20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation
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- Опубликовано: 24 авг 2022
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In this 20 minute gentle yoga stretch practice, there are NO kneeling poses or poses on all fours. We do seated and supine yoga stretches to improve flexibility and promote relaxation. We end with 2 minutes of Savasana music and you may stay for as long as you like.
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Watch my video update about my shoulder injury and my new yoga student!
Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!
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Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
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Visit my Website ▶️ yogauploadplus.com
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Music:
Dream Escape by the Tides
RUclips Audio Library
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#YogaUpload #MarisAylward #YogaStretch
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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In this 20 minute gentle yoga stretch practice, there are NO kneeling poses or poses on all fours. We do seated and supine yoga stretches to improve flexibility and promote relaxation. We end with 2 minutes of Savasana music and you may stay for as long as you like.
YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus.com/
Watch my video update about my shoulder injury and my new yoga student!
Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!
ruclips.net/video/RcmKqBlICYk/видео.html
SHOP Yoga Upload Apparel & Products
yoga-upload.creator-spring.com/
Make a Donation to Yoga Upload
💗 Donate Monthly on Patreon: www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload
💗 Donate by Mail: yogaupload.me/donate/
Thank goodness for this class
This was a perfect start to my day - thank you. As someone with ankle issues and an extremely tight pelvic and lower back area, I find it challenging to find routines which work for me. This was perfect 🥰
Thank you for this class. ❤
I’ve just done this before bed after a few months break from yoga due to mental health. Doing this video was lovely and has reminded me why yoga is so important to me. Daily practice is on the agenda again!! Thank you ❤
Thank you so much! I got hurt at work about 5 years ago and could not do any workouts. Gained 60+ lbs and have no energy. I also have bad knees and wrists. This was perfect!
Maris … you are a beautiful Angelic soul. I discovered your channel after I fractured my wrist 10 weeks ago. Your wrist free, no downward dog classes have been invaluable in my rehabilitation, both mentally and physically - I don’t know what I’d have done without you. Thank you so much 💫💗🙏🏻
Thank you so much for your kind words. Glad the wrist free videos have been helpful. :)
this was a-mazing!!! thank you and please more like it!💖
Thank you! Will do!
Perfect evening wind down with a temporary knee injury 🙏 thank you!
You're welcome!
This was a profoundly relaxing experience. Thank you, Maris.
Glad you enjoyed it!
Thank you for this class! It’s so nice to see someone like me practicing. My flexibility has been growing and improving with yoga and it’s lovely to see your husband on a similar journey!
Thanks for trying it out! :)
Hi Maris, thank you for this gentle version. Warm wishes.
Thank you, Sabina!
Hope you are recovering well.
Thank you!
Hey Maris! I recently emailed you about some of my favourite videos of yours that seem to be disappearing from your Chanel. Is there another way to gain access to these?
I replied to your email and I see that you also signed up for membership. The Yoga Upload Plus membership site is where you'll find most of the longer videos and other classes that I will be making exclusive for members. Thanks!
2:00
Thank you Maris! Loved the easy stretches as I am limited with a wrist sprain with torn ligaments. Thank you so much for the "extra" savasana time at the end so I could be one with the earth. Namaste.
Glad it was helpful!
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