If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/20-minute-gentle-yoga-class-seated-poses How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
Thank you so much Maris!I love this video ❤️ The way you guide through breath in and breath out feels so peaceful and relaxing. You are amazing, once again thank you so much 🙏 😇
Today I need to leave the house early, so this 20 minute Yoga class if perfect for me. Maris, what I love about your classes is that you are very careful in the way you create them, that it is safe for us to practice, without turning too far or by using a block, etc., you always give detailed instructions to prevent us from getting hurt. Thank You.
I'm with Eleni. The knee asanas of this practice were extremely difficult for me. I wish you had offered alternatives just like you did with the other poses. Otherwise it was good.
Hi Maris! I dont leave comments usually but I would just like to let you know that I really appreciate that you care to make videos that are wrist free and inversion free. I avoid those positions often because of stuffy nose from allergies and wrist pain so your videos makes my daily practice much more enjoyable. Thank you so so much, take care!
Thank you so much for taking the time to leave a comment. I'm glad the wrist-free videos are enjoyable for you. Thanks for practicing with me! You take care as well :)
I was just looking for a way to get a quick mindful stretch from home (not a lot of room for full, dynamic yoga poses), and this was perfect. I'm blown away by how inflexible my hips are; I could barely stack my knees. I look forward to opening that up with practice. Thx for sharing this
You're welcome! Just be patient with your body, especially the hips! To be honest, not all poses are appropriate for everyone. Make sure you don't feel any pain in the knees when you do hip opening poses. Let me know if I can help you with anything. Thanks for practicing with me!
Thank you for this short seated sequence before my meditation practice this morning. I feel longer in my side body and more open to my breath. I loved the prayer twist variation in cow's face pose. I also loved the foot stretches from squat and hero pose. So needed! :) With gratitude, Melissa
TheSunshinefee It could be several things - tightness in the lower body (hips, hamstrings, etc) or limited external rotation in the hip joints (sitting on the floor cross-legged is challenging). It's OK, just do what you can. Also, try elevating the hips (by sitting on a block or stack of blankets) so the pelvis stays slightly tilted forward and the spine stays long while you're seated. Hope that helps.
Namaste 🙏 Maris, that’s my favourite mellow seated yoga practice whenever I wake up grumpy & tired hmm. I keep trying your other practices too, they are all brilliant just like you are ❤️. May God bless you and your family, thank you for uploading great video practices 🙏.
I am teaching in northern Alberta and have to be in bed by 8:30 and I am 50 years old. This video helped me keep my flexibly. Thank you! I have to be quiet and respectful for a woman who is 13 years years younger than me! She does not practice yoga. So sad.
Thank for your good yoga class. I am looking for soft yoga class. Your class is perfect for me today when I am on my period. And, I will leaning other of your yoga class tomorrow.
Hi Maris. today is my 44th Birthday and I just got home after a lovely time spent with a friend. I found this video and am so pleased to finish my evening with it. Cheers, Kate :) P.s. I have been doing almost all your practises and am loving them as always. Thank you for uploading.
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever.
Click here: yoga-upload-with-maris-aylward.myshopify.com/collections/short-yoga-classes-for-busy-days/products/20-minute-gentle-yoga-class-seated-poses
How to Support Yoga Upload:
💗 3 WAYS TO DONATE
Click here: yogaupload.me/donate/
💗 Make a MONTHLY DONATION on Patreon
Click here: www.patreon.com/yogaupload
💗Make a DONATION with PayPal or Credit/Debit Card
Click here: bit.ly/supportyogaupload
💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
fantastic, you are a great instructor! Thank you!
Sweet gentle stretching to releive sore muscles & increase flexibility ❤
Thank You🙏💜
Ohhh, I feel so good after doing this. It was perfect after a HIIT workout. Thank you!
Long time since I did that. It felt good. Greetings from Barbados
Thank you so much Maris!I love this video ❤️ The way you guide through breath in and breath out feels so peaceful and relaxing. You are amazing, once again thank you so much 🙏 😇
Thank you so much 🙏🏻
Today I need to leave the house early, so this 20 minute Yoga class if perfect for me. Maris, what I love about your classes is that you are very careful in the way you create them, that it is safe for us to practice, without turning too far or by using a block, etc., you always give detailed instructions to prevent us from getting hurt. Thank You.
+Paul Carrillo You're welcome. Thank you for your feedback and kind words.
You're my favorite yoga vlogger , thank you so much ❤your videos are helpful they help me release stress
I'm with Eleni. The knee asanas of this practice were extremely difficult for me. I wish you had offered alternatives just like you did with the other poses. Otherwise it was good.
Hi Maris! I dont leave comments usually but I would just like to let you know that I really appreciate that you care to make videos that are wrist free and inversion free. I avoid those positions often because of stuffy nose from allergies and wrist pain so your videos makes my daily practice much more enjoyable. Thank you so so much, take care!
Thank you so much for taking the time to leave a comment. I'm glad the wrist-free videos are enjoyable for you. Thanks for practicing with me! You take care as well :)
This is perfect, I've always said I'd try and do yoga more often, and never stuck to it, but this video has helped me a lot!
Thank you Maris! :)
Thank you.
I was just looking for a way to get a quick mindful stretch from home (not a lot of room for full, dynamic yoga poses), and this was perfect. I'm blown away by how inflexible my hips are; I could barely stack my knees. I look forward to opening that up with practice. Thx for sharing this
You're welcome! Just be patient with your body, especially the hips! To be honest, not all poses are appropriate for everyone. Make sure you don't feel any pain in the knees when you do hip opening poses. Let me know if I can help you with anything. Thanks for practicing with me!
Thank you for this short seated sequence before my meditation practice this morning. I feel longer in my side body and more open to my breath. I loved the prayer twist variation in cow's face pose. I also loved the foot stretches from squat and hero pose. So needed! :) With gratitude, Melissa
Thanks for practicing with me again, Melissa! I love prayer twist in cow's face pose too! Have a great rest of your day. :) - Maris
My pleasure, looking forward to doing more of your yoga classes :)
Amazing, Maris. Using your seated strech videos to help with nauseau during my pregnancy (12 weeks). Loved this one! Thank you
+liukuami you're welcome and congratulations!!
That’s an excellent mellow seated practice 💜 thank you Maris !
Thank you very much, Maris! Your yoga class is great!
You're welcome! Thanks for practicing with me!
TheSunshinefee It could be several things - tightness in the lower body (hips, hamstrings, etc) or limited external rotation in the hip joints (sitting on the floor cross-legged is challenging). It's OK, just do what you can. Also, try elevating the hips (by sitting on a block or stack of blankets) so the pelvis stays slightly tilted forward and the spine stays long while you're seated. Hope that helps.
Namaste 🙏 Maris, that’s my favourite mellow seated yoga practice whenever I wake up grumpy & tired hmm. I keep trying your other practices too, they are all brilliant just like you are ❤️. May God bless you and your family, thank you for uploading great video practices 🙏.
LOVE your videos!! I use alot of your stuff for my yoga classes, been teaching about a year and you are a BIG help!!!
Great! I'm happy to help yoga teachers! Thanks for practicing with me :)
Thank you!
Perfect stretch class after an intense hiit workout. Feels so good now.Loved prayer twist in cow face pose.Thank you Maris.Have a great day!!
You're welcome! I love that pose too! :)
I am teaching in northern Alberta and have to be in bed by 8:30 and I am 50 years old. This video helped me keep my flexibly. Thank you! I have to be quiet and respectful for a woman who is 13 years years younger than me! She does not practice yoga. So sad.
Awesome class! Namaste!
Thanks!
Thank for your good yoga class. I am looking for soft yoga class. Your class is perfect for me today when I am on my period. And, I will leaning other of your yoga class tomorrow.
Thanks for trying it out.
I love this
Hi Maris. today is my 44th Birthday and I just got home after a lovely time spent with a friend. I found this video and am so pleased to finish my evening with it. Cheers, Kate :) P.s. I have been doing almost all your practises and am loving them as always. Thank you for uploading.
TooFIT4You Hi Kate! Happy Birthday! Great to see a comment from you again. I'm glad you like the videos. Thank you so much for practicing with me. :)
Why Thank you Maris. I actually just found your meditation and am going to do that shortly. What a coincidence .Thank you in advance :)
TooFIT4You ตตพระพ
พระรอดลำพุน
Can you make one for severe knee injury? I can't stand and I can't do poses on my shin or knee. I can't sit with my knees bent
Loved it, thanks
hello can u put all the names of the type of yoga here??
what types of streches can i do to be able to do the cross legged seat flawlessly????????
the pose at 13.10 min in, I can't bring both legs in. One often stays in the front and the other is in. What could be the cause of that?
🥰🙏
Deep breathing coming from behind camera. is the cameraperson doing the exercises too? Or asleep?
There is no person behind the camera. It is my breathing you're hearing.