Gentle Evening Yoga | 20 Min Bedtime Yoga To Wind Down & Wash Away Stress
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- Опубликовано: 6 окт 2024
- This 20 minute bedtime yoga to wind down is the evening yoga class to gently let go of all that no longer serves you.
Through a series of asanas and mindful breathing we will journey inward to reconnect to the working of our own consciousness & the beating of our own heart, and remove ourselves from the memory and imprints of all that we experienced throughout the day.
There is no greater tool that yoga to set yourself up for a perfect sleep and a wonderful beginning in the morning once again.
Remember to drink a lot of water and when your mind wanders away always use the breath as the string to pull it back into focus.
Also to breathe deep and have fun.
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa Rica
www.rioperdido...
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
We hope this class served your body and mind exactly as you needed it to. ☮
We have a free yoga journey guidebook which includes explanations, history, and perspectives to deepen your practice.
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I prefer your voice haha but this class was great thank you
I used this practice as the start of my day after a stressful weekend and I'm eternally grateful. Sometimes it's so needed to just slow down. Once in baby pose I felt a huge release and tears started flowing. I guess I had a huge amount of tension built up. Thank you both so much for this ❤️🙏🏼 love and light
Ending the day with this class is great 👍
Thank you guys ❤️
Wow. One of the best things about you guys having a baby is that his dad is making videos now too! Great energy, great voice, great flow... You spoil us 😘💛🥳
Means so much that you enjoy both types of classes 🙏🏼🙏🏼🙏🏼
Is it weird that I did it and I felt so fricking good that I wanted to cry? I had a long day today and this is just what I need. I love your channel btw:) Thank you so much for giving us such beautiful yoga flows
It is not weird at all! Letting go of what no longer serves you can be so so healing🙏🏼🙏🏼
This was my favorite yoga video I’ve ever done. It captured the atmosphere of being in the planetarium as a child! Marks voice was so calming and the background music was perfection, too. The poses helped me reach such a deep, calm, tranquil place. My partner and I did this together and he agreed, what a special experience. Absolutely beautiful, friends.
That means so much to us. Thank you from the bottom of our hearts for your lovely words, your support and for stepping on your mat with us ❤️
Mark, you have such a beautiful way of leading these classes. 💕💕😌 Thank you so much 🙏🏻
Thank you. That truly means so much.🤍🤍🤍
This will be my new night routine. Very relaxing and calming, thank you! I will come back tomorrow night, in bed :)
I also would love you to create guided meditation.
Love and light to all of us.
What a wonderful night routine❤️❤️ Sending you love! And lets see if there will be meditations to come😉
Yes please a guided meditation from mark would be so cool! 😎
yes to meditation, yes :))
As someone who is currently struggling with a lot of anxiety, intrusive thoughts and grief (my mother is loosing her 10 years long battle against cancer) I cannot explain how important this practice is to me. All these beautiful affirmations bring me back to a consciousness and peace that I struggle to find these days. All I can say is thank you!
Im really sorry for whats happening to you. I cannot imagine the grief you must be feeling but im so proud of you that you chose to do this practice. I am sending you all my love and strenght. Keep fighting❤️
I don't usually write down comments on yt but this time it was necessary!for real THANK YOU mark for this beautiful class it was what I needed today! Please make some more of those night time /at bed yoga in the future! I'm sending you love and gratitude to you and your loving family! Take care ❤️namaste!!!
Thank YOU for writing this comment, for joining us on the mat and for all the love. There will be more classes to come! Sending you so much love and light!
OMG that was amazing..pure magic.. i could do that every night, thank you...see you tomorrow night..
This was utterly amazing. Mark has the most meditative voice. Best way to end my day
I had reservations at first He 's not as good looking as you, but ha! this dad stepped up to the plate. Thank you so much for sharing your family, your practice, and your breath. I feel so good and peaceful now. Sending you love and light to Costa Rica.
I am sending my GRATITUDE to you and your family from Mongolia for sharing with us this beautiful session. In love with your energy and voice, and instruction. Your energy is sooo POWERFUL that it feels even behind the screen. Wish you all the best
when you said "thank you" at the end i was really on the verge of crying and yoga never felt like this before. thank you, mark. that was indeed, beautiful. 🤍
I currently tested positive for covid and this yoga workout has helped me with my breathing and moving my body while isolating. I couldn’t thank you guys enough. You guys are my favorite yoga and meditation channel. 🙏🏻
That voice and that words ❤️🙌🏼
Thank you for this video. It was the perfect amount of slow and moving that I needed tonight. Namaste
I love it that now you make this videos, letting mama take good care of your baby, forging life long bonds between the three of you ❤🌈🌱
My favorite before routine for my family. I get much better sleep after this routine. Thank you.
This actually the best yoga video I've watched so far and it brought me the best memories from Costa Rica, beautiful and magic place.
This class was ALL that I needed today, never stop doing this, I love you guys, namasté 🙏💚
This was BEAUTIFUL! Just did it and I felt never so calm!
That is so wonderful!
I love that you both are offering the world your gifts and love of yoga. Your baby is precious. Keep the videos of Mark coming too. Thank you both for all you do!
Thank you my friend to finish this day together and in peace
Thank you Mark I really enjoy this session
I do this every this practice every night and I couldn't be more grateful to you for helping my body and mind get the best out of my sleep. Love & blessings to you from Florida.
What a beautiful soul you are! Namaste to you 🙏🏻❤️
Thank you for a lovely evening practice, you have washed away the day 💤
Love your content. You guys are inspiring. God bless
Wow, this is the most beautiful night time wind down. Thank you ♥️♥️♥️
This has been incredible. Everything I needed to restart my journey. What a beautiful comeback to my mat and to myself. Wish you all love, light and peace. ✨
This is my no 1 class to go 2 b4 bed.
It’s so relaxing his voice is so smooth x
Thank you, Mark for that class! Just what I needed at the end of my exhausting day. Your voice was so calming as well as your words. I enjoy your classes!! Namaste 🙏
Thank you for stepping on your mat after a long day🙏🏼🙏🏼 Namaste!
This class was simply amazing! I'm so relaxed, my body is thanking you deeply🙏!!!
And I am thanking you back in return deeply for being open to the class and giving it such a deep purpose today. :))
This practice is absolutely wonderful. I feel like I found myself alter being lost. From my heart, thank you.
this was exactly what I needed, the perfect salve to my nervous system after having anxiety attacks throughout the day. thank you so much, I love you guys
Thank you! I find your poses easy for me to do. I'm grateful the universe placed you on my feed. Love and light
This is the first time yoga has inspired an emotional reaction for me. Beautiful video. Thank you. I didn't know how much I needed to hear that the present moment is already perfect. & That everything that happened today happened exactly as it should. 💜
Wow, such a great class to close off the day. I’ll definitely be doing this one frequently on nights when I didn’t get to practice earlier in the day.
What a beautifully beautiful class. Thank you for your tranquil voice and spiritual energy.
Been doing this class post-partum often and I really feel like I’m finally letting go of muscular tension and surrending. It’s my moment after my baby has gone down to sleep. And I love it. Thank you
🙏🏼 🤍✨
The best evening practice❤ Thank you🙏🙏🙏
Thank you for this practice. I felt so relaxed, I almost fell asleep during Shavasana. More from Mark, please! 🙏🏽
This class is soooooo wonderful. I feel deeply relaxed now. Thank you so much. Love and light to you! ❤😊
Thank you so much - what an awesome class! I love your voices, your beauty and your light! Thank you for everything you´re sharing with the world. Best from Germany, Rebecca
I love your energy Mark! Thanks for sharing this beautiful practice with us.
Mark, whenever I am anxious, I seek out your vids for the grounding, the soothing voice… the compassion. Thank you. 🙏🏻
this was my morning remedy for going a little hard in yesterdays class. with Juliana! thank you, with love and gratitude
This is my first time trying a video by Mark, and omg i loved it. did this bedtime yoga just now with my mom, and she loved the encouraging words repeated by Mark. Thank you Juliana and Mark! and power to ya! peace and love!
U guys are amazing 🤩 thank you so much for all the classes …yoga ,Pilates ,meditation one of the best in RUclips 😇❤️🙏🏻
This is definetely one of my favorite classes, I love it to unwind and always feel amazing. Thanks Mark and Juliana, you are the best 🤍
Thank you for this beautiful class 🙏 It' so tender that sometimes it makes me cry ❤
You guide beautifully with your words. Thank you for this practice 🙏
Wowow what a wonderful and very relaxing before sleep class. Thank you so much Mark. You have such a soothing voice in this. Namaste🧎♀️
I love this class! Ive been doing it every night b4 bed. Just finished. 🙏
Thank you! Marcs voice is so calm!
Great job Mark!! Amazing voice, great way of explaining how one must feel and go through a yoga for rest. Love it. Thank you. You both are so talented. Keep it up. Male and female synergize to show us both side of being, "one"
Those words meant so much 🙏🏻
its like drops of heaven directly filling my heart with peace .. thank you , namaste
I always love your videos & I am deeply touched by your words and whenever I feel like I really need to release something I choose one of your classes.
From Argentina 🇦🇷Thank you very much. Lovely video to unwind the day off !
I did this and by the end I was in tears because of how much negative energy I was holding in my whole body, I thank you both from the deepest parts of my heart and soul because of your videos and calming energy I’m able to take the journey of cleansing my body of all negative energy and it’s very relaxing. I have recommended many friends and family to your channel because if it’s helping me I know for a fact it will help them too. ❤ with love and light and a world full of gratitude thank you very much.
This was beautiful , i followed this channel for years. I am so very grateful , yoga has saved me many times, your work is incredible and I feel its time I showed my respect and gratitude and got involved in your programmes for further practice . SO MUCH LOVE. GOD BLESS
I used to do your bedtime flows every single night before bed. I haven’t been making the time the past year, got back to it this evening and plan to stick with it again. What a perfect relaxing way to end my day. I’ve missed this nightly ritual. Thanks for all you do guys!
Thank you so so much , I appreciate your kindness and beautiful energy you help bring to our mats
Thank you so much. I love the encouragement... to just keep present. I feel so calm.
I love the gravity offer and the idea that every person deserves this time after a day of giving, and doing, and being……..thank you so very much
Thank you so much for all that you do for the whole world..People are getting more sincere and kind after your classes. Be blessed all your boho family.
I just love all of your videos !!! I'm doing yoga everyday with you, thanks for the light and the good vibes 💙
This class comes exactly when I needed 😄. Gracias
Keep doing this almost every night!!! I Cant get over this amazing practice. Thank you Mark! Sending you Love and light
This was pure bliss. Namaste!
this practice was beyond beautiful.. thank you so much
this was so beautiful
I have loved Boho Beautiful Yoga for the last 5 years, but Mark's new videos have really really reminded me to return to the basics of breath and forgiveness. I never comment but I felt really compelled to say something here. This video and the back video couldn't have come at a more perfect time! Loving your body and not being tough on it is crucial to a peaceful life. Thank you Mark and Juliana! You guys are the best!
The security and peace in your voice makes it so easy to let go and relax, thank you for sharing your love and protection, your care and light 💖 Thank you for being here for me, thank you for helping me shift into peace and for being here on Earth creating beautiful change in people's lives 💖
Thank you so much 🥰 your practice still doing god after one year having uploaded it! was exactly what i needed tonight to end my week and welcome the weekend. Namanste
Wonderful evening practice , more like this one please.
Wow! This one was amazing! Thank you so much for sharing your beautiful practice 🙏🏻❤️
This was absolutely incredible!!! Thank you so much.
love this again and again.thanx,good night with love and light from israel
Thank you so much for the gift of your channel. There’s nothing else like it. Every day you bless me! 🙏🏽 love and light to you all!
I did this with my 9 year old son. We loved it! We’re so ready for a good night’s rest. Thank you. ❤️
God I love u 2 so much always gave me the good vibes and always keep me going on .. from Iraq .. From my heart to yours... Namaste
Ur voice is the most amazing voice I ever heard and it's so calming and soothing how time flies with u don't come to know I love ur classes u both are beautifull and lovely 🥰😍💖
That’s so sweet and kind to read Anjali. I’m so happy the energy connects to you on your mat and I’m proud to be one of the tools and guides for you along your journey. All my life love and light… Mark ☮
@@bohobeautiful 🥰💕
I love your voice Mark! I’m gonna do this yoga later. Sounds heavenly. FYI I’ve only done your wife’s classes so far.
I love how you explain every posture and how to really listen to your body and give it time to release by it self 👍
Gratitude!! 🙏🏼💚🙌🏼
Amazing. Just what my body needed. Thank you.
Such a beautiful ending to a wonderful class ❤️
Excelente clase Mark!!! Tranquila, serena...
Thank you, this was phenomenal just what I needed this evening!
Amazing. So good for my hurting back and relaxing. Love it
This was wonderful, thank you so much.
Thank you so much Jade ❤️
i love that this practice is so guided and compassionate, it just made me feel so safe and so held. last time i did this i lay down and cried, this time i feel like i've had a weight lifted off of me. thank you.
Thank you Mark. So beautiful. Exactly what I needed, body and soul.
Thank you for joining me on the mat. So wonderful to read it served you that way 🙏🏼
Wow! It was wonderful! Thank you so much! Namaste
Thank you for this beautiful class! You are both amazing souls. Namaste ❤
Thank YOU for joining us for the practice. And Namaste to you❤️
This was one of the best yoga Practices i have ever done, thank you sooo much…i feel amazing 🙏💛💛💛
it was my first practice with you, it was wonderful and very relaxing thanks !!!!
On this, my 650th consecutive day of yoga, 🧘🏻♀️ that flow was perfect! Thank you and Namaste 🙏🏼