Evening Yoga for Winding Down (Yoga in Bed) - 20 Minutes
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- Опубликовано: 21 авг 2024
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Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed. We do simple poses to ease tension and tightness from the body and get you ready for restful sleep. The sequence starts with a short reflection on your day and a conscious letting go of all the day's events. There are minimal cues in this video. It closes with an open-ended Savasana (stay as long as you like).
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Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed.
How to Support Yoga Upload:
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💗 Make a MONTHLY DONATION on Patreon
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Thank you so much!!!!!
So relaxing!!! Thank you! 💜
I enjoyed this gentle stretch and letting go of the day. Thank you!
I love your teaching style: you're gentle and clear (I don't have to stop and watch your pose because your directions are so clear). I can relax and focus on my breathing, poses, and direction
Thank you so much!
So wonderful for my hips and lower back! Thank you Maris😴
Love your yoga videos and energy! So happy I came across your videos you are exactly the type of teacher I was looking for🥰🌹💖😍🌸thank you so much🌹🦋🙏🏼
Might be intended for evening but it worked very well for early morning stiffness as a gentle warm-up for a more intense yoga practice which followed. Appreciate your calming voice, mellow teaching style. Revisit many of your practices, always look forward to new ones.
Totally! It can work anytime you need some gentle movement and stretching. Thanks for trying it out :)
❤️❤️❤️❤️
I very much enjoyed this relaxing practice! Another one to add to my bedtime yoga list. Namaste 🙏
Glad you enjoyed it!
Hi Maris, Hope you can do video on how to use a yoga strap routine :-)
Hi! I have a "How to Use Yoga Straps" video already. Please go to my playlist "How to Use Yoga Props." Thanks!
So beautiful xoxo
Thank you!!
@@YogaUpload do you take friendly requests? :)
Great yoga content, thanks for sharing! 🙌
I think you would find our content useful for your meditation practice 🧘♀️
Have a Blessed day! ❤️
Thank you.