20 Min Yoga & Daily Deep Stretch | Mother Earth Grounding Class For Personal 'Great Reset'
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- Опубликовано: 5 дек 2020
- After this 20 min yoga class & deep daily stretch routine further your peaceful grounding and mindful journey with Meditopia.
Click the link bit.ly/Meditopia_BohoBeautiful for 40% off an annual subscription!
This yoga class is a beautiful way to reset your mind and body through grounding postures paired with blissful breathing. The gentle Boho Beautiful yoga practice will be enjoyed on the ground, giving you lots of time to not only release tension and stiffness out of your hips, hamstrings, and glutes , but also give you the opportunity to connect deeper with your own breath.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
With so much of what feels like uncertainty going on in the world these days,
In the seeming imbalance is actually a perfect opportunity to come back to yourself and reground to a simpler perspective.
We are each here, for a moment, on this spinning rock together.
Mother Earth not only birthed all life here but also continues every day to sustain us and her ecosystem to which we are entirely dependant upon.
When we take a moment to acknowledge this miracle, our place amidst it, and reconnect to the simplicity and wonder of it all...
All of the things that seemed to have mattered so much even just a second ago... dissolve.
And all of this strange unease & uncertainty has a way of just melting away.
Because in the end Mother Earth continues to provide us with another gift when we return to her.
A deeper understanding that the only thing that truly matters is this moment: right here and right now with ourselves on our mat.
Namaste.
for a more immersive, easily accessibly, and ad free yoga experience check out our app & streaming platform at:
www.bohobeautiful.tv
thanks
Such a perfect and rejuvenating session... Lots of prayer, love and light to you 🙏🙏❤️😇
Hi mam i am a big fan of yours
I admire you a lot
I follow all your poses and videos.
Need a special help
I cam to know that you are going through a beautiful phase of your life i.r motherly phase
Actually my wife is also pregnant and she is her first trimester.
Requesting you to send me the links of yoga asans she can perform right from the begining for the healthy upcoming phase.
Thanks a lot in advance for keeping our morale high
I needed this mantra and didn't even know I needed it right now. Thank you for yet another beautiful practice
Thank you for your authentic passion and grace 🙏 always my go to for a short and powerful practice when i feel like being guided! I dont see the meditopia promo code, is it still available?
Another day of sobriety. Another day of my devotion to my body, my temple, my yoga practice. Thank you Juliana for your healing practices.
"nothing can take away this peace from within you" makes so much sense to me now, thank you for your amazing practices!!
There is no other best way to teach than this
it has been almost 3 years now since I started my yoga journey, and it all thanks to you guys 🙏 Sending you lots of love 🙏
Beautiful. Thank you for being here with us and allowing us into your practice and journey. It is an deep honor that we are very grateful for. ☮ ❤
I thank YOURself for today’s practice!
Thanks to this practice I found a silent pain in my back, and letting it go through breathing I start to cry for a event happened in real life that I couldn't vent. I release it through tears during the final stretch and I was so happy and grateful, even if it wasn't easy. At the end of the practice I found myself both so heavy to the earth and my spine really stretched to the sky! I couldn't be more grateful❤
this really hit the spot this morning! Thank you
Do you ever REALLY NEED a specific practice so you come to RUclips and input some words and voila! There it is. Thank you boho. I love practicing with you. ❤And you, whoever may be reading this. Xxxxx
Life has really been testing me these past few weeks, and since I have been sick, I have been glued to my bed most of the time. This class was exactly what I needed today, and I even started crying at the end of this session. Thank you. This channel introduced me to yoga exactly one year ago and has helped me through so much. Yoga means so much to me now. Thank you thank you thank you!!
reading this made our day! Thank you so much for taking the first step to try out a class. We are so honoured to be a part of your journey and cannot wait to see it unfold 😘
Infinitely grateful for having you in my life 💖
Gratitude from Brazil. Namastê! Pranam! 🙏💚🙌🏽
beyond thankful! you deserve all the good karma and love!
You guys kept me inspired to practice yoga everyday and build healthy habits during this pandemic im so grateful for you❤️❤️
Thank you for bringing so much love and peace to us
Thanks so much. Every time I practice yoga here, it helps not only my body but also my mind. I always feel peaceful after practice. Thanks so much.
I wish there was a heart button for this class! It was perfect for my morning routine! Peace and namaste!
I’m away from a family trip and missing Vancouver, BC very much, thank you for this beautiful practice.
Beautiful practice, I needed it today.Have a blessed day whoever you are!!!
I want to thank you, Juliana, from my heart to yours. I have a whole playlist of your videos that I choose from depending on how I feel. Today's practice was sooo good for reconnecting me to my body 🥰🤗🙏
"nothing can take away this peace from within you" got my heart to start crying. Love you guys!
Thank you Boho for your wisdom your energies your light and your contributions to all. I Am in awe of you . Your simply Boho amazing 🌷🌺🌈💕🌹🙏🌻❤
Thank you so much! This practice has me in tears. Your words are beautiful,,,,, BOHO Beautiful.
Your voice is so calming and reassuring! You certainly have a gift!
Happy Mother's Day to all the fierce mamas out there. Thank you Juliana and Mark for a beautiful start to my precious day xoxoxo
Thank you. There are many stretches I can't do due to the lovely aging process. More accommodations please. The elbows on this one were even hard for me. Thanks!! Blessings to you,
Thank you. I send you love and light.
The wide sit with knees away from the floor was a very new experience to me. My hamstrings LOVED it!
It for sure is a unusual asana, but so effective❤️
great for hamstrings and glutes, but arms also get long ;-) very soothing choice of poses
*crying* thank you so very much.
Thank you for this beautiful practise - sending love and light
Heartfelt gratitude towards you❤ thanks for teaching us
Really nice class.. shout out from Kenya. You have kept a beginner like me, with no much physical access to yoga class, practicing....
And growing. sending love😍😍😍😍❤❤❤
I love the beautiful places that you do yoga. It helps us dream bigger!
wow! I am blown away that was the best trenching session I have ever had! thank you
I admire your peacefulness and I can feel it. I wish I could reach that state of mind and I’m really working on it and starting to see progress thanks to your videos. I love yoga but with you it’s more than a practice...it’s a journey towards mindfulness. THANK YOU.
means so much to us that the classes have been serving you that way! And yoga is not just what happens on the mat..agreed!.🤍🤍
One of my favorite flows , so calming after a intense workout.Just what I needed Namaste
Haven't practiced in a minute, so my husband & I rolled out of bed this morning to enjoy some deep stretching yoga. I am 28 weeks pregnant & my body / mind need it. I couldn't recommend this practice more. Namaste
Thank you for this beautiful practice
Beautiful Practice, Thank you!
I love your energy and positivity...😃😃😃
Great reset, how appropriate 🙏
The only great reset those cronies actually need is a spiritual one indeed. ❤ ❤
@@bohobeautiful true, but they won’t because they’re of the exact opposite variety.
Thank you for all you’re doing for our mental and physical health ❤️
Sending love and positive energy to all that are reading it. This channel inspire me and I am very grateful for all that good that brings to my life. 💕🙏🧘♀️
Lovely practice, thank you. Namaste.
One Thank you is just AIN'T enough!!! 🖤🖤❤️❤️❤️
I love Gaia and I love as unique as I'm unique individual
Love you! Thanks again 1000times
Thankyou for allowing me to regain a peaceful mindset after a tough/confusing few days, lots of love to both of you
thank you so much for inviting us to your life and to welcome me to join you for the practice🙏🏼 sending you all the love and light
Namaste 🙏💜🌺thank you
namaste!
My glutes/hips have been feeling the effects of a marathon I ran last Sunday all week- I cannot BELIEVE how good my glutes feel after that! Thank you!
This is just what I needed. I haven’t been on my mat for 5 days😞I overdid twisting poses and pulled my back. I know better since I’m fused. I needed this to stretch out. I get bummed out when I get injured and can’t exercise. Thank you for this healing class🙏🦋💕
Just what I was looking for right now, it's like you read my mind😂 thank you 🙏
Ask and the universe shall provide... ☮
bellissima pratica molto dolce e di profonda connessione con la madre terra con il nostro profondo respiro 😇
What a recharging flow!
I'm so happy that you and Mark are truly kind, good people. I've been watching a lot of other fitness channels and they just don't seem to truly have their viewers well-being in their interest. You guys seem to love us and everyone. Thank you for that! And thank you for all your content. It gives me hope in this crazy world that love will eventually overcome all. 🧘♀️❤🌻
They're beautiful genuine people♥
This class is just perfection🦋🌷
Im happy that i found out my tomorrow’s workout! Thank youuuuu❤️
I really needed this session today. I cried at the end. So grateful.
one of my favourite stretches, perfect for closing the day.
I loved this practice! Thank you
Hello guys!! I can't wait to see the baby
Neither can we!!!
This one is becoming my daily after run tradition!
Literally just what I need today.
I'm still working on my splits training and I'm building myself up with positivity and gratitude
tq every time everyyoga video teaching.tq Julianna😍😘send my love n hugs😘😍
Thank you for your seeds of love and light! Blessings to you and your family ❤️ namaste 🙏
Thank you so much for this practice💕💕💕
Such a lovely practice this morning on a snowy New England Day. Thank you
Wow. You are right. I didnt even know how badly I needed this. Thank you. I love you both. Love and peace to all of you! 💖🕯
These are the practices that change my body. This is going in the arsenal
Divine timing. Exactly what I needed this morning. Thank you. 🙏❤️
ahhhh every time i complete this practice i am regenerated with inner peace and calm, so much love
queen ✨💙you helped me to where I am today on my journey thank you , namaste🌬
You are just amazing and I love to "spend time" with you doing yoga! Namaste!
this was so beautifully made and so relaxing 😌 thank you xx
This one really helped me the morning after shoveling snow .
I feel so much peace after doing this practice. Thank you!
Thank you so much for this beautiful practice in Canada, Julianna!
Thank you so much for helping me be aware of how grateful I am for my functional and healthy body. Namaste, love and light!
Just what I needed after a restless night, this was such a blessing, thank you so much for this amazing practice, I wish you two all the best 🙏💖💖💖💖💖
beautiful practice, thank you, Namaste
Thanks!
Thank you, namaste
After not practicing for months! this is just what I needed to get into it! Ty! Ty!ty!
Ended this with happines tears in my eyes. That doesn’t happen often, but i’m getting better each day. Thank you. Namaste.
One of my top fav boho classes. So effective, so peaceful.🙏🏽😌
BEautiful practice! Thank you
This was such a wonderful practice! Thank you🙏🏼❤️
Exactly what I needed after a depressive episode. This class was gentle and helped me feel a lot better
I feel grounded and it was exactly what i needed! Thank you for your beautiful existence! Namaste !
Only you can make me dive so deep into inner peace. Thank you so much ❤
so in love with this flow!!!
My daughter's eyes are really sparkling after doing this practice✨
Your voice has power🌱 Thank you so much for these amazing videos❤️
Thank you very much for al these amazing videos.
Thank you so much for this wonderful practice
I found you and mark about the same time my mother found me she bought the house next door to me and we lived and loved each other. She was amazed at the things you can do.
She passed away last Friday. I will always associate 💫 you two.
Thank you for love I feel every time I practice with you.
Julie. We are incredibly sorry for your loss. We feel your love in return and send you our love and our light for your journey as you continue with strength. ❤
I am recovering from covid and have been pretty much in bed for 8 days. This is my first time back to my practice since I got ill. I so needed a gentle grounding practice to bring my back into my practice and help me focus my energy back into my body. Thank you
This is what I need right now. Thank you so much for your great Yoga lesson and hard work. Namaste 🙏
I simply have loved this practice so much. I feel so great right now that I wouldn't know how to describe how I feel. I've loved that this practice wasn't a super hard stretching one, but it was made of gentle stretches to love our body.