20 Minute Relaxing Bedtime Yoga Sequence to Help You Sleep (Yoga Class)
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- Опубликовано: 15 июл 2024
- Yoga is an excellent way to calm the mind and relax the body to prepare you for a good night’s rest. Using conscious breathing techniques, restorative yoga poses, and gentle stretching, you can soothe your nervous system and set yourself up for optimal sleep.
Whether you suffer some insomnia, have trouble falling or staying asleep, or simply want better, more restful sleep, yoga can help.
The best part about this restorative yoga sequence is that you can do it IN BED! So brush your teeth, put on your comfiest pj’s, and get into bed. All you need is what you’ve already got - a bed, two pillows, and a blanket.
This bedtime yoga sequence is brought to you by NuSleep - A bedding technology company that manufactures sheets, pillows and comforters that regulate your body temperature while you sleep.
It's OM-mazing!
nusleepbedding.com/
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Love this! I will be practicing regularly. Thank you .
Thank you for practicing with me, april! I'm so glad you enjoyed! Namaste, Ashton
Thank you! You helped me get through rough heart palpations, this was perfection!
Hey tiffany,
Thank you so much for sharing - this is amazing to hear! So glad you enjoyed and found benefit. Here's another video I think you'll really enjoy: ruclips.net/video/Dcxjs6IlNmY/видео.html Namaste! -Ashton
I'm so glad I'm not the only one with heart palpitations!! I've learned yoga is the only thing that helps them :) I've had heart checked out really good so I know it's just anxiety induced.
I had the best nights sleep after doing your practise last night thank you.
That is so amazing to hear, Samantha. Thanks so much for sharing and I'd love to hear your feedback on some of our other videos. Enjoy and namaste =)
This video is way underrated! Loving it!
Thank you for the kind words and for watching, April! We're so glad you love our video. Namaste =)
Thank you for this nourishing and soothing flow. Sweet dreams
Sweet dreams, Health Glows! You are quite welcome and I'm so glad you enjoyed!! I believe you've already checked out my other bedtime yoga flow but let me know if there are any other videos you're looking for!! =) Ashton from YogiApproved
Hi Yogi. Loved this video. So relaxing. Thankyou very much and stay blessed.
Hey Zeenath! So glad you enjoyed =) Thank you for practicing with me and sharing your feedback. Namaste, Ashton from YogiApproved
That was incredibly relaxing & helpful. Thank you so much.
Ashton I LOVE this video - I'm a certified yoga teacher and you are really great - I follow your page for a long time, congrats you are excellent - Thank You so, so much
Hello Yogi C!
Thank you for your kind words, I really appreciate your comment!! It's wonderful to hear that you enjoy these videos and always good to connect with other yoga teachers. All the best to you! -Ashton from YogiApproved
I really enjoyed this video! Thanks
Thank you for your feedback, and for practicing with me on YogiApproved Diane! So glad you enjoyed =) Namaste, Ashton from YogiApproved
ITS PERFECT AND BEAUTIFUL 🧡💖♥️
Xtremely relaxing n gr8 idea to ncorporate breathng as well. Thnku so much.
So so glad you enjoyed, Zeenath and thanks so much for sharing your feedback! Namaste, Ashton from YogiApproved
Wow Ashton I like your yoga meditation
Hey Christian,
Thank you for watching and commenting and I'm so glad you love the video! Namaste, Ashton from YogiApproved
Super awesome!!! Thank you!
Thank you for watching and for your kind words, TutorialsbyElle! Namaste =)
Thank you. This is lovely and so well done.
Namaste Heather! I am so glad that you enjoyed! Thanks so much for practicing with me and sharing your feedback. =) Ashton from YogiApproved
Cool movie!
truly loved it. well spaced, gr8 instructions and all stretches in order. thanks heaps.
So glad you loved it, Zeenath! Thank you so much for watching and commenting! Since you enjoyed this video, I also think you'll love my 30-Minute Yoga For Sleep video: ruclips.net/video/bOiR-ZO4Pnc/видео.html
Enjoy and please let me know you think! Thanks again and namaste, Ashton from YogiApproved
That was wonderful. Beautiful guidance; very kind and relaxing. Thank you!
wow! perfect,,
So glad you enjoyed, homer! Thank you for practicing with me! Namaste, Ashton from YogiApproved =)
Ashton can you post more meditation yoga videos please keep me updated
i so loved it thankyou so much.
So glad you loved it, Zeenath!! Thanks so much for watching and namaste!!
truly was my pleasure. thankyou.
I will sleep like a yogi tonite 🙏❤️🥱
YayY!!
I need your shirt lol
Haha!! Thanks KM! I really love this nightshirt too. It was a gift! Namaste, Ashton from YogiApproved
hi do u do personel yoga
I ❤ you so much wife
i could not sleep at ol
Ashton what is that green thing on your forehead
Christian Cayard it's a sleep mask, you pull it over your eyes to sleep and it blocks the light
via skype
The advertisement at the beginning is definitely a turn off. What better for release and meditation at the end of the day than buying things we don't need with money we don't have.
Hey Lane,
We appreciate your feedback. This free yoga video was made possible by NuSleep, and we include this acknowledgment because this bedding is great for people who have trouble regulating their body temperature while they sleep and in turn have sleep issues. Thanks for watching and namaste!
My problem is with the need to commodify something as simple as a yoga practice. What are your intentions? When you started yoga were you thinking "I'm going to sell a bunch of bedding"? If you're hocking mattresses then yoga is a strange medium. Check this out it's straight forward and not disguised. ruclips.net/video/FJ3oHpup-pk/видео.html
Lane Wright nothing is free. She can't bring you a free video without somehow getting paid for her work. This is her job.
Ashton what is that green thing on your forehead
It looks like a sleep mask for the eyes