Gentle Morning Yoga to Wake You Up (All Levels) - 15 Minutes
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- Опубликовано: 21 авг 2024
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Yoga Upload with Maris Aylward - Here's a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We'll move the spine in different directions and lubricate the joints. We'll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.
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Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel
Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/
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Спасибо, Мариса
Perfect wake up session...Namaste....
Thank you very much!
lovely, thank you
Hi Maris, I ve been following you and I love your video and your attitude. Thank you
Another great “quickie”!! Love the flow/pace!! Thanks!
This was exactly what I needed this morning. Thank you. :)
Glad I could help!
Thank you for a wonderful way to start the morning.
Heading off this morning to begin my journey in YTT, this has been a lovely start to my day! Thank you, Namaste 🙏🏼❤️
Maris, you are the best! Love your style, pace and instruction. No one compares. I'd love to have more morning routines for lazy weekends!
+Laura Holmes Thank you so much! :)
I can't wait to add this to my morning ritual! :)
+≫ aWildflowerLife ≪ Yay! It's a simple routine good for waking up. Thanks Siri! :)
thank you Maris
Oh, I feel soooooo good! This was a great short practice to start the day! Thank you, Maris!!!
+Chelsea Awesome! Have a great rest of your day!
Tired and stiff this morning AND I have a busy day ahead....so this was exactly what I needed. Short, with some yummy stretches. Thank you for a lovely practice.
This was perfect! I'm so tight in the mornings, even with practice regularly. Also just wanted to say: Maris, you time the poses perfectly. I don't feel rushed or like I can't take a full breath. Thanks again!
+C Martinez That's great! I'm glad this class works for you. It's nice to take our time with the poses to really feel them and breathe with ease. :)
I've been using this video for a few days now. It's great. Just wanted to say thank you for uploading :)
+Alicia Fairclough Thanks Alicia! I'm glad you're using it. :)
Really great to start the day!
+Malakh Alakh Awesome!
Thank you Maris, what a beautiful morning routine, very calming and reconnecting! 🙏😊
Another great morning routine, thank you! :) I found three of your morning routines so far, they help me a lot to get started every morning. Maybe you can do a 15 min Monday to Sunday morning yoga series :) Thanks for the great videos!
Sounds like a great idea! Thanks for practicing with me!
That’s a brilliant morning stretch 🙏❣️
I love this! You are such a great teacher. Thank you. Blessings!
Hi Cynthia! Thanks! Also, just wanted to share some news...I'm not sure if you're aware, I launched a Yoga Upload Membership site! It's a way for people to support the free yoga that I provide, at the same time, receive rewards and other perks (for example, an extra and exclusive yoga video every month). I would really appreciate if you take a look. Please let me know too if you have any questions about becoming a member. Thanks! Here's the link: www.patreon.com/yogaupload
Thank you 🙆🏻
+윤폴 you're welcome :)
Felt so sleepy this morning.. This session was just perfect for me.. I m feeling so good now ready to start my day.. Thanks so much for sharing your practice with me. Hope you are keeping fine with your pregnancy namaste 🙏
All is well! Thanks Sylvie!
wow~ good yoga!
thank you upload~♡
+첸혜진 Thanks! :)
Love this!
+FitnessReality Awesome! Thanks!
Lovely :) Your voice is very soothing. Helpful routine.
Thanks for joining me for practice. :)
💖❤️💜💖❤️❤️💜💖❤️
hi Maris, i have a question about belly : do we need to let belly go up and down when we focus on breath or always try to hold it in? (such as doing a mountain pose/ child pose...)
+Liny You can let your belly move with the breath. It will expand on the inhale and contract on the exhale. Even in mountain pose when you're "drawing the belly in" to stand tall, there will still be some movement there along with the rib cage and chest area. Hope that helps!
👍❤️🙏🏼
Oh my gosh I'm first! Better make a joke :D
My social life.
+W Suf Haha! Good morning!
I had to turn the sound off. Gasping sounds v. distracting. Otherwise great.
If you are a Christian doing yoga I pray that you open your eyes to see what your really doing, and repent. I used to do yoga and I know it brings about a euphoric feeling. But I tell you from experience it's false. It wasn't enough or nearly as fulfilling as gods Grace. Yoga is apart of another religion (A false one) and is no where to be found in the Bible. Actually exercise in itself is of little value as it states in 1 Timothy 4:8. Yoga opens up a spiritual realm through the breathing exercises, poses and chants. Which I believe opens your soul for the devil to enter. If this is what you willfully choose, I pray for you, brother, sister. As I stated before please repent in the name of God. ❤✝
Maybe you should look within yourself. Question why you feel the need to 'save others from themselves.'
Lol. "blocked" 🙃