Morning Yoga Sequence| Full Body Stretch (17 Minutes)

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Yoga Upload with Maris Aylward - Wake up body & mind with this 17-minute gentle morning yoga routine. We stretch the whole body to relieve stiffness and tightness accumulated from the night before. We start in child's pose, gradually work our way up to standing poses, and end in mountain pose. There is also some mindful flowing movement to energize you and get you ready for your day. Soft music plays in the background.
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Music:
Fluidscape by Kevin MacLeod
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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[@YogaUpload]

Wake up body & mind with this 17-minute gentle morning yoga routine. We stretch the whole body to relieve stiffness and tightness accumulated from the night before. We start in child's pose, gradually work our way up to standing poses, and end in mountain pose. There is also some mindful flowing movement to energize you and get you ready for your day. Soft music plays in the background.
How to Support Yoga Upload:
💗 Make a MONTHLY DONATION
Click here: www.patreon.com/yogaupload
💗Make a ONE-TIME DONATION
Click here: www.paypal.me/yogaupload

[@lotusquel]

Great way to start the day! Love it! Thank you!

[@tracyherbst2285]

The most beautiful morning practice I have found

[@elvirareichmuth9341]

Great morning practice 🧘‍♀️ namaste 🙏 Elvira

[@effeietsleuks]

A true hidden gem 👌

[@cynthiawelch3628]

This may be my favorite morning stretch ever. I am constantly behind though with a sense of urgency to catch up. Perhaps I take longer breaths? I would love a version with very little talking. It’s a lot to process first thing in the morning. Thank you, Maris, for your soothing voice and open heart. I am a grateful monthly donor.

[@YogaUpload]

Thank you so much, Cynthia! Good idea to do a morning series with minimal cues :)

[@zuzannakania6614]

Thank you!! I too often struggle to do a practice in the morning even though it's a perfect time to slot it in with my life. This is perfect, both for the length and energetically. I felt so calm in my mind at the end, but my body felt awakened.

[@beccynelson4074]

Your practices help me so much, thank you Maris!

[@jessicasterk7670]

You are so amazing, thank you for you!!!!

[@davidebossini740]

It’s a great way to begin the day: energizing, but not too strong, and gentle, but not too weak! Thanks for the content!!

[@bevwhite7593]

Thank you! Perfect!

[@mariel9747]

Thank you very much! Love your Yoga Upload)

[@mahabatm6500]

Thank you 🙏 Maris for sharing your brilliant workout videos with us! God bless you Maris, you make a difference in peoples lives🙏.

[@myztical]

Thank you for this class. I will be comingback to it often for a quick wake up and to get the kinks out .

[@lindamarshall7622]

Thank you, thank you, thank you for all your yoga practices you share!!! I love the way you organize your videos, have no commercial interruptions, and your pace is wonderful! I’ve been using your video practices for over 2 years. My body, mind and soul thank you! I just signed up on Patreon (sorry it took so long).

[@YogaUpload]

Thank you so much for your support, Linda! Glad you're finding the videos useful. Let me know if there is anything I can help you with in your practice. :)

[@MistedForest]

I've been teaching yoga since 2015 and you taught me something new. Gentil and easy to follow. Your an awesome teacher. Keep it up.

[@marystestkitchen]

Loved this! Thank you so much for posting 💕

[@YogaUpload]

You're welcome!

[@katharinak.8490]

Thank you, love this practice so much. K. 🙏♥️

[@rjones962]

Hi Maris, I wanted to wish u and ur family a very Merry Christmas! Practicing yoga with ur videos has been a very important part of my overall health for a little over 5y now. Thank u for sharing ur time and talent with this community!

[@DeviBenedicteIPaez]

Salamat, Maris. Just what I needed today.

[@YogaUpload]

You're welcome. Devi!

[@roslynsalazar8589]

A wonderful way to start the day. Namaste! 🙏🏼

[@eplnfl]

Excellent morning yoga session. Loved the cobra waves.

[@YogaUpload]

Thanks!

[@JazzBara]

A big thank you for this morning yoga and the explanations. I find it to be pretty complete and efficient! Have a serene day! :)

[@YogaUpload]

Thank you so much!

[@nadyas6285]

Always looking forward to your uploads!

[@YogaUpload]

Thanks Nadya!

[@jessicalee548]

So good. one of my feet is apparently much more limber than the other which made that part interesting to say the least. IDK LOL.

[@yayasssamminna]

Hello Marys, thank you for the work you offer us. I have a question for you, if you can answer it it would be very helpful! Can Yoga help with anxiety and the constant feeling that something is wrong with us?

[@cynthiawelch3628]

Absolutely, Kenza! I see your question was from a year ago. I hope you have found this truth for yourself. Guided meditations helped me overcome that anxiety too.

[@bjmb23]

👍❤

[@ericastubblefield4895]

That perfectly can u like make 30min videos

[@samchaucer4875]

Thank you!! Such a joy starting my day with you! I feel so much more at ease with myself and the world...

[@YogaUpload]

Thanks Sam!