40 Minutes Wrist Free Yoga Class ✅ (with Core Work) Yoga Without Pressure On Hands & Wrists

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Easy on the wrists and hands, this wrist free yoga session guarantees a strong yoga practice that does not put weight on the shoulders, arms, and hands.
👉 There will be no Downward Dog, Plank, or other poses that put pressure on hands or wrists, but we still do a strong core workout.
Starting in Mountain Pose and ending with a few minutes of Savasana, this 40 minute yoga workout can be easily modified to suit your needs and preferences.
This wrist free yoga class has no music, but does contain a soft background noise of nature sounds.
I don't use any props in the class. However, feel free to modify if you need to. You may use a blanket to pad your knees or a block for support (for poses like triangle, bridge, etc.).
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Also, feel free to share your own experiences with your Yoga Practice today!
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🎥 Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
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🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
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