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5 Minute Daily Stretching Routine For Women Over 50!
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- Опубликовано: 17 окт 2021
- 5 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch flow routine helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps manage stress and anxiety. This stretching routine can be done before your workout or after your workout and will help you warm up before exercise and cool down after exercise so you are exercising in a very safe manner.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50sStretches #GentleStretch #5MinuteStretch
![Mary J. Blige - Breathing (feat. Fabolous) [Official Video]](http://i.ytimg.com/vi/snMHObq-6E0/mqdefault.jpg)
my back felt a million times better after these stretches.
Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚
Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!
I totally agree! Loved it with my Matcha Green Tea!
I just had a good 30 minute fast-paced walk at my local park. And this was a great cooldown for me. Thank you for your videos. ❤
spotted this workout a few weeks ago...loving it. a great variety with walking, then weights!
very doable and I'm 75... give it a try
I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️
I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕
Just did these stretches again. Just loving them since they are so gentle for my age of 72!!! Thanks so much❤
I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day.
You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.
this is perfect for starting my day
Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏
You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.
One of the best stretching routines I have found on RUclips. I will continue to do. Thank you!
Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗
Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.
Thank you so much 😇😇😇🤗🤗🤗 so incredible soothing 🙏🙏🙏🙏 Take care 🌸💖🌸💖🌸💖🌸
I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA
WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌
Great job Bernie! Sending you a big hug from Australia 🤗💕
Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!
Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹
This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤
I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹
Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!
I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭
Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕
Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages
Just finished a warm up, walking burn calories and now this stretch and finding I’m improving everyday physically & mentally, many blessings to you🤗🐾
Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X
Love this short, yet effective stretching routine. Love your exercises❤
You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..
❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘
these are the greats im 79 these have helped me a lot they are doable hugs
Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌
This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽
You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕
Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕
Yay! Glad you liked it Anne! Have a fabulous week 💕🌺
Thank you so much for the wonderful exercise I am 60 thank you again God bless you with your family ❤😊
🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜
Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.
Morning exercise is very heathy
I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐
Thanks beautiful Makeupforever! Have an amazing day ❤️
@@fabulous50s 💕💕🙏🏻🙏🏻😘
Thank you so much 🤗🤗🤗🤗😇😇😇😇 That was so beautiful & so reviving Take care 🌸💖🌸💖🌸💖
I loved the stretches and I loved the music! I felt that I was using time in a very positive way.
Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience.
Eagerly awaiting a new 14 Day Challenge 😉💕
Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪
I've been doing this stretch and it's magnificent. The first time I never touch my toes, from there I go on my daily walk and go back to do it again and I can touch the ground. Thank you!
💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐
You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩
great exercise for shoveling snow. thanks.
Thank you. I did the stretches alleviated the stiffness in my body. ❤😊
Love this set of stretching exercises
Love your stretches, just wish you did more STANDING stretches. ♥
I am absolutely loving your channel ❤ just what I was looking for.
Did the 30 minute power walk and then this stretch.
Thanks!
These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊
Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻
Nice cool down after the walking workout. ❤
I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇
Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.
🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸
Loved it great stretching exercises x
I am really feeling inspired by this daily stretch routine.. I am trying to make it a habit
Im going to encourage my mom to do this one with me, hope she can stay healthy for a long time with the stretches ❤
🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 & for your supportive comments 🫶🫶🫶 Take care 💝🌻💝🌻💝
Thank you! Just started working out with you and love it!. I especially love the music you use!❤
Schellea, please don't ever stop what your doing, you've made a big difference in my life, you guide us so well, your amazing. Irish living in France
Thank you so much for your beautiful comment Susan! Sending you a big hug from Australia 🤗❤️
I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!
Thank you Schellea for this new stretching routine. I just completed a 10 minute low impact cardio routine & this was the perfect way to finish my workout.
I agree Sue ... A great, short stretch after another workout! I just did it after a mile walking workout.
That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx
Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️
I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.
So good! Thank you!!!
I truly enjoyed your stretch video! Thank you so much for uploading it! I did this plus another video of yours! Loved them!!! ❤❤❤
Thank you! I really appreciate that this is all done standing:)
🙏🙏🙏🙏 so calmingly beautiful Thank you 😇😇😇🤗🤗🤗 Take care 💚🧚♀️💚🧚♀️💚🧚♀️
I love doing this each day 🩷 after my workout's.
You are so amazing, am doing your work out daily and it really brings good results to me am from Nairobi Kenya in Africa
Yay! That's awesome you are getting good results Rebeccca!! Sending you a big hug from Australia 🤗💕
great , you always get straight to it.
April temp swings are brutal. This stretch routine has set me on a productive path for the day...even if I have to wear a heavier jacket than I'd like. Stiffness has been addressed. This is one of my favs. Am meeting goals set last fall. Easily met via your videos. Excellent music choices. WOOF WOOF to your new puppy! Congrats on your new home.
Again such a wonderful routine. And the music really lets me flow. It may sound strange, but you have such a positive impact on my life. I am now doing excersices with you for 6 years (incredible how time runs away) and I still love the positive, soft discipline and good vibes you spread. Thank you so much!
For the last couple of years I started again and again to yoga or stretching or exercise. But, although I am not 50 yet those were all to hard on mu body no matter how beginner they were. Hopefully this time I will manage to keep going without feeling exhausted after 1-2 days. Thank you ❤
I like the calm music and your soothing voice. Thank you🌸🌼🦋🌸🦋🌼🌸🦋🌼🌸🦋
Thank you!! I start a new job and this was an awesome way to start my day😁
Thanks Tonya! Congratulations on your new job!!! Have an amazing day 🌺💕
Wonderful Thank you so much each day is starting with you♥️
So calm and better after this routine. The music 🎵 is perfect.
Thank you so much 🙏🙏🙏🙏 muscles are soothed & ready to go 🙏🙏🙏 😇😇😇🤗🤗🤗 Take care 💖🦋💖🦋💖🦋
Loved this stretch after the two HIIT workouts with dumbells, 💗💗💗
I'm glad you enjoyed the stretch! Keep up the great work Cindy 🌸💪
Fabulous instruction with genuine enthusiasm. Very much like the countdown clock and chimes. Gentle music and, of course, gorgeous Schellea. Her sincerity comes through big-time.
Thank you so much for your beautiful comment Marguerite! Sending you a big hug 🤗❤️
I love your videos and it really helps my back pain. I have Cerebral Palsy and Rheumatoid Arthritis. The exercises help me deal with the pain
So soothed so calm so ready to go Thank you 🤗🤗😇😇 Take care 🦋🐝🦋🐝🦋
Just done another 30 min walk. I am a 64 male. Enjoying your workouts and stretching after. Feeling good 10 on your 1 to 10 scale.
Thanks for working out with me 🌸 Stay strong and fabulous 💪❤️
Recently I’ve become more sedentary and very low motivation. Thought I’d try one your 5 minute stretches then proceeded to do two more. Thank you thank you. Needed something to get be back on track
Yay! Go you Susan! Very well done 🙌 Keep up the great work 💪❤️
So good Thank you 😇😇😇🤗🤗🤗& for your Lovely comments 🫶🫶🫶 You truly do keep me going 🙏🙏🙏 Enjoy your Sunday 🦋🌸🦋🌸
Feeling a 10! I’m sure my thighs will thank me later! This workout made me smile 2 minutes in 😊 thanks for another slice of Schellea and Buddy ❤💪🏻
So beautiful so calming Thank you 🙏🙏🙏🤗🤗🤗😇😇😇 Take care 💖🌸💖🌸💖🌸
🙏🙏🙏🙏💜💜💜💜💜 so beautiful & calming 🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗🌸🌷& got your supportive comments ❤️😘
🙏🙏🙏🙏🙏 Thank you so much 🤗🤗🤗😇😇😇 Take care 💖🌸💖🌸💖
Lovely stretch.beautiful music
Love your exercises and your kindness
🙏🙏 Joanne 💕
🙏🙏🙏🙏🦋🦋🦋🦋 Beautiful Thank you 😇😇🤗🤗 Enjoy your evening 🥀🌷🥀🌷🥀🌷
🙏🙏🙏🙌🏻🙌🏻🙌🏻Thank you so needed 🤗🤗🤗😇😇😇Enjoy your weekend 🌸🌺🌸🌺
Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤
🙏🙏🙏🙏 so calming so free Thank you 😇😇🤗🤗🌸🌼🌸 Take care
I love this cool down after your 30-minute workout that this video is linked to. Awesome, thank you!
I felt the same today. My hips really needed that stretch after months of anxiety. Really felt good. x
Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩
I need this kind of exercise. thanks for sharing 😊
The stretch makes me feel so much more grounded and body aware. Thank you so much
Your workouts made a big difference to my life!!!
I’m so happy you have found benefits with the workouts Sahrana! Have a fabulous day.❤️
Perfect way to start the day 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your evening & take care 💖🌟💖🌟💖🌟💖🌟💖
Thank you 😇😇😇🤗🤗🤗 So calmingly soothing 🫶🫶🫶 Enjoy your evening ✨💖✨💖✨💖
Your workout is just great. I ‘ve been doing it since July i I guess I got somehow addicted and I can’t wait to do it in the morning!!!