10 Minute Daily Stretching Routine For Women Over 50!
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- Опубликовано: 27 сен 2024
- 10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #10MinuteStretch #DailyStretch
Thank you, Schellea, for this calming stretch. We found out this week that my husband has intermediate unfavorable grade 3 prostate cancer. I was in tears at the end of this video when you said that everything is going to be okay. Also, the words to the carefully chosen music by lulu and mischka are so meaningful. You are appreciated more than you know, not simply for your exercise videos, but for your loving and kind soul. I will make a point out of continuing your workouts and stress reducing videos during this most difficult time. xo
Hi Linda, sorry to hear about your husband. Very sad news, one day at a time.
Thank you @@marysinclair1214. He's doing well after surgery.
🙏🙏🙏🙏🙏
@@LindaMadelineI hope all is still going well for you🙏
@@missytamik9209 thank you. His number look good, so far. We've decided to do the whole foods plant based diet because it has been shown to help keep prostate cancer from returning. It helps me tremendously with my cholesterol numbers. I'm down 30 points to 172! Thanks for asking.
This stretch loosens my body and expands my soul. I am 72 and, though way beyond the fabulous fifties, it never fails to re-center and energize me. The music stays with me throughout the day. So grateful for you.
Right on!
I just want to thank you for your kindness and encouragement. Sometimes it is hard for me to get motivated. I needed this today. The music was so beautiful. I have been doing some of your videos for a while now and love them. Blessings to you. There really is a lot to be grateful for even amidst all the evil and turmoil 💕Nancy
Dear Schellea, I'm so happy to workout with you. Enjoy doing the different workouts to bring variety. Thank you so much for you time and effort that you put in these videos.
What a wonderful calming session to workout to this morning.
Thank you Schellea. 💗
Thank you thank you so much for this beautiful video Schellea. Your calming words and the music was wonderful. Loved the ocean ending very much! Muah 💋 😘😘 to you!
That was beautiful, I’m going to try and do this every morning when I get up
Thank you for a lovely and relaxing morning stretch! You are an inspiration.
Absolutely beautiful stretching with amazing music to soothe the soul! Thank you so much Schellea! You are Loved! 🙏❤️
Thanks beautiful Kara! Lulu and Mischka's music is so healing, I'm so happy you enjoyed it. Have an amazing day ❤️
Such a beautiful stretching exercise. I feel warm and refreshed 😂❤😮😊 . Bless you. Continued good work. I will be looking forward to returning to this. Beautiful lyrics. Love Margaret.
Thank you so much . That’s just what I needed today . I did the 30 min exercise routine then this lovely stretch . After some months of inactivity , I feel I’ve just started on the right track again . I feel happy I’ve moved my body - it felt so good . The stretch has left me feeling more calm . Wonderful ! So glad I know about Fabulous 50’s
Thank you! I love your tutorials and videos
🙏🙏🙏🙏 so soothingly refreshed Thank you 🤗🤗🤗😇😇😇 Take care YOU WONDERFUL FITNESS ANGEL 🦋🌼🦋🌼🦋
I love how calming and safe I feel doing your videos…. Even if it’s a short time❤️
🙏🙏🙏🙏🙏🙏🙏so calming while giving the body a gentle MOT Thank you 💜💜💜🙏🙏🙏😇😇😇😇🤗🤗🤗🤗
Absolutely LOVE doing this after my 30 minute workout! Puts my mind at ease & in a very good space! :)
So beautiful so needed Thank you 🤗🤗😇😇🫶🫶 Enjoy your weekend 🌻🌿🌻🌿
This is a calming workout Im definitely doing this one everyday
How I love this, gives me peace and competitiveness. What a wonderful way to finish my practice today with you.. thank you
Loved the playlist, the stretch routine was exactly what I needed! You are amazing! Appreciate that you are sharing your our talent with all of us.
Just So Perfect 🙏🙏🙏 Beautiful way to start the week. Thank you 😇😇😇🤗🤗🤗 Take care 🌸💖🌸💖🌸💖
I had fallen off our roof in October and haven't been able to do much for over 3 months. I noticed my wife doing stretching with you and she coaxed me to join her. Since then I've been improving and am not as sore as I used to be. It's only been 2 days now that I've started to do your HIIT workout and can't wait till I can do more as I recover. Thank you for such an easy and gentle workout. God bless and be safe.
Thank a lot dear I feel so so Good with All the videos which I go through every single day. I m too lazy when it comes to Exercise but your videos give me All the energy to wake up early and start the day with your Exercises. God bless you a hundred folds. ❤️
What a wonderful stretching session for my morning. Peaceful, effective. Beautiful, calm music and a wonderful reminder message at the end. I am so enjoying and appreciate everything I'm finding and trying from this channel. Thank you! ❤
Thank you for your beautiful comment! 🌟 I'm so happy you're enjoying the channel. Keep up the fabulous work! 💪❤️
Love this stretch routine. It's my regular go to. Thank you for making this available. I came across your routines when I needed something new and inspiring. Going on almost six months of routines I feel strong.
Hello Schellea, Thank U for your Positivity ! Being 51, am so glad doing the exercises. Mainly the batwings - From Reunion Island Indian Ocean 🇫🇷
I loved this workout with that great music and the video of the Ocean at the end and of course the stretches.
I live in NB Canada and it is very cold. This video took me South. You are my friend every time We exercise together.
🙏🙏🙏🙏🙏 you can really feel all your muscles being stretched & soothed Thank you & for ALL YOUR LOVELY SUPPORTIVE COMMENTS I APPRECIATE YOUR TIME 🙏🙏🙏🙏😇😇😇😇😇💝🦋💝
Thank you so much for your beautiful comment Julie! Sending you a big hug 🤗❤️
Really fantastic. Thank you🌹
You’re an Angel 😇, what a wonderful video. The music is so healing. I’m crying while stretching. Thank you for this beautiful gift.
You are such a beautiful person inside and out!! I have enjoyed many of your videos....thank you!!
Happy 2024, Schellea! 😍 Just did this lovely (favorite) stretch to welcome the New Year! 🥰 Health & joy to all!
🙏🙏🙏🙏 such a beautiful way to start the day by wakening every muscle 🙏🙏🙏🙏 Thank you so much 🤗🤗🤗😇😇😇 Take care 🌸💝🌸
🙏🙏🙏🙏 so calmingly soothed Thank you so much 😇😇🤗🤗 Enjoy your weekend 🌸🌺🌸🌺
🙏🙏🙏🙏🙏 calmingly soothing Thank you so much 😇😇😇🤗🤗🤗 Take care 🦋🌷🦋🌷
Schellea, thank you~ exactly what I needed to soothe my heart and body. You are loved too❤️Namaste
Such a Fabulous way to start my day feeling so soothed & free Thank you 😇😇😇🤗🤗🤗 Take care 🌺🎄🌺🎄
Thank you! I just love your channel. Such great content and you are an inspiration and amazing. Thank you for caring so much.
So amazing! Thank you Schellea. I had been waking up every day with back pain. I started doing this stretch every morning and not only feel wonderful but am waking up without back pain!
Your comment makes me happy! Stay strong and fabulous 💪🙏
Stretching really relaxes the body. After a workout. Thank I enjoyed it very much.
Your positivity is lovely. ❤️ Thank you, Schellea. Cheers from Shellee on Old Highway 66 in Oklahoma, USA!
Sending you a big hug from Australia Shellee 🤗 💕
Thank you SO much. I'm on day 2 recovering from emergency retina detachment surgery. I'm 'posturing' on my side, with 10 mins allowed up every hour, all day and night, for 7 days. This was the very best way to spend my allotted 10 mins! I gave gratitude that my problem was caught early enough for surgery or I would be blind in one eye now. And I gave thanks for my famiy, especially my first grandchild,who is due the day I am released from this 'posturing' gruelling recovery regime. Something to really focus on for my recovery.I will be back as often as I can to give relief to my poor back and my soul.
Thank you again ❤️beautiful stretch it’s my evening wind down routine the music is lovely
Wonderful calming stretch 🎉❤❤😊🎉🎉🎉🎉 the song is so beautifully contributed and made the session more joyful. ❤❤❤ Thank you and big hugs from miles
Thank you so much for your lovely comment @zsta12321! Sending you a big hug! 🤗❤️
🙏🙏🙏🙏🙏🙏 so soothed so calm so needed 🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your week 🌺🌿🌺🌿
Greatest stretch love it highly recommend thank you 🙏 Elvira
Beautiful sequence and beautiful music thank you xxx
Love this stretch and the music.
Oh, my greatness this was fabulous and incomparable truly, wow! I am thankful for God in my life, breath/ movement, and that I found you today, absolutely! You were right about the music. Thank you!!! 🧡🌞🍂🍃🌻
Good morning .I have been doing your stretching exercise and belly and arm exercises. I’m 65 and not so agile as I used to be .working on the planks everyday getting better and better.Thank you.
Awesome stretch workout and loved the music very soothing. Thank you
I feel so great after this....your voice and style is so nourishing. Thank you so much.
Yay! Go Leigh. Very well done 🙌 Keep up the great work 💪❤️
it is so nice to work with you thank you so much my God bless you,,,
After chair video for belly strength and then 20 minutes for my arms, this stretch feels good. want to be stronger for when I have the knee replacement. After having one done I do know for sure what physio will be like. Love all your videos, thank you.
I love it❣️Thanks a million and Blessings to all👏🍀❣️
Thank you 🙏🙏🙏🙏 so soothingly beautiful 😇😇😇🤗🤗🤗 Take care 🦋💖🦋💖
Thank you my friend for helping me rediscover how much vitality I always had hidden in me. I am becoming someone who does some sort of physical activity daily. Thank you again.
Yay!! That's so great Diana! YOU are amazing ❤️❤️❤️ Stay strong and fabulous x
I have medical issues and so glad I found this channel. Finally exercise I can do without hurting myself! Thank you!
Bless you for the beauty and grace that you bring
Fantastic stretch thanks 🙏 Elvira
Lovely video! Thank you, Schellea!
I love. This stretch exercise with the beautiful relaxing music. Vm
🙏🙏🙏🙏🙏🙏 beautiful so calming & oh so soothing Thank you 😇😇😇🤗🤗🤗🤗 Enjoy your weekend 😊💝😊 Thank you for your support it truly means so much 💕🌸💕💝
Love this stretch..and the music..so calming 😊 Thank you
🙏🙏🙏🙏 these stretches really wake up those muscles Thank you 😇😇😇🤗🤗🤗 Take care 💐🌸💐
My wife Colleen and I enjoy doing these stretch and exercise videos together... Nice soothing and encouraging voice Schellea has for us all... Thank you for guiding us all.... 😊😊
So beautiful! With much gratitude for your amazingly gentle workouts and stretch’s. I have followed you longer than any others videos. Namaste🙏🏽🌸🌸💚💚
I’m so happy you’re enjoying the videos Janet. Thank you so much for taking the time to comment. 🌸💕
Autiful music and stretch!Thank you!
Hello my friend
Another session of arms, legs and abs done and dusted. This was the icing on the cake
Thanks ever so much.
Love and light
I'm glad you enjoyed another great session
@Dagmargordon. Keep up the fabulous work! 💪🌸 Love and light to you too!🌟
I discovered fab 50 when covid hit, in my 4th year and love it and love scheelea. I am 80 and can't believe how great I feel every day and at my age how I have toned my body at my age, just doing 2 or 3 of the stretches or walks have done wonders for this old body, can't thank you enough for all the work you do to get these wonderful exercises to us, keep up the great work.❤ Pauline
Great music. Enjoyed the stretching!
Thank you so much for this exercise make me feel good in the morning before I’ll doing my daily house routine
And also before I goto work ! God bless and more to make people inspire to exercise more.👍❤️😘
Shellea, thank you so much for your exercise class, I have been practice for almost a year and I tried to do 30' sometimes twice a day.❤
Love 💗 this play list this morning.
Wow love this stretching, and the song so beautiful 😍. Have a good day
I'm so happy you enjoyed this stretch and thank you for your kind words. Stay strong and fabulous! 💪❤️
SO BEAUTIFULY CALM STRETCHED & FREE🙏🙏🙏🙏🙏 Thank you 🤗🤗😇😇🌸🌺
I always Love doing your Stretches ❤
Love starting my day with this. Thank you
Sooooo Relaxxxxinngggg....ahhhhh....
A thousand thank yous! I feel so much good with this routine.
Once again a wonderful session so calming and relaxing the music so soothing
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Thank you for all your videos. What a gift they are!
This was great just after the 5000 step video as well ..24/7/24. Yes be grateful for our loved ones,great for being alive and also thankful that we can enjoy beautiful music that you provide us …love your effort into making our lives more enjoyable …as you often say be Happy ..as always thankyou 🙏
💜💜💜💜💜🙏🙏🙏🙏🙏 So needed that ABSOLUTELY BLISSFUL Thank you 😊 😇😇😇🤗🤗🤗💝💝 Take care & have a good day 🙏
Soooo very calming stretch and music also Thank you ❤❤
Beautiful I so needed that 🙏🙏🙏🙏🙏🙏💝💝💝💝 Thank you 🙏 💕🌸
Your videos are by far the most restful, kind, and encouraging videos out there! Thx u for all your kindness and love! Jesus bless you and keep you! 😊💕🌸🕊️
The best morning stretch exercise ever!
I'm so happy you enjoyed the routine Jennifer! Thanks for taking the time to comment 💪🌹
Thank you for this stretching video. It is very calming and lovely; I'm so glad I came across it. I do it not just for stretching but for the kind words you say during it.
This is my favorite stretching video so far, I just love it! I turned 64 today and this was a lovely gift to add to my Fab 50s playlist. Thank you Schellea!!
So relaxing. Loved this
Thank you so much , so calming and beautiful ❤❤❤
I am grateful for you, Schellea. ❤️
What a beautiful way to start the week, so refreshing. Thank you 😇😇😇🤗🤗🤗 Take care 🌷🫶🌷🫶🌷
Thank you! I'm grateful for all your videos. You're amazing ;)
I am so grateful to you for this amazing and uplifting my soul stretches. The music is so soothing. I love how you ended it as well with what you said. It certainly gave me hope. Love...
Absolutely amazing ❤ Thank you Schellea 🥰
🙏🙏🙏🙏🙏 so soothing so peaceful so free Thank you 🙏🙏🙏🤗🤗🤗😇😇😇 Take care 🌸🌺🌸🌺
Thank you Schellea. ❤
I live in South West Wales UK and have just discovers your fabulous 50's I am 70 this year but consider my fitness to be much younger I love this stretch routine ,
I love the music and would love more of this. It feels so spiritual. I can honestly say since I have started your fitness classes I feel great. thanks you bye the way I love your dog.
Another wonderful stretch workout.
This is a beautiful stretch,I thank God for you