10 Minute Full Body Stretching Routine For Women Over 50 | Beginners

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  • Опубликовано: 15 сен 2024

Комментарии • 717

  • @shirleywuerch7072
    @shirleywuerch7072 4 года назад +58

    I just finished my third "14 day challenge" and my menopausal body is now showing some signs of improvement. Keep going everyone !! :)

    • @leahcross3338
      @leahcross3338 3 года назад

      Wondering if you suffer from hot flashes ? If so what helps you with decreasing the severity of them? Thanks

    • @kimthom5793
      @kimthom5793 3 года назад +2

      Well done Shirley. This is my first and 13th day. It has been wonderful. x

    • @tinaaldridge2221
      @tinaaldridge2221 2 года назад

      Hi Shirley wuerch I am on day 4 of the 14 day challenge did the scale go up and down with your weight cause mine is and I was getting a little worried

    • @patrisebullock
      @patrisebullock 2 года назад

      Is it too late to join the challenge? Where do I join if allowed? 🌻🌻🌻Thank You.

  • @shar553
    @shar553 4 года назад +55

    Schellea, I've been watching you for over a year now. I just finished the 14-day challenge. I've never looked forward to exercising, but I did with this workout because I knew I was doing something good just for me. You inspire all of us with your enthusiasm and encouragement. You make all of us feel capable of accomplishing whatever we set our minds to, even completing this challenge. I will continue to do some sort of exercise with you each day to tone my 67 year old body. I want to be flexible and fit. Thank you for the inspiration!

    • @fabulous50s
      @fabulous50s  4 года назад +7

      I loved reading your comment. You are AMAZING!!! You absolutely can achieve anything you set your mind to. You should be so happy with all the work you put in 🙌🏻 I'm sending you a massive hug ❤️

    • @charimilligan5326
      @charimilligan5326 3 года назад +4

      I'm with you!!! Just about to turn 60. I want to be MORE flexible and fit. I am walking 2 to 5 miles a day. I am lifting weights in my daylight basement. I am STRETCHING with Schellea!!! THANK YOU for sharing!!!

  • @aparajitamukherjee2018
    @aparajitamukherjee2018 4 месяца назад +2

    I love all your stretching exercises.

  • @rosannagiacalone6245
    @rosannagiacalone6245 3 года назад +7

    Beautiful Schellea, thank you for all of your positive messages and gentle exercises to challenge the 50 over set! We are beautiful and I am grateful for all of your videos which I am beginning to tune into almost daily! Grateful!

  • @wendymcelroy6437
    @wendymcelroy6437 3 года назад +13

    I just love this 10 minute stretch. So relaxing . I’m going to do this every day! Thank you 🙏

  • @mkbuser
    @mkbuser 4 года назад +16

    I'm a 72 year old in Frisco TX. I'm doing your 14 day challenge and I have to tell you that I love this stretching video. I love all your stretches, but this is my favorite. Thank you for what you do. Always lifts my spirits.

    • @brendaallen402
      @brendaallen402 3 года назад

      💓

    • @roseladd6402
      @roseladd6402 3 года назад

      💌 Great 14 day challenge, day 8 here Today now and always!

  • @RhonaForbes
    @RhonaForbes 4 года назад +11

    Thank You ~ What a fantastic routine for stretching and de stressing 💙

  • @cindybrooke8472
    @cindybrooke8472 4 года назад +13

    Absolutely loved these three routines❤️the stretch one was so relaxing and certainly helps to release tightness....thank you for this 14 day challenge! 👍😘xx

  • @reenacolborne6736
    @reenacolborne6736 Год назад +1

    Good afternoon I came upon your video🙏
    The way you started wow so calming, your words spoke to me.🤗
    I love the simplicity and yet the fulfilment it brings to my own being personally. Thank you .
    I am finding all I need that works for my body.
    after beating cancer at age 50. Now turning 59 1 April, in remission Grateful to GOD Almighty . May you be blessed ❤

  • @amyhoward5025
    @amyhoward5025 3 года назад +5

    This is by far my most favorite stretch routine. Especially great for these stressful, uncertain times in which we live. In this stretch, Schellea, you have given us a gift of taking good care of ourselves, our hip flexors, and help to release the things that weigh us down. Thank you!

  • @lynnpike8642
    @lynnpike8642 3 года назад +5

    Good morning from Spain , just completed my third day ! off to do my daily 5km walk now. Thanks for all the great videos , but I do feel you do the stretches a wee bit too quickly . Thanks again Schellea have a fabulous weekend x

  • @YvonneFinley-z4y
    @YvonneFinley-z4y 4 месяца назад +2

    That was fantastic. Thank you

  • @jeanettemahon9625
    @jeanettemahon9625 3 года назад

    Lovely relaxing end to todays workout.......thank you Schellea xxxx

  • @joycebautista4164
    @joycebautista4164 4 года назад

    Thank you Shelly. Good day, and God bless you!😊

  • @paulabrown8919
    @paulabrown8919 3 года назад

    My favourite stretch routine! I always feel so much better afterwards. Thankyou.

  • @kimthom5793
    @kimthom5793 3 года назад +2

    That was a lovely spiritual type cool down, I loved it. Thank you, once again for the great challenges.xx

  • @sarahhennigan6808
    @sarahhennigan6808 2 года назад +2

    I loved this 10 minute stretch, it's just so relaxing and feels so comforting for my nearly 55 very achey body. Thank you Schellea 👍

  • @chandsomanah9740
    @chandsomanah9740 4 года назад +7

    It's the best one .. I love relaxing MASSAGE.
    Chand.

  • @mrssm7309
    @mrssm7309 4 года назад +1

    Just completed day 4 of the challenge which incorporated this stretching routine- feel beautiful and safe in your capable hands. I don’t think you realise how much ‘us subscribers’ look forward to you caring for our wellbeing. Thankyou 💪🏻🥰

  • @jeribarzotti4862
    @jeribarzotti4862 Год назад

    So glad to be back! Holidays over now back to feeling good and healthy!

    • @fabulous50s
      @fabulous50s  Год назад

      Yay! Great work!! You got this Jeri! 🙌 Stay strong and fabulous. ❤️💪

  • @devorahbaber6886
    @devorahbaber6886 3 года назад

    I love you Shelly just to hear your upbeat talk about our bodies and everything is so beautiful I start my day with you thank you so much

  • @glorialagroon6171
    @glorialagroon6171 4 года назад +12

    Oh my gosh Schellea this is perfect ! What a way to start the week. Your voice is so calming and relaxing. Appreciate this stretching session. Definitely will be doing this every day. Thank you lovely lady. 🥰

  • @benedettabocchiardo8933
    @benedettabocchiardo8933 3 года назад

    Great 14 days workout! You should think about one to be able to do while travelling, when mats or space or weights are not always available. Thank You!

  • @leannefalconer2547
    @leannefalconer2547 2 года назад

    I feel so much when I’m done with excersises. Thank you

  • @arlenemccomie461
    @arlenemccomie461 3 года назад +1

    This was excellent Schellea. I was not feeling as energetic today but these workouts for day 4 have restored my energy and a positive feeling. Thank you.

  • @gill186
    @gill186 4 месяца назад

    Not done this one for a while and had forgotten how good it was. It would be great to see more stretching videos like this, maybe one with all yoga moves...thanks Schellea ❤

  • @theresaeaton5407
    @theresaeaton5407 4 года назад +4

    I am back to school full time and missing my morning workout already. Created my own workout playlists for after school/early evening so l don't miss out.... This, stretch is just the 10 minutes l need to de-stress and yes it can be done either morning or evening. Fabulous 50s can fit into anyone's changing routine 😊

    • @fabulous50s
      @fabulous50s  4 года назад +1

      Woo hoo!! Go you ❤️Thank you so much for your beautiful comment Theresa. I hope you're having a wonderful day Xxx

  • @PeachesSkinCare
    @PeachesSkinCare 4 года назад +6

    Love this🙌🏻 Good morning everyone☀️
    Stretching and massage is so crucial for positive energy. I massage my face every day, and it not only gets the blood and oxygen flowing but it also stimulates the skin keeping it youthful and healthy.
    Such a positive channel!
    🍑Lisa Peaches Skin Care

    • @fabulous50s
      @fabulous50s  4 года назад +1

      I'm so happy you enjoyed the routine Peaches Skin Care! Thanks for taking the time to comment 💪🌹

    • @PeachesSkinCare
      @PeachesSkinCare 4 года назад +1

      fabulous50s
      I would love you to take a peek at my channel.
      I’m a master esthetician of over thirty years with practical knowledge of skin and skin care products. I don’t do anything invasive to my skin and I don’t even wear foundation or concealer. I believe in teaching Beauty Naturally.
      I started my channel when I had to close my three holistic skin care salons in March because of Covid.
      I would be so grateful 🍑Lisa Peaches Skin Care

  • @jeanettemahon9625
    @jeanettemahon9625 3 года назад

    Day 6 done!! Thank you Schellea!! xxxxx

  • @devenamaharaj9133
    @devenamaharaj9133 2 года назад

    I just love your yoga segments. My body feels so loose and flexible

  • @Dagmargordon
    @Dagmargordon Год назад

    Good morning
    Yoga is so part of my daily activity. Thank you feeling good. This has limbered me up for line dancing this afternoon. Take care

  • @robertabuble6614
    @robertabuble6614 2 года назад

    Beautiful stretch for a Sunday!

  • @ameliasunker2790
    @ameliasunker2790 4 года назад

    🙏 Morning great Morning stretch. Feeling good and peaceful.🤗😘

  • @Blueskies1180
    @Blueskies1180 2 года назад +1

    I'm about a decade away from my 50s but I LOVE your channel, your videos are SO uplifting and soothing...thank you thank you thank you for sharing your unique gift with us. ❤

  • @alisonfisher9118
    @alisonfisher9118 4 года назад

    Hi Schellea. You are a beautiful kind lady who has kept me company throughout the isolation in Wales. Your exercises keep me safe and focused every day. I just put your Channel on and get carried away and dont have to be alone.Thank you so much for being in my life and living room doing the videos 🥰☺

  • @eileenheinkel2374
    @eileenheinkel2374 3 года назад +1

    Wow, wish there was a LOVE button. This was SO what I needed this morning. Will definitely save this to do again.

  • @mgonzal02
    @mgonzal02 3 года назад

    I love this stretch routine. Thanks, Schealle

  • @charlenehendricks1682
    @charlenehendricks1682 4 года назад

    Awesome, completed my 14 day challenge. YAY. Thank you. Will do it again.

  • @barbaraawantuch6335
    @barbaraawantuch6335 3 года назад

    Thank you Shelley, I find your videos so encouraging, particularly the stretch videos.

  • @ThePlumeria1956
    @ThePlumeria1956 3 года назад

    I'm committed to stretching regularly and thanks to you, this video keeps me on track. Thank you

  • @robinasommers
    @robinasommers 10 месяцев назад

    Thank you so much for sharing your gift with us. I feel better every day.

  • @elizabethr8174
    @elizabethr8174 3 года назад

    Goodnight from the US and thank you Shellea!

  • @samanthaalsaiderfarquharso3030
    @samanthaalsaiderfarquharso3030 3 года назад

    THANKS again for such an AWESOME workout. My exercise time has become so precious for me. the hip stretches has become much better and stronger.

  • @grammybear4
    @grammybear4 3 года назад

    Good morning Shellea! I had a great workout using a few of your amazing videos! Finished off with 3 of your stretch videos and I feel amazing, beautiful, energized, motivated, relaxed and ready for a FABULOUS day!! Just after a shower that is!!! LOL! I hope you have a FABULOUS day also!!!

  • @rvshowchoirs
    @rvshowchoirs 2 года назад

    This is one of my favorites. Day 13 of my second consecutive 14 day challenge. Thank you.

  • @claudiatorres3066
    @claudiatorres3066 4 года назад

    Very easy stretch...it feels great to start the day. Thanks Schell

  • @bewellhealthnutrition
    @bewellhealthnutrition Год назад

    I feel sooo relaxed after this routine! Thanks from Canada

  • @brendaquinones7232
    @brendaquinones7232 3 года назад +1

    I love fabulous 50, but lately when I do them commercials come on, that interrupts me on focusing. But I will continue. Thank you Nyc 🇺🇸✝️💕

  • @AndressaVenancio
    @AndressaVenancio 4 года назад +11

    I loved this meditation so much!! I’m going to do it everyday 🥰🥰Thank you so much for spreading your beautiful light around the world ❤️

  • @anntews6325
    @anntews6325 4 года назад

    Really enjoy your stretching workouts. Day 10 of 14 done!!

  • @eb633
    @eb633 4 года назад +2

    I need this right now, I'm at work. (Night shift) but I will save it, do later today, when I wake up. Thank you and God bless you and your family. ☺🤗

  • @kasiasmusicandstudio
    @kasiasmusicandstudio 3 года назад

    I love this stretch! Thank you Schellea❤️

  • @jacintaukah-ogbonna1002
    @jacintaukah-ogbonna1002 3 года назад

    you are really fabulous. Thanks for changing my mind and the encouragement sticking to these routines.

  • @dianel858
    @dianel858 4 года назад +3

    Thank you for a lovely way to start my day. Many blessings to you. ❤️

  • @Anastasia-np1mj
    @Anastasia-np1mj 2 года назад

    This was so needed. I’m not moving much and sitting the major part of the day. I needed this and do it slowly

  • @jillyhobson5943
    @jillyhobson5943 4 года назад

    Day 11 challenge complete, yay thank you lovely ❤️ ❤️ ❤️ ❤️ 🙏

  • @GV-rk2ur
    @GV-rk2ur 3 года назад +1

    Day 11 of my 2nd 14 day challenge . Missed a few days but determined to finish this. Going to add in new routine for new year tomorrow. Schellea you have saved me from myself and i thank you so much. Happy new year to you and the fab 50 crew - even though times are dark, there’s light at the end of the tunnel now. Stay safe x

  • @anabelasantos6179
    @anabelasantos6179 4 года назад

    It was great, and I'm 45. Thank you very much

  • @jillyhobson5943
    @jillyhobson5943 4 года назад

    Day 15 of the challenge. Thanks schellea 💚 💚 💚 💚 💚 💚 💚 💚 💚 💚

    • @fabulous50s
      @fabulous50s  4 года назад +1

      You are fabulous Jilly hobson ❤️

    • @jillyhobson5943
      @jillyhobson5943 4 года назад

      @@fabulous50s thanks schellea 💚 💚 💚

  • @vivienroberts738
    @vivienroberts738 3 года назад

    Thank you for helping to keep me more positive. 😊

  • @christinechapman3850
    @christinechapman3850 4 года назад +2

    I have been sick with a nasty cold this week and this was a perfect morning stretch!! I love the tapping techniques. Thank you!

  • @phyllisbaatz9677
    @phyllisbaatz9677 4 года назад +3

    Good day!
    That was a wonderful way tostart my day! It helped me get ready for my day and helped release my headache! 💞😀

  • @ginahowarth7536
    @ginahowarth7536 4 года назад

    I love your work. You ARE fabulous. Thank you for being such a beautiful expression of all that is. Your stretch routine has helped me tremendously each day. Namaste.

  • @dianeskahill5961
    @dianeskahill5961 4 года назад +1

    Schellea you are amazing. After doing this routine I feel so good. Thank you for your soft voice and soothing way 👍🏻💖🌷

    • @fabulous50s
      @fabulous50s  4 года назад

      You're so welcome Diane! Have a fabulous day 💕🌺

  • @janineburge857
    @janineburge857 3 года назад

    Beautiful energy released into the universe!

  • @heidimarshall2441
    @heidimarshall2441 3 года назад

    So Relaxing - Thank You Schellea!

  • @karengp8263
    @karengp8263 2 года назад

    Awesome stretching! You have combined several stretches I’ve seen elsewhere but in a much more seamless way. Excellent!

  • @mihalyikcsillag
    @mihalyikcsillag 4 года назад

    This is the BEST video in the world. ♥️🧡💚💜💛💙

  • @dianeskahill4048
    @dianeskahill4048 4 года назад

    Day 6 day 126 👍🏻🌸❤️ Absolutely loved that stretch feels so good thank you

  • @debrahart1090
    @debrahart1090 4 года назад +2

    I absolutely love doing this stretching exercise. I am doing it everyday. Love the tapping and the foot massage. Schellea you are brilliant. This is helping me to keep positive and to keep focused on the good things. God bless youxxxxx

  • @juner700
    @juner700 2 года назад

    You look so beautiful in turquoise. Those colors reflect happiness for me when I'm working out with your videos :)

  • @ig6059
    @ig6059 4 года назад +1

    Very calming stretches....I love doing them just before I go to sleep and I sleep like a baby. Thank you 😊

  • @melissamatthews9917
    @melissamatthews9917 4 года назад +1

    I so appreciate your videos. I have been a stay at home mom for 19 years....Putting myself last. I really need to take care of myself. You are helping me do just that, and I am grateful to you.

    • @fabulous50s
      @fabulous50s  4 года назад +1

      You deserve to come first Melissa ❤️Sending you as massive hug from Australia Xxx

    • @melissamatthews9917
      @melissamatthews9917 4 года назад

      fabulous50s THANK YOU!

  • @bgl884133
    @bgl884133 Год назад

    Love this. Thank so much. Mary

  • @heatherrose2656
    @heatherrose2656 3 года назад

    Thank you. It feels so healing to work together. 🌻

  • @evalillocastilla8341
    @evalillocastilla8341 2 года назад

    Yes, this is lovely. Million thanks for you. Blessings.

  • @venitaclinton7685
    @venitaclinton7685 3 года назад

    I needed this workout today; I have some real challenges today. Thank You

  • @sunitageorge4857
    @sunitageorge4857 4 года назад +13

    Tried these stretches this morning .Really a good way to start the day .And Schellea your voice is very calming indeed to destress Thank u amazing fabulous 50 💕

    • @kathyperrone4295
      @kathyperrone4295 4 года назад

      I'm on day 8 of the 14 day challenge and loving every challenging exercise. Thank you. 🤗😘👏

  • @olgar830
    @olgar830 3 года назад

    I feel so calm after this! You are gorgeous in your job! Thank you very much

  • @sherryb.7332
    @sherryb.7332 3 года назад

    First 14-Day Challenge DONE! Looking forward to the next 14 starting tomorrow, no rest for the weary! lol Thank you!!

    • @fabulous50s
      @fabulous50s  3 года назад +1

      Wonderful work!!! You are a star ❤️

  • @marciawilliams291
    @marciawilliams291 Год назад

    Thx again Schellea,body was a little stiff with some pose but I did managed to do all.👍🙏🙏👋🥰have a lovely day.🙏❤️

    • @fabulous50s
      @fabulous50s  Год назад +1

      Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marcia🙌 Sending you a big hug 🤗❤

  • @mariam.varias6430
    @mariam.varias6430 2 года назад

    I feel ready and refreshed to start the day. Thank you!!

  • @linazagarella4148
    @linazagarella4148 3 года назад

    On first day of 14 day challenge, it’s a much better day for it, thanks you 😊

  • @whimsyhero553
    @whimsyhero553 4 года назад +1

    I love the 14day Challenge. It sure inspire me to do my workout every single day as it is so much easier to just click the playlist and knowing I'm doing myself a good thing. Your voice is soothing, relaxing and comforting specially when you say "everything will be fine." Please continue to inspire us ladies in our 50s. If I may just suggest, a stretching video before bedtime for a sound sleep. Thank you Schellea and stay safe. :)

  • @suzy6481
    @suzy6481 5 месяцев назад

    On my way back to fitness after recovering from a broken ankle. I thought a gentle daily stretch to start with it's my second day and I am feeling the benefits already. Thank you Schellea ❤

  • @anntews6325
    @anntews6325 4 года назад

    Love your calm voice. Great stretching workout and thanks again for making these videos for us! You are awesome!!

  • @vikhes121
    @vikhes121 4 года назад

    Thank you I so appreciate what you do. I am just 50 and my body is not very Flexible. So I look forward to doing this every day maybe even twice A-day thank you

  • @charmainegibson4905
    @charmainegibson4905 2 года назад

    l appreciate this stretching workout. Thank you.

  • @evaracz760
    @evaracz760 4 года назад

    Day 11!Thank you ,it vas fabulous !!

  • @shueysmissus
    @shueysmissus 2 года назад

    I'm only 42 but have so many health conditions and limitations that I was looking for something really gentle. I was also looking to reduce stress. This did both. Thank you xx

  • @onnoria123
    @onnoria123 4 года назад

    Day 8 of the 14 day challenge. I too found it fast to get into the position before the next one but loved it

  • @tinaramsey9052
    @tinaramsey9052 4 года назад

    Thank you so much Ms. Shelly. I did workout with you some of it was challenging but I overcame them though. God bless u for being a blessing!

  • @natalie25431
    @natalie25431 3 года назад

    totally one of my favorites!

  • @ThePlumeria1956
    @ThePlumeria1956 4 года назад

    just completed the 14 day challenge and loved it. Will definitely do repeatedly. Many thanks

  • @tseelaamiel2623
    @tseelaamiel2623 2 года назад

    Thank you so much for your understanding and great practice

  • @jackiebluebeautytipsandjam20
    @jackiebluebeautytipsandjam20 4 года назад

    And also I finished the 14 day challenge!!! Yayyy me and I feel great and am going to do these workouts daily like every 14 days !! Ty !!!! Hugs and love 💕 gorgeous!!! Xoxo

  • @alisonfisher9118
    @alisonfisher9118 4 года назад

    My lovely lady Schellea. You are the best thing that has happened to me in the lockdown. I found your channel. 😊Every day I start with your stretch routines and then move onto the other ones. My friends have commented on my new fab body shape. 🥰 I have struggled since losing my darling husband. These videos keep me focused and being with you is my company. Thank you for caring and kind words. Yes I'm in my 50s but as you say we dont have to be athletes! Love from Wales UK
    Keep safe.💟.

  • @GV-rk2ur
    @GV-rk2ur 3 года назад +1

    Day 6 of my 2nd 14 day challenge and feeling good. Although my movement is limited, I surprise myself at how much I can do. 4 small sessions today, but big impact. Thank you Shellea - especially for that lovely voice telling me I’m safe and everything will be ok.....

  • @utubej9
    @utubej9 3 года назад

    WOW! This ia a wonderful feel good in just 10 minutes. It makes you want MORE...

  • @daphnehollamby435
    @daphnehollamby435 2 года назад

    That was the best stretch for mind and body, thank you.