Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class
HTML-код
- Опубликовано: 4 окт 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
YOGA UPLOAD PLUS
yogauploadplus...
This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions.
We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.
YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus...
SHOP Yoga Upload Apparel & Products
yoga-upload.cr...
Make a Donation to Yoga Upload
💗 Donate Monthly on Patreon: / yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/support...
💗 Donate by Mail: yogaupload.me/...
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 www.youtube.co...
********************🎥
Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
********************
👍 Let’s connect!
Visit my Website ▶️ yogauploadplus...
Follow me on Facebook ▶️ / maris.yoga
Follow me on Instagram ▶️ / yogaupload
********************
✨ Remember to subscribe to the channel for more yoga classes!
www.youtube.co...
✅ Make a Donation: yogaupload.me/...
********************
#YogaUpload #MarisAylward #BeginnersYoga
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus.com/
SHOP Yoga Upload Apparel & Products
yoga-upload.creator-spring.com/
This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to take it easy. Also, it's always good to revisit the basics to refine our alignment and deepen our practice in the long run. Please note that there are more instructions and cues than usual for the poses and transitions.
We start in Mountain pose and go through a standing flow. We go through different options for the vinyasa transition. We'll practice our seated and supine poses and stretches. There are a few minutes of Savasana, our final relaxation pose, and then we close the practice together.
Thank you
absolutely love your channel! thank you so much for your work :) I'm a big fan of the practices where you stay in final rest with us, and bring us out calmly instead of ending the video with just music lol the ads always jolt me out!
thank you Yoga Upload this class wAs EVERYTHINg for me right now! namaste
I came back to my yoga mat today after 2 months of no physical activity. This practice was perfect for my comeback! Thank you Maris.
Wonderful!
Love this class1
Almost 100k subs! 🥳🥳🥳🙏🏻🙏🏻🙏🏻🧘🏼♀️🧘🏼♀️🧘🏼♀️
Yay!
Thank you, Maris for your time, knowledge and kind Spirit. I am a new member to your channel. Your directions and guidance are easy to follow and very calming. I like the bird sounds in the background. I am a 73 year old woman that enjoys yoga and at present I am having some issues with my left ankle and wrist. I like it that you remind us to be 'light' on our hands. It makes me more mindful of my amazing body. Also, l like that you give us alternatives. Listening to our own bodies yet getting the benefits of yoga. I noticed you are not doing videos as often as in the past. I hope you don't leave us. Namaste
I just joined your yoga upload plus membership, it’s been a long time coming. Feels good to support you, considering all the benefit I’ve gotten from your page. Thank you 🙏🏾
Thank you so much!
Great routine. Thank you.
Thanks!
Nice relaxing sequence. Perfect for my Mother's Day workout today!🙏
Happy Mother's Day!
Thank you for the sweet sequence. Feeling wonderful! Namaste 🙏🏼🌺
Glad you enjoyed it!
@@YogaUpload I love all ur wrist free flows.. I'm unable to bear weight on wrists..
Kindly make more 45 min wrist free hatha yoga for intermediates with min instructions for
1) detox 2) balance
3)strength building 4) hip opening
5)heart opening 6) sacral chakra
7)all chakras 8) water element
9) all elements
Short and sweet, thanks!
You're welcome!
Thank you for all your wonderful videos.
Thank you for your support!
This was such a great workout. Loosened me up real good. Thanks Maris
So glad!
Thank you for sharing your practice 🙇♀️💙
You're welcome!
,a cool video keep up the great content.. Thank you…
Thankyou wonderful class 👍😊
You're welcome 😊
Wow
Great class and instruction but I couldn’t do a lot of it due to wrist and hand problems. Please do one with no hands!
Hi Jan! I have plenty of wrist free and hands free yoga videos on this channel. :)
@@YogaUpload Thank you I’ll check them out!
♥️🙏♥️
Hi cuz!
Hi you.
' challenge ' is a media created buzz word. Over used. I live with chronic life long illness , I have daily challenges.
14:00
Tan eik fai l am 22 years malaysia loph😚🐨🐹💃hi
Thank you Maris. By the way, I have cancelled my membership, but I have not got the confirmation yet. As I clicked 'cancel membership', it stopped, n no response. I tried it multiple times with the same response. Will I get the confirmation via email? Thank you. Salam from Indonesia.
Ples gods,blesmeples
Thank you