Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly
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- Опубликовано: 5 дек 2021
- This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica
anamaya.com/
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)
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Love and Light
... Juliana & Mark* ☮❤
namaste sweetie , have a wonderful rest , sweet dreams 🧘🏼♀️🙏🏻♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💕 24:10
I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot
❤❤❤
I appreciate these night time classes sooo much.
I don’t always have time for a morning class but for a year straight I’ve been going to bed with a yoga class.
Thank you for this calming video. My 5 month old daughter passed away 29 days ago and I needed your calming voice telling me to be present in this moment for myself. ❤️🙏🏻🌷
Sending virtual hugs to you. You are not alone. There will be times where you will struggle, but in time you will find ease in existing again. Make time for you to feel and release the pain, but always keep going moving forward. Lean on someone close to you if possible to help motivate you and get you out the door into nature. Take time to heal and hold dear the memories of your sweet little one. Hugs and healing vibes to you.
@@elizabethtrieu1446 Thank you for your encouragement and kind words.
I'm very sorry for your loss X 🙏
❤❤❤❤❤❤❤❤
❤ God bless You. She is for sure always with you . Lifelessons like this teach us a higher purpose. May you feel love forever!❤
I had the most magical moment. Doing my last pose, savasina and falling asleep randomly. I woke up after an hour like nothing had happened, like it was a minute of laying down, yet do powered and energized. So doing this for the second time again. Thank you❤
I couldn't wait until this evening to try this flow. It put me in a great mood this morning 🌄 so peaceful. Thank you 💓
A perfect class to start the morning as well! Have a relaxed Monday😘
I’m deeply relaxed, thank you for your work!! Im addicted to Boho classes ❤️🙏🏻
Same, it is getting my relegion, so nice. i can't thank enough to this lady.
That was perfect! Exactly what I needed at the end of this long day and to reconnect with my body and soul.
I was using another yoga teacher's video on RUclips ( starts with K) for 4 months and I didn't make any improvements in flexibility or fitness. I started doing Boho videos about 3 weeks ago and I have increased in flexibility and fitness I wanna say 80% more in flexibility and fitness level.
I feel as if all of the gains I should have made in those 4 months were held off until I started with Boho. I used to actually end the classes really annoyed and not in a good mood. I feel peaceful with Boho. Thank you. I'm so grateful!
I had some trauma stored somewhere in my body because this practice for sure made me cry throughout, and it was a much needed cry session 😊 I feel so much lighter and ready for rest.
Your yoga classes are amazing! I've only recently found them as I'm isolating with covid but today I've done 3 hours worth of yoga and feel physically and mentally like I'm glowing ! You are such an amazing teacher and have the most calming voice ! I have just completed this video before going to bed and nearly fell asleep towards the end I was that relaxed ! I can't thankyou you enough you really have made this bearable !!!
you are beautiful inside and out, thank you for sharing your grace with us
This comes at the perfect moment! I have been watching/practicing with your old videos for Bedtime Yoga and now there's a new one!! So happy about this :)
Love the way your videos are made, the editing, the colors, locations... one can notice that they're just made with love.
Can't wait to try this flow tonight.
Been slacking off on my yoga lately, this will be the perfect video from my favourite yogi to get back to it tonight! :D
We cannot wait to see you back on the mat!!
Just what I needed 🙏
@@tinageorgaki7872 Ikr? I'm about to do it now! :D I've done her other bedtime yogas so many times, especially the one from Nicaragua, but it's great to have another one!
You voice, your poses, your pace, your words are so magical!!! I see a magical magical change in my physical and mental well-being just by following some of your yoga videos. I usually dont comment under videos but when I do, it's out of genuine expression and heart-to-heart connection. I love you for just existing :)
Thank you very much ofr a short time of total relaxation. The music as always perfect. Could you post the link to the music, please ?
I wish I would meet u one day ....I am your regular follower of your practice 👍You r my inspiration 💕💕💕 Love from India 💕💕💕
THIS! Wow, this has made me a daily subscriber. Just beautiful.
Fabulous practice ❤ I feel so so peaceful
This was amazing! The flow, the music, her peaceful voice, all in a beautiful harmony that I profoundly needed tonight. Thank you...
Spent the day in the car. Nice way to wrap up the day.
This was perfect and exactly what my body and mind needed. Thank you 🙏🏼
Amazing, congratulation to all the Boho team.
This was an unbelievably beautiful practice ❤️
I am so grateful for what you guys do, it’s truly blessed my life in many more way than physical 🙏🏼
as always, loved this beautiful practice. the night classes are the perfect way to finish my evening. thank you!
So peaceful and relaxing , thank you for this amazing yoga class ❤
Thank you, from the bottom of my heart.
Came back after my back injury to try this again for the first time in a long time. This video just brings me so much peace
Yay! A new wind down yoga flow🙏🏼🌄 Thank you so much! Just what I needed 💗
Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.
I can't thank you Enough. Ending my day with this beautiful yoga. 💗
I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️
Namaste 🙏🏼
your videos have kept me sane for years, cannot thank you enough.
After a busy day at the dog shelter ... this was just the ticket... woof woof!!! Thanks too Xx
Hello... I love you so much more after this practice. Thank you so much for your service, stay blessed 🙏
I am doing this in the afternoon...I need it! This was truly peaceful and that last movement gets me every time. Even when I do it with other instructors. Now I feel like going back to bed, lol, but I have things to do today. I am off of work which is a blessing! Thank you, thank you!
I have returned to this often lovely flow❤️
I lost my grandmother yesterday. Roses was the person to teach me the true power of love and also faith in a higher power. I haven't been able to practice all week due to being at hospice every day. This practice this morning was just what I needed to restore my body and soul during this time. My heart is at peace knowing she is finally at peace. Thank you for another beautiful practice. Namaste 💛
Sorry for your loss. Your grandmother is always with you. Sending love ❤️
Thank you so much for this ❤️ I'm struggling with a lot of anxiety and this yoga practice helps me calm down a bit
Nicest yoga transitions I've done in so long. I have a pacemaker so it's so uncomfortable doing a lot of the poses after my surgery. This is a nice soft approach to pulling arms out gently.
what a beautiful evening routine, thank you so much!💚
Thank you for this! I love to unwind with your guidance and moves. Keep them coming.
It’s so rare for me to find a practice that puts me to sleep within 5 min after I’m done. This is incredible! Thank you!
A beautiful evening practice! Thank you so much! :)
Great way to unwind, though I am doing at morning time, and already feeling the good vibes. More of this night routines they are always so well received. Keep you great work. 🙏
Thank you for this I like coming to this video for a night time session ♥♥
My favorite video of all time
This was AMAZING, Thank you so much once again for a Great session, I did this in the morning 😅 and I feel great, will also try night time❤
As always another brilliant class to end the day-and today being the first day of 2022! Happy New Year Juliana, Mark and Xavian XXX
Thank you for sharing this jules! Felt amazing as usual 💕 keep inspiring everyone with your yoga, values and beauty 🙏🏼
Beautiful calm practice, thank you. I am learning my own movement from you. Thank you, forever grateful. Namaste. 🙏
Thank you from Sweden !
This is so perfect to unwind and have a good sleep ahead
Thank you for sharing your knowledge ❤️❤️❤️
Thank you again 🙏🙏 This will be perfect for today 😊
This was SO relaxing. I loved this !! Thank you so much!
oh julianna...you are simply the best! This class was truly a treat. how did 25 minutes just go by?! i'm in such a relaxed dreamy daze now (in a really good way. :)
Beautiful bedtime practice! Thank you!
I’m really thankful to find you in my life ❤namaste 🙏🏽
There is something extraordinary in this class.. I felt so much peace presence, it's priceless. Thank you from the depth of my heart 🙏🤍💛💖💚💙
such calming, relaxing practice... makes me feel so peaceful every time i do it... thank you Juliana.
I’m thankful dear julliana💞🌕
I love all your classes and appreciate you guys for creating these amazing classes 💪☀️🥰
By far my favourite evening yoga video. Thank you ❤
Thank you for this blissful flow. It was simply perfect❤.
I REALLY ENJOYED THIS YOGA FLOW FOR SLEEP TO RELAX AND UNWIND ! 😊
Thank you! I was so stressed and now I feel relieved. Hugs from Ecuador
Such a sweet feeling before bed - amazing. Thank you.
I love all her classes
Thank you - I moved house today and this has helped me chill out from the stresses of it. Was perfect and just what I needed to do. Thank you x
Bless you so much. 😢❤ you’re saving lives here…💕
Amazing, almost fell asleep on the floor 😂
Thank you soo so much for all the work you put in and the good energy you put out into the universe. You helped me regain my peace and love after a truly difficult day. It's amazing to thing just 20 minutes can make such a profound impact on the state of my mind. Thank you again!
Im yoga lover
Practicing with you from Iraq - Baghdad in the Last days of 2022
how beautiful the flute sounds in the background ❤ thank you for this peaceful and down calming class
I LOVE this class!!! Thank u for everything ❤❤❤
I’ve had a week of confronting old trauma and I’ve just completed this class for tonight’s full moon, as a letting go ritual, and it was perfect thankyou❤
Amazing night time class ❤
Thank you for this beautiful practice!
I almost fell asleep on the floor at the end! So relaxing, just what I needed today x
Hello BOHO Beautiful i followed you like years and years ago. Hare Krishna
I love your videos so much
You are such good persons
If only everyone was like you, helping others and being kind
You deserve the best ❤️
I am so thankful for this. I love your classes and your calming voice your workouts are perfect and helpful ❤
that was so unbelievable, cause first time in my life i don’t think about anything, my mind was so clear! 🙏 THANK YOU
This was such a gentle class to close my day!!!
Love love love this. Simply beautiful 💗
Thank you so much, it's very relaxing! Just perfect.
I follow this channel for 1 month and have been practicing every day. Thank you for the fantastic videos and for contributing to everyone's well-being. greetings from Portugal.
Gratitude 🙏🏼🌈🧚🏻🥰
Greatly thank you for all your videos🙏🏽
beautiful practice , thank you sm
Beautiful. As always. Thank you Juliana ❤
Thank you for this beautiful short reminder of Yoga practice for relaxation and good sleep! 🙏
Congratulations on your beautiful channel!☀️ Namaste 🙏❤️
❤ Lots of love & light to Three of YOU ❤❤❤
Thank you one more time!! 💙🙏✨️
You truly are amazing. The definition of amazing! Thank you.
This was over so quickly. I loved it. Thank you!!!