Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
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- Опубликовано: 8 июл 2024
- This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed.
Do you suffer from sleepless nights? Do you feel like your mind won't shut off when it's time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged... thinking, working, over analyzing everyday problems. Taking 5 min out of your evening and winding down before bed time is one of the best ways to shut the mind off and allow your body to have the full rest it deserves.
Turn the lights low, get into your pjs and take the next 5 min to let go and relax!
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Shot In Sandbanks Provincial Park, Picton ON
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
Hope this yoga keeps bringing you some relaxation, peace, and a solid night's sleep. Thanks for being so rad everyone.
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Love and Light
... Juliana & Mark* ☮️❤️
i wasn't sure if just 5 minutes would do much, but it hit the spot, thanks
I love your yoga session so much, positive thought,music ,ur voice :) thank u :)
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Almost 5 years later and I still do this practice when I need to calm down before bed 💛 thank you
9 out of 10 times I can't get to sleep, this set calms my nerves enough to fall asleep.
Thanks to you, I was able to release my emotions. The cry and laughter really helped me. 🥺
I played this at half speed and it was waay more relaxing. Makes her sound like she's about to fall asleep which is very soothing too, lol.
Justice Vanpool great idea!
She kinda sounds drunk
couldnt agree more! Loved it
Ok I will try it
How do u slow the speed?
I have a lot of tension and tightness in my hips and the knee circles helped so much! thank you
Nikki! Hey I watch your videos lol
She has another video called splits in 14 days that realllyy gets the hips
I like this. I finally did yoga for the first time in my life! And I didn't stop after two minutes yay LOL.
I loved the movements. I did the exercise on my bed. I think I'm going to do this one more time actually.
I never knew yoga could be fun.
But did you sleep?
I’ve been doing this yoga several nights a week for months, it’s made my sleep so much better. I rarely can be consistent with things like this, but this is so calming and quick. Thank you so much for this gift💝
Your voice is so relaxing :)
It is a relaxing voice very relaxing
Stephanie Lane I agree
I agree
I've been using this for years, swear it made me more beautiful, may God bless you ♥️
I have now quit working out in the gym as I believe your workout is helping me be calmer and more serene. Much love to the two of you!
This was so perfect! I lit candles and had my crystals laid out around my yoga mat! Thank you!
Straight, Simple, and no beating around the bush with the positions, awesome video!
Still come back to this after so many years ❤
made my back feel instantly better
Thank you so much 🙏 I’m feeling full of love after this Yoga Session you have a great gift keep cultivating it ❤️ I wish everyone abundance in health, unconditional love and joy ❤️.
This is the best! I've been so stressed to sleep when I needed to and usually fell asleep just a few hours before I needed to be awake. This video help me relax and fall asleep so well
I'm new to yoga, and this video helped me relax before bedtime. It's easy to follow and not over demanding which I like for now, just getting familiar with all the poses and, well, my own body and it's rhytm. Thank you, and namaste :)
same
komandantData same
hi, this is not yoga, do yoga with adriene!
Sarabeth yoga is the best RUclips channel for yoga
This is exactly what I needed ! I'm having a hard time going to sleep everyday . I love the music you use in your videos too ! It would mean so much to me if you could watch my last video ! I linked your channel in my description! I've been doing your workout videos since last week & since I started , I've got more motivated to workout , so I got a gym membership yesterday ! Thank you so much ! You're definitely one of my favorites ! ❤️😋
+anissalove234 thats so amazing that my videos have inspired u this much!! this makes me so happy to hear, and yes Ill def check out ur video
I feel euphoric after this. I will sleep well tonight. Thank you for your wisdom & instruction.
Wow, it actually helps☺️And I say this because I used to get a lot of nightmares and wake up in, like, the middle of the night because I'd get afraid of dying in my sleep.
Bianca l eat some non fortified nutritional yeast, full of B vitamins that relax the nervous system and helps cure nightmares.
I never realize how much stress and tension is built up in my joints until I do my practice every night. Thank you for this awesome video!
I get chronic back pain everyday and ever since i've strated doing this it has relived the stress from my back so much!!! THANKYOU xxx
I am completeley obsessed with your videos! 🙀🆘 i'm doing 2, 3 classes per day 💕
I always return to this one since it’s one of your shortest night yogas❤️
Thank you again! Coming back to this video again and again ❤️
Girl you have a gift. Never let it go. I know you won't but I had to tell you. You helped so much. Thank you. Namasté.
I'm not even a huge fan of yoga and am a beginner but every time I do this practice I feel extremely relaxed and sleepy even. all of your yoga videos are amazing, thank you so much for creating them!
Beautiful setting in the forest!
I just love all your 5 minute miracle classes, so effective, so fun. ah who am I kidding, i love all your classes and challenges !
+hp13chemistry lol thanks so much!! I'm so happy to hear u like them :)
Thank you so much for this! The 5 minute morning and night routine is perfect for me. I know I can do anything for 5 minutes and doing these routines makes such a difference!
I had deep sleep .... feeling so fresh.... thank you
I've been having hard time sleeping with stress but this was so beautiful Thank you!! I've done a few other ones on RUclips but they're quite fast and not that relaxing. This was great. And what a beautiful Forest!!!! :)
I love this sequence so much ❤️ it has been my go-to bedtime yoga session for a couple of years now, I just keep coming back over and over again ❤️
I still love these 5 minute miracle classes, especially right before bed, anything more would be too long for 1 am.
Very relaxing and wind me down from a long day. Blessings
This was amazing! Especially to someone struggling with going to bed early cause of my lifestyle! I used to be like “imma stay in bed” and now I am “namaste in bed” haha thank you
I love these quick night ones. You bring me much peace before bed and ease my mind. Thank you 🙏
Sorry to mention this but there is a typo in CIRCLE THEM KNEES. Love this video - very relaxing.
This was so calming. Your voice and the poses are quite relaxing. I truly appreciate these videos. I am practicing yoga from home due to the covid 19 pandemic. Peace, blessings, and health to you. Hope you and this community have a good nights rest.
thank you for helping me being better and appreciate life and myself :) who would think that a simple video can change so much ...
I often like most of us in this modern world have a long time to unwind and get sleepy enough to fall asleep. (Even with bedtime reminders, dim lighting, mindfulness on simulation). This practice at the end of the week I felt truly ready to pass out at the end of our Shavasana.
Thank you friends
Namaste 🌠🤍
This is the perfect short routine! Thank you!
So well made! I've never done yoga but this just helps me get through the stressful 10 hours + of work everyday. The forest and beach backgrounds take me away from the concrete jungles instantly. Hope to see more beginner versions!
The 1st night i did this i fell into a deep sleep. One i haven't experienced since years ago due to stress and school and messed up sleep schedule. I was so relaxed and rejuvenated even with waking up early (so 6hrs sleep). Now i sleep earlier and look forward to this routine. Nearly a week so far n it's helped me so much already ❤
I LOVE how soothing this is. You're the best, Juliana!
So I’m super new to yoga and I thought it was silly because it’s often made fun of but honestly I’ve never been in a more relaxed and amazing mindset which sounds odd but depending on what yoga I do depends on what mindset I have it’s really good and I’m feeling slot less stiff
Thanks so much for this amazing video xxx
Love your channel. Saludos desde México. I feel so relax every time I watch and practice your videos. You are a blessing and inspiration to me. Thank you so much.
Hi, I just wanted to say that I’ve literally been using this video for years & I have narcolepsy so I have lots of sleep issues and it’s always been so helpful for me in my nightly routine. Thank you!
I just did another bedtime yoga routine. It felt really good. But your yoga routine has actually made me feel sleepy.
I really enjoy doing this yoga routine before bed. It helps me so much to relax and be peaceful.
Couldnt believe that yoga has such effects on me
I’m only able to do short sessions so this was so perfect. Thank you so much. Loved your voice and guidance.
thank you for this video. I've been in my house all day studying and i don't think i've been active at all. I've been stuck on the couch all day this just really helped to activate my muscles and release all the stress in my body thank u xx
Love this video!! I watch it all the time especially when my anxiety kicks in. Thank you so much for helping me.❤️☺️
I've been doing it whenever I can and I always get better sleep. Thank you
I love this so much! Been doing it everyday 🙏🏼
Please, do more videos to calm down and stress relief , in five minutes, like this. Its so helpfull.
Thank you!!!
Wow, this really worked! I slept very well after this practice, thanks so much!
I've been doing this video for years now, always helps me fall asleep 💛💤✨
More short night yogas please🙏 I love your channel, I have been doing your yoga for over 6 years now, thank you❤
I am in love with your 5 minute miracle sessions that I can add throughout my day:-)
You're Boho Beautiful mission is amazing and helping so many of us become healthier, stronger, centered and committed to staying that way! Thank you, Thank you!
omg yessss. i'm going to start doing this every night. SO relaxing
at times like this, i wish i had a bigger bed hahah
I love it ;) Thank you.
Lovely little practice. It's going to become part of the bedtime routine for my house fullnof insomniacs!
This is amazing! Started doing this every night! Seriously makes such a difference! I can never relax when I go to bed, but after doing this I felt myself losen up and deifting away faster than ever
Your classes are sooooooo relaxing!! I usually do the 25m one but whenever I’m short of time like tonight I was extremely excited to see you had a shorter one so I could still do it before bed!! 😃
Very relaxing class and short enough I can do it every night.Thanks for the yoga!
Thank you so much. I was so uptight after work, now I think I could take a much needed nap. This is usually impossible for me. You're talented and I love your work.
I really liked your video, it's a great routine, and your voice is very relaxing. The only thing that would make it better would be if you gave us 1 or 2 seconds to enjoy the stretch. I just keep stopping the video to really get a good stretch. Thank you, I'm going to watch it again tomorrow night.
K.C. Carlisle I agree, way too fast-paced. Fewer postures held for longer would be better for sleep. I felt rushed and now I’m stressed before bed. 😅 lol
@@hannahshackelford5806 just slow the videos down. then you get the right speed all the time and get to enjoy the routines :)
bless this channel
Just did this for the first time tonight. I was assuming I'd have to do this on my mat. I didn't watch first and just went straight into trying it, but now that I know I can do this in bed I may actually do this video one more time before I actually get into bed to sleep. :)
Katherine Moon I like to do it on the floor still because it feels better on my back, especially for the twists
Amazing i feel so relaxed that dead body pose also torso twist is what i needed i gt horrible back pain....but since i been doing yoga my pain in my back, shoulder, neck has subsided mayb to 90 percent and i no longer deal with chronic headaches again was dealing with pain for about 2 years, think was my stress related i no longer need to take pain medication im so happy about that
I have difficulties with falling asleep and this video really helped me to relax and fall asleep much faster than I used to. Thank you so much for sharing this video
This is just so perfect. Thank you and I would really appreciate if you did more sleepy yoga :)
this is my favorite little video ! It is the first one I did to start yoga.Your voice and calm made me fall in love with yoga, I am now truly addicted and can't get enough of it !
Kisses from Lisbon,
Paloma
WOW IVE TRIED SO MANY VIDEOS AND THIS ONE WORKED SO WELL I LAUGHED AND FELL ASLEEP! THX YOU SO MUCH!
Every bone in my body cracked while doing this and I realized just how inflexible I am. Thanks for lowering my confidence even more :)
Beautiful.. Namaste
Merci beaucoup pour ce que tu fais. Tes cours de yoga sont si relaxant et me font tellement de bien. Je te suis extrêmement reconnaissante de changer ma vie ainsi chaque jour. I send you love and light, to the three of you. Thank you again 💗
Thank you! Thank you! Namaste! I'm in love with all your videos!
I just want you to know that I watch all your videos and that you're truly amazing. Your videos are all so relaxing and I love that you do them in grounding places, especially those in nature. Thanks for being my favourite daily inspiration
Thank you! It helped me a lot, I got fully relaxed. Your voice is so chilled, poses making me feeling like I’m levitating and melting at the same time, I can forgot everything and just rest by myself. 😴✌🏻
I kind of forgot this video existed. I made it a mental health goal to get at least 10 minutes of exercise per day and to drink at least 2 bottles of water a day. Today I found myself incredibly stressed and anxious. and when I got the reminders on my phone about water and exercise, I realized I was dehydrated and hasn't moved today. so I drank some water and because moving felt so hard, I decided to do yoga in bed. and suddenly my mood went from a 3 to an 8. thanks for all the work you do! I'm off to find another video
Thankyou after this 5min yoga I was so relaxed and fell straight to sleep 😀🧘♀️
Thank you for what you do. It is truly inspiring and has helped so much get through difficult times.
So grateful for your videos....thank you
This is my go to for before bed and the five minute morning vid is a good another one I like. It works better than I thought when I first tried it and is now my daily routine.
Thank you for this video. It's very helpful, especially when you don't have a great deal of time. Very relaxing!
Thanks for boho beatiful team,👍❤️, amazing works, love this 👏🧚🏻♀️🍀
i swear by this routine 🙏 thank you
OMG, that was so good and relaxing. We'll see how my sleep goes.
Great Video! Thank you! Many Blessings 🕊
Thank you 😊 Namaste 🙏🏼
This was so simple and easy and really helped me let go of some tension that I didn’t know I was holding in my body
That was amazing and exactly what I needed. There was so much stress in my hips it was unbelievable
I do this every night before bed... Best night sleep everytime. Thank you!
This video is literally perfect
Thanks - really nice. I didn't have time to practice yoga tonight, and I am super beat--this was a great way to get a nice little dose of yoga before bed.
Loving ur videos , ur love of yoga and meditation is infectious 💕💕💕💕💕💕
This is just perfect