I listened too many years in my marriage that I'm clumsy, slow, socially clumsy, too, and watching me dance is horrible and listening me singing is horrible, too (sounds like dogs howling). Somehow I got the courage to leave and started take care of myself (exercising a lot with help of Fabulous50s channel!) and and look at me now: exercising, singing, dancing, travelling, learning new, enjoying live music, making friends. Feels like having colours back in my life 🥰 Everybody's beautiful, it's so important to forget what other people have told you and be the extraordinary you 💖
What s beautiful story! I know how you feel / felt..I don't have the courage ( or finances) to leave but I have changed. my life quite a bit, in my 60 s started studying again, have a new career, new interests and am pretty impervious to criticism, goes in one ear and out the other now because I know I have worth and am doing what I Iove to help children ...let him.rant who cares! I'm very happy for you, brava!
@@carollund8251 Thank you, I was so happy to read about your experience 🥰 Opening one door opens another, then another... Isn't it amazing! I have Alice in Wonderland poster one my wall: "I can't go back to yesterday because I was a different person then" Let's keep on changing things for better 🩷
When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.
I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!
I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤
stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !
discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england
A NEW stretching routine? A girl could drop her coffee cup! -& this girl almost did! Already glad there’s such a variety of Schellea’s vids from which to choose. No matter I was busy laughing at how I cannot ( yet?) plank-ish with wrists turned backwards. ❤️💐Thank you, Schellea💐❤️
Keep it up Sherrie!!! You've got this 🙌🏻I loved reading your comment, thank you for making me laugh ❤️I hope you are having a fabulous day. Sending you a big hug from Australia ❤️
Good morning, I'm still on the neck exercises lol wow that feels good ! I did not realize I needed it first thing this morning when I woke up . Thank you so much have a wonderful rest of the week!!!
Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.
I really enjoy your videos, and thank you for taking the time to bless others by sharing YOUR SOUL!❤️😃 Could you please do a video with stretches, all in a standing position, with no floor work? Not all of us are as thin and limber as others, but would love to see a video for those who are overweight or with osteoarthritis in their joints. Thank you, darling!😊
Hello Schellea!! Thank you for this full stretching video. I love your morning routine, warm up and cool down stretching. I am going to try this after my workout.
Thank you so much for that Stretch, was looking for the usual one I did with you first.But this one was great I will do it again and gain Balance.❤️❤️🙏🏾
I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea.
I'm having a hard time with this 15 min stretch, but I have progressed with so many others, I will do my best! You are so charming and sweet and I have made good progress. I'm 35 years beyond what you say and.. wish me luck!
Hi Schellea I’m in my 60s and love your workouts. I would like to do a longer stretch session and I also have trouble sleeping so I’m wondering if you could do a 10 minute in bed stretch. Thank you for continuing to bring out more videos to make it more interesting 😊🥰
I'm so glad I found you! I've searched and searched RUclips and always quit because of some reason or other. This is the PERFECT stretch routine for me. I can't do all the moves as flexible as you but each day I get up and even if I'm sore and stiff, I do it anyway and feel better afterwards. I love your soft voice, you look fabulous and I don't know, something about your videos just hit home with me. Please keep up the awesome job you do for others and me. Thank you
Dearest Schellea, In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!
Love, love ,love ...stability 👍👍👍need practice for this one ...full body stretch , body really appreciated after the whole workout . Have a great day 👋😁🥰
Love coming back to this stretch video, gets me to move my whole body and give it a good stretch. Your calming reassuring voice makes this so doable and I look forward to it. Thank you
Hi, Schellae! I love your workouts. I'm 52 but feel a decade younger thanks to your videos. I've finished the 14 days challenge 4 times now. Is there any new challenge you're coming up with? Would love to try something new.
I have a little problems with the arm moves but I keep doing this stretch every day. I like the music in the background and your soft voice. Nothing is rushed
OMG! You are an Amazing woman... Really Fabulous Lady... Thank you So much for yr Motivations talks n exercise to our younger Generations... May God Bless you... 😁😍😘😍
Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx
Hi Schellea, and all of you ladies from every where in the 🌎🌏. Thanks for keeping us moving and your kind words with motivation. Everyday is a gift! God bless you💖👍, hugs and kisses from Miami Fl-US.
Great stretch! I had to pad my knees when on floor, but still effective! And I love the beautiful music! No lyrics to distract my short attention span! LOL ❤️❤️❤️
@@fabulous50s thanks! I love working out with you! I've never been able to stick to working out because I hate going to a gym and online workouts are suited for teenagers and athletics! Now I enjoy exercising and hate when I miss a day or two. Thank you for making it "very doable" and fun!! ❤️❤️❤️
Thank you because of you I have done a full body workout. Arms, legs, abs and stretching. I hope all is well in your world I heard that Australia is experiencing flooding. Take are and thank you once again.🎶💃🎵🌎🙏
Ooooh sooo Happy! I have been working out 🎉with you since the lockdowns! At 72 I FEEL FABULOUS! Wishing all subscribers to Fabulous 50’s a Happy New Year . And to Schellea 🎉❤ Many Thanks . Lead on in 2023 to making us all better persons
Schellea, you are the best. I love your stretching and morning videos. Not only because of the actual movements but also because you are able to motivate me and give me strength and confidence in myself. Thank you!
I started doing the 10 minute ab workout 3 months ago, and have stuck with it. My belly is gradually shrinking, and I am standing straighter and feeling more energetic all day. Thanks for creating a workout that is managable, pleasurable, and produces results.
Loved the stretches today but have problems with the wrist exercises, specifically turning them out. Love your encouraging words and am committed to your exercise program. I'm getting more flexible.
I do your other stretching videos and just came across this one. I love it! I work at a computer and am always concerned about how it effects our body and posture. I love you, your voice and diversity of videos you offer. So happy I found you! Thank you so much for everything you do and offer to all of us! I am grateful.
I am turning 65 this year and I have been working out with your for over 2 years....THANK YOU for bringing your "fabulous" workouts to us! I have worked out my entire life......yes I was one of those who worked out with Jane Fonda back when my knees were younger, my daughters [all in their 30' now] have memories of working out with me since they were kids.....THANK YOU for bringing challenges with little to no pain in my joints😘 Keep these workouts coming.....you are making a difference in many lives❤
Thank you for all your great videos they have changed my life I do this video every day for the last 3 months how i start my day. I also have done many of your other videos which have helped me feel good with ageing and stress and have help me loose weight and get rid of stiffness ❤️
Hi Shelley , Great stretch. It’s fabulous like you❤. Plus, I just love the affirmations to tell us about how to feel or not feel about ourselves. It’s wonderful and I thank you. Feeling great after this stretch. 😍🦋 Linda
Thank you shelly I really needed this .I did a workout yesterday It was great.but I was so sore. My older daughter said I was sore because I didn't stretch. I feel so much better now. Thank you so much.
Thank you from the bottom of my heart! ❤️You are a God send. I look forward to your videos everyday, it’s the best part of my day. 😊 Scheala your are definitely a star in my book💫
Last 1 of my Day 11~ Thankfully was able to do the other three vids well in time before the family thanksgiving zoom( on which I spared everyone pokes about the history of it all...). Wonderful unique stretches in this one! One thing I am not close to being able to do: Those backwards- wrist things!!! I am thankful for the incredible variety of life- enhancing workouts in this site. 🧡💛🤎Thank you, Schellea🤎💛🧡
Shellea, cannot thank you enough for bringing the transformation and positivity in my life perspective, will be your fan to my end. lotsa love, saroj. i feel so happy, liberated and less guilty for the frowns of others.
This is my favorite stretch video! I improve a little more each time I do this video. I started doing one of your videos 3 times a week for a couple of months and now I’m doing 45 minutes a day. I do a 30 minute cardio workout followed by alternating 15 minutes of weights and 15 minutes stretching. Can’t believe how great I’m feeling!
Thank you so much, your a real inspiration and you stimulate me enormously, you teach me to love myself each and every day and I love myself more through you
I really enjoy your videos. Thank you. Can you please give an update on your daily skin care, which you haven’t done for a while. I would appreciate it. Thank you
Thank you Shellea, for beeing such a positive influence in my life. I really have to do these floor stretches every day. Standing up is ok, but on the floor, oh may! Have a wonderful day!
I listened too many years in my marriage that I'm clumsy, slow, socially clumsy, too, and watching me dance is horrible and listening me singing is horrible, too (sounds like dogs howling). Somehow I got the courage to leave and started take care of myself (exercising a lot with help of Fabulous50s channel!) and and look at me now: exercising, singing, dancing, travelling, learning new, enjoying live music, making friends. Feels like having colours back in my life 🥰 Everybody's beautiful, it's so important to forget what other people have told you and be the extraordinary you 💖
Congratulations on being brave and fabulous! I’m so happy that you are seeing so much progress in your life 💃 keep up the great work❤️
What s beautiful story! I know how you feel / felt..I don't have the courage ( or finances) to leave but I have changed. my life quite a bit, in my 60 s started studying again, have a new career, new interests and am pretty
impervious to criticism, goes in one ear and out the other now because I know I have worth and am doing what I Iove to help children ...let him.rant who cares! I'm very happy for you, brava!
@@carollund8251 Thank you, I was so happy to read about your experience 🥰 Opening one door opens another, then another... Isn't it amazing! I have Alice in Wonderland poster one my wall: "I can't go back to yesterday because I was a different person then" Let's keep on changing things for better 🩷
@@sallasal 👏👏👏
When I was a small child, I loved to watch Mr Rogers. He spoke directly to children as if we mattered and were important. He encouraged us through his program and made us each feel special. You are the over-50's-women's-healthy version of Mr. Rogers. It took me a long time to figure out what was familiar about you and your style of encouragement and kindness. Thank you so much for all you do. It matters more than you could ever know. You are wonderful.
I absolutely love how gentle, kind, and compassionate your videos are. Yours are the only work-outs I can get myself to do, because I actually look forward to them and consider it a treat to enjoy the time with you. Your disposition and merciful stretches are very encouraging to beginners, especially. Thank you!
Thank you so much for your beautiful comment Lindy!!! I'm so happy you are enjoying the workouts. Keep up the fabulous work ❤️
Me too!
Same!
Me too !
I totally agree!
You give me hope. Keep encouraging us.
I asked God to tell me how He wanted to talk to me today, and I know it’s through this video! What you said about fear of judgement is spot on. Thank you so much! ❤️
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
You look fabulous S. Love everything about you and thanks for coming in handy during this period when I needed to keep fit. Receive afternoon greetings from Kenya ❤
stretch to be normal, I love it, because it is so difficult to be normal. that makes me special, being normal.thank you Shellea for all your kind and encouraging words, it gave me the boost I needed today !
Maybe ‘ normal’ is sometimes overrated!😇
Thank you Scheala. This is exactly what I neede. Your voice is so calming. Thanks all the way from Israel.
I'm really happy you enjoyed this Leora! Sending you a big hug from Australia ❤️
That was lovely thank you 😊
HI
discovered Fab 50s a year ago and just started again with a 30 min daily workout and the 15 min stretch - honestly no need to trawl utube for exercise programmes - Fab 50s has got it all covered . many thanks from north west england
A NEW stretching routine? A girl could drop her coffee cup! -& this girl almost did! Already glad there’s such a variety of Schellea’s vids from which to choose. No matter I was busy laughing at how I cannot ( yet?) plank-ish with wrists turned backwards. ❤️💐Thank you, Schellea💐❤️
Keep it up Sherrie!!! You've got this 🙌🏻I loved reading your comment, thank you for making me laugh ❤️I hope you are having a fabulous day. Sending you a big hug from Australia ❤️
Good morning, I'm still on the neck exercises lol wow that feels good ! I did not realize I needed it first thing this morning when I woke up . Thank you so much have a wonderful rest of the week!!!
I'm so happy you enjoyed the stretch Angie. I hope you are having a fabulous day ❤️
A big Thank you for encouraging women over 50's to stay fit and feel good tru your videos.God bless you.
Thank you for the fabulous videos. My wife and I have been working out with these everyday for over three months now. The 15-minute stretch above has helped my wife so much and almost eradicated her SI issues. She is SO happy to be almost free of the pain she has been suffering with for many years now. All good news.
I walk 3 miles at the park then do your 5 min arm sculpt, now this stretch. Thank you, love your workouts😘😘
You are awesome Rebecca!!! Stay strong and fabulous ❤️
I really enjoy your videos, and thank you for taking the time to bless others by sharing YOUR SOUL!❤️😃
Could you please do a video with stretches, all in a standing position, with no floor work? Not all of us are as thin and limber as others, but would love to see a video for those who are overweight or with osteoarthritis in their joints.
Thank you, darling!😊
Hi Heidi!!! Thank you so much for your wonderful suggestion. I would love to put out a video with standing stretches!!! Keep up the fabulous work ❤️
U're really spoiling us Schellea - can't keep up with all the fabulous workout videos lol!
Luv every single one of them.
Thank u
Leanne
Thank you Leanne!!!! I'm so happy I can put a name to the comment now ❤️You are fabulous xxxx
🥰😍🥰😍
Hello Schellea!! Thank you for this full stretching video. I love your morning routine, warm up and cool down stretching. I am going to try this after my workout.
I'm so excited for to try the new stretch Anjali!!! Keep up the fabulous work ❤️❤️❤️
Thank you so much for that Stretch, was looking for the usual one I did with you first.But this one was great I will do it again and gain Balance.❤️❤️🙏🏾
You’re a wonderful role model and very calming-
Thank you for motivating me! ❤️
I will not get tired of saying thank you. These are exercises designed by a professional, where all the nuances are calculated, thank you for that, Schellea.
You are much better and perkier than a cup of coffee in the morning. Keep up your great work.
😂I love that ❤️Keep up your fabulous work too Xxx
I'm having a hard time with this 15 min stretch, but I have progressed with so many others, I will do my best! You are so charming and sweet and I have made good progress. I'm 35 years beyond what you say and.. wish me luck!
Wow ! Good for you !
Yes good for you keep going were all here doing our best!!
@@bonitashelton4910 ME TOO NOT EASY BUT THERE IS NO STOPPING KNOW! GOOD FOR US!
YOU ARE fabulous! Thank you for all of your videos. So very healthy. Keeping me feeling ok every day. Thank you so much!
YOU are fabulous Janet!!! Keep up the fantastic work. I hope you are having a beautiful day ❤️
Hi Schellea I’m in my 60s and love your workouts. I would like to do a longer stretch session and I also have trouble sleeping so I’m wondering if you could do a 10 minute in bed stretch. Thank you for continuing to bring out more videos to make it more interesting 😊🥰
Muito obrigada. Gostamos muito dos exercícios.
De Nada JAQUELINE ❤️ Stay strong and fabulous 💪
This is my go to favourite stretch video, stretches all parts of the body with a wonderful message within. Thank you x
Thank you sweetheart! What a beautiful way to start our day. We need this so much in this very strange time. God bless you!
I'm really happy you enjoyed the stretch! Thank you so much for taking the time to comment Christi ❤️
I'm so glad I found you! I've searched and searched RUclips and always quit because of some reason or other. This is the PERFECT stretch routine for me. I can't do all the moves as flexible as you but each day I get up and even if I'm sore and stiff, I do it anyway and feel better afterwards. I love your soft voice, you look fabulous and I don't know, something about your videos just hit home with me. Please keep up the awesome job you do for others and me. Thank you
I won hundred percent agree! I am so thankful I found this!!
Dearest Schellea,
In a lot of your videos, you challenge us to think of one, or three or ? things positive about that day, or the last 3 mos. Well, I do. And that is YOU and the videos that you've shared with us. I started just to get some core strength after belly surgery, but it has turned into a life and attitude changing routine. As many have stated - life changing in so many ways. From the bottom of my heart and body ;) Thank You!
Good morning! Thank you lovely💕💕💕
Not taking care of being judged by others is just the message I need today!! Thanks! great exercises.
Love, love ,love ...stability 👍👍👍need practice for this one ...full body stretch , body really appreciated after the whole workout . Have a great day 👋😁🥰
Love coming back to this stretch video, gets me to move my whole body and give it a good stretch. Your calming reassuring voice makes this so doable and I look forward to it. Thank you
Hi, Schellae! I love your workouts. I'm 52 but feel a decade younger thanks to your videos. I've finished the 14 days challenge 4 times now. Is there any new challenge you're coming up with? Would love to try something new.
You are AMAZING Aparna!!!! I have a new challenge coming soon, so keep an eye out for that ❤️
I have a little problems with the arm moves but I keep doing this stretch every day. I like the music in the background and your soft voice. Nothing is rushed
OMG! You are an Amazing woman... Really Fabulous Lady... Thank you So much for yr Motivations talks n exercise to our younger Generations... May God Bless you... 😁😍😘😍
Thanks so much for your kind comment Ei mg. 🌹I hope you have a beautiful week 💕
Can't believe I actually forgot I'd done this in the past, but can see I commented 2years ago!! Really liked this one today along with the other two previous. Thank you once again for all you do to help us. xxx
Had to miss out the 30mins Steps walking this morning due to time restraints but hope to get back to it later. Thanks for the lovely workouts. xx
Always feel good after your sessions!!!! I’m addicted to doing them every morning!
You’re amazing MD22! I’m so happy that you're enjoying the workouts. You should so be proud of yourself. 🌸💕
I love that you exercise our minds, our spirits, and our bodies. Thank you!
i really enjoyed this stretch. it certainly didnt seem like 15 minutes. i'm all set to get on with my day now. as always Schellea, thank you
Good morning beauty. Thanks for this. We definitely need this. Appreciate you so much Schellea ! 🙂💞
Thank you so much for your comment Gloria!!! I'm so happy you enjoyed the stretch 🙆♀️❤️
Hi Schellea, and all of you ladies from every where in the 🌎🌏. Thanks for keeping us moving and your kind words with motivation. Everyday is a gift! God bless you💖👍, hugs and kisses from Miami Fl-US.
Sending you a big hug from Australia EVELYN ARROYO 🤗
Great stretch! I had to pad my knees when on floor, but still effective! And I love the beautiful music! No lyrics to distract my short attention span! LOL ❤️❤️❤️
I'm so happy you enjoyed the stretch Michelle!!! Definitely a great idea to protect the knees on a hard surface 🙌🏻Keep up the fabulous work ❤️❤️❤️
@@fabulous50s thanks! I love working out with you! I've never been able to stick to working out because I hate going to a gym and online workouts are suited for teenagers and athletics! Now I enjoy exercising and hate when I miss a day or two. Thank you for making it "very doable" and fun!! ❤️❤️❤️
Thank you because of you I have done a full body workout. Arms, legs, abs and stretching. I hope all is well in your world I heard that Australia is experiencing flooding. Take are and thank you once again.🎶💃🎵🌎🙏
Ooooh sooo Happy! I have been working out 🎉with you since the lockdowns! At 72 I FEEL FABULOUS! Wishing all subscribers to Fabulous 50’s a Happy New Year . And to Schellea 🎉❤ Many Thanks . Lead on in 2023 to making us all better persons
Schellea, you are the best. I love your stretching and morning videos. Not only because of the actual movements but also because you are able to motivate me and give me strength and confidence in myself. Thank you!
BEST EVER! I can’t thank you enough… I do the new monthly stretch every morning with Denise Austin, but this is beyond amazing… Thank you
Shelleaaaaaa gracias Virgencita for putting me in your path!!! You have not only helped my physical wellbeing but most important my mental wellness🥰🥰🥰
Loved this stretch as my sciatica was playing up & this stretched me outxx
Had to cut the walking part a little short to fit my time slot. This was challenging but VERY good. Thank you.
I started doing the 10 minute ab workout 3 months ago, and have stuck with it. My belly is gradually shrinking, and I am standing straighter and feeling more energetic all day. Thanks for creating a workout that is managable, pleasurable, and produces results.
I'm in my 60s and these videos are priceless to me! Thank you!
This is ABSOLUTELY WONDERFUL. Thank You. I appreciate YOU Kim from U S😊
I'm so happy you enjoyed the stretch Kim!!! Sending you a big hug from Australia ❤️
I'm in my 40s and find your videos to be great and very inspirational!
Keep up the great work Sarah!! Thank you so much for taking the time to comment ❤️
Did this one yesterday and it is really good could feel my inner thighs working
Woo hoo!!! I'm so glad you enjoyed the workout Maureen ❤️
So happy to share with you...I´m over 50 now and as i work all day sitted on a chair, you hepl me move
Thanks so much
Some of these stretched was challenging for me especially the last set😄😄thanks again
I totally agree. It's gentle to the body and to your soul. She has the perfect voice and pace. Thank you!
Thank you for the best stretch ever god bless you❤😇
Loved the stretches today but have problems with the wrist exercises, specifically turning them out. Love your encouraging words and am committed to your exercise program. I'm getting more flexible.
Awesome stretch routine and thank you for your light🕯🕯🕯🙌🙌🙌💗💗💗
I do your other stretching videos and just came across this one. I love it! I work at a computer and am always concerned about how it effects our body and posture. I love you, your voice and diversity of videos you offer. So happy I found you! Thank you so much for everything you do and offer to all of us! I am grateful.
You're so welcome! Thank you for you lovely comment Anna. Stay fabulous 🌺💕
Thank you Schellea you’re helping me to smile 😃 Every day here in Melbourne🤩
Recovering from breast cancer and I lost a lot of mobility and strength. Trying to get it back. Thank you for sharing this.
Doing the 7 days challenge 🙌beautiful exercise for relaxing 🙏👏
Thank you beautiful lady, now I feel much better and happier! 😊
Amazing stretch. Feeling great!
I am turning 65 this year and I have been working out with your for over 2 years....THANK YOU for bringing your "fabulous" workouts to us! I have worked out my entire life......yes I was one of those who worked out with Jane Fonda back when my knees were younger, my daughters [all in their 30' now] have memories of working out with me since they were kids.....THANK YOU for bringing challenges with little to no pain in my joints😘 Keep these workouts coming.....you are making a difference in many lives❤
You are awesome Rose!!! Thanks for working out with me, Im sending you a big hug ❤️ Keep up the fabulous work xx
Thank you for sharing your gifts with us🙏🙏🙏🕯🕯
Thank you for all your great videos they have changed my life I do this video every day for the last 3 months how i start my day. I also have done many of your other videos which have helped me feel good with ageing and stress and have help me loose weight and get rid of stiffness ❤️
You’re saving my life and sanity. Thank you.
Positive my day becomes when I do your exercise s n hear you..
Hi Shelley , Great stretch. It’s fabulous like you❤. Plus, I just love the affirmations to tell us about how to feel or not feel about ourselves. It’s wonderful and I thank you. Feeling great after this stretch. 😍🦋 Linda
I laughed so much during my stretching when you said its difficult to stop doing nothing! Love you!x
Shellea your videos inspired me to take better care of myself physically ✨️ and mentally. You are motivating to others.😊
Thanks Schellea! Have a great day : )
You too Elizabeth ❤️
fabulous50s
😊🌻
I think stretching is very important, but sometimes it is done wrong! thank you for showing us how it works!
Thank you shelly I really needed this .I did a workout yesterday It was great.but I was so sore. My older daughter said I was sore because I didn't stretch. I feel so much better now. Thank you so much.
Stretching is a miracle cure for sore muscles 🙌🏻 I'm so happy you enjoyed this stretch Nancy! I hope you are having a fabulous day ❤️
Wow, you are very flexible through your shoulders!! I'm impressed. Thank you for all your videos and your Southern Charm.😇
Thank you from the bottom of my heart! ❤️You are a God send. I look forward to your videos everyday, it’s the best part of my day. 😊 Scheala your are definitely a star in my book💫
Last 1 of my Day 11~ Thankfully was able to do the other three vids well in time before the family thanksgiving zoom( on which I spared everyone pokes about the history of it all...). Wonderful unique stretches in this one! One thing I am not close to being able to do: Those backwards- wrist things!!! I am thankful for the incredible variety of life- enhancing workouts in this site.
🧡💛🤎Thank you, Schellea🤎💛🧡
Shellea, cannot thank you enough for bringing the transformation and positivity in my life perspective, will be your fan to my end. lotsa love, saroj. i feel so happy, liberated and less guilty for the frowns of others.
Go You!! That is so Great Saroj 🌺 Sending you a big hug 🤗💕
This is my favorite stretch video! I improve a little more each time I do this video. I started doing one of your videos 3 times a week for a couple of months and now I’m doing 45 minutes a day. I do a 30 minute cardio workout followed by alternating 15 minutes of weights and 15 minutes stretching. Can’t believe how great I’m feeling!
Your stretches show me how much I need this!! Its hard, but I hope it will become easier 😁
Thank you so much, your a real inspiration and you stimulate me enormously, you teach me to love myself each and every day and I love myself more through you
Love this routine it’s gentle and rhythmic. I’m excited to add this to my daily routine👍
Thank you so much, not only for this workout but Also for your good Words… I truly need it to hear that 🤗
Smooth workout Shellea, thank you very much. You have a beautiful smile. xx
Love working out with you everyday too. This stretch was so good after a walk I just engaged in. Thanks
Wonderful stretching to start the day
I really enjoy your videos. Thank you. Can you please give an update on your daily skin care, which you haven’t done for a while. I would appreciate it. Thank you
Week six day three complete added this too, and an hr walking, plus 100 squats. 🌸🌸🌸🌸💟💟💟
This was an eye-opener, I really need to work on flexibility more. Great video!
Big hugs from Wisconsin.
Big hugs back from Australia Xxxx
Thank you Shellea, for beeing such a positive influence in my life. I really have to do these floor stretches every day. Standing up is ok, but on the floor, oh may!
Have a wonderful day!
I love!! That was great ❤. I really enjoy the closed eyes, not having to look at my screen for directions. 🎉❤🎉
THANK YOU SOOO MUCH. FABULOUS WORKOUTS! MY FIRST WEEK AND I LOVE IT! THANK YOU AGAIN FOR THE ENCOURAGING ALL OF US.
I love the stretches.Your a wonderful person . Thank you so much