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Beginner Nighttime Yoga on the Bed (No mat needed!) | Bellabeat Leaf | Bedtime Yoga for Better Sleep
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- Опубликовано: 21 дек 2016
- This beginner nighttime yoga routine is designed to be done on the bed 😇 No yoga experience (and no mat!) is required to do these relaxing nighttime stretches with me. Using the bed as our only prop (yes- this is "yoga on the bed"), we gently open the back of the legs, the hips, and release the spine to prepare our body for deep sleep. Even advanced yogis can enjoy this easeful routine when pressed for time or traveling. After four graceful stretches, we end with a healing breathing exercise in Goddess Pose (especially good for women!).
Together we lengthen the body, then quiet the mind. I hope you love this beginner nighttime yoga routine as much as I enjoyed collaborating with Bellabeat to make it. Sweet dreams!
This nighttime yoga routine is a collaboration between me and Bellabeat health tracker
♥ CHECKOUT LEAF BY BELLABEAT: www.brettlarkin...
Video Key Facts:
-This is a beginner nighttime yoga routine, especially great for women
-This is yoga on the bed (no yoga mat required)
-We gently do deep stretches to warm up our back, hips, spine
-This is perfect to prepare yourself for relaxing, deep sleep
-Remember to record that you did this routine in the Bellabeat Leaf app
Don't own the Bellbeat Leaf or curious about it?
♥ GO HERE: www.brettlarkin...
Thanks for watching my bedtime yoga routine. Please don't forget to subscribe!
Sweet dreams! From my heart to yours, Namaste..
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Sweet Dreams 2016 ... and 2017! Loved this -- stretches were effective and felt very relaxed after. Thank you!
hooray!
Thank you again for leading this routine. The standing poses felt grand, they are often my down fall.
Thank you for practicing with me!
I almost felt asleep at the end of the video. I stayed in the last positions for a few more minutes, cause it felt so good.
Thank you
Me too! I didn’t even know she ended the video haha😂
Merry Christmas Brett! The routine yoga makes me feel way better after the exhausting outdoor adventure. Thank you, have a nice holiday.
LOVE the music! Almost fell asleep just watching this, very relaxing :-) Definitely doing it tonight! Thank you Brett.
oh yay! so glad!
Totally relaxing and wonderful stretching before bed.
I did this on my yoga mat and it felt so much better for me.
Thank you for practicing with me!!
did a little bit and it helped me want to fall asleep. .
thank u
hooray! and you're welcome!
I have major insomnia and have found that stretching before bed is a huge help. Wanted to do a more specific routine and I found you. Thanks for all your tips. Can't wait to try.
This is my favorite bedtime yoga practice👍👍👍I feel relaxed immediately after this sequence. Brett, thank you so much for guiding me!🙏🙏🙏 My heart to yours❤NAMASTE~
Thank you so much for being here!
Sweet Dreams 2016!! Just finished doing it and loved it! Had a hectic day today with very little time to do a longer sequence so this was perfect for me! Thanks!
awesome! thanks so much for commenting!
Always love your beautiful teaching style .I send you my heartfelt gratitude to you. Loving blessings from Brisbane Australia 🇦🇺 Mellaine
Thank you so much! xoxoxo 💖
So peaceful and relaxing, thank you! Sweet dreams ;)
Hi Maura!!
Oh That's calming I'll show that to my sister.
So sweet and simple I love it. Great introduction to yoga for any beginner! 💤 ☁️ 😫
Carloyn!!!!! Thank you!!!
Totally relaxing, peaceful, wonderful stretches. Sweet Dreams, 2016.
Sweet Dreams 2016! Thank You!
Hi Iris! Yay! Thank you!
Heey Brett, Really thanks for your beautifully simplified yoga lessons, as a beginner-yoga-lover, i don't know my head from my feet, but following your videos, i got some really helpful moves to begin with, so thank you so much!!
You are so welcome, thank you for practicing with me!
you're mostly welcome!! `-`
sweet dreams Brett
thanks, Barbara!!! xoxo
Another great video Bret!! TY!!
Great idea! I will definitely try it 😴!
yay! Thanks for the comment!
I loved the standing poses at the beginning. Being a short round girl I am often fearful of the standing poses but these were achievable. Thank you hugs.
You are so welcome, thank you for practicing with me!
Thank you Brett for this wonderful relaxing sequence.
Love the idea! Sweet Dreams 😴
😴 very calm atmosphere, good job.
Thanks! I tried!! :)
Can't wait to try this tonight, thank you Brett 😴 Sweet Dreams 2016
hehe thanks!!
Loved it!! Do you have any videos for when you eat too much, and for like stopping overeating
I love this vid!!!!
Thank you 🙌🌟🌟🌟🌟
You're so welcome!!! Practice with me again soon! xoxo
BrettLarkinYoga I added you to my morning routine! Thank You 🌟🌟🌟🌟
Sweet Dreams 2016!
sweet dreams, namaste
namaste
Thanks Brett; really enjoyed the video.
☁️ Sweet Dreams 2016 LOL
woohooo!!! you got the code right :)
"Sweet Dreams 2016" Brett 😴
thanks, Mary!!!
Sweet dreams ahead for 2017. ThNk you. 👨🏿
something different. enjoyed it. thankyou.
Keep up the AWESOMENESS and good work with all yr vids because I LOVE ❤️ u and u look sooooo pretty and by the way I'm only 8
Thank you!!
Sweet Dreams 2016 :)
yay!!! sweet dreams!!!!
Saludos especiales para una reina
I do early morning yoga on my bed. This is not new to me. Great video.
yay! hopefully it didn't make you tired! :) thanks for the comment!
BrettLarkinYoga I want my skin to be lighter how to make my skin lighter
it´s nice if you have that much space in your bedroom - i think my whole appartment is fitting in your bedoom ;-)
Sweet Dreams 2016
thank you!!
sweet dreams my friend.
thanks, Stacy! can't wait for training!
😴
Sweet dreams 2016!
yay! thanks for commenting!! :)
thank you for the video, I've been doing the morning yoga with your video and feel better in the morning, now I want to do the night yoga too. btw where did you get your bracelet, it looks nice!
Thanks! The bracelet is the Bellabeat Leaf, the link is below the video if you'd like to check them out!
😴☁️
xoxo! Hi Maria!
☁️😴
xoxo
Nice bedroom.
this one was a film set (but thanks)
trustobey1016
She tells you how to do yoga
All u care about is how nice her bedroom is
Lol😅
Me and my sister we have our own privacy I hope I can relax and do that everyday relax when I am nervous.
😴☁ (some extras) 🙏✌❤
ha thanks!!!
😴😴😴 👍👍👍
but you said in bed try doing this on a bunk bed when your top
Hello Brett
When I do it means after dinner ? How much gap between dinner n yoga ?
Whatever feels most comfortable to you!!
Yoga says : relaxing and calm
I say : painful torture
But I like it anyway
☁ zzzzzzzz ☁
hehe yes!!! thank you!
Sweet Dreams 2016!
xoxo :)
😴
hehe yes!!! thank you!
😴☁️
thanks girl!!
Sweet Dreams 2016
thank you!!!
heeey Brett, am from India, all ur videos are awesome, my only concern is u being a yogi....how come u r not a vegetarian??
☁️😴
emoji love yessss!
Sweet Dreams 2016!
Hi Karra!!! xoxoo
😴☁️
hehe yes!!! thank you!
😴
thanks, girl!!