Fiery Wrist Free Core, Abs, and Glutes Yoga Flow: 30 minutes

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  • Опубликовано: 5 дек 2024

Комментарии • 257

  • @angiedugdale565
    @angiedugdale565 11 месяцев назад +14

    I’ve been doing your wrist free practice for months now, and I’ve never been more happy with my exercise routine! I’ve done bodybuilding, marathons, high impact cardio. I’ve even been a trainer myself. But, taking out all that stress without sacrificing the sweat, hard work and strength has made me healthier than I’ve been in a very long time! In body and mind. Having the challenge without being in survival mode has changed my life! I didn’t know I needed this so much.

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      Wow Angie, thanks for sharing, so grateful you are feeling so positive and happy!

  • @shilpathore8226
    @shilpathore8226 10 месяцев назад +4

    The yoga poses you show seem so easy to do mainly because the transition from one pose to other is so smooth. I love doing yoga with your videos.

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      It's my pleasure to offer these flows, so grateful you appreciate them!

  • @LesleyLotto
    @LesleyLotto 10 месяцев назад +7

    So good James! When Warrior 2 IS a resting pose, you know it's a tough one! 😘

  • @amarriedfish
    @amarriedfish 11 месяцев назад +13

    I adore your wrist free power flows. Just because I have carpal tunnel doesn't mean I dont want to be strong 💪

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      You can be! So glad you found this community and flows that support you!

    • @tochterchenfrost4784
      @tochterchenfrost4784 10 месяцев назад

      hey, if you're still struggeling with carpal tunnel, check out 'yoga with kassandra' - she has a really good video for wrist and finger stretches, that might help with carpal tunnel, cramps and other pains in the wrists.

  • @AACRSchwartz
    @AACRSchwartz 3 месяца назад +3

    James these practices are invaluable to my physical, spiritual and mental well-being! Thank you ❤

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      My pleasure, so grateful to hear this!

  • @taraann5225
    @taraann5225 9 месяцев назад +3

    Thank you so much for sharing these videos with the world! You're making such a positive impact. I haven't been able to practice very much "regular" yoga due to chronic wrist pain. Your videos have allowed me to continue practicing and offer a sense of camaraderie! I love your humor, authenticity, and all the modifications you offer in each of your videos. And I have enjoyed learning from the videos where you include qigong practice. Thank you 😊.

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад +1

      So wonderful to hear and it's my absolute pleasure. I'm so grateful how well received these videos are, and how impactful they have been. Thanks for supporting me and being in this community!

  • @alicebueno4518
    @alicebueno4518 2 месяца назад +1

    I injured my wrist about two weeks ago and have been feeling low as I cannot go to my regular yoga practice. So thankful for these wrist free videos! Thank you!!!

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      So grateful you found these supportive practices during this time of injury. May you have a smooth recovery Alice!

  • @eileenrobbins8321
    @eileenrobbins8321 Месяц назад +1

    Well! I DID it... sort of! I am 72 years old and have been doing the wristfree feel good flow (although I can only do high lunges, so that's what I do.) Today, I could do some version of everything here, and have improved at the halfmoon and warrior 3! Thank you for these practices, James!

    • @MoveWithJames
      @MoveWithJames  Месяц назад

      Amazing Eileen, Well done! Loving how dedicated you are to your practice and your body, and starting to see improvements is always so encouraging 💜

  • @salmael-baradie2581
    @salmael-baradie2581 2 месяца назад +1

    I dont know how everytime I thought I couldn't do one of the exercises, I surprised myself and I did it better than I thought. I felt myself getting stronger during the practice so thank you!

  • @TiranaShakeri
    @TiranaShakeri 2 месяца назад +1

    I love your easy going personality and the wonderful choices that you provide in your practices for people with wrist and hand injuries. Thank you.

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      My pleasure, so happy you found this space!

  • @rodneygrey284
    @rodneygrey284 10 месяцев назад +2

    I strained my wrist practising my yoga handstand but didn't want to skip my workout. Then I stumbled upon this fantastic class! Thank you so much. Your classes are challenging and fulfilling, and you are so clear and gentle with your instruction. I'll be coming back regularly. 🙏🏻

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад +1

      Welcome Rodney, glad to have you here, grateful you enjoyed this flow so much!

  • @shorthanded1000
    @shorthanded1000 4 месяца назад +1

    Thank you - I recently had a bike injury which made my normal yoga practice impossible to do due to pain in my palms and wrists. This was wonderfully challenging without being painful.

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      So grateful you found this community and were able to practice and look after your wrists at the same time. All the best with your full recovery!

  • @jeanfagerstrom427
    @jeanfagerstrom427 10 дней назад

    Love these practices! Looking for more that are around a half hour.

  • @janetwallace2918
    @janetwallace2918 2 месяца назад +1

    Excellent! Thanks so much for providing a practice that doesn't hurt my wrists and elbows but is also challenging!

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      My pleasure, so glad this flow was supportive for you Janet!

  • @brianp9210
    @brianp9210 4 месяца назад +1

    Excellent module. My knees took a hit in very repetitive dance rehearsals. These exercises aid reinforcement and help rebuild confidence in my less and less wobbly knees;-). Thanks James.

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      My pleasure Brian, happy this practice was supportive for your knees. ☺️

  • @Babyfotografie-zuerichCh
    @Babyfotografie-zuerichCh 11 месяцев назад +2

    Thank you, James! This was a very stron session, which I will keep coming back to. 🙏🏻☀

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Wonderful! Thanks for giving it a go!

  • @CarolCooley-w4g
    @CarolCooley-w4g 3 месяца назад +1

    As I am working through some hand issues right now, this is my all time favorite go to practice. Absolutely
    love it. Thank you so much! Namaste

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      Thank you so much, I'm so glad to hear how supportive it is for you 💜

  • @liors1585
    @liors1585 9 месяцев назад +1

    Personally I would love if you would do more varied 30min strong core videos like that, my attention span can’t handle much longer videos.
    I would also love if you could do some with gentle wrist use.
    I love that you give 3 difficulty options for each exercise, this helped me slowly get stronger and progress between the difficulties doing your videos again and again.
    Sadly I can’t do the poses that require to have all the weight on one knee (even when using a huge pillow under), so I’d like if you’d avoid those (though I know it’s problematic).
    Please continue with reminding us to be kind and respectful to our bodies and mind! It’s such a needed reminder.

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      Thank you for your requests, I will keep them in mind when I start to plan my next lot of recordings. I have a few Wrist-lite options over on my Patreon, however they are 60mins in length. I hope these videos continue to support you as you heal from your injury 💜

  • @MsAygyun
    @MsAygyun 5 месяцев назад +1

    Thanks for an amazing wrist free and yet challenging flow! All the best!

  • @NoraMandelkern
    @NoraMandelkern 5 месяцев назад +1

    So glad I discovered these practices! I’ve had carpal tunnel and tendinitis for four years. So nice to do a challenging practice without worrying about my wrist! Thanks!

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      So wonderful this practice supported you and your wrists! Thanks for practicing with me Nora 💜

  • @denisemader7529
    @denisemader7529 11 месяцев назад +1

    Fantastic ❤❤!!!! Thank you for another amazing wrist free class! Strong movements equals a quieter mind for me! Mission accomplished!!!!❤❤

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      SO amazing to hear Denise, thank you for flowing with me!

  • @sophiamaria97
    @sophiamaria97 9 месяцев назад +1

    Wow what a magnificent flow. I looove all the balances, so much core work, and I really appreciate you as a teacher very much, I love your satchel of teaching :) lots of love

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад

      Thank you so much for practicing with me!

  • @abbyl782
    @abbyl782 9 месяцев назад +1

    I didn’t know it was possible to smile the entire time through a challenging yoga workout. So rewarding on so many levels. Thank you for this series!! ❤

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад +1

      You're so welcome! Thanks you Abby 💜

  • @miraymiray7180
    @miraymiray7180 4 месяца назад +1

    I am so happy I found your video here.I love wrist and hands free videos so much and that is what I need now.Pls continue uploading more hands free videos. Thank you and Namaste ❤🙏

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      Thank you for being part of this community. Yes, I still plan to make more, hopefully soon 💜

  • @laurabrooks434
    @laurabrooks434 10 месяцев назад +2

    Ok, this is my new favorite wrist free practice. Thank you for this new challenging work out.

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      You're so welcome Laura☺️

  • @YogawithAmz
    @YogawithAmz 11 месяцев назад +1

    Very fun! Did the whole thing with hand weights + ankle weights just to make it even more spicy❤‍🔥 Thank you!!

  • @barbbrazes869
    @barbbrazes869 11 месяцев назад +1

    I loved this invigorating, challenging and fun flow!! Heroic efforts!! Balance, strength, stretch! Happy yoga!! Thanks!!

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      You're so welcome! SO glad you enjoyed it!

  • @jewlsthatsme1
    @jewlsthatsme1 10 месяцев назад +2

    Needed this, currently healing from a broken wrist! Thanks!

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Glad you found this community. May you have a smooth recovery.

  • @deborahadamsdesign
    @deborahadamsdesign 11 месяцев назад +1

    I feel so good I managed to keep up with only few wobbles, thankyou

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Well done! It was a tough one!

  • @EverydayImVegginIt
    @EverydayImVegginIt 11 месяцев назад +1

    Loved this.. very challening with the balances... i will come back to this one... now im going to relax... make some coffee and get on with the rest of the day...

  • @maryreilly8966
    @maryreilly8966 5 месяцев назад +1

    Beautiful sweaty flow. You are amazing! Namaste 🙏 ❤

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      Thanks Mary for flowing with me and for your kind words ☺️

  • @joseangelcortes6371
    @joseangelcortes6371 5 месяцев назад +1

    Thanks James! It was strong but I feel much better after

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      Oh this sure is a strong one! Yet I'm happy you are feeling better now Jose ☺️

  • @imeldaaying7817
    @imeldaaying7817 2 месяца назад +1

    Love this stretch power for the first time, I diligently followed your instructions and indeed I enjoy it much. I look forward to do it again for this week and make another moves next week. Instructions are well delivered and understood. Thank you for sharing❤

    • @MoveWithJames
      @MoveWithJames  2 месяца назад

      Thank you for your comment, so glad to read this. Thank you for being part of this community!

  • @cacalm
    @cacalm 11 месяцев назад +4

    Thank you for the wrist free flows! Love the channel ❤

  • @soniamyre1384
    @soniamyre1384 11 месяцев назад +1

    Wonderful class. I easily get neck strain from ab work so was very grateful for the breaks in between. Thanks for another great class. I'm so glad you're back. :)

  • @darcynelsonmusic
    @darcynelsonmusic 7 месяцев назад +1

    Thank you for wrist free yoga! I’m a guitarist and songwriter who loves yoga but needs to not overwork my hands after long sets. I appreciate the options for modifying and skipped the pose on my knees today since it didn’t felt great. Appreciate you!

    • @MoveWithJames
      @MoveWithJames  6 месяцев назад +1

      You're so welcome, Darcy, grateful these flows support you.

  • @mariagotta8759
    @mariagotta8759 11 месяцев назад +1

    One of my favorite ways to start my day is not only doing one of your wrist-free videos, but seeing a new one posted! This was fabulous! And much needed ab work after the holidays. Thank you, James, I so appreciate you and your flows!

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Thank you Maria, so glad you enjoyed this one today!

  • @jannahannahs3596
    @jannahannahs3596 6 месяцев назад +1

    Thank you so much for your classes. I love yoga and I have gone through two wrist surgeries this past year and your classes allow me to keep going and to get stronger and get through this. You have such a kind manner and are such a good teacher. Thank you for all you do. It means a lot to me, and I look forward to your classes each day.

    • @MoveWithJames
      @MoveWithJames  6 месяцев назад

      You are so welcome! Wow, that does sound intense for you, I am grateful these classes are supportive during this time and help you continue moving and strengthening your body. May you continue to heal with ease 💜

  • @kathyscottbusse2856
    @kathyscottbusse2856 8 месяцев назад +1

    This quick session was magnificent! I so enjoy and appreciate your perspective, humor, and encouragement. Thank you for sharing your talents. Namaste.

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      You are so welcome! Thank you Kathy for your comment and for being part of this community.

  • @melaniebaker7317
    @melaniebaker7317 5 месяцев назад +1

    Challenging and yet gentle and so enjoyable. James is a perfect and encouraging teacher. I’m hooked.

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      Thank you Melanie, so glad you enjoyed this challenging flow!

  • @journeywithlabeebah
    @journeywithlabeebah 10 месяцев назад +1

    You are pure. I loved this flow because it was different. I felt my heart beating. Keep going!

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад

      It's a strong one! Glad you liked it

  • @susandavidson785
    @susandavidson785 11 месяцев назад +1

    That WAS fiery! But great :-) Thanks for doing wrist-free classes!

  • @lindseychester1
    @lindseychester1 7 месяцев назад +1

    Thank you so much for offering so many wrist free options. I have osteoarthritis in my thumb joints and cannot do high planks/ chatarangas anymore. You are keeping me in yoga! Thank you 😢

    • @MoveWithJames
      @MoveWithJames  7 месяцев назад

      You're so welcome Lindsey, happy these flows are so supportive for you.

  • @claudia134
    @claudia134 10 месяцев назад +1

    Amazing! Powerful practice, even with injured wrists. Thank you thank you thank you

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      My pleasure Claudia, I am glad it was so amazing for you!

  • @angiebaynes6098
    @angiebaynes6098 5 месяцев назад +1

    My favourite so far ⭐💪🏼🙏🏼 thank you James.

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      So great you loves it angie ☺️

  • @chiara.75
    @chiara.75 11 месяцев назад +3

    A new notification from here and my face is something like 🥰😍😽... Thanks for this practice dear James 🤍

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      Your welcome Chiara, thanks for the support as always!

  • @cathypeacexx
    @cathypeacexx 7 месяцев назад +2

    Wrist free flow is just what i need❤

  • @medabagdonaite7032
    @medabagdonaite7032 11 месяцев назад +1

    Thank you for YOUR heroic effort and energy!

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      LOL thanks! Always a pleasure

  • @algae0
    @algae0 10 месяцев назад +1

    So challenging and awesome! I made a mistake by putting my hands to my lower back though, because I ended up straining the wrist I was trying to be gentle with. Whoops!

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Oh no, hope it recovers quickly and at least you know for next time ☺️

  • @jessicacampbell1903
    @jessicacampbell1903 11 месяцев назад

    I love your wrist free. I like the blend of leg strength and stretch. It is a workout that is doable and feels good.

  • @laura_diaz1064
    @laura_diaz1064 11 месяцев назад +1

    I’m am so happy to see you again. I really enjoy working out with your videos! 🎉❤. Happy 2024! 🎊✨🤘🏼🫶🏼☮️♎️

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Happy and healthy 2024 Laura, thanks for the ongoing support!

  • @dermotodonnell2068
    @dermotodonnell2068 11 месяцев назад +2

    Your best practice yet James, more of these please! 👍😉

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      So glad you loved this practice so much. Thank you!

  • @valentinadonofrio9782
    @valentinadonofrio9782 4 месяца назад +1

    what I needed today! It was a Yoga workout super fun and creative.. I just loved it!

  • @nicolassanchez4660
    @nicolassanchez4660 8 месяцев назад +1

    Hi James 😃 This is Nicolás from Argentina. I started following you some days ago and I think that you are a wonderful human being 💜 Thanks for sharing your knowledge.

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад +1

      Thank you Nicolás, welcome to the community. So grateful to have you here, flowing with me! ☺️

  • @lapondafitchpatrick4842
    @lapondafitchpatrick4842 5 месяцев назад +1

    This was a wonderful practice! Thank you!

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      I'm very glad you enjoyed it ☺️

  • @sherry7812
    @sherry7812 11 месяцев назад +1

    Thank you for a fun and well balanced practice!

  • @rachelscottart6908
    @rachelscottart6908 11 месяцев назад

    Love your wrist free fllows! I'm under the weather so this is a perfect break from kettlebell-ing . Thanks so much for these workouts 😊

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      You're so welcome Rachel ☺️

  • @lillivolpert9692
    @lillivolpert9692 8 месяцев назад +1

    Thank you for this wonderful flow James!❤ It was exactly what I needed

  • @MarkLeonieSmith
    @MarkLeonieSmith 4 месяца назад

    Hey James, hope you're well and enjoying the northern summer. Thought we'd revisit this challenging class to remind us of what we missed in Tuscany. A great shame that we were too unwell to practice with you. It was however, marvelous to meet you in person. Thanks again for your assistance and kindness throughout our stay at the wonderful Locanda Cugnanello. Namaste

    • @MoveWithJames
      @MoveWithJames  4 месяца назад

      Hey Mark and Leonie, oh what a pleasure it was to meet you both, and I do look forward to the day we are able to practice in person, maybe even in Tuscany another time! Hope you are both well, rested and not freezing over there in the southern winter!

    • @MarkLeonieSmith
      @MarkLeonieSmith 4 месяца назад

      @@MoveWithJames Likewise, our fingers are crossed that we will practice with you in the future. Hopefully somewhere warm,as Melbourne is currently enjoying its coldest Winter for years. But, oddly it's kind of nice.

  • @Markbarr9
    @Markbarr9 11 месяцев назад +1

    Thank you, James! Quality as always! Namaste 🙏

  • @sarahboardman2881
    @sarahboardman2881 11 месяцев назад +1

    Aah this one was so much fun, James!! Thanks for heating up my Friday morning! ☺️

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      My pleasure Sarah, thanks for giving it a go!

  • @suelehtonen3598
    @suelehtonen3598 8 месяцев назад +1

    Thanks James, another splendid workout - having recently realised I presently need some core focus - and together with your calm cheerful presence, exactly what I needed to blast away the cobwebs of a sad dream this morning. I'm grateful.

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад +1

      My pleasure Sue, hope you are feeling more balanced now!

  • @ellelee8139
    @ellelee8139 6 месяцев назад +1

    Thank you so much for sharing these practices with the world and making them accessible. I started doing you videos about a month ago when my health really took a turn and my joints weren't up to my normal activities. You inspired hope for me to move and feel strong. I am so greatful to find your channel and practice. I certainly will recommend you to others!

    • @MoveWithJames
      @MoveWithJames  6 месяцев назад +1

      Thank you Elle, so grateful you came across this community and that these videos and flows are supporting you during this time. A pleasure to have you here!

  • @faribasedighim8873
    @faribasedighim8873 10 месяцев назад +1

    It was excellent!! A delicious practice, with all purposes together; yoga, cardio, balancing and strengthening. I fully enjoyed it. Thanks!

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад

      Glad you enjoyed it so much, thank you!

  • @MargueriteCamu
    @MargueriteCamu 10 месяцев назад +1

    So pleased you're back! Love your videos, your teaching-style, everything.

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Thank you so much! So glad you are enjoying it all so much💜

  • @simrandhaliwal3649
    @simrandhaliwal3649 9 месяцев назад +1

    Thank you so much! This felt beautiful. God bless you with all the joy, love, peace and abundance always!!

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад

      Thank you so much for your kindness!

  • @SavannahStuermer
    @SavannahStuermer 10 месяцев назад +1

    This looks like an excellent practice. It is so nice to stay off of the wrists from time to time so I love all of the wrist free classes you offer.

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад

      Our wrists needs some rest too!

  • @sassisuss1498
    @sassisuss1498 8 месяцев назад +1

    until next time=) i finished it. Thank you so much

  • @MarkLeonieSmith
    @MarkLeonieSmith 10 месяцев назад +1

    Thank you James. A wonderfully spicy flow. The perfect sweaty start to a balmy Melbourne morning. Love your work. Namaste

    • @MoveWithJames
      @MoveWithJames  10 месяцев назад +1

      My pleasure Mark, thanks for practicing with me and this community from across the oceans!

  • @MeganJohnstoneMackie
    @MeganJohnstoneMackie 2 месяца назад +1

    Very lovely reset

  • @sarahbrown1577
    @sarahbrown1577 11 месяцев назад +1

    Woweeeee. This was AMAZING! Great way to start the day. Thanks Jamesx

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      You're so welcome Sarah, happy you enjoyed it so much!!

  • @ikerneazpilicueta7010
    @ikerneazpilicueta7010 11 месяцев назад

    Thank you James for the perfect courses that saved me since my wirst injury 😊

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      My pleasure, so grateful these flows have been so beneficial for you and your wrists!

  • @MicaelaFrank-j7w
    @MicaelaFrank-j7w 8 месяцев назад

    bummed my wrist is hurting today, this practice was just what I needed because I got a great workout anyway! :)

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      Wonderful! I hope your wrist heals soon. I'm glad you have these resources for when you are in need.

  • @snowdenflood1723
    @snowdenflood1723 11 месяцев назад +2

    Woowee, this was great! Thanks so much James - This week I'm starting the day with one of your 5 day qigong practices and then a wrist free and I can't tell you how happy I am to have a new wrist free practice to do! This was toasty!

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Toasty and fiery indeed! Thanks for flowing with me!

  • @dariavitafede3546
    @dariavitafede3546 11 месяцев назад +1

    i love that you’re back to posting ❤️

  • @monothirtythree
    @monothirtythree 11 месяцев назад +1

    Really the best to get strong and flexible with you, without having to miss vinyasas and wrists work...I'm a masseuse since 2004 and my arms really can't cope otherwise. Plus you mix it with amazing moves and other techniques so I'm always totally amazed by your guidance. Blessings in this 2024 J and happy new year ❤🎉

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад +1

      Thank you, appreciate you being here, practicing with me and taking good care of those arms!

    • @monothirtythree
      @monothirtythree 11 месяцев назад

      @@MoveWithJames awww 💖 best times ever

  • @sandragoudreau717
    @sandragoudreau717 9 месяцев назад +1

    Thank you, James!

  • @eyo397
    @eyo397 9 месяцев назад +1

    amazing practice! just what i needed. thank you :)

    • @MoveWithJames
      @MoveWithJames  9 месяцев назад +1

      You're so welcome! Glad you enjoyed it!

  • @reegm79
    @reegm79 5 месяцев назад +1

    Really in enjoyed this class. Thank you 🙏🏼… sweating more than just a little 😅

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      You're so welcome! Glad it was a good workout for you 💜

  • @flowerhead8591
    @flowerhead8591 11 месяцев назад +1

    A new fave! Thank you, thank you, for these incredible wrist-free practices. You are an angel!

  • @nicole-pimusmanno3526
    @nicole-pimusmanno3526 11 месяцев назад +2

    Love love love this practice.

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Yay! Thank you Nicole, so grateful you enjoyed it.

  • @moddypee
    @moddypee 11 месяцев назад

    Just done with this fiery wrist free class, and I feel AMAZINGGG‼️💚 It's​ about 10:40am here in Thailand. Wishing you a very good morning Kru James 😊
    Starting my morning with this flow, is just PERFECT❤ I'm really SO glad you're back and giving us more practices. YAYY🎉🎉 *looking forward to the next practice* 🤩

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Thank you, what a great way to start your day!

  • @helensteward1115
    @helensteward1115 10 месяцев назад +1

    A great practice, thanks James. ❤

  • @emilyschmidt1987
    @emilyschmidt1987 7 месяцев назад +1

    Great class! Thanks so much.

  • @LALA-mb7ww
    @LALA-mb7ww 9 месяцев назад +1

    Continue practicing, I made it very amazing, thank you very much

  • @sailorVenus225
    @sailorVenus225 2 месяца назад +1

    Thank you SO MUCH for your videos :) I've done a few of them already and I feel like I found a chest of gold :p. I have Ehler danlos syndrome and severely hypermobile shoulders + rotator cuff tear, so this is just amazing. I really like your vibe, accent, clean style, everything.

    • @MoveWithJames
      @MoveWithJames  2 месяца назад +1

      Thank you so much welcome into the community! 💜

  • @busekara7663
    @busekara7663 3 месяца назад +1

    thank you so much, please give us more :)

    • @MoveWithJames
      @MoveWithJames  3 месяца назад

      I'm so glad you enjoyed it! It's on my ever growing to do list, to create more flows! Thanks for your enthusiasm and patience 💜

  • @adiunctor
    @adiunctor 8 месяцев назад +1

    That was awesome! Thank you James!

  • @oleksandratsalko4642
    @oleksandratsalko4642 8 месяцев назад +1

    Loved this one! So strong!

    • @MoveWithJames
      @MoveWithJames  8 месяцев назад

      It is a fiery one indeed. Glad you loved it!

  • @YogaMitLeslie
    @YogaMitLeslie 9 месяцев назад +1

    So happy to see new content 😃

  • @Ji88501
    @Ji88501 11 месяцев назад +1

    What a wonderful way to start the day with this strong and invigorating practice! I’m so grateful for your videos James, I practice either here or on your Patreon channel nearly every morning. ❤️🙏

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Amazing, thank you so much for supporting me on both channels, really appreciate it!

  • @isustac8217
    @isustac8217 11 месяцев назад

    Your yoga routines are my favorite! Thank you so much!

  • @Josh13365
    @Josh13365 10 месяцев назад +1

    Superb class!!!!

  • @peppersheartsclub
    @peppersheartsclub 11 месяцев назад +1

    Thank you for another wrist free flow!

  • @kathyscottbusse2856
    @kathyscottbusse2856 11 месяцев назад

    You are such an incredible and motivating teacher, thank you for sharing your amazing talents with us. Namaste.

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      You are so welcome, thanks for being here in this community Kathy!

  • @erinbrowngallant9056
    @erinbrowngallant9056 11 месяцев назад +1

    I like the energy of this new flow. I'm having challenges with the balancing but am determined to grow & improve with each new attempt. Thanks for the encouragement, James.

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Be gentle with yourself Erin, in time and with practice you will do it!

    • @erinbrowngallant9056
      @erinbrowngallant9056 9 месяцев назад

      Thanks for the encouragement. I really like the pace of this flow and your encouragement & playfulness throughout makes it fun. My husband walked in while you were doing the twist, balancing on one leg, and said, "Jeez, he's strong!" 😎

  • @melaniethibert278
    @melaniethibert278 5 месяцев назад +1

    Awesome flow!

    • @MoveWithJames
      @MoveWithJames  5 месяцев назад

      YAY! grateful you enjoyed it so much Melanie 💜

  • @yuri_tyu
    @yuri_tyu 11 месяцев назад +1

    Thanks for this ❤

  • @andreazalm
    @andreazalm 11 месяцев назад +1

    Yeay James, thank you❤

  • @lecavalier32
    @lecavalier32 11 месяцев назад +1

    James - you're our hero once again. Another awesome wrist free flow! Thank you for sharing your talent and awesome spirit with us 💕

    • @MoveWithJames
      @MoveWithJames  11 месяцев назад

      Thank you for being part of the community and for the kind words!