We hope this class served your body and mind exactly as you needed it to. ☮ We have a free yoga journey guidebook which includes explanations, history, and perspectives to deepen your practice. bohobeautiful.life/bohobeautifulbooks
I used this practice as the start of my day after a stressful weekend and I'm eternally grateful. Sometimes it's so needed to just slow down. Once in baby pose I felt a huge release and tears started flowing. I guess I had a huge amount of tension built up. Thank you both so much for this ❤️🙏🏼 love and light
Wow. One of the best things about you guys having a baby is that his dad is making videos now too! Great energy, great voice, great flow... You spoil us 😘💛🥳
Is it weird that I did it and I felt so fricking good that I wanted to cry? I had a long day today and this is just what I need. I love your channel btw:) Thank you so much for giving us such beautiful yoga flows
This was my favorite yoga video I’ve ever done. It captured the atmosphere of being in the planetarium as a child! Marks voice was so calming and the background music was perfection, too. The poses helped me reach such a deep, calm, tranquil place. My partner and I did this together and he agreed, what a special experience. Absolutely beautiful, friends.
this was exactly what I needed, the perfect salve to my nervous system after having anxiety attacks throughout the day. thank you so much, I love you guys
I love his voice, the things he says, and the music on this one. I prefer male voices, it would be great to hear him on the regular yoga videos, I don't really watch the image, so the sounds are what really matters to me. Thanks for this one!
As someone who is currently struggling with a lot of anxiety, intrusive thoughts and grief (my mother is loosing her 10 years long battle against cancer) I cannot explain how important this practice is to me. All these beautiful affirmations bring me back to a consciousness and peace that I struggle to find these days. All I can say is thank you!
Im really sorry for whats happening to you. I cannot imagine the grief you must be feeling but im so proud of you that you chose to do this practice. I am sending you all my love and strenght. Keep fighting❤️
This will be my new night routine. Very relaxing and calming, thank you! I will come back tomorrow night, in bed :) I also would love you to create guided meditation. Love and light to all of us.
Been doing this class post-partum often and I really feel like I’m finally letting go of muscular tension and surrending. It’s my moment after my baby has gone down to sleep. And I love it. Thank you 🙏🏼 🤍✨
Great class. My boyfriend walked by and asked if Leonardo DiCaprio was leading my yoga.. couldn't think of anything else after 😂 Close your eyes and listen and you'll see what I mean.
I love that you both are offering the world your gifts and love of yoga. Your baby is precious. Keep the videos of Mark coming too. Thank you both for all you do!
This is the first time yoga has inspired an emotional reaction for me. Beautiful video. Thank you. I didn't know how much I needed to hear that the present moment is already perfect. & That everything that happened today happened exactly as it should. 💜
I had reservations at first He 's not as good looking as you, but ha! this dad stepped up to the plate. Thank you so much for sharing your family, your practice, and your breath. I feel so good and peaceful now. Sending you love and light to Costa Rica.
when you said "thank you" at the end i was really on the verge of crying and yoga never felt like this before. thank you, mark. that was indeed, beautiful. 🤍
Wow. This was so good if I had been in bed I would've just drifted off. I yawned through the entire thing. Seriously Mark, your voice should be on one of those apps where people with calming voices tell a cool story and talk people to sleep.
I am sending my GRATITUDE to you and your family from Mongolia for sharing with us this beautiful session. In love with your energy and voice, and instruction. Your energy is sooo POWERFUL that it feels even behind the screen. Wish you all the best
I did this and by the end I was in tears because of how much negative energy I was holding in my whole body, I thank you both from the deepest parts of my heart and soul because of your videos and calming energy I’m able to take the journey of cleansing my body of all negative energy and it’s very relaxing. I have recommended many friends and family to your channel because if it’s helping me I know for a fact it will help them too. ❤ with love and light and a world full of gratitude thank you very much.
Wow beautiful meditation! Not only stretching instructions but beautiful body relaxation meditation. Thats rarely to find! sooting body and mind! Fabulous❤
Thank you so much - what an awesome class! I love your voices, your beauty and your light! Thank you for everything you´re sharing with the world. Best from Germany, Rebecca
Thank you so much for all that you do for the whole world..People are getting more sincere and kind after your classes. Be blessed all your boho family.
This is my first time trying a video by Mark, and omg i loved it. did this bedtime yoga just now with my mom, and she loved the encouraging words repeated by Mark. Thank you Juliana and Mark! and power to ya! peace and love!
I used to do your bedtime flows every single night before bed. I haven’t been making the time the past year, got back to it this evening and plan to stick with it again. What a perfect relaxing way to end my day. I’ve missed this nightly ritual. Thanks for all you do guys!
I have loved Boho Beautiful Yoga for the last 5 years, but Mark's new videos have really really reminded me to return to the basics of breath and forgiveness. I never comment but I felt really compelled to say something here. This video and the back video couldn't have come at a more perfect time! Loving your body and not being tough on it is crucial to a peaceful life. Thank you Mark and Juliana! You guys are the best!
I don't usually write down comments on yt but this time it was necessary!for real THANK YOU mark for this beautiful class it was what I needed today! Please make some more of those night time /at bed yoga in the future! I'm sending you love and gratitude to you and your loving family! Take care ❤️namaste!!!
Thank YOU for writing this comment, for joining us on the mat and for all the love. There will be more classes to come! Sending you so much love and light!
I do this every this practice every night and I couldn't be more grateful to you for helping my body and mind get the best out of my sleep. Love & blessings to you from Florida.
This was beautiful , i followed this channel for years. I am so very grateful , yoga has saved me many times, your work is incredible and I feel its time I showed my respect and gratitude and got involved in your programmes for further practice . SO MUCH LOVE. GOD BLESS
The security and peace in your voice makes it so easy to let go and relax, thank you for sharing your love and protection, your care and light 💖 Thank you for being here for me, thank you for helping me shift into peace and for being here on Earth creating beautiful change in people's lives 💖
I always love your videos & I am deeply touched by your words and whenever I feel like I really need to release something I choose one of your classes.
Loved this bedtime yoga practice SO much! Deeply soothing & relaxing - exactly what I needed tonight. 🙏🏼✨ What a beautiful gift to be guided by you. ❤️ Much love!!! Namaste 🪽
I currently tested positive for covid and this yoga workout has helped me with my breathing and moving my body while isolating. I couldn’t thank you guys enough. You guys are my favorite yoga and meditation channel. 🙏🏻
Thank you so much 🥰 your practice still doing god after one year having uploaded it! was exactly what i needed tonight to end my week and welcome the weekend. Namanste
Ur voice is the most amazing voice I ever heard and it's so calming and soothing how time flies with u don't come to know I love ur classes u both are beautifull and lovely 🥰😍💖
That’s so sweet and kind to read Anjali. I’m so happy the energy connects to you on your mat and I’m proud to be one of the tools and guides for you along your journey. All my life love and light… Mark ☮
i love that this practice is so guided and compassionate, it just made me feel so safe and so held. last time i did this i lay down and cried, this time i feel like i've had a weight lifted off of me. thank you.
This has been incredible. Everything I needed to restart my journey. What a beautiful comeback to my mat and to myself. Wish you all love, light and peace. ✨
this is one very special yoga practice. you've found just the most beautiful and somehow relieving words, and it was so soothing to flow with you. thank you so much. namaste.
We hope this class served your body and mind exactly as you needed it to. ☮
We have a free yoga journey guidebook which includes explanations, history, and perspectives to deepen your practice.
bohobeautiful.life/bohobeautifulbooks
I prefer your voice haha but this class was great thank you
I used this practice as the start of my day after a stressful weekend and I'm eternally grateful. Sometimes it's so needed to just slow down. Once in baby pose I felt a huge release and tears started flowing. I guess I had a huge amount of tension built up. Thank you both so much for this ❤️🙏🏼 love and light
Ending the day with this class is great 👍
Thank you guys ❤️
Wow. One of the best things about you guys having a baby is that his dad is making videos now too! Great energy, great voice, great flow... You spoil us 😘💛🥳
Means so much that you enjoy both types of classes 🙏🏼🙏🏼🙏🏼
Glad there's representation for men too with this channel!
Is it weird that I did it and I felt so fricking good that I wanted to cry? I had a long day today and this is just what I need. I love your channel btw:) Thank you so much for giving us such beautiful yoga flows
It is not weird at all! Letting go of what no longer serves you can be so so healing🙏🏼🙏🏼
This was my favorite yoga video I’ve ever done. It captured the atmosphere of being in the planetarium as a child! Marks voice was so calming and the background music was perfection, too. The poses helped me reach such a deep, calm, tranquil place. My partner and I did this together and he agreed, what a special experience. Absolutely beautiful, friends.
That means so much to us. Thank you from the bottom of our hearts for your lovely words, your support and for stepping on your mat with us ❤️
OMG that was amazing..pure magic.. i could do that every night, thank you...see you tomorrow night..
this was exactly what I needed, the perfect salve to my nervous system after having anxiety attacks throughout the day. thank you so much, I love you guys
I love his voice, the things he says, and the music on this one. I prefer male voices, it would be great to hear him on the regular yoga videos, I don't really watch the image, so the sounds are what really matters to me. Thanks for this one!
As someone who is currently struggling with a lot of anxiety, intrusive thoughts and grief (my mother is loosing her 10 years long battle against cancer) I cannot explain how important this practice is to me. All these beautiful affirmations bring me back to a consciousness and peace that I struggle to find these days. All I can say is thank you!
Im really sorry for whats happening to you. I cannot imagine the grief you must be feeling but im so proud of you that you chose to do this practice. I am sending you all my love and strenght. Keep fighting❤️
This will be my new night routine. Very relaxing and calming, thank you! I will come back tomorrow night, in bed :)
I also would love you to create guided meditation.
Love and light to all of us.
What a wonderful night routine❤️❤️ Sending you love! And lets see if there will be meditations to come😉
Yes please a guided meditation from mark would be so cool! 😎
yes to meditation, yes :))
Been doing this class post-partum often and I really feel like I’m finally letting go of muscular tension and surrending. It’s my moment after my baby has gone down to sleep. And I love it. Thank you
🙏🏼 🤍✨
Mark, you have such a beautiful way of leading these classes. 💕💕😌 Thank you so much 🙏🏻
Thank you. That truly means so much.🤍🤍🤍
Great class. My boyfriend walked by and asked if Leonardo DiCaprio was leading my yoga.. couldn't think of anything else after 😂 Close your eyes and listen and you'll see what I mean.
That voice and that words ❤️🙌🏼
Thank you my friend to finish this day together and in peace
I adore this video. I keep returning to it. Gratitude from Ireland ❤
I love that you both are offering the world your gifts and love of yoga. Your baby is precious. Keep the videos of Mark coming too. Thank you both for all you do!
Thank you so much, my dad did this with me and he has never done yoga before and he really benefitted from it. Thank you :)
This is the first time yoga has inspired an emotional reaction for me. Beautiful video. Thank you. I didn't know how much I needed to hear that the present moment is already perfect. & That everything that happened today happened exactly as it should. 💜
I had reservations at first He 's not as good looking as you, but ha! this dad stepped up to the plate. Thank you so much for sharing your family, your practice, and your breath. I feel so good and peaceful now. Sending you love and light to Costa Rica.
when you said "thank you" at the end i was really on the verge of crying and yoga never felt like this before. thank you, mark. that was indeed, beautiful. 🤍
This is my no 1 class to go 2 b4 bed.
It’s so relaxing his voice is so smooth x
This practice is absolutely wonderful. I feel like I found myself alter being lost. From my heart, thank you.
Wow. This was so good if I had been in bed I would've just drifted off. I yawned through the entire thing. Seriously Mark, your voice should be on one of those apps where people with calming voices tell a cool story and talk people to sleep.
Makes us so happy it resonated that deeply with you🙏🏼
God I love u 2 so much always gave me the good vibes and always keep me going on .. from Iraq .. From my heart to yours... Namaste
Thank you! I find your poses easy for me to do. I'm grateful the universe placed you on my feed. Love and light
What a beautiful soul you are! Namaste to you 🙏🏻❤️
What a beautifully beautiful class. Thank you for your tranquil voice and spiritual energy.
Mark, whenever I am anxious, I seek out your vids for the grounding, the soothing voice… the compassion. Thank you. 🙏🏻
I am sending my GRATITUDE to you and your family from Mongolia for sharing with us this beautiful session. In love with your energy and voice, and instruction. Your energy is sooo POWERFUL that it feels even behind the screen. Wish you all the best
I did this with my 9 year old son. We loved it! We’re so ready for a good night’s rest. Thank you. ❤️
this was my morning remedy for going a little hard in yesterdays class. with Juliana! thank you, with love and gratitude
I did this and by the end I was in tears because of how much negative energy I was holding in my whole body, I thank you both from the deepest parts of my heart and soul because of your videos and calming energy I’m able to take the journey of cleansing my body of all negative energy and it’s very relaxing. I have recommended many friends and family to your channel because if it’s helping me I know for a fact it will help them too. ❤ with love and light and a world full of gratitude thank you very much.
The honour was all mine!!!!!!!! NAMASTE Mark.
Thanks Mark! You helped me fell refreshed after a long and stressful day. Namaste!
Thank you for a lovely evening practice, you have washed away the day 💤
Wow beautiful meditation! Not only stretching instructions but beautiful body relaxation meditation. Thats rarely to find! sooting body and mind! Fabulous❤
Wow, this is the most beautiful night time wind down. Thank you ♥️♥️♥️
This was utterly amazing. Mark has the most meditative voice. Best way to end my day
I love the gravity offer and the idea that every person deserves this time after a day of giving, and doing, and being……..thank you so very much
Thank you so much - what an awesome class! I love your voices, your beauty and your light! Thank you for everything you´re sharing with the world. Best from Germany, Rebecca
Thank you so much for all that you do for the whole world..People are getting more sincere and kind after your classes. Be blessed all your boho family.
My favorite before routine for my family. I get much better sleep after this routine. Thank you.
This is my first time trying a video by Mark, and omg i loved it. did this bedtime yoga just now with my mom, and she loved the encouraging words repeated by Mark. Thank you Juliana and Mark! and power to ya! peace and love!
I used to do your bedtime flows every single night before bed. I haven’t been making the time the past year, got back to it this evening and plan to stick with it again. What a perfect relaxing way to end my day. I’ve missed this nightly ritual. Thanks for all you do guys!
I have loved Boho Beautiful Yoga for the last 5 years, but Mark's new videos have really really reminded me to return to the basics of breath and forgiveness. I never comment but I felt really compelled to say something here. This video and the back video couldn't have come at a more perfect time! Loving your body and not being tough on it is crucial to a peaceful life. Thank you Mark and Juliana! You guys are the best!
This actually the best yoga video I've watched so far and it brought me the best memories from Costa Rica, beautiful and magic place.
Thank you Mark I really enjoy this session
I love it that now you make this videos, letting mama take good care of your baby, forging life long bonds between the three of you ❤🌈🌱
I love this class! Ive been doing it every night b4 bed. Just finished. 🙏
I love your energy Mark! Thanks for sharing this beautiful practice with us.
The best evening practice❤ Thank you🙏🙏🙏
Thank you for this video. It was the perfect amount of slow and moving that I needed tonight. Namaste
I don't usually write down comments on yt but this time it was necessary!for real THANK YOU mark for this beautiful class it was what I needed today! Please make some more of those night time /at bed yoga in the future! I'm sending you love and gratitude to you and your loving family! Take care ❤️namaste!!!
Thank YOU for writing this comment, for joining us on the mat and for all the love. There will be more classes to come! Sending you so much love and light!
Thank you for this beautiful class 🙏 It' so tender that sometimes it makes me cry ❤
Thank you so so much , I appreciate your kindness and beautiful energy you help bring to our mats
I do this every this practice every night and I couldn't be more grateful to you for helping my body and mind get the best out of my sleep. Love & blessings to you from Florida.
On this, my 650th consecutive day of yoga, 🧘🏻♀️ that flow was perfect! Thank you and Namaste 🙏🏼
This class is soooooo wonderful. I feel deeply relaxed now. Thank you so much. Love and light to you! ❤😊
two years later after this video was first posted, I just want to say thank you. Felt this on a deeper level. Namaste.
This was beautiful , i followed this channel for years. I am so very grateful , yoga has saved me many times, your work is incredible and I feel its time I showed my respect and gratitude and got involved in your programmes for further practice . SO MUCH LOVE. GOD BLESS
Keep doing this almost every night!!! I Cant get over this amazing practice. Thank you Mark! Sending you Love and light
Gratitude!🙏🏼💚🙌🏽💫
The security and peace in your voice makes it so easy to let go and relax, thank you for sharing your love and protection, your care and light 💖 Thank you for being here for me, thank you for helping me shift into peace and for being here on Earth creating beautiful change in people's lives 💖
You guide beautifully with your words. Thank you for this practice 🙏
Thank you! Marcs voice is so calm!
From Argentina 🇦🇷Thank you very much. Lovely video to unwind the day off !
Wowow what a wonderful and very relaxing before sleep class. Thank you so much Mark. You have such a soothing voice in this. Namaste🧎♀️
I always love your videos & I am deeply touched by your words and whenever I feel like I really need to release something I choose one of your classes.
Loved this bedtime yoga practice SO much! Deeply soothing & relaxing - exactly what I needed tonight. 🙏🏼✨ What a beautiful gift to be guided by you. ❤️ Much love!!! Namaste 🪽
Thank you so much Mark
I love your voice Mark! I’m gonna do this yoga later. Sounds heavenly. FYI I’ve only done your wife’s classes so far.
love this again and again.thanx,good night with love and light from israel
I currently tested positive for covid and this yoga workout has helped me with my breathing and moving my body while isolating. I couldn’t thank you guys enough. You guys are my favorite yoga and meditation channel. 🙏🏻
Thank you so much 🥰 your practice still doing god after one year having uploaded it! was exactly what i needed tonight to end my week and welcome the weekend. Namanste
Love your content. You guys are inspiring. God bless
This was pure bliss. Namaste!
Ur voice is the most amazing voice I ever heard and it's so calming and soothing how time flies with u don't come to know I love ur classes u both are beautifull and lovely 🥰😍💖
That’s so sweet and kind to read Anjali. I’m so happy the energy connects to you on your mat and I’m proud to be one of the tools and guides for you along your journey. All my life love and light… Mark ☮
@@bohobeautiful 🥰💕
Would love to see more classes from Mark, so relaxing and calming, thank you guys!
This class was ALL that I needed today, never stop doing this, I love you guys, namasté 🙏💚
Wonderful evening practice , more like this one please.
Excelente clase Mark!!! Tranquila, serena...
U guys are amazing 🤩 thank you so much for all the classes …yoga ,Pilates ,meditation one of the best in RUclips 😇❤️🙏🏻
This was BEAUTIFUL! Just did it and I felt never so calm!
That is so wonderful!
Those words meant so much 🙏🏻
i love that this practice is so guided and compassionate, it just made me feel so safe and so held. last time i did this i lay down and cried, this time i feel like i've had a weight lifted off of me. thank you.
Thank you so much for the gift of your channel. There’s nothing else like it. Every day you bless me! 🙏🏽 love and light to you all!
Thanks Mark. That was beautiful for the end of my day here in Texas. Blessings to you and your family. :))
Beautiful pre bedtime practice “let gravity do the work” namaste 🙏
This is definetely one of my favorite classes, I love it to unwind and always feel amazing. Thanks Mark and Juliana, you are the best 🤍
Thank you so much. I love the encouragement... to just keep present. I feel so calm.
Thanks!
I just love all of your videos !!! I'm doing yoga everyday with you, thanks for the light and the good vibes 💙
Wow, such a great class to close off the day. I’ll definitely be doing this one frequently on nights when I didn’t get to practice earlier in the day.
this practice was beyond beautiful.. thank you so much
I love how you explain every posture and how to really listen to your body and give it time to release by it self 👍
This has been incredible. Everything I needed to restart my journey. What a beautiful comeback to my mat and to myself. Wish you all love, light and peace. ✨
Thank you for this practice. I felt so relaxed, I almost fell asleep during Shavasana. More from Mark, please! 🙏🏽
this is one very special yoga practice. you've found just the most beautiful and somehow relieving words, and it was so soothing to flow with you. thank you so much. namaste.
This class comes exactly when I needed 😄. Gracias