Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!
Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚
Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.
I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭
Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!
This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽
I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day. You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.
Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.
Fabulous instruction with genuine enthusiasm. Very much like the countdown clock and chimes. Gentle music and, of course, gorgeous Schellea. Her sincerity comes through big-time.
You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..
I’m just now starting to do stretching and things and so even this was a little bit because of how far I’ve let myself go during the time that I’ve been getting myself super educated and honoring my mom. However, I just want to say that your presence is really great and I played in the background even if I’m not doing everything.
Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience. Eagerly awaiting a new 14 Day Challenge 😉💕
😂❤ I am less than half of the age of the people in the comment section.. but guess what i do these exercises too. Whenever i don't feel like doing anything.. i do this one! N i feel so good and motivated to do more ❤ Thank you so much😊
Thank you for this video! This was such a quick but energizing experience that I truly needed. I’ve done this for a couple of days and my flexibility has definitely improved already! It’s easy enough to keep doing upon waking each day. 😊
I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.
I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!
Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻
Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Just did this while my morning coffee was brewing - it is a perfect stretch for just waking-up to get the blood flowing! Happy Monday to all the ladies on here, all around the world!!
I totally agree! Loved it with my Matcha Green Tea!
That’s a good idea! Thanks for your inspiration on how to improve my morning routine just a little bit more 😊
Three months ago I started doing 3 of your videos every day for total of 30 minutes (that's a lot of 3's - LOL). I have always been very stiff and I feel so much stronger and flexible. The squat was hard for me at first, but now i can hold it for 30+ seconds and rise to standing from it without touching the floor. I am 5'1" and was 126 lbs and now I am 110 lbs.!! 😄In 3 months! Your stretching exercises are the only thing I changed in my routine. I walk for 30 min almost every day and have been eating the same. i truly believe that stretching has formed by belly, thighs and calves and somehow got rid of some fat. No matter the reason, I know stretching makes me feel better! 👍And I like how calming your voice is! ☮Thank you!!💚💚
my back felt a million times better after these stretches.
spotted this workout a few weeks ago...loving it. a great variety with walking, then weights!
very doable and I'm 75... give it a try
Oh my gosh my body feels so much better!!!! My goodness! 😭 I’m going to have to do this everyday! This was amazing! 💗
I am really enjoying these gentle stretches. A lovely way to gradually get back into moving more. Thank you❣️
I’m so happy you’re enjoying the routines Patty. Thank you so much for taking the time to comment. 🤗💕
Thanks 5 min is perfect for me cause always I've pain, this is gentle and not too painful for my neck back and knees thanks ❤🙏
I BEEN DOING YOUR EXERCISES EVERY DAY ,I FEEL GOOD , THEY MAKE ME FEEL REALLY GREAT ,I CAN GET MY DAY GOING . LOVE YA
Thank you, very appreciative of a standing stretch routine. Sometimes I don't have time to deal with getting on the floor, am not in the right space, or simply not in the mood. This was perfect.
You are loved too! This is such a great stretch to start a workout also. I've begun to do it every day - I'm so thankful.
One of the best stretching routines I have found on RUclips. I will continue to do. Thank you!
my new fave stretching exercise! simple, easy, achievable especially for someone who does not exercise that much.. i can keep this routine consistent!
I love doing everything that you do thanks a lot and you are such a delight to watch. You're very calm more power take care God bless 🙌🙏❤ I'm lilian from Philippines 🇵🇭
Thank you for your lovely comment Lilian! Sending you a big hug from Australia 🤗 💕
Yes she's a delight to watch and her videos are simple and must for a woman like me who suffers from umpteen health issues and rages
Thankyou so much for sharing. You have such a gentle voice it doesn't feel like a chore! X
WFH and just got up from the desk and did those lovely gentle stretches now - lovely - thanks a mill from Ireland 👌
Great job Bernie! Sending you a big hug from Australia 🤗💕
Super stretch…. Completed my workout with this cool down. Feeling fabulous…. Thank you so much 🙏🙏🌹
This feels so nice. The music is relaxing and refreshing. I Enjoy doing this Stretch!❤
I'm so happy you enjoyed the routine Deb! Thanks for taking the time to comment 💪🌹
These stretching exercises for your back feel good. After I followed the video my back did feel better when I stood up. Thank you.😊
Thank you for this stretch routine! My back has been giving me problems and after doing these stretches, I am feeling so much better now. It's gentle enough for a stretching beginner like me until I can handle your longer sessions. My chiropractor will be happy. Thank you!
💜💜💜🙏🙏🙏🙏 Thank you 🤗🤗😇😇 & for your supportive comments you are really kind to reply it’s very much appreciated 🤗🤗🤗🌈🌈🌈 Take care 💐💐💐💐
This is exactly what I needed to start my healthier lifestyle. I felt my body and muscles move, and the music is so calming and relaxing. Thank you for creating this video. 💘🙏🏽
You’re amazing! I’m so happy that you're enjoying this routine. You should so be proud of yourself. 🌸💕
I love this one, not repetitive exercises and i feel so calm after it, ready to get on with my day.
You're my hero, there's not many that can keep me coming back everyday, and many have tried lol.
Love this stretch routine! I used it as my cool down. Thanks for all your wonderful workout routines!
I'm always looking forward to your videos🙌💯 Thank you for sharing lovely💚💕🧡😘💐
Thanks beautiful Makeupforever! Have an amazing day ❤️
@@fabulous50s 💕💕🙏🏻🙏🏻😘
I just had a good 30 minute fast-paced walk at my local park. And this was a great cooldown for me. Thank you for your videos. ❤
Loved this especially on a Monday morning. Feel like I have a great start to the week. Thanks so much! 💕
Yay! Glad you liked it Anne! Have a fabulous week 💕🌺
This routine looks perfect for a quick stretch after a long day. I love how easy it is to follow along.
Thank you for your beautiful comment! Sending you a big hug from Australia 🤗❤️ Merry Christmas!
Really enjoyed these stretches this morning. I’m starting off gently and will hopefully work up to some of your more strenuous workouts. Thanks so much.
Morning exercise is very heathy
Fabulous instruction with genuine enthusiasm. Very much like the countdown clock and chimes. Gentle music and, of course, gorgeous Schellea. Her sincerity comes through big-time.
Thank you so much for your beautiful comment Marguerite! Sending you a big hug 🤗❤️
Love this short, yet effective stretching routine. Love your exercises❤
I do this every morning love your workouts
You are amazing.. love everything that you do for us.. your voice so relaxing it doesn’t make me turn off.. enjoy going everything you do. 🤩🙏👏♥️😍 I’m Turkish and from Melbourne..
❤️ Thank you so much for your lovely comment Perihan, sending you a big hug 😘
🙏🙏🙏🙏🙏 Thank you 😇😇😇🤗🤗🤗 Since working out with you I’ve realised & felt how powerful stretching is 👏👏👏👏 Take care 💐💚💐💚💐💚
this is perfect for starting my day
I’m just now starting to do stretching and things and so even this was a little bit because of how far I’ve let myself go during the time that I’ve been getting myself super educated and honoring my mom. However, I just want to say that your presence is really great and I played in the background even if I’m not doing everything.
Thank you for always giving us something new. I already love and appreciate all of your current videos, but it’s always exciting to have a new one to experience.
Eagerly awaiting a new 14 Day Challenge 😉💕
Thank you so much Colleen! I hope to have a new challenge out soon...Stay strong and fabulous ❤️💪
Thank you! Just started working out with you and love it!. I especially love the music you use!❤
😂❤ I am less than half of the age of the people in the comment section.. but guess what i do these exercises too. Whenever i don't feel like doing anything.. i do this one! N i feel so good and motivated to do more ❤ Thank you so much😊
👍🏼! No matter what age, Schellea’s workouts are perfect, wonderful .!!
Thank you for this video! This was such a quick but energizing experience that I truly needed. I’ve done this for a couple of days and my flexibility has definitely improved already! It’s easy enough to keep doing upon waking each day. 😊
I'm so happy you're feeling the benefits Sharon! 🌟 You should be proud of yourself for showing up each day. Keep up the fabulous work! 💪❤️
🙏🙏🙏🙏🙏 with your voice , music and the routine really makes you feel soothed stretched & happy ☺️☺️☺️ Thank you 🤗🤗😇😇 Take care 💜🌸💜
Thank you for the positivity and love you share in your videos. I pray God blesses you richly!
Thank you for your kind words! 🌸 Stay strong and fabulous ❤️💪
I loved the stretches and I loved the music! I felt that I was using time in a very positive way.
Still one of the best.. thank you Shellea. Love to hear Breathing in/out moments. Thanks so much🌹🌷
great exercise for shoveling snow. thanks.
I am absolutely loving your channel ❤ just what I was looking for.
Did the 30 minute power walk and then this stretch.
Thanks!
Thanks!
Thanks so much for your support Monica! Your generosity helps me to create high-quality content. I really appreciate it ❤️❤️❤️
Thank you so much 😇😇😇🤗🤗🤗 so good to start the day & week with a Fabulous stretch 🙏🙏🙏🙏 Take care 💝💖💝💖💝💖💝
Just did these stretches again. Just loving them since they are so gentle for my age of 72!!! Thanks so much❤
🙏🙏🙏🙏🙏🙏 you feel like flying away after this so soothing Thank you so much 🤗🤗🤗😇😇😇 Take care 🧚♀️💐🧚♀️💐🧚♀️💐🧚♀️💐
My body felt instant relief as soon as I started these. Once I finished I felt like a new woman. Thank you ❤🎉😊
Love this stretch, you are truly God sent, thank you ❤❤❤
I really enjoy this routine 5 mins is surely something we can all make time for. Thank you. I enjoy the outdoor videos seeing your garden is uplifting especially for us Brits who are in the midst of winter.
I've been looking for a quick stretching routine, and this one seems like a great fit for my busy schedule.
That is so great! Let me know how your body feels afterwards 🦋 Stay strong and fabulous ❤️💪
Thank you for an excellent stretch! Just enough speaking, love the timer! Most videos yadayada! 😉 perfect video
Thank you. I did the stretches alleviated the stiffness in my body. ❤😊
Thank you so much for the wonderful exercise I am 60 thank you again God bless you with your family ❤😊
Just finished a warm up, walking burn calories and now this stretch and finding I’m improving everyday physically & mentally, many blessings to you🤗🐾
Thank you❤
That was a lovely cool down stretch after the other 4 exercises I did. Fantastic Schellea. Thank you once again. xxx
Yay! Go Kim. Very well done 🙌 Keep up the great work 💪❤️
Im going to encourage my mom to do this one with me, hope she can stay healthy for a long time with the stretches ❤
I truly enjoyed your stretch video! Thank you so much for uploading it! I did this plus another video of yours! Loved them!!! ❤❤❤
I am glad I found you, these stretches feel so good, I am going to make this a daily habit!😊
Only just found this. I absolutely loved it. I am turning 50 next year. Literally eased all my anxiety & was so much fun. Thank you ❤
Thank you Schellea ❤️🤗 everyday is a new and blessed day 🙏🙌
You are absolutely TERRIFIC!!! I ADORE your music selection…SO GLAD I FOUND YOUR CHANNEL!!!! 🤩
I watched your video and followed along however I had no sound ??? I thank you for the inspiration today .💜🤗😇
Sorry about that Darlene. The sound seems to be working on this end. Not sure why it didn't work for you? Hope it sorts its self out.
So good Thank you 😇😇😇🤗🤗🤗& for your Lovely comments 🫶🫶🫶 You truly do keep me going 🙏🙏🙏 Enjoy your Sunday 🦋🌸🦋🌸
I'd like to thank you for your work, I follow you since the lockdown and I'm still following you. Your workouts are very motivating, I feel great every time. Thanks also for the music, especially this one, I find very relaxing. Keep it up!
Thank you fir this simple stretch I did it almost daily
Thank you. I enjoyed that. Will do it regularly ❤
Thank you for beautiful stretch routine and encouraging words.❤
So happy to discover you! I admire you and your generosity. Blessings abound.
Thank you for your kind words Monica. Stay fabulous! ❤️🌸
So needed that 🙏🙏🙏🙏 Thank you so much 🤗🤗🤗😇😇😇 Take care & enjoy your weekend 💚🧚♀️💚🧚♀️💚🧚♀️
I love your videos and it really helps my back pain. I have Cerebral Palsy and Rheumatoid Arthritis. The exercises help me deal with the pain
Love this stretch exercise really helping my stiffing and me move better. Thank you so much ❤❤
Love your stretches, just wish you did more STANDING stretches. ♥
Wonderful Thank you so much each day is starting with you♥️
I am really feeling inspired by this daily stretch routine.. I am trying to make it a habit
🙏🙏🙏🙏🙏 so calmingly beautiful Thank you 🤗🤗🤗😇😇😇 Take care 🌺🌸🌺🌸
Thanks Shellea, this is a really soothing way to start and end your other workouts I'm following. I 💛 this one as very peaceful. I'm adding this to my own (your) Fab50 routine ... 👍🌷🌻
Thank you! I really appreciate that this is all done standing:)
Love this set of stretching exercises
So calming Thank you so much 🤗🤗😇😇 Enjoy your evening & take care 💐🌿💐🌿💐🌿
Love these workouts and post workout stretch routines. I am hooked ( Jennifer McPherson). 10/10❤
Thank you 😇😇😇🤗🤗🤗 So calmingly soothing 🫶🫶🫶 Enjoy your evening ✨💖✨💖✨💖
🙏🙏🙏🙏🙏🙏 so soothing so relaxing Thank you so much 🤗🤗🤗😇😇😇😇 Enjoy your Sunday 💚🧚♀️💚🧚♀️💚🧚♀️
Love these stretches!!! One of the best videos around. Thank you.
I am so glad you enjoy the stretches Jean! Stay strong and fabulous ❤️💪
Loved this stretch after the two HIIT workouts with dumbells, 💗💗💗
I'm glad you enjoyed the stretch! Keep up the great work Cindy 🌸💪
Thank you so much 🤗🤗🤗🤗😇😇😇😇 That was so beautiful & so reviving Take care 🌸💖🌸💖🌸💖
Nice cool down after the walking workout. ❤
So beautifully calming & soothing 🙏🙏🙏 Thank you 😇😇🤗🤗 Take care 🌻💝🌻💝
Excellent short pick me up, I need this because working from home it’s important to get up and stretch, this is great when you don’t have too much time. Thank you for all your videos. You are amazing 🤩
Oh wow I feel sooo good after that stretch. Thank you thank you thank you ❤😆
I love all your workouts!
Love your exercises and your kindness
🙏🙏 Joanne 💕
Perfect way to start the day 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Enjoy your evening & take care 💖🌟💖🌟💖🌟💖🌟💖
So soothed so calm so ready to go Thank you 🤗🤗😇😇 Take care 🦋🐝🦋🐝🦋
Completed my hour with you. -24C in Ontario Canada today. Perfect for indoor exercises.
Thanks
I love doing this each day 🩷 after my workout's.
So calmingly beautiful 🙏🙏🙏🙏🙏 Thank you 🤗🤗🤗😇😇😇 Take care 🦋🌸🦋