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Gentle Bedtime Yoga Stretch - 15 Minutes
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- Опубликовано: 26 фев 2017
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Yoga Upload with Maris Aylward - This is a 15-Minute gentle yoga sequence in bed. These easy yoga stretches will help you relax and prepare you for sleep. A few minutes of Savasana music will keep playing at the end to help you unwind and let go of your day.
gentle-bedtime-yoga-stretch-15-minutes
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Music:
Mesmerize by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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Passing Time by Kevin MacLeod
RUclips Audio Library
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Beautiful practice and so are you! ❤️💖😇💖❤️❤️💖💖💖💖
😍😍❤️💖❤️❤️💜💜💜❤️❤️❤️ ☀️ Good Morning!
My favourite bedtime stretch. Night night
already did my 45 minute vinyasa this morning. loved this for PM. first time i did yoga in bed. amazing. thank you
I am not skipping a single of a session with you Maris. Thank you. Love from India♥️
Thank you so much for practicing with me!
Yoga Upload thank you being you maris.. lots of love and happiness to you😊♥️
Thank you very much! Love your Yoga Upload)
Thank you, that is just what I needed.
Thank you once again! Hope you and your beloved ones are ok these times.
Just what I needed tonight 💚
thank you for making yoga videos
I exercise at night but need to relax afterwards. This is perfect. thank you
I love your videos so much! You are my go to for yoga videos! Please make a yoga meditation/stretch full body, i much prefer this to a meditation but still has all the benefits, thank you xx
I start every morning with you and decided to look for a bedtime one too, so happy I found this!
This was really pleasent
I've found that on youtube a "gentle" yoga routine can mean many different things, but this actually was gentle and I only had to alter one pose (eagle arms) because of my recent injury
thank you for your videos!
You're welcome!
I just love this gentle yoga in bed. Is there one that is just as gentle but a little longer?
Hello Maris!! It has been sooooo long for me. I only started back to my yoga practice. I had two shoulder surgeries and am finally getting my movement back. So, I missed you and want you to know how grateful I am for you. Can't wait to get stronger and move more. I'm doing a little every day. I also want to make sure I am paying you for your classes. Can you help me make sure that I am properly signed up? Thank you...for everything!
Hi Liz! Welcome back! Were you thinking about signing up for the new membership site, Yoga Upload Plus? If so, here's the link: www.yogauploadplus.com/
If you need help with it, you may email me at maris@yogauploadplus.com :)
This practice gave me great relaxation :) Good night!
Thank you! Absolutely lovely
Many thanks!
Thanks for yoga vedios please use music like onthere vedio gentle yoga with wall. its very good and relaxing music
Beautiful practice. Thanks Maris!!
Thank you..really found it relaxing and your voice was so soothing
You're welcome, Tessa!
Sooooo relaxing
This was exactly what I needed. Thank you!
Such a relaxing practice! Thank you so much.😊🙏🏾
Here's a super easy and gentle yoga stretch sequence you can do in bed. This is perfect for unwinding after a long day. Hope you enjoy it, yogis! Also check out more yoga goodness on my new website yogaupload.me :) Thanks everyone! - Maris
Thank you. I am enjoying your videos: your relaxing voice and clear simple instructions. I like the way you gracefully move in and out of the postures. Thank you Maris for helping to make yoga feel natural, clear and loving, and also strong, enlivening and bright. I trained in yoga some years ago and taught it for 7 years. Now I am resting from that work but I want to keep inspired with movements and shapes. A friend saw your video at a flow class when the teacher couldn't make it and she liked it and told me about it. Thank you for your beautiful work and all the care you have taken to create it. Karunajala, Brighton, England
You're welcome! Thank you for practicing with my videos and leaving this thoughtful message. I'm glad you are staying inspired in your practice.
Hi Karunajala! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
i loved it =D
This was so relaxing. Thank you!
Thank you for making these videos, Maris. My boyfriend and I just did this session together and it was so relaxing. I have recently stumbled upon your channel and your voice is so soothing to listen to!! I look forward everyday to trying a new video and even repeating ones that I have already done! Keep it up! Thank you again! Goodnight, 🌙 Namaste 🙏🏼
Thanks!
Hi Kimi! I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Perfect! Thank you
Thanks Paula!
Thank you, Maris. I loved this session. It is so relaxing.
I hope you and Melissa West will do another session. Namaste.
+M. E. Williams We will collaborate again in the summer :)
M. E. Williams
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🙏🙏👍👍👍🛎🛎🛎🛎parabéns bom trabalho tamo junto Deus abençoe
This was so relaxing and pleasant! Thank you so much for the video.
Good night 😴
good night :)
Wonderful!
Thank you
This was wonderful, so glad I found this vid, I’m looking forward to practicing more yoga with this channel 🙂😴
Thanks Ava!
thank you i loved your Vdo
me encanta cuando simulas que meditas y oras para finalmente seducirme con tus yoga poses!!!