20 Min Full Body Yoga To Boost Your Immune System | Feel & Radiate Your Best
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- Опубликовано: 22 авг 2021
- After this 20 Minute full body yoga class for immunity boost grab your Cacao Bliss by clicking the link: earthechofoods.com/bohobeautiful & using the coupon code: BOHO for 15% off!
This 20 minute full body yoga class is a combination of energizing yoga poses and breathing exercises to boost your immune system. This feel good yoga flow will give you a mix of twisting asanas to detoxify toxins out of the body and breathing techniques to strengthen your lungs and the body immune capabilities. This Boho Beautiful yoga practice led by Juliana Spicoluk is the perfect addition to your self-care routine and daily mindful practice that will help you keep your body strong and healthy from the inside out.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
Location- Rio Perdido, Costa www.rioperdido.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
I have done a couple thousand yoga practices throughout my 28 years of life, and I can say with no hesitation that this was one of my favorite classes. Juliana and Mark are amazing teachers, and you will not regret starting these.
A couple of thousands wow, how old were you when you started yoga? I am just getting into it myself in my late 30s and glad this channel came to my recommendations.
@@EdwinaSY I started when I was about 21 because I was looking for ways to help deal with stress, anxiety, and gain patience. It's never to late to hop on board!!
I'm a yogateacher and you are so right. They make awesome and good video's!
@@MARION55555 That is awesome!! I have been wanting to connect with a yoga instructor because I want to consider teaching to have a supplement for my degree in school!
I find this very very challenging. I’ve only been doing yoga for about 4 months daily… even doing the very first kneeling pose was painful 😓
I hope to be where you are one day.
Yoga didn't just change me physically but mentally as well. How i react to everything has changed. Whenever m afraid and worried , i'm like , just breathe it's going to pass on it's own.
Thank you so much juliana and mark for being such daily inspiration for my this journey (since it is a never ending journey , looking forward for more ❤)
Edit: i guess this is the highest no. of like i have ever got on you tube comment. Thank you everyone for relating . Lots of love and light to you 💙💙
P.s. smile please 😉😁❤
True! Is te same to me! Mentally means all!
@@elisabetecorreia4296 yep ❤❤
That was exactly what I needed this morning. And BTW, your postpartum body looks as beautiful as ever! Thank you to you and Mark for continuing with your channel throughout the pandemic, your pregnancy, your move, and now as new parents. You two are a force of nature!
A wonderful way to start your day. And we are so honored to be invited to join you🤍 And thank you for your sweet words. That truly means so much- all of this is only possible thanks to your love and support🙏🏼🙏🏼
Thank you for your heeling sessions
Yes! This felt soo good! Thank you so much for continuing to put these videos out. 🙏
@bohobeautiful what to do to get such postpartum body?
@@bohobeautifulhow to get such postpartum body?
your workouts are a huge reason for why I look forward to mondays now!!!
Oh wow! That makes us so happy! And what better way to start your week than on the mat❤️❤️
This totalky change changed my Monday! Tysm! ❤
You are great thanks for sharing these awsome videos for free. For girls like us in Iran who cant buy yoga videos from international sites, you are a mircle 😍😍😍
I’ve been feeling anxious and so out of sorts lately. This practice is exactly what I needed to center myself ❤️
The world needs this immunity boost🙏☀️ love and light
Just finished it now and my heart is full of gratitude. Can't thank you enough, Mark&Juliana. 🧘♀️
Thank you Juliana, this is one of our best new flows , perfect for the chilly and dark autumn time ahead :)
The background view is flawless. Thank you for it! And thank you for training ❤️
You are so beautiful
Juliana, thank you! I love this praxis. It feels amazing! Can‘t describe how grateful I am for your inspiration!
Each yoga pose that requires a twist and be align make me feel like a hieroglyph. Like im an ancient painting dancing on the walls of the most beautiful world creations
This practice made me feel strong and more enthusiastic about my day. Thank you, Juliana & Mark! 💜
This is no yoga, this is ART❤️🙏🏽
fantastic practice, really feeling reenergized and stronger, really appreciated all the balance exercise
Your classes are so inspiring for me to roll out my mat and flow with You. Thankyou so much and lots and lots of Love to You. Namaste.♥️✨
Throughout this entire practice my heart was so full and filled with love and gratitude towards my body and all it has done for me. Thank you Julianna and Mark for bringing to the world all that you do 🤍
I keep returning to this particular practice Juliana, you have sewn together a flow that is like a dance that wrings out the negativity from my body.
Thank you. You always meet me right where I need to be. I am so glad you and Mark are an integral part of my spiritual journey. Namaste
it's such a beautiful flow to connect with oneself and tune in with the body for healing. once again, thank you for your warm words and giving us access to these practices online 💛🙏🏼
Beautiful, energizing, and calming practice! Thank you so much! Bless you guys for doing this great work!
I found you and refound you and now you are part of my daily practice, making me stronger everyday. Thank you SO much for what you share and who you are.
This is one of my favorite flows. Thank you, Juliana & Mark. Your channel is amazing & I'm sure it helps to transform million of people around the world, physically, mentally & spiritually. Sending gratitude
Thank you for the yoga flows yall do, a lot of us always wanted to get started but couldn't afford proper classes until I stumbled on your page and my body has never looked and felt better❤
Thank you so much for this Juliana, it's just what I needed this morning... 🙏🏻
I absolutely love that after doing your yoga practices everyday for over a year now, I‘ve gotten used to all your instructions and the way you say them. But what I also love is that even after plenty of videos every single one of them has a unique vibe to it. also love Marks‘ videos! 💚
This felt amazing! Thank you! I’ll be revisiting this one again and again.
My body, mind and soul thank you and Mark for sharing your talent and love of yoga with us yogis.
feeling balanced, strong and ready to take on the day
I love that Boho beautiful always create a continuos and balancing cycle of exercises. One is connected to another very fluently
Love this video! So relaxing and detoxifying.
You just keep creating more and more amazing videos! This is just what I needed today! Keep inspiring, keep loving, keep being you Juliana and Mark! I have followed you for at least 4 years. Love you guys!
What an amazing practice, one of my favourite! Thank you so much for this beautiful gift
Namaste. Sending Light and Love your way!Blessings to all beings 🙏 on Earth!
It's a beautiful practise. I feel so relaxed, calm and grateful from the very beginning of my day. Sending you lots of positive energy and good thoughts!
Truly a blissful yoga class, the breathing exercises are great to release me from my anxieties, and relaxes my mind and body along with the stretches. So grateful to follow you guys and your beautiful work. Thanks you both, from my heart to yours.
Dear Juliana and Mark, thank you so much for this wonderful class! I'm suffering from a seasonal allergy and started to breathe normally at the beginning of it! The sequence feels so amazing. I'm very grateful that I have you and yoga in my life. Lots of light and love. Namaste!
I love your teachings. You flow magnificently
I fell in love with Yoga when I started doing it through your videos. So powerful ! Thank you.
I will definitely be doing this one 2-3 a week. I feel so good. Very challenging. Thank you for sharing your beautiful practices 🙏🏻❤️
Blessed to have you, thank you! 😊
I just wish this class was longer!!! Thank you Juliana, loved the flow it was exactly what I needed this morning. Namaste
Being at home 24/7 is no joke (pandemic is still very bad in Thailand), especially when you work a 9am to 6pm office job. I usually get back pain from sitting at the desk too long (even though I’m only 21), but following your yoga flows everyday has not only helped with my back pain (never get back pains anymore) but it also helped me with my depression and anxiety...especially during times like these. Thank you so much Boho Beautiful, I don’t know what I’d do without your channel (I tried other yoga flow videos but it just never works the same as Juliana’s!)
Love your classes and your comments. Thank you so much for your inspiration. ❤
Love you guys! Thank you for all you do! I love how the sun came out at the end of the practice. Just beautiful:)
Wow…This is definitely my new favorite! I totally needed this, thank you! 😌
This was amazing! I decided to take a quick break from work and I already feel so much better after doing this practice with you in this video. Thanks for sharing this!!
Thank you guys for this practice, it seems I really needed this as it was the first time ever that I burst into massive cry after a practice. Definitely a release of an anxiety. Thanks a lot!
This is the first time I have ever left a comment on any video but I feel so inspired and grateful after doing this beautiful practice that it felt the right thing to do. Simply thank you from my heart, your practice and your words were just what I need right now for an immune system boost.
I'm relatively new to yoga, I've never actually taken a formal class outside of a YMCA. But Juliana and Mark make it so approachable and easy that I look forward to starting everyday on the mat! I have only really done easy morning flows and yin yoga, but this is my first time venturing outside of that and it was perfect! Love this, thank you!!!
Thanks really Juliana for these yoga practices. It's much better to find ourselves in our mats just for wellbeing . It's amazing to be in òur shape that we need by yoga not just exercising 🙏😍❤
Dear Juliana and dear Mark, I am doing and enjoying yoga since more than 7 years and I really have to say: This class was exceptional! I just finished it now and feel so centered, refreshed, energized . It was one of my absolute favorite classes from you! Thank you so much! Lots of love from Germany
An absolute perfect balance-challenging class. Thank you so much 🧡
Thank you so much Juliana and Mark! This was beautiful !
So amazing morning! Thanks a lot from the heart!!!
this is my all time favorite. Challenging but it’s nice to have the modified poses shown by you along the way so I can work up to the more advanced poses. So relaxing and challenging all at once. LOVED IT so much thank you!!!
I absolutely ADORE this yoga class!!! Let God bless you both for your generosity 🙏🙏🙏❤️❤️❤️
This is one of my favs with all the twisting poses :) love love love! so grateful :))))
Amazing how I’ve already seen much improvement the second time doing this . Thank you ❤
I love practicing with you Juliana, this was a beautiful class, thank you
Oh Gosh, this workout is such a blessing! 🙏🏻
This channel has changed my life so much. Thank you for all your hard work:)
This was the best ever! Every video lately (in the Boho App) has been absolutely incredible and this one is also one of my new favorites. Thank you both for your beautiful hearts and light during this dark time in our world.❤
wow, just amazing! made my morning. such a beautiful and strong detox flow. love it!!!!!
thanks for this fire, i will do this routine at noons every day to find out what is my passion in these summer days
Juliana and Mark-Thank you so much for amazing practice tailor made to what the world needs at present....the gorgeous setting
is also so calming....we truly appreciate your genius and hard work in creating the best yoga ever....
Thank you!
This class was unique and challenging. I especially liked that you included some pranayama techniques.
Thanks Juliana for your inspirational vedio . I am overwhelmed with this practice.
Beautiful, challenging, exactly what I needed, thank you ❤️
Another amazing practice session. Thank you Juliana and Mark
I loved this workout. my back is so tight. the spinal twisting was just what my body needed. Thank you so much!
Thank you very much for this beautiful practice!
this practice is so relaxing and perfect to calm down after work :)
Amazing workout! Exactly what I needed after not feeling too peachy due to catching a nasty cold. Thank you so much and God bless you!
Wonderful practice. Pushed me to come out of my comfort zone 🎉❤
Thank you so much! I needed this to release some heartbreaking
emotions due to having 2 beloved cats “my fur family” die in one month. I’m devastated💔it really helps to let go some pain. Thank you, Juliana 💕
You are an inspiration .. love your soothing voice and motivating videos ❤️
absolutely loved this one possible my favourite class yet
Loved this one and especially when Juliana explains what’s happening on the inside in certain asanas 😊
Thank you Juliana and Mark🙏❤️. I feel great after this flow. I'm on day 9 of my recovery due to Covid hit. This morning I felt a bit headache and my nose stuck. Apparently I feel much stronger after the flow, no more block on my nose .... Thanks to the breathing technique too.
BEST yoga teacher ever!!!! Thank you so much 🙏
This one is going on my favorites list!! I love lots of deep twists. It feels so good!! Thank you so much! ❤😊
Thank you Beautiful angel
One of the best yoga lessons and I love your voice❤ so soothing and calming🥰
I am so grateful 🙏
You turned my day Juliana🌊 huge thanx 🤍
Wow I reaaallyy recommend this flow!
This was the perfect video with Nature combined with amazing Flow Yoga. Please keep posting weekly Videos. Namaste 🙏
Thank you for this amazing Yoga sequence!
I would really appreciate if you could do a yoga video focused on neck and shoulder release (not a boring, easy one, rather something intense). Not just for people suffering from back pain, but for everyone who sits in front of their computer all day working or studying.
Thank you alot and your beautiful voice 🦋🦋🦋🦋🦋🦋
This practice was critical for me today as I heal from surgery. Thanks so much.
Thank you for this amazing practice. I haven't had the chance to practice a lot lately, this one is a blessing. ❤️
Just what I needed after a long day at the office and a lot of sitting. After the exercises my whole body feels pleasantly warm. So I sleep well today for sure
thank you Juliana 💚🙏🏼
Enjoyed everything about this flow I really really love outdoor yoga and this place looks like heaven ❤️thank you so much
Was feeling a bit out of it recently. So glad I could do this.🥰
Lovely set. It's very tough these days because I've been very poorly for weeks and on meds that make me slow and drowsy, but I still try do to a set of yoga every now and then. Today I especially liked Eagle arms and the beautiful uplifting soundtrack. Thanks Boho
Yaaaaay can't wait for tomorrow morning to flow with you Juliana. Exactly what I need. If there is any chance to do 10 min class for digestion (bloating, indigestion etc), but more restorative, calming? Thank to both of you. Big hug from Spain. 🤗💙
Hi, Irina. I've often done the Boho Beautiful's practice called 'yoga para la digestión''. I recommend it. Big hug from La Rioja.
@@tancanny yes yes, me too! But I was suggesting one more chill, ground (if this makes sense, like seated/lying down flow with twists..) flow.. like before the bed. 🙂 Thank you very much. 🙂🤗 La rioja.. eres de España? Un abrazo para ti!
@@IrinaVujaklija Sí, soy española. Hago yoga todos los días mirando el río Ebro. Luz y amor, Irina.
So wonderful it came at the right time! We do have digestion/detox classes in our library. Just search for theses keywords and you will find them🤍
@@tancanny genial yo no soy Española pero vivo en España, casi me siento Española, jajajaja. Luz y amor La Rioja. 💙
Love this! Definitely doing it often ❤