Easy Nighttime Yoga + Meditation in 15 Min for After Work or Before Bed (15 min)
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- Опубликовано: 8 сен 2024
- Transition into a peaceful night at home with yoga & seated meditation - a 15 min nighttime practice. Perfect for all levels including total beginners. Corresponding morning class here • Easy Morning Yoga Medi...
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This total beginner yoga class is appropriate for all levels. We stretch the low back and twist to get you back into your body after a day of sitting. This unique practice combos both yoga and seated meditation so you can get BOTH done at night within 15 minutes after work or before bed.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Great video to wind down from the day. I like the meditation piece too. Thanks Brett!
You are very welcome, thank you for being here 🙏💖
Thanks! Finally decided to kick back my yoga practice, this was a perfect way to gently ease myself back.
You're so welcome!
I appreciate your calm energy. Thank you!
You're so welcome!!! Practice with me again soon! xoxo
First time I've dabbled in meditation or yoga stuff and such a lovely start. So peaceful. Thank you!
Thank you for practicing with me!!
With 2 boys of my own and working with children all day it's to be able to use this 15 minutes to relax myself before bed to sleep well for the next day and be prepared to be my best. thank you for this relaxing video, and the morning one is great as well!
Thank you so much! What a wonderful way to end my work day!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I LOVE your sessions. They are perfect for me. Many thanks.
Great relaxing routine before bedtime. Calms the soul.
Thank you for practicing with me!!
thank you! it was just what i needed having the small meditation at the end
So nice to end my long and busy day with this one. Namaste! 🙏
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
thank you so much for your videos! after being off from work for 16 months I have been hired at a small catering restaurant and after walking home and getting settled I knew that I needed some yoga to help me to get calmed and relaxed..I will
be practicing using this video every evening before bed!. thank you so much for teaching us this incredible stress relieving practice..namaste!!
This was the perfect end to my evening. I didn’t want to come to the mat but convinced myself that even 15 min before bed would help. It was lovely and calming. Thanks for your kind spirit.
You're so welcome!!! Practice with me again soon! xoxo
Loved this evening practice. Thank you. I will come back to it often.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I like how your personality gives that certain something to your videos.
Thank you so much for your comment!
I really enjoyed this bedtime yoga and meditation for sleep to clear my mind of any unwanted thoughts!😊
Thank you! This was really relaxing and grounding.
Love this little end of day sequence; thanks Brett, as always xx
Wonderful practice to shift from a busy day into evening. I loved it. Thank you so much.
You're so welcome!!! Practice with me again soon! xoxo
Great practice! thanks for sharing
Loved this evening meditation. Feeling so relaxed. Thank you 😘
Thank you for practicing with me!!
Wonderful... Just right to settle down for a nice evening and then fall right into a sound sleep. Thank you!
I find your commentary delightful and refreshing. Thanks so much for all your wonderful videos!
Once again, thank you!! 💞
I have always been into yoga and the benefits that it allows the practitioner to access but I have not practiced for years. I am too caught up in the way my life has been and the discontent I feel can be resolved by yoga and a meditating practice so I am finding myself in it again. I looked for a night yoga and finally decided on this one and am very glad I did.
You keep a calming energy and don't make it weird like we all know some yoga instructors can do. You are very professional and I like that you allowed for time to myself during the practice without being overwhelming in the instruction while at the same time giving guidance as needed.
Well done. I will be looking into the rest of your videos now.
Namaste
A lovely, elegant way to enter the evening.
Thank you, Brett!
Hello Brett, I am new to yoga, and very much enjoy your videos. I find your instructions easy to follow. Thank you ☺
I want to say that this practice was fantastic. I feel so much more calm now and relaxed. I'm relatively new to this channel and I've enjoyed all the practices I've done. Thank you Brett for this fantastic channel!
I've had this video saved for a little while now, and just ended up on it tonight. Your energy and the video was exactly what I needed tonight. I'm going to watch the accompanying morning routine video tomorrow and am super excited to watch the rest of your series. I love the meditation at the end, it's something I'm trying to incorporate into my daily routine, as well as yoga, to calm my nerves. Again, thank you SO much for this quick way to unwind after work. Namaste
I can't tell you how much I needed this today!!! I'm very new to yoga, but I'm never going back. I feel more relaxed than I've felt in a very long time. I only had a few minutes, so I said "what the heck." Fantastic!! Great short but effective video!!! Thanks Brett!!
Perfect perfect perfect claaaasss!!!!!!!!!!
💖💖💖
Such a nice way to unwind and relax. I so enjoyed visualizing a place where I felt the most relaxed. Thank you!
Live your videos so much. You really have a way words. I love how you keep us aware of our breathing throughout, and how you let us know what to expect from poses.. you’re brilliant!
this was amazing . I literally came home and did this right away.
Yay, so glad you liked it!!
This was fantastic! So relaxing and calming. I am about one week into my yoga and meditation lifestyle and I absolutely loved how easy this was to follow!
I tried this in the morning instead of night time, and yeah, I am extra-relaxed right now which might not always be ideal for morning, but I think for some reason I needed to settle myself more today and this really did it. Thanks
Love this short session like all ! Love from France Namaste. Marion 🙏💜
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I would love to see more 15 mins bedtime yoga videos from you.
Thank you for the suggestion!
thank you Brett. Feel so spacious and calm after doing this practice. Love the simplicity of the meditatio. Will return to it again and again. x
Hi beauty!! So glad! Hope all is going well in your business? xoxo
I don"t remember if I commented already on this video, but I just want to say that I really love it! It's a great yoga-meditation combo for right before bed. I feel really calm and in tune with myself after doing it. Thanks! Namaste.
1) I'm going to do this in my office shortly because I just had a no-show...and 2) THOSE PANTS! Swoon. You're amazing, thank you!! xo
+theshelbyhkd xooxoxxo you are the sweetest
lovely, thank you! I started your challenge earlier today!
I did this as my cooldown for @seanviguefitness video he posted today for the power warrior flow and it was perfect. Feeling good and relaxed now! Thank you for introducing me to Sean, for your amazing practice, and from my heart to yours, Namaste!
I am soo thankful for these new yoga + meditation classes! Thank you for all the work you put in, you are amazing!
This was just what I needed to transition from my 9-5 job to the writing I do in the evenings. Thanks, Brett!
Mmmmm I love writing too!!! So glad! See you on the mat soon I hope - lots more on my channel! :) xoxo
Amazing!!! Thank you🙏❤️
Just what I needed! Blessings to you!
s0uthernchic ❤
What a beautiful practice! Been a self-practitioner for a few years now, and always search for new, inspiring and motivational guides here on the youtubes. This was such a calming, loving and centering routine. New subscriber. Namaste!
Really loved this sequence and your voice gave me such peace!
Love this!! Very relaxing before bed.
youre awesome Brett Larkin!!
+Marci Callahan 💕💕🙏 practice with me again soon!
Evening Bret I really liked this yoga practice it is so nice and i really like the meditation part at the end. It really helped me to transition from my stressful teaching job as an early childhood teacher during the day to relaxing at home in the evening. thanks!
Great video! :) I've just come across your page and it's just what I'm looking for. I have a very stressful life and suffer from depression so I'm turning to yoga and meditation to help but I'm rubbish at it lol and I find that your videos are really good and helpful for people like me :)
Welcome to the channel!! We all start somewhere, and I am honored that you are practicing with me
Very nice relaxion!
This was wonderful! I was looking for something relaxing to do before bed :)
thank you! simple and nice sequence!
You're so welcome!!! Practice with me again soon! xoxo
Lately, I've been doing a short improvised routine before going to bed but now I discovered yours. I feel so much more relaxed now then before with the other one. Thank You for this routine!!!
Thank you for practicing with me!
I barely started to practice yoga today and I’m loving it. This the 2nd video I try and I don’t want to stop. My job is extremely stressful and this is helping think of myself❤️ I feel like I’m spoiling myself
Thank you for practicing with me!! Honored to begin this journey with you 🙏
Brett,I started not long ago to do yoga and I am watching all of your videos for beginners. All of the different practice sequences are amazing and after every practice I feel so relaxed and more connected with myself,more calm and inner peace! Thank you so much! Be blessed!
XXX Namaste
Thank you for practicing with me!!
Oh I needed this 🙏🏼
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank so much, I so grateful for this meditation
very relaxing and calming....
🙏
What a lovely and soothing sequence! I feel ready to go to sleep. Thank you Brett!
Right enough sequence, thank you. Namaste
Great relaxing routine!
Thank you!!
I so loved it. so simple and soothing and i learnt the mini hug today lol. that was something new. Loved the language it was so apt together with the stretches. thankyou so much.
I loved it. Great Job! This will be my new nighttime routine. Thank you!
I practiced this in the morning when I felt a little bit frisky and perturbed. Your voice alongside of the practice is very relaxing and I feel more prepared to start my lovely day. Thanks! :)
I'm new to yoga so I appreciate all the reminders of where my shoulders should be, where to focus the breath, etc. My back can be a little iffy, so any helps on keeping good form are greatly appreciated
Thank you so much for practicing with me and for this amazing feedback!!
Definitely great for after work/before bedtime! Thank you :)
You're very welcome!
Loved the routine.
Awesome, thank you for practicing with me!
You're always so amazing! I appreciate all your videos!
Thank you for creating such a lovely video! I do this very frequently and its amazing how soothing and relaxing it is! I enjoy your videos a lot! xoxo
Had a stressful day and this took it all away - helped me find my balance. Thank you :)
I was so relaxed during the meditation I almost fell asleep. You have a new subscriber!
This was lovely
Thank you for practicing with me!
Great way to end the day!
Thank you Brett perfect nighttime yoga
I've had a very emotional and physically draining day. This is exactly what i needed. Thank you.
Hope you're having a better day today! Thank you for practicing with me!!
Very calming, I appreciate the feeling that you do this in your home which allowed me to feel more comfortable practicing in my home 🧚🏻♀️ thank you 💕
Thank you for practicing with me!! 💖
Thank you so much Brett. This was exactely what I needed today after a few nights on duty at work. I love your channel. You are very inspiring. Thank you. Namaste !
Thank you!!
this is so lovely.
Thank you!!
Thank you first time on your video loved it can't wait to practice the before work one as well
Thank you Brett! This was an amazing practice!!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I love practicing with you! Maybe one day in person I will practice with you! Thank you for your encouragement during the yoga practice and I love the ones you end with a meditation!!! Namaste
Great practice... Just what I needed. Thank you :)
Thanks so much! this is a great video
You are very welcome, thank you for being here 🙏💖
Thank you Brett this is such a nice and relaxing routine to do at the end of the day.
You are very welcome!!
I love this, it truly helped me to connect with myself and let go of the anxiety and stress of the day. Thank you so much!!!
The sessions are really relaxing and help with calming you and your breathing. I always feel like the breathing is important and the guide with this really guides you to a much better yoga work out. Thanks! :)
Thank you for practicing with me!!
love this video. thank you and namaste
From my heart to your's, Namesta.
Namaste🙏
You are AWESOME !!!
Lots of love from Spain
thanks
Thanks
That just seemed like five minutes
It was great
Thanks Brett
You are welcome!
Another little gem practice :) Loved it :) Namaste
Thanks so much! Needed this ❤
First yoga video I loved! I will definitely watch more!
SOOOO much more on my channel! Please come join the family xoxoo ruclips.net/user/BrettLarkinYoga
Bravo, Brett; YOU ARE "PowHERfu"l!!!!
Namaste 🙏
@@BrettLarkinYoga HOPE.ON!!! MOVEment IS ONE of the Keys to LIFE + Breathing & Water, MY PowHERful Sister!! makeIT A SUPER DAY ;)*
Thank you this is exactly what I needed
Loved it
Namaste 🙏