✅Let me know in the comments below if it's 15 minutes well spent. ✅ It's time to step up and conquer your fitness goals! Join Fabulous50s premium challenge for tailored workouts, expert-recommended meal plan, and a community of like-minded individuals. Gain a love for exercise today! fabulous50s.com/14-day-glow-up-fitness-course/
I’m am almost 70 and just found your videos! I have always exercised but couldn’t get my heart rate up enough to lose my last 5 lbs. I’m trying your videos with 2 lb weights; so far, so good! Thank you!
I found you a couple of months ago and I love exercising with you! There's something about your workouts that makes them really, really nice. The climate, the music, the breaks, exercises not too hard for a handicapped child's mother who wakes up at nights? I am definitely going to stay here!! :)
Totally agree...this is my fourth year...since I found Shellea...her work outs are all so doable...and we see the results if we are consistent...take care and keep exercising😊
I’m so happy you’re part of our community, Dorota 🤗 Thank you for taking the time to share this with me ❤️ Hope you love this comprehensive ebook which is your roadmap to a healthier, more energetic life... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💕 Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here! 🤗🌸
I’ve been following an American lady for over 20yrs! So happy to find an Aussie I can follow. Love your workouts, atmosphere, music & calmness… Thankyou! 🌿🤍🌿🤍🌿🤍🌿🤍🌿
I'm 75 years old, I walk everyday in my apartment, so weather isn't an excuse, I Walk 3 flights of stairs, 3 times a day 😁, plus floor exercise, glad to hear others taking care of themselves, I'm not a social person either 🙏👍
Love this 15 min! ❤ Can’t keep up with you , but I will work at it. Your leg movements are great too, physical therapy recommended the leg movements, but of course slower, helps with improving your walking. I enjoy mixing up your workouts, you have a recent cool down video? Maybe a 10 min cool down stretching out everything and getting our heart rate back to normal heart🫀 rate. But otherwise, I keep coming back to you for exercise, I’ve been adding loop bands to my exercises that the physical therapist recommended too. I have so much variety now, there’s no reason why I can’t get my BMI out of the morbidly obese and at least try to get it in the overweight range. I’ve been growing my broccoli sprouts too. Strange how I did all the right things a few years ago, ate healthy, measured out portions, exercised, I felt great. But, I fell back to my old habits and gained it all back and lost my fitness level, I realize I can’t take time off from staying fit and healthy. It needs to be done consistently everyday. I’m 61 now and I need to get serious about this because my extra weight and being out of shape has now effected my glucose levels to pre diabetic range and I’m working diligently to get my glucose levels down and not have metabolic syndrome. Huge hugs 🤗 🥰🤗🤗🥰🥰 to you for inspiring me. 😘😘😘😘
Wow Schellea, you have stepped up the workouts since I last showed up here, I did a short arm workout of yours today yep as you said they would feel it 💪🏻 then finished with this quick 15 minutes body one. Whew 🥹 now I’m going for a stroll in the lovely Perth sunshine, a cardio warm down, thanks for sharing your workout’s. 👏🏻🙌🏻💪🏻🤗
Hi, Schellea: I’ve had this ab routine in my playlist for a while, but don’t remember the last time I did it. Even in a chair, it is no slouch. Doable, but definitely challenging. Don’t know why it has taken me so long to get back to it, but will definitely do it more often, although there are so many routines in my playlist that I enjoy doing. Keep offering your wonderful variety of choices for us golden oldies.
I finally started working out again, turned 60 and everything fell apart physically. I started your workouts during covid and did them almost everyday. Still have some issues to work through but I’m hoping to get back slowly. This was a great start ❤
That was a great workout to get my heartrate up and get my blood flowing! I love your workouts so much! Thank you for all your hard work and dedication!
Definitely 15 mins well spent! Your routines are just an everyday thing that I do now - they are part of my morning routine and so easy to fit in! I love the format, the instruction, the music, the pace and the words of encouragement! Thank you for doing this Schellea - your videos are really making a difference to my fitness because they are challenging, yet so do-able! 🙏
This 15 minute one is as I always say, another gem. Added it to my routine today and I definitely was sweating at the end of it. I have most f your videos in a Playlist so I get to pick everyday what I want to do and I am never bored! Thanks once again Schellea! 🥰
Hi~ Shelly. How's it going? I'm very good. I try to work out at the gym almost every morning, and I do with you video. Your video is easy and fun so II'm happy to follow that . Thank you so much. I 'm going to walk and dance whit you every time. Thank you.~~ love you.
I love exercising with you, you've got so much energy, these exercises iw just what I need to start off my day, you are amazing and so positive, thank you
I do about 4 of your workouts a day. This one was really harder than you’d think! Good coordination practice too! Love doing all of this and thank you so much Shellea😘
Congratulations on all of the work you’re putting in Chris! I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work, you are a star. ⭐️❤️
After some initial skepticism (I used to workout hard but this 73 year old body is not happy doing that any longer. :-}), I am now a huge fan. I love your workouts, this one in particular. I often alternate the cardio, in 5 minute increments, with squats using a 15 lb dumbell. Love your affirmations. Thank you Schellea.
I just love it! I did your workouts even when on bus road tripping 😃 Every morning some cardio, some stretching, some abs/legs/arms and I was ready to the breakfast and face the new places & people, full of energy and joy 🥰
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
I really enjoyed this workout I am on vacation and I was so thrilled to start my day with you and your inspiring energy thank you these 15 minutes were very well worth it ❤😅
Awesome workout!! I was counting the seconds each exercise, but could have done more after all. (Once I got to the end, I was so glad, but also sad. Lol!!) It is my first time working out with you and I will be back!! ❤👏😊
I've just found you and love your channel, 15 minutes exercise well spent. Can u recommend and comment on older ladies with thinning bones. Loss of oestrogen being the culprit as we know. What exercises would you recommend.
Welcome to our fabulous community Brenda! The best exercise for bone loss (osteoporosis) and sarcopenia (muscle loss), is a combination of weight-bearing, resistance, and balance exercises. You can find all of these workouts right here on the channel and you will find modifications to suit all fitness levels. You can also take the 14 day challenge where you will find what to do and when, plus you will get results! ❤️ fabulous50s.com/14-day-glow-up-fitness-courses/
Shellea- I love that song “Here Comes Trouble“ on this workout! I couldn’t find it on RUclips- can you tell me who sings it please? PS- I did this workout again today as an add-on. It’s great!
Thank you very much for this new upload. This was amazing. I will be doing this regularly as well. Thank you. I feel great and strong and out of breath 😅. 🤲🏽🙌🏽💪🏽💖🙏🏽🙏🏽🙏🏽🤲🏽
One of my fav short videos to add to a longer cardio workout. The pace is awesome! Shellea, I tried to find that “Here Comes Trouble “ song on RUclips but no luck. Could you possibly provide a link please? Valerie/65/USA
This was a bit of a challenge but I stuck with it. Sweating like a racehorse but I did not give up. 75 years and I am still moving it and rocking my fitness
✅Let me know in the comments below if it's 15 minutes well spent.
✅ It's time to step up and conquer your fitness goals! Join Fabulous50s premium challenge for tailored workouts, expert-recommended meal plan, and a community of like-minded individuals. Gain a love for exercise today! fabulous50s.com/14-day-glow-up-fitness-course/
I absolutely loved this workout and I felt so strong
I’m am almost 70 and just found your videos! I have always exercised but couldn’t get my heart rate up enough to lose my last 5 lbs. I’m trying your videos with 2 lb weights; so far, so good! Thank you!
Absolutely❤
15 minutes well spent ❤🎉
I found you a couple of months ago and I love exercising with you! There's something about your workouts that makes them really, really nice. The climate, the music, the breaks, exercises not too hard for a handicapped child's mother who wakes up at nights? I am definitely going to stay here!! :)
She has a great style about her workouts. And good modifications when you need them.
Totally agree...this is my fourth year...since I found Shellea...her work outs are all so doable...and we see the results if we are consistent...take care and keep exercising😊
I’m so happy you’re part of our community, Dorota 🤗 Thank you for taking the time to share this with me ❤️ Hope you love this comprehensive ebook which is your roadmap to a healthier, more energetic life... fabulous50s.com/fit-and-fabulous-over-50s-guide/ 💕 Embrace fitness and well-being with confidence. Your journey to a fabulous you starts here! 🤗🌸
I’ve been following an American lady for over 20yrs! So happy to find an Aussie I can follow. Love your workouts, atmosphere, music & calmness… Thankyou!
🌿🤍🌿🤍🌿🤍🌿🤍🌿
time well spent! Thank you for your content.
I'm 75 years old, I walk everyday in my apartment, so weather isn't an excuse, I Walk 3 flights of stairs, 3 times a day 😁, plus floor exercise, glad to hear others taking care of themselves, I'm not a social person either 🙏👍
You are an inspiration Edith!🤗🌸 Congratulations on putting in all the effort! You should be so proud of yourself 🙌❤️
Amazing!! Congratulations!!
Fifteen minutes well spent! Fantastic workout, Schellea! Keep ‘em coming! 😅
yes very well spent...enjoy your sweet energy 🌹
Great music, low impact, weight bearing, positive thoughts, and as you always say, "Do-able." I love the new15-20 min workouts.
That was a great 15 minutes. I'm breathless and worth it 💫 Thank you!
I'm so happy you are breathless! Means you are getting fit and strong 💪❤️
I love the added balance exercises. Challenging but such a sense of accomplishment when I manage them.:)
Awesome and wonderful! Love this!
You are a star! I’m so happy you’re working out with me Inge ❤️
Love this 15 min! ❤ Can’t keep up with you , but I will work at it. Your leg movements are great too, physical therapy recommended the leg movements, but of course slower, helps with improving your walking. I enjoy mixing up your workouts, you have a recent cool down video? Maybe a 10 min cool down stretching out everything and getting our heart rate back to normal heart🫀 rate. But otherwise, I keep coming back to you for exercise, I’ve been adding loop bands to my exercises that the physical therapist recommended too. I have so much variety now, there’s no reason why I can’t get my BMI out of the morbidly obese and at least try to get it in the overweight range. I’ve been growing my broccoli sprouts too. Strange how I did all the right things a few years ago, ate healthy, measured out portions, exercised, I felt great. But, I fell back to my old habits and gained it all back and lost my fitness level, I realize I can’t take time off from staying fit and healthy. It needs to be done consistently everyday. I’m 61 now and I need to get serious about this because my extra weight and being out of shape has now effected my glucose levels to pre diabetic range and I’m working diligently to get my glucose levels down and not have metabolic syndrome. Huge hugs 🤗 🥰🤗🤗🥰🥰 to you for inspiring me. 😘😘😘😘
I'm impressed how I cope this interesting exercise I love you are my trust
Loved this one! Went very fast and fun.
15 minutes well spent, amazing
You are a star Jacqueline 💃🏼❤️
Wow Schellea, you have stepped up the workouts since I last showed up here, I did a short arm workout of yours today yep as you said they would feel it 💪🏻 then finished with this quick 15 minutes body one. Whew 🥹 now I’m going for a stroll in the lovely Perth sunshine, a cardio warm down, thanks for sharing your workout’s. 👏🏻🙌🏻💪🏻🤗
Hi, Schellea: I’ve had this ab routine in my playlist for a while, but don’t remember the last time I did it. Even in a chair, it is no slouch. Doable, but definitely challenging. Don’t know why it has taken me so long to get back to it, but will definitely do it more often, although there are so many routines in my playlist that I enjoy doing. Keep offering your wonderful variety of choices for us golden oldies.
I finally started working out again, turned 60 and everything fell apart physically. I started your workouts during covid and did them almost everyday. Still have some issues to work through but I’m hoping to get back slowly. This was a great start ❤
Excellent short full body workout
Thanks so much for making these short doable videos for women to keep them fit! You’re a blessing!😀
That was a great workout to get my heartrate up and get my blood flowing! I love your workouts so much! Thank you for all your hard work and dedication!
Wow, this is truly amazing! I get strength from watching your channel in Korea. These days, I run three times a week.
I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work @nyparkc_TV, you are a star. ⭐️❤️
Definitely 15 mins well spent! Your routines are just an everyday thing that I do now - they are part of my morning routine and so easy to fit in! I love the format, the instruction, the music, the pace and the words of encouragement! Thank you for doing this Schellea - your videos are really making a difference to my fitness because they are challenging, yet so do-able! 🙏
loved it - you're music makes me happy by the end of the video..
thank you!
30 min walking just fab,especially on a very wet day in the West of Ireland.
My sincere thanks once again . X
Best 15 minutes !!! 🙌
My arms and shoulders loved this!
This 15 minute one is as I always say, another gem. Added it to my routine today and I definitely was sweating at the end of it. I have most f your videos in a Playlist so I get to pick everyday what I want to do and I am never bored! Thanks once again Schellea! 🥰
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Wendy! 💪❤️
just getting back ....this was trying but definitely worth it, Thank you
Love the music. Love your set.
Hi~ Shelly. How's it going? I'm very good. I try to work out at the gym almost every morning, and I do with you video. Your video is easy and fun so II'm happy to follow that . Thank you so much. I 'm going to walk and dance whit you every time. Thank you.~~ love you.
I love exercising with you, you've got so much energy, these exercises iw just what I need to start off my day, you are amazing and so positive, thank you
Great workout combined with a 30-minute one.
Thanks for working out with me ❤️
I do about 4 of your workouts a day. This one was really harder than you’d think! Good coordination practice too! Love doing all of this and thank you so much Shellea😘
Congratulations on all of the work you’re putting in Chris! I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work, you are a star. ⭐️❤️
After some initial skepticism (I used to workout hard but this 73 year old body is not happy doing that any longer. :-}), I am now a huge fan. I love your workouts, this one in particular. I often alternate the cardio, in 5 minute increments, with squats using a 15 lb dumbell. Love your affirmations. Thank you Schellea.
You are on fire at 73! Thanks for working out with me 💪❤️
15 minuters are my fave workouts of yours, no one is taking your crown after choosing great tunes like these!! Wonderful, thanks Schellea ❤💪🏻
Thank you so much for taking the time to share how much you enjoyed the workout @mrssm7309. 🌸 Keep up the great work! 💪💕
Love your workouts!! Thank you!!❤
I just love it! I did your workouts even when on bus road tripping 😃 Every morning some cardio, some stretching, some abs/legs/arms and I was ready to the breakfast and face the new places & people, full of energy and joy 🥰
I love hearing you feel amazing Hannaka! 🌸Congratulations on all of the work you’re putting in 🙌 I’m so happy you’re here with me 💪❤️
Today was the first time I did this workout. All I have to say is wow. What a great workout
Congratulations on doing the work Melanie!🎉 You’re going to feel all of that work tomorrow, and maybe the next day, too, but it’s well worth it 🙌❤️
Excellent workout
A bit too fast for me but go at my own pace
I still do the 30 min workouts which are easier for me
Thank u Schella
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort! 👏👏
I really enjoyed this workout I am on vacation and I was so thrilled to start my day with you and your inspiring energy thank you these 15 minutes were very well worth it ❤😅
Awesome workout!! I was counting the seconds each exercise, but could have done more after all. (Once I got to the end, I was so glad, but also sad. Lol!!) It is my first time working out with you and I will be back!! ❤👏😊
Welcome to a fabulous community! I’m so happy you’re here ❤️
I've just found you and love your channel, 15 minutes exercise well spent.
Can u recommend and comment on older ladies with thinning bones. Loss of oestrogen being the culprit as we know. What exercises would you recommend.
Welcome to our fabulous community Brenda! The best exercise for bone loss (osteoporosis) and sarcopenia (muscle loss), is a combination of weight-bearing, resistance, and balance exercises. You can find all of these workouts right here on the channel and you will find modifications to suit all fitness levels. You can also take the 14 day challenge where you will find what to do and when, plus you will get results! ❤️ fabulous50s.com/14-day-glow-up-fitness-courses/
Thank you lovely lady
Feel fantastic after that workout ❤
Lovely short workout❤ worthwhile 😊❤❤
Loved this. Thank you 💕
Love this one! The moves, the pace, and the music are all great. Thank you!
Valerie/65/USA
I am so glad you enjoyed this workout @brightlightministries8764! ❤️ Stay strong and fabulous 💪🌸
Shellea- I love that song “Here Comes Trouble“ on this workout! I couldn’t find it on RUclips- can you tell me who sings it please? PS- I did this workout again today as an add-on. It’s great!
Thank you very much for this new upload. This was amazing. I will be doing this regularly as well. Thank you. I feel great and strong and out of breath 😅. 🤲🏽🙌🏽💪🏽💖🙏🏽🙏🏽🙏🏽🤲🏽
Wonderful 15 minutes spent! Thank you!
Thanks for working out with me Bridget! Keep up the fabulous work! 💪💕
I have been working out with you for a while. I just love when Buddy joins you during your routines he is sooooo cute and adorable ❤❤❤
Love this new workout. You feel the burn in just 15 mins
Love the workout! I liked that you had a slower version. I’m not quite up to the speed. Thank you for sharing
❤15 minutes well spent 🎉
I am so glad you enjoyed this workout Carrie Lynn! Stay strong and fabulous ❤️💪
Definitely well spent. No time for 30 mins today but feel like I’ve done 30 mins. ThAnk you.
Loved it! Loved the music and the variations, especially the balancing. It went by so fast!!
A great workout when im short on time !! Love it ❤❤❤
This is a great video!! thanks for posting.
Schellea, great combination of some brain work too. Love your videos.😊
I'm 84 and enjoy your videos. Thanks.
I really loved this. I did it before bedtime. More of this please ❤
WooHoo! You are awesome Mari! Keep up the amazing work 💪🌸
Very nice workout!
Schellea you are amazing!Bravo!Hugs from Canada!🍁
Thank you for your kind words Veronika. 🌸 Sending you a big hug from Australia 🤗❤️
Really enjoyed it went in fast ❤
My new favorite workout ❣️❣️❣️
I’m so happy you did this workout Debbie. Keep up the great work! 💪❤️
Loved those! A perfect challenge for me at 71.
You are a star and an inspiration to us Kathleen! Keep up the great work 💪 I’m sending you a big hug 🤗
Thank you!🎉
One of my fav short videos to add to a longer cardio workout. The pace is awesome! Shellea, I tried to find that “Here Comes Trouble “ song on RUclips but no luck. Could you possibly provide a link please?
Valerie/65/USA
This was a great exercise for me. Thank you!❤
I am so glad you enjoyed this workout Valerie! Stay strong and fabulous ❤️💪
Great short workout.
Really enjoyed this one! Love the music! Thanks Schellea
Definitely going to give this a go!
Best 15 mins of the day!
I love all of your videos! Do you happen to have any kettlebell workouts?
Excellent. ☺♥
🤗💕
loved this workout. Quick, challenging and did 1465 steps
Best 15 minute exercise ever!
Thankyou Schellea It was sooo worth it:)
Great new work out! Love your workouts :)
Thanks for working out with me Shelly! Keep up the fabulous work! 💪💕
Thank you! 😊🇬🇧
great work out!
Love this new routine!! Thank you!!
Loved it. Worth the 15 minutes!
Would love for you to do a live Zoom session. Wouldn’t it be fun uniting all your followers … just throwing it out there.
I loved it. Awesome awesome Thank you once again. I am one of your fans here. Always count me in
Thanks for being part of our fabulous community! I’m so happy you’re here ❤️
Loved it!!🥰
Great workout
Thank you from hot Athens Greece ❤
Amazing thnxx you are fabulous❤
This was a bit of a challenge but I stuck with it. Sweating like a racehorse but I did not give up. 75 years and I am still moving it and rocking my fitness
Yay! Very well done Sandra 🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
well spent, love them
Thanks for working out with me Gloria! Keep up the fabulous work! 💪💕
Thank you
Thank you!!!
Sending you a big hug Allison 🤗❤
Great workout todsyy
👋👋👋 from Brazil!!!
Loved it. Challenging
Congratulations on putting in the work! 🙌🙌
Love it!!!!
🤗💕
❤🎉Just found you, love you so much.....fabulous indeed😊❤
Very lovely and beautiful 15 minuets ❤🎉😊
Brilliant! Thank you!😊
Thank you that was great!! ❤