I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️ ruclips.net/video/sSbVUcxvQpo/видео.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 ruclips.net/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
Hey! I love exercising to your video's with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber
I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏
Im 57 and now jobless because of Pandemic, it's a good start for a day after praying my , i love your channel and i love your voice it's so calming. God bless.
I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos,Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️
Likened to you, I wasn't expecting the last word, "everything is going to be ok, you are safe." That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌
I thought I was the only one. My daughter was killed in a car accident about ten years ago and I’ve been letting myself slowly die. Listening to her has helped me more than all the therapists.
You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...
Really loved this, this I the most consistent I've been withvany exercise program, I enjoy your routines, thank you forcall you do for us Fab 50 ladies
I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you
That was so sweet ,dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!
No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix
I agree 100%. I just discovered her and I'll never look for any other fitness/wellness channel. I've been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I'm taking baby steps in the right direction. She's wonderful.
Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you
I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!
I’m going to turn 58 in may, I started doing the stretching this week February 21 2021. For the first time in my life I put myself FIRST. Thank you so much. It already help me so.....
I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!
Your last words in this video are so deep and sincere that almost moved me to tears. Thank you for all your wonderful workouts Schellea. They are fabulous 😍
Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.
I’e just finished day one of the 14-day challenge! The program is encouragingly doable, and you put a smile on my face (yay! Happy hormones!). In the stretch video, when you have us squish a problem, something opened up, a and I started crying. Who would have thought a stretch could break through a blockade? Thank you, Shellea.
My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!
I’m 54 and haven’t worked out in years. Menopausal &stress weight gain this year has me looking & feeling miserable. I’ve found it very difficult to start a workout routine due to being overweight and horrible joint pain. I LOVED finding you this morning! Just stretching and regaining flexibility for a few minutes this morning made me feel accomplished! This is something I can do everyday and eventually get into a deeper workout. A win, no matter how seemingly small, makes a huge difference!
Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite RUclipsrs! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents!
I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.
Just joined and your voice is so sothing and soft. You way of speaking helps me to focus more and listen. I've been doing these exercises for 3 days now qnd I feel so good and invigorated. Thank you for being my helping hand❤❤❤ ❤❤❤❤❤
This was so healing. Just magic. Your voice is so soothing and you always have such a positive vibe. I need this more than you'll ever know. Thank you Schellea ♥
At 60 years young, this stretching helps me get my body ready for a job that is physical! All this keeps me feeling great all day! I ♥️ Fabulous fifties!!! Thank you so much for all your videos!
@@richardsonchris6299 hi I’m Cathie 80 years old suffering with Parkinson’s spondylitis but hey when you have Sheila in your life you get on with it and fight the fight. I do the stretching exercise instead of taking painkillers it works. Thank you 🙏 Sheila. I feel I know you. ❤️❤️❤️
Thank you! From an overweight 68 year old with bad knees...I want to start moving more, and this was a perfect way to begin! I do appreciate this wonderful stretching video!
I agreed , I am almost 68 with bad knees and overweight......a friend told me that your exercises , so HAPPY I have you , I just start now and want to continue ....thank you for the BLESSING you are God ALMIGHTY bless you AND your family ♥️🙏♥️
I do the Bigen yoga with Ami in the morning then I do your arm exercises morning and evening at least twice a day, I am 63 and I feel maybe 45-50! Thank you for being there for us!, Shelley! Lynn, from Halifax Nova Scotia!
good morning, dear lady. i absolutely love your outlook on life and your positive videos that help us ladies well over 50 (now 60) to stay healthier and more positive. i have just one thing i wanted to share: while i do your stretching video, i keep pausing it. to receive the benefits of a stretch for your body, you have to hold the stretch to really stretch the muscles for at least 20 seconds. i know the videos would be twice as long, but it would be great to stretch and hold along with you, i don't feel the stretch in my muscles long term if i do them as quickly as on the video. thank you for everything you do! i would be thrilled to see a good stretch video while we hold the stretches. i would love to do that each morning with your calm voice at the helm!
i love this ...ive been searching for the perfect morning stretch routine...everything seems so vigerous...but this is perfect...ive found my morning heaven...thank you x
I'm doing the 14 day challenge with intermittent fasting. I feel really great. Thank you for inspiring my work outs. I'm 60 years old and I recently had a radical hysterectomy. Your workouts give me more energy. Gracias!!!
Do you have a similar relaxed stretch routine that is longer? I find myself doing this throughout the day as a stress and anxiety reliever. The music is so soothing and it doesn't intimidate me the way yoga does. I only wish it was longer. I just close my eyes and go. I definitely feel more centered afterwards. Thanks for this one!
I was a bit desperate trying to find workouts to do at home, so fortunate t o have found your videos! They are amazing, just turned 51 and your channel is exactly what I need!!
I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏
I just discovered you recently and now start each day with the morning stretch, followed by 40-60 minutes of exercises. They, and you, are wonderful! At 77, despite pre-Covid daily gym visits, I was feeling stiff and creaky. You have made a world of difference. Thank you!!!
Thank you for being here. I do feel better. I started using your vids this week to help me get healthier and calmer. Your calm presence is soothing and very appreciated. I’m coming out of the darkest days of my life. 6 year of grieving. I’m tired but ready to be out in the light again. Thank you!
Loved it: really relaxed. Now I need the seashore, the sound of the waves and a hammock. I can still do that, maybe 1/2 hour from the beach. :) Thanks.
I absolutely love this, it's the first thing l do every morning before school in these testing times... It puts me in the right mindset to challenge anything... Love the music and Schellea's voice is amazing. Have a good day everybody x
This is great! I feel like I can move onto the next now. I’m 57 and was a dancer so I have a few injuries! Merci for being the calming voice that will push me through to health again 🧘🏽🤍☁️
Absolutely love the effects of this 5 minute full body stretching routine. When I can't seem to get going, this stretch gets my body and mind kindly "woke" ..and I can get on my horse and ride! Thanks so much!!
💜💜💜💜🙏🙏🙏🙏🙏definitely calm & free. I hope that all is well with your family & friends during the floods. My thoughts & prayers are with you & of the Australian people 🙏🙏🙏🙏💜💜💜💜
Soooo great!!!! Can’t wait to share this with my massage clients!!! I will try to do this three times a day because I’m sewing masks a lot!!! Stay well!! And you are a blessing!! :)
Incredible. I was tense and tight having taken my cat to emergency vets late at night where he s being kept in. I dud your usuak 30min walking routine which I love 😍 and thought is give this a go after. I could feel rverythibeading as I went along, smoother, calmer, softer. The problem is still there but my head and shoulders are in the right place. So glad I discovered you by accident six months ago in Lockdown you have helped me change my life. Thank you xx
Do you know that I kind of doubted that this was worth taking the five minutes to do. Having done this for a solid week now, I no longer have doubts. Thank you! 🙏🏻
Thank you! I’m 58 and am active but have never done stretches much. This was so invigorating & peaceful all at the same time. I luv your style of video, the music and your peaceful kind presentation. I will be back! Saving this video for every morning. Thank you SO much.
I know you created this as a morning stretch, but I find it to be incredibly relaxing and stress relieving before getting ready to go to sleep. The tension of the day just releases away from the body, and I find I’m in a positive state of mind, which is a good place to be in before sleep. 🌌 😌
This is a wonderful, easy routine that wakes up my tight muscles (especially my neck) in the morning. If I'm running short on time, this is my 'go-to' video. It's quick, involves my whole body and it's all standing. Schellea's soft, calm voice is like waking up to an inviting cup of coffee or tea. Thank you!! ~~ Irma from Arizona, USA
I’m not over 50 but I really enjoyed this and when you said ‘now you’re safe’ it really got me emotional. I’m in my 30’s but I’m doing your workouts. I think it’s amazing for any age ❤️
Hi Julie I have recommended this fabulous 50s to friends and neighbours and locals aged from late 20s to 70s telling them all to start of on the beginners section. Mirelle x (London)
This was a lovely morning stretch. I did this after my morning meditation and feel centred, calm, and with this nice stretch ready for my day 😊 thank you so much for sharing ☮️💟🙏🌟🌈 also LOVE the pattern design at the beginning and at the end 🥰🥰
I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️
ruclips.net/video/sSbVUcxvQpo/видео.html
If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗
ruclips.net/channel/UCiWPU83VmOXjQ6xY0gIrhIQ
Thanks❤ loved this stretch
I loved this. This is a must every day!
Adore you, Schellea
fantastic!! Thank you!!
Love starting my day with this fabulous stretch. It is very calming and sets me up for the day ahead. Thank you Schellea.x
Hey! I love exercising to your video's with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber
I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏
Love you voice ❤️what a calm way to start a day , been doing for about 2 weeks every day and will continue to do it .Thank you very much 🙏🙏
Haha I am using my husband account to do this exercise it’s not him doing it 😄😄😄
Im 57 and now jobless because of Pandemic, it's a good start for a day after praying my , i love your channel and i love your voice it's so calming. God bless.
Hello Barbara, how are you doing today?
@@danional I agreed
I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos,Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️
The end... after such a nice stretch, hearing"'everything's going to be ok, you're safe", I wasn't expecting that, nor the tears it brought. Thank you
Me too💖 but good tears. Lovely experience
Likened to you, I wasn't expecting the last word, "everything is going to be ok, you are safe." That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌
The end is so beautiful it really got to me too ♥️♥️each time I redo this workout I feel so good with these kind words 💖
I totally understand. I cried yesterday. It touches your ❤️. This woman is amazing!
I love finishing the stretch just to hear those soft kind words. ❤
1 year with Fabulous 50s and this is still my favourite stretch💚
Oh my! At the end when you said, you're safe, I practically burst into tears. This really moved me. xx
That gets me every time!
Yes me too ❤🙏❤
Me too~~
💕🙏🏼
I thought I was the only one. My daughter was killed in a car accident about ten years ago and I’ve been letting myself slowly die. Listening to her has helped me more than all the therapists.
Carole Simpson I was ashamed to say it but I wanted to cry several times as well!
You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...
Oh wow I just about started to cry at the end when you said “you’re safe”. Very moving ♥️♥️♥️
Me too
Me too! I almost cried 💕
Was just going to say that! 😊 ((HUGS))
I just love that with her calm voice she is amazing 🥰💖
Really loved this, this I the most consistent I've been withvany exercise program, I enjoy your routines, thank you forcall you do for us Fab 50 ladies
It's great that you're staying consistent with the workouts and enjoying them! Stay strong and fabulous ❤️💪
I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you
That was so sweet ,dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!
Your exercises improve my attitude, energy, and breathing. Thank you so much for your help. I also think I look healthier, too. You are fabulous!!!
No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix
That’s a hypnotic gift
Hi Isobel
I agree 100%. I just discovered her and I'll never look for any other fitness/wellness channel. I've been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I'm taking baby steps in the right direction. She's wonderful.
great calming stretch. feels good. my goal - do every day.
I always cry, real tears, when you say everything it's going to be OK, you are safe. And I'm 51! I have no words to thank you enough :-)
You are amazing Irene! Sending you a big hug 🤗 💕
Thank you so much. I needed those reassuring words today. I cried too and I’m 68!!
I’m 62 and I was so moved and uplifted by those words…🥰
Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you
God bless you, Minnie, for all you are doing.
Major
May Jehovah God bless you and your family. Please take care of you!
Thank you for your dedication. God bless you
Thank you, Minnie, for all you do to care for others. You work miracles every day.
Thank you for all you do. It means so much to so very many people, the patients, their families and the wider community. We see you
I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!
Thanks
Thank you so much Evelijn 🙏 I really appreciate your support 💕
I’m going to turn 58 in may, I started doing the stretching this week February 21 2021. For the first time in my life I put myself FIRST.
Thank you so much. It already help me so.....
Hi Josee
I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!
For my the same here and loving it
Yes! She amazed me with this one! It was much needed in my life today and I truly ended this routine with a teary eyed smile! 🥹🤗🫶🏼❤️🙏🏼
Your last words in this video are so deep and sincere that almost moved me to tears. Thank you for all your wonderful workouts Schellea. They are fabulous 😍
Hi Susana
Still one of my favorite stretches I return to frequently. Thanks Schellea! ❤
Thank you so much for your kindness Carole🙏 I appreciate you and wish you a beautiful day ❤️
Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.
I’e just finished day one of the 14-day challenge! The program is encouragingly doable, and you put a smile on my face (yay! Happy hormones!).
In the stretch video, when you have us squish a problem, something opened up, a and I started crying. Who would have thought a stretch could break through a blockade?
Thank you, Shellea.
Yoga does the same thing. Sometimes. It's good to know, so then you don't get upset if it happens to you. ☺️
Hi Jen
My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!
Love Fabulous Fifties! All videos are so doable and Shelly makes them so fun you can’t get bored!
I’m 54 and haven’t worked out in years. Menopausal &stress weight gain this year has me looking & feeling miserable. I’ve found it very difficult to start a workout routine due to being overweight and horrible joint pain. I LOVED finding you this morning! Just stretching and regaining flexibility for a few minutes this morning made me feel accomplished! This is something I can do everyday and eventually get into a deeper workout. A win, no matter how seemingly small, makes a huge difference!
Im going through the same exact thing! 🥲 and i am the same age. Blessings to you! I’m going to try this also. Same pains 😪
@@barbaraalvarez5459 yes pains! But do what you can. You'll get stronger!
Going through the same thing plus more. I'm new here but will continue and get better. You ladies will too.
Amazing as always ❤
@@barbaraalvarez5459 keep going Barbara coz at the end it will be nothing but joy and happiness
Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite RUclipsrs! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents!
Yay! I am so glad you enjoy the workouts. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.
Just joined and your voice is so sothing and soft. You way of speaking helps me to focus more and listen. I've been doing these exercises for 3 days now qnd I feel so good and invigorated. Thank you for being my helping hand❤❤❤ ❤❤❤❤❤
I am trying to built strength and heal after having Covid for 8 weeks,this is perfect start for me. Thank you
Bless you as you recover!
Wow- Wishing you a great recovery. Lots of the things in these vids build strength- mental & physical!💐
I am happy to hear that you are well. Glory be to God!
god bless you take care
I hope you get better soon. Sending you healing love and prayers.
this made me cry tears of hope.Ive had lots of pain but your soothing voice and gentle approach warmed my heart and helped me through . bless you
I am a 74 yr old and have just done your 30 mins walking and finished with your stretch routine. I really enjoyed both of these videos. x
This was so healing. Just magic. Your voice is so soothing and you always have such a positive vibe. I need this more than you'll ever know. Thank you Schellea ♥
That was awesome. And yes very calm. Your voice, that music, the exercises. All great ❤️
At 60 years young, this stretching helps me get my body ready for a job that is physical! All this keeps me feeling great all day! I ♥️ Fabulous fifties!!! Thank you so much for all your videos!
I’m 60 years old young. How are you Patti?
@@richardsonchris6299 hi I’m Cathie 80 years old suffering with Parkinson’s spondylitis but hey when you have Sheila in your life you get on with it and fight the fight. I do the stretching exercise instead of taking painkillers it works. Thank you 🙏 Sheila. I feel I know you. ❤️❤️❤️
@@cathiechew4225 Wonderful to hear . I just found this channel and it has motivated me more than any other routine.
I love the Fab Fifties exercises. I'm 73, and the exercises aren't too hard, but they are a challenge and the work! Thank you !!!!!!!
Hi Sally
I am 60 and just came across your exercises . Very helpful . Thank you so much . God bless you as you come up with more exercises for us seniors.
Thank you! From an overweight 68 year old with bad knees...I want to start moving more, and this was a perfect way to begin! I do appreciate this wonderful stretching video!
I agreed , I am almost 68 with bad knees and overweight......a friend told me that your exercises , so HAPPY I have you , I just start now and want to continue ....thank you for the BLESSING you are
God ALMIGHTY bless you AND your family ♥️🙏♥️
@@anamois4620 Hi Ana
Hi Julie. I hope you both doing great now?
You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.
I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Tracy. ❤️💪
I love your workouts and stretches!!! They help me get thru my day! I am 65 years young! Thank you🙏
Hi Ruth
I do the Bigen yoga with Ami in the morning then I do your arm exercises morning and evening at least twice a day, I am 63 and I feel maybe 45-50! Thank you for being there for us!, Shelley! Lynn, from Halifax Nova Scotia!
By the way, I have had Multiple Sclerosis since 1977 but I do everything that I can do to beat it!
good morning, dear lady. i absolutely love your outlook on life and your positive videos that help us ladies well over 50 (now 60) to stay healthier and more positive. i have just one thing i wanted to share: while i do your stretching video, i keep pausing it. to receive the benefits of a stretch for your body, you have to hold the stretch to really stretch the muscles for at least 20 seconds. i know the videos would be twice as long, but it would be great to stretch and hold along with you, i don't feel the stretch in my muscles long term if i do them as quickly as on the video. thank you for everything you do! i would be thrilled to see a good stretch video while we hold the stretches. i would love to do that each morning with your calm voice at the helm!
I hear you! I also pause it to really get the stretch right.
I had that exact thought, especially on the neck stretches.
I like doing this stretch routine at .75 speed. I get really good stretches and I feel more graceful and peaceful doing it just a tad bit slower.
You are a wonderful guide - so calmly encouraging. I love the variety of workouts you offer. I never enjoyed exercising like this!
Hi Sandra
Hi Sandy, are you the Sandy Smith from Hawkstone?
i love this ...ive been searching for the perfect morning stretch routine...everything seems so vigerous...but this is perfect...ive found my morning heaven...thank you x
Hi Berry
Thank you Sunshine I am 76 and so enjoy the over 50 workouts bless you for sharing and helping us girls ..have a Great day😊❤
My sister sent me this and I am so glad. It’s such a beautiful gentle way to begin to connect with my desire to be healthier!
Hi Arlene
I'm doing the 14 day challenge with intermittent fasting. I feel really great. Thank you for inspiring my work outs. I'm 60 years old and I recently had a radical hysterectomy. Your workouts give me more energy. Gracias!!!
Hi Elizabeth
Do you have a similar relaxed stretch routine that is longer? I find myself doing this throughout the day as a stress and anxiety reliever. The music is so soothing and it doesn't intimidate me the way yoga does. I only wish it was longer. I just close my eyes and go. I definitely feel more centered afterwards. Thanks for this one!
Good addition to our four favourite stretches. 62 and 65 now. Thanks to you we are still on the go!! Thank you!!!🇨🇦
I was a bit desperate trying to find workouts to do at home, so fortunate t o have found your videos! They are amazing, just turned 51 and your channel is exactly what I need!!
I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏
I'm so happy this routine helps. 🌸 Stay strong and fabulous. ❤️💪
I just discovered you recently and now start each day with the morning stretch, followed by 40-60 minutes of exercises. They, and you, are wonderful! At 77, despite pre-Covid daily gym visits, I was feeling stiff and creaky. You have made a world of difference. Thank you!!!
You are awesome Susan!!! Keep up all the amazing work. Sending you a big hug ❤️
Hi Susan
I feel great. Thank you.
Thank you for being here. I do feel better. I started using your vids this week to help me get healthier and calmer. Your calm presence is soothing and very appreciated. I’m coming out of the darkest days of my life. 6 year of grieving. I’m tired but ready to be out in the light again. Thank you!
Im sending you my love Josephine 🤗❤️
Loved it: really relaxed. Now I need the seashore, the sound of the waves and a hammock. I can still do that, maybe 1/2 hour from the beach. :) Thanks.
I absolutely love this, it's the first thing l do every morning before school in these testing times... It puts me in the right mindset to challenge anything... Love the music and Schellea's voice is amazing. Have a good day everybody x
Hi Theresa
thanks 🙏👍💞
This is still one of my favorite stretches!! It feels GREAT after a few rounds of exercise!!
Hi Roxanne
This is great! I feel like I can move onto the next now. I’m 57 and was a dancer so I have a few injuries! Merci for being the calming voice that will push me through to health again 🧘🏽🤍☁️
I feel happy and relaxed - ready to hit the world with my smile 😁
Thank you!!
Hi Elin
Decided to change my morning routine from watching the news to meditation and today added your stretch!! What a great way to start my day! Thank you!!
I love these stretches and all of these exercises. Your voice is so soothing which makes exercising a calm event! Thank you!
You're so welcome! Sending you a big hug Jeanne 🤗 💕
Hi Jeanne
I love this gentle exercise routine. thank you for your calm spirit!
Hi Janet
Absolutely love the effects of this 5 minute full body stretching routine. When I can't seem to get going, this stretch gets my body and mind kindly "woke" ..and I can get on my horse and ride! Thanks so much!!
Hi Charlotte
So relaxing to do after the 15 min chair workout. It’s a great way to meditate! Thank you for being here. ❤ blessing
💜💜💜💜🙏🙏🙏🙏🙏definitely calm & free.
I hope that all is well with your family & friends during the floods. My thoughts & prayers are with you & of the Australian people 🙏🙏🙏🙏💜💜💜💜
Hi Julie
This is a beautiful way to start the day! I feel so energized and relaxed at the same time! Your words are so uplifting! Thank you!🙏🏻❤️
Hi Susan
Love this stretch and all of your other videos. Great way to start the day!
Love this stretching exercise, will be doing it every day!
You have the perfect voice for this, so gentle and soothing. Please do more! What about a meditation video? 😌🙏
Thanks for your video suggestion Julie Murray 🙏Stay fabulous 💕
This really works. Thanks Shellea.😘
@@pamelahellen1607 Hi Hellen
Soooo great!!!! Can’t wait to share this with my massage clients!!! I will try to do this three times a day because I’m sewing masks a lot!!! Stay well!! And you are a blessing!! :)
Thanks Melody The Massage Therapist ❤️Sending you a big hug 🤗Stay fabulous 🌺
This is wonderful! I’m going to do this every day. It really makes me feel good!
You're awesome Marjie Cleveland 👍 Thanks for taking the time to comment ❤️
Love how you encourage gently and positively! This is so much fun!!
Thanks! Im happy you enjoyed the workout Kathleen Brady 💪
I enjoyed very much this stretches. Very relaxing. 💖
Hi Zizi
Thank you, Darlin' - it's evening time for me in southern USA, and I really needed that. You are precious and loved!
Sending you a big hug from Australia SouthernBelle 007 🤗
Me too, I say the same- in the Northeastern USA.
Incredible. I was tense and tight having taken my cat to emergency vets late at night where he s being kept in. I dud your usuak 30min walking routine which I love 😍 and thought is give this a go after. I could feel rverythibeading as I went along, smoother, calmer, softer. The problem is still there but my head and shoulders are in the right place. So glad I discovered you by accident six months ago in Lockdown you have helped me change my life. Thank you xx
Hi Suzanne
Dearest Shellea, this is such a loving and caring stretching session. I had tears in my yes hearing your loving and calming words at the end
I love this stretching routine, I do it twice a day and feel so dreamy and relaxed at the end when you say You're safe :)
Hi Kate
This was a fantastic start to my day, leaving me with a big smile on my face!
Yay! Go Diane! Very well done 🙌 Keep up the great work 💪❤️
This stretch time is one of my favorites. I feel so calm and relaxed after. Hugs
That's awesome Janet. Sending you a big hug back 💖💖💖
I need your voice in my ear to help me fall asleep every night. How soothing aaahhhhh
Hi Shelly
Love these stretching exercises, these are so relaxing 👏👏👏👏👏
Hi Angie
Do you know that I kind of doubted that this was worth taking the five minutes to do. Having done this for a solid week now, I no longer have doubts. Thank you! 🙏🏻
Thank you! I’m 58 and am active but have never done stretches much. This was so invigorating & peaceful all at the same time. I luv your style of video, the music and your peaceful kind presentation. I will be back! Saving this video for every morning. Thank you SO much.
Love these stretches,, I feel so calm right now, your voice is so soothing, thank you 😍😍
Hi Linda
Thank you so much for this. I needed this today and will be adding it to my morning routine.
Teresa Scott ❤️❤️
I know you created this as a morning stretch, but I find it to be incredibly relaxing and stress relieving before getting ready to go to sleep. The tension of the day just releases away from the body, and I find I’m in a positive state of mind, which is a good place to be in before sleep. 🌌 😌
Love to do before sleep, very relaxing
Great relaxation routine before sleep I really enjoyed It !! Your voice is a caress😌💕a big hug from Mexico
hi, that,s such a great idea- thank you for sharing!!
This is a wonderful, easy routine that wakes up my tight muscles (especially my neck) in the morning. If I'm running short on time, this is my 'go-to' video. It's quick, involves my whole body and it's all standing. Schellea's soft, calm voice is like waking up to an inviting cup of coffee or tea. Thank you!! ~~ Irma from Arizona, USA
I feel calm and safe. Beautiful ending. Thank you.
Hi Melody
Good morning friend. 💗
Your voice is just as calming,
As these stretches. Sending distant ((hugs)) ❤🙏
Thanks Southern Sass! Have a fabulous day 🌸
I must say that am enjoying these workouts very easy. Thanks
I’m not over 50 but I really enjoyed this and when you said ‘now you’re safe’ it really got me emotional. I’m in my 30’s but I’m doing your workouts. I think it’s amazing for any age ❤️
Hi Julie I have recommended this fabulous 50s to friends and neighbours and locals aged from late 20s to 70s telling them all to start of on the beginners section. Mirelle x (London)
Like to start the day knowing we are doing something for ourselves. We notice how we put ourselves first with something even for 5 minutes.
Wow watched this in the afternoon and without doing just listening, your voice is sooooo calming 🙏🙏🙏💜
Julie Gibbard ❤️
This was wonderful have an amazing day and stay safe. Grateful to have found your channel.
Hi Maria Barker! I'm happy you are here...Thanks so much for watching and have an amazing week 💕
I love this! you are so soothing physically and emotionally- keep them coming!
Maria Annino ❤️
Totally agree! Thank you!
It was more than morning stretching exercises. Thank you, specially the ending part. Good bless you.
I think people need to hear that they are safe. You’re a lovely person.
Hi Diana
I feel so calm and centred!!! Yay. I have neuropathy in the pads of my hands but it was a beautiful stretch class. God bless you.
This was a lovely morning stretch. I did this after my morning meditation and feel centred, calm, and with this nice stretch ready for my day 😊 thank you so much for sharing ☮️💟🙏🌟🌈 also LOVE the pattern design at the beginning and at the end 🥰🥰
Started the Challenge today and just finished it. Looking forward to tomorrows workout. Now....a shower....
Hi Ann