that starting the day with yoga is awesome but with my hands recovering from surgery I was a bit lost. Your video is amazing, and you flow is lovely, the right amount of stillness and movement to start the day, along with your calming voice. This is my first morning doing this flow and I am beaming because I know that I can continue stretching without my hands/wrists.

  • @viviandiaz8162
    @viviandiaz8162 2 года назад +1

    Hurt my wrist so this was great! Thank you!!!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Vivian, glad it was supportive.

  • @juliemills1695
    @juliemills1695 4 месяца назад +1

    Really enjoyed this video, James, a gentle way to start the day - many thanks!

  • @gabriellelepage7538
    @gabriellelepage7538 Год назад +1

    Soooo good. More of these please ❤. I found it great as a mid point break in my “sitting” day! cheers from YOW Canada 🇨🇦

    • @MoveWithJames
      @MoveWithJames  Год назад

      Thanks Gabrielle, glad you found it useful in your day! More flows will be recorded soon, thanks again 💜

  • @yarinsn1
    @yarinsn1 Год назад +1

    thanks for that james! this was a wonderful break for my wrists!

    • @MoveWithJames
      @MoveWithJames  Год назад

      Great to hear! Thank you for practising with me.

  • @dorisdao4647
    @dorisdao4647 Год назад +1

    Thank you James for your videos, I have wrist tendonities on both wrists and I'm used to practise everyday so you are making me superrr happy 😁

    • @MoveWithJames
      @MoveWithJames  Год назад

      My pleasure Doris, we must take care of our wrists, glad you found these videos to support you!

  • @diamonadventurer
    @diamonadventurer 2 года назад +1

    Thanks so much James - I just broke my 4th metacarpal right hand and my first thought was how will I do yoga now??? So glad I found you & and your wrist free videos .Bless you 😄

    • @MoveWithJames
      @MoveWithJames  2 года назад

      You're so welcome! Welcome to the community💜 I wish you a fast recovery.

  • @gommine
    @gommine 2 года назад +1

    I've recently discovered your channel when searching for wrist free yoga. I practice mostly Ashtanga, but I have a shoulder and elbow injury and had problems with my wrists before. This class is exactly what I needed today, after a Full Primary yesterday. Thank you so much, Namaste!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Aspho, thank you for being here!

  • @malenadonas177
    @malenadonas177 3 года назад

    Absolutely love these short morning classes. Keep them coming!!!
    Same as @susanne I am recovering from rotator cuff surgery and your wrists free classes have been my rock and my saviors!! More more more 😍🥰

    • @MoveWithJames
      @MoveWithJames  3 года назад

      Hi Malena, That's great to know, I'll keep them coming 💜

  • @marievonkuck2413
    @marievonkuck2413 Год назад +1

    Again fantastic! You are a gift! Thank you so much!

  • @maxmakesamilion
    @maxmakesamilion 2 года назад +1

    Was so good. Exactly what I needed this morning. Thank you!

    • @MoveWithJames
      @MoveWithJames  Год назад

      That's wonderful to hear! You're so welcome!

  • @deadletter616
    @deadletter616 2 года назад +1

    Thank you again for this wonderful flow! Yoga is always the best way to start the day :) and with your videos ist’s even better.

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Aww Regina, thank you, that's so wonderful to hear!

  • @newday7504
    @newday7504 Год назад +1

    Wonderful practice. Thank you 🙏🏽

  • @SimpleHealth83
    @SimpleHealth83 6 месяцев назад +1

    Thank you! 😊

  • @ceciliajones1135
    @ceciliajones1135 8 месяцев назад +1

    Loved this one! So playful and fun!

  • @yuliasapir2749
    @yuliasapir2749 11 месяцев назад +1

    I am so happy to be able to practice again with you post mastectomy. And your voice is very calming. Thank you!!!

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Happy to have you back, I wish you a smooth and gentle recovery!

  • @deborahadamsdesign
    @deborahadamsdesign 7 месяцев назад +1

    Thankyou James

  • @laurenvitale8400
    @laurenvitale8400 2 года назад +1

    Always a good one. Thank you, James.

    • @MoveWithJames
      @MoveWithJames  2 года назад

      My pleasure Lauren, thanks for coming back to this flow!

  • @clairefox3546
    @clairefox3546 2 года назад +1

    Loved this! I’ve done a few of your qigong videos and this is the first of your yogas I’ve done! Nice gentle activation and no pain in my hands woohoo 🎉 thank you!!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Wonderful to hear Claire, thank you for joining me in this flow.

  • @LouisFrancois
    @LouisFrancois 3 года назад

    You are the most gentle, empathetic and benevolent yoga teacher I ever came across

  • @joannemyors9353
    @joannemyors9353 3 года назад +1

    I enjoyed this flow thanks James

  • @SaarvanderLugt
    @SaarvanderLugt Год назад +1

    so glad I found your wrist free yoga videos! I have RSI and really missed doing flow yoga (most of RUclips yoga seems to be hatha anyway). it feels so good to flow again :)

    • @MoveWithJames
      @MoveWithJames  Год назад

      Glad you like them, welcome to the community Saar!

  • @Adering62
    @Adering62 Год назад +1

    loving the flow of your class manifestation

  • @ariellekirsten
    @ariellekirsten 4 месяца назад

    Just discovered your wrist-free classes and am so grateful. I’ve been doing heavy landscaping after my office job and my problem wrist has really been complaining - these are a wonderful balance to all of the shoveling, digging, and other hard work I’ve been doing lately. Thank you!!

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      My pleasure Arielle, your wrists certainly get a workout, happy you found this space, to move without additional tension for those wrists!

  • @tochterchenfrost4784
    @tochterchenfrost4784 2 года назад +1

    great practise, thank you so much for sharing! but waaay to fast for my taste 😬 i mean, how fast are you breathing, dude 😆 i can't keep up with that.
    ah, well, i shall memorize this sequenze and do it in my own pace.
    looking forward to try more of your wrist free content! i'm so, so thankful for everyone whos posting wrist free stuff! youtube yoga is a real life saver for me - it helps with my depression

    • @MoveWithJames
      @MoveWithJames  2 года назад +1

      Thank you for your feedback about the speed. When you watch the video, if you go to the settings button at the bottom right of the video, you can choose the playback speed, if you prefer choose, .5 speed and see if that suits you better. Hope that helps!

  • @jade8049
    @jade8049 2 года назад

    My favourite morning sequence. I know it by heart now but your voice and energy are why I always tune in to the video. Thank you!

    • @MoveWithJames
      @MoveWithJames  2 года назад

      Thank you Jade, I'm happy you are here practicing with me daily!

  • @cvvc4371
    @cvvc4371 Год назад +1

    I love your channel so much thank you 🙏🏻

    • @MoveWithJames
      @MoveWithJames  Год назад

      You are so welcome! Thank you for being here, practicing with me and this community!

  • @monicagabay5497
    @monicagabay5497 3 года назад

    A very refreshing way to start the day. Your wrist free yoga classes brought me back the joy of flowing. Thank you, James, from Argentina! Jai Namaste!

    • @MoveWithJames
      @MoveWithJames  3 года назад +1

      Thank you Monica! This is wonderful to hear 🙏🏻

  • @eresseer6158
    @eresseer6158 Год назад +1

    Beautifl, thank you James!

  • @paulatobyne8947
    @paulatobyne8947 2 года назад +1

    I love it!! "yoga police"!!! :)