Bedtime Yoga | Gentle Yoga With Deep Sleep Music To Relax & Unwind
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- Опубликовано: 15 фев 2020
- This evening gentle yoga class and sleep music soundtrack is perfect for all levels and anyone that is looking to relax their body and mind after a long day. A bedtime yoga class that combines relaxing deep sleep music that is perfect to do in bed or whenever you are ready to go wind down your day, release stress, and prepare for sleep.
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Moving through very gentle beginner friendly yoga poses to relax the body will inspire your mind to slowly unwind and go into a more relaxed state of being. This evening yoga practice is great for all levels and is a perfect way to enhance your sleep and allow your mind to turn off so you can welcome a more healing sleep experience.
So get into something comfortable, dim the lights in your room, light some candles and join us on a beach in Nicaragua.
If you enjoy this practice and are looking to try out other gentle and relaxing classes, try these videos below:
Yoga For Sleep:
• Yoga For Sleep ♥ Easy ...
Yoga In Magical Tibet:
• Best Yoga For You | A ...
Yoga For Back Pain & Sciatica:
• Back Pain & Sciatica R...
Yoga For Deep Sleep:
• Yoga For Deep Sleep & ...
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Video Shot At The Beautiful Morgan's Rock in Nicaragua
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#BohoBeautiful #relaxingyoga #deepsleep
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check it out.... www.bohobeautiful.tv ❤
Yes. I find her very relaxing, inspiring, and just plain pleasant.
0:13 my daily routine now
Namaste Beautiful Loves 🧘🏼♀️🙏🏻☀️☀️🌳🍂🍃🍁🍂🍃🍁🍂🍃🍁🐞🌸🐞🦋🦋🌈❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🫂😘😘❣️🌟🌟🌟🌟🌟✨️ 24:17
I honestly can’t be thankful enough for your channel. It has helped me through anxiety attacks and depression. I got off my meds because of this healthy coping mechanism. Sending love to you! Thank you so much!
How often did you practice? ❤️
that is so awesome to hear!! congrats to you!!!
I’m so proud of you
👏😍😍😍
Me too. I’m in the process now. Great job. It is not easy.
Thank you Boho beautiful family ♥️☀️🫶🧘♀️
does anyone else do her videos all the time cus she’s so relaxing 🤧
I cant do any other yoga youtubers. Her content is amazing and the best!
I do
Yea I’ve been so relaxed that I nearly fell asleep on a couple of occasions.
She is my only frequent go to.
Haha yes I do!
Sending love to everyone who sees this ❤️❤️🌟✨♾🔮 you are exactly where you need to be
Universal Crystals thank you ❤️🌈 I felt that
Mandy 17 💜💜🔮
Mandy 17 ✨✨
Thank you! Love to you too friend! ❤😊
Sending love right back!
Thank you X
I’ll be honest when you started speaking into feeling grateful for our bodies and such I cried a little bit. Your voice is so soothing, thank you!
Every time I hear this "namaste.. and good night" in the end, it makes me feel so cozy and warm
This is my new favorite nighttime practice. The scenery, the music, the mood - everything - is just so beautiful, and the asanas flow so naturally. Namaste.
This was perfect, I am 22 weeks pregnant and doing a gentle evening routine felt so nice on my hips. At the end, while doing the three part breath, the little one clearly enjoyed it. I got a couple little wiggles of gratitude for the space I had made by loosening up and breathing deeply. Much love
This has to be one of the most amazing yoga and everything that comes with spirituality that i have ever found. This yoga practise sends me to sleep on the mat whilst doing the last chavasana. I have severe depression.. and you are the one that keeps me going.. that keeps me positive with your beautiful positive energy that comes my way. You truly have a gift, thank you for sharing this with us x
@Alexandra victoria sending you light and love. I pray that you are doing well.
So nice to have yoga in your life. Wishing you well!!
@Alexandra Victoria
How are you doing? Sending you love and hoping for the best!
@@elenagentry8774 i am doing better thank you so much for asking
@@christinalewis2354 sorry I didn't see this.. thank you. 🙏
Guess what….I loved this sooo much that I played it a second time after I finished the first time. I did this session twice in a row. Just what I needed. Thank you 💓 Namaste
ive been practicing yoga for a few years now and i have only been moved to tears during a few yoga sessions along the way. The end of this one brought me to tears of joy! Thankyou for all that you do
This is just insane. I've been practicing yoga lately. Yesterday I was looking for a RUclips video for sleeping exercises and I ended up on your channel... I immediately fell in love with your channel. And now a new video is being uploaded with bedtime exercises... I'm so happy I found your channel. 💫
Femke Droesbeke the universe has a way with these things. 😆 beautiful!!! Sending you our love. ❤️
Awesome! It's really addictive right? To me yoga=life. Lots of love on your journey. ❤🌹
I absolutely love bohobeautiful channel! I recommend it to all my friends who want to learn.
@@bohobeautiful in shavasana Sri Ramana Maharishi attained enlightenment. well know story. all best
I've been doing this bedtime yoga every night before I go to sleep for over a year now. It helps me in so many ways physically and mentally. And j will keep doing it 😘
I thought i was the only one who felt tears in my eyes when I felt feelings of being greatful ! Truly amazing things can happen when u surrender mind and body.
Did this tonight, on a night of super full moon and was litterly in tears of joy. Felt so much powerful loving energy circulate through my body. Gratitude filled me. Bliss surrounded me. Thank you Juliana & Mark ❤🙏 Much love & light to you all. Namasté 🙏👁
Perfect for a night’s rest ❤️ love the music too 🌕
I used to have a really hard time falling asleep and therefore waking up in the morning-ever since I started fallowing along with this before bed I have been able to almost instantly fall asleep and wake up so much earlier and refreshed. Thank you
Oh, my! I’m always amazed at how I can feel the stress drain from my body and mind through deep stretching. What a lovely and calming video!!!
I was already in the end doing shavasana when I just started crying while you were saying those kind words TT I don't know how it works, just wanted to say THANK YOU for everything you do!
same!
I’ve tried several yoga for better sleep but for me, this one is just perfect to give relief to my lower back that’s been tortured the whole day. I sleep so much better. Thanks 🤍
I would love love love more evening/nighttime yoga videos like this one. It is perfect for right before bedtime.
Omg love the low light night intro 🤯
This almost brought me to tears. I have borderline personality disorder which results in a lack of impulse control. A lot of angry outbursts, especially with my current place being put up for sale in the middle of a pandemic. I can’t express how badly I needed this 😭 I was feeling like self harming before this practice, & after I feel so much more centred. You are truly a light. 🙏🏼
I absolutely loved it !!!!
You're so awesome and thanks to you I get to appreciate my life, my family and friends, the school I go to..... I'm 16 and I've been doing yoga with you for 2 years. Since childhood I've always been very flexible and enjoyed stretching and
gimnastics but honestly nothing feels better then a yoga lesson with you!!!
So thank you 💕🌹
Namaste from Poland
Alis G namaste 🙏 U have so many years and a whole journey ahead. It’s beautiful to understand you are grounding yourself at the time with such pure and magical inner and outer growth. All our love to you ❤️
Beautiful... Thank you 💗
just did this practice. it was my first time i felt i was melting. in the end on the practice, when it was time to get up from the shavasana, i was shooked of how relaxed i felt, i even had some tears of happiness... i got so impressed by this practice so that i am leaving this comment which i rarely do. thank you!
My favourite video out of all of your awesome yoga and meditation videos. Aligns the body and mind with the soul and makes me feel great. Effects felt even in the morning when i wake up.thank you juliana and mark for your wonderful yoga videos. I consider your yoga sessions one of the blessings that god has given me.May you and your beautiful family stay happy, peaceful, healthy, joyful and prosperous. ❤
I like this channel because it's quiet. Other exercises such as 7 min, HIIT are all noisy, boisterous....disturbing my quiet mind and body.
This is so great
The more I do this the more I love it . You are so gifted . We are blessed to have you
Thank you guys , Juliana and Mark🙏💙🤍
thank you both for being here with us with this channel I cannot express with words how grateful I am for all your support and energy. I'M sending you love and light ❤️❤️
One of my favorites I have been using this one to share. I hope people have been coming. 🙏🏾💎🍒
Thank you SO much. I've been through so much past and present. You have greatly helped me. What is strange is that you look like me at your age 😯and I felt as if I was watching myself do the yoga. Thank you again beautiful soul🙏❤
That was one of the most beautiful yoga classes I have ever done online. Thank you!
U r videos r amazing, u voice...when ever i watch ur videos...wanna practice next minute...wt ever u share those r wonderful thank u ❤❤❤❤
This was a fantastic nighttime practice. I love the techniques in moving deeper into the poses/stretches. I feel so calm and ready to rest. Saving this one. Thank you 🙏🏽💗
Thank you, Juliana for this wonderful Video!
Beautiful atmosphere, place, your relaxing voice and magical routine. It feels so good, my body is relaxed and greatfull.
Such a beautiful practice, I feel well rested just from doing it. Thank you so much. Wishing you all love, light and a good night's rest xx
Thank you. Namaste!
I cannot thank you enough for these videos. you are helping me get back on my feet in my health journey. I thank God for you guys!
another wonderful way to end the day with you all,
blessings and appreciation for another go-to practice,
good vibes to one and all from the farm,
Namaste eh ॐ
Chili Bu Revolution good vibes back to you at the farm too!!!!!! ❤️❤️
I love this bedtime practice. I've done it at least five times in the last two weeks. 💖
Thank you for this practice before sleep,I slept like a baby!❤❤
Only if I could press the like button everytime I practise this. So soothing ... Thank you so much !
omgggg please do more night time ones like this! Theres tons of "yoga before bed" videos and they're great, but they're all super bright. I just want more dark videos so it doesn't light up my dimly lit room that i create for relaxation! ❤
That is my favorite before bed yoga I've ever practiced, appropriately dreamy, thank you xxx
Namaste Beautiful 🙏❤️❤️❤️
Dear Juliana, I am so grateful to you for my peaceful soul state after this practice. My body and mind are so light. Good night to me☺️
Exactly what I need on a Sunday evening 🙏🏻🙌🏽! ❤️ xoxo
First you'd trying your video
The last 3 nights I've had trouble sleeping. 11 minutes in, I'm sleepy! Lol! So relaxing, thank you
Thank u so much for all your Great Videos 😍. Namaste from Germany
I’ve been practicing this evening yoga for а year. And this is awesome ❤️ thank you so much💯💕
I was having imsonia and anxiety crisis. It was my last resource to calm down and sleep. It worked! 😊 No words could be enough to thank you ❤
I can feel the good sleep and dreams coming my way. Lately I've been so stressed but doing these classes has helped so much.
I hope this doesn't sound too made up, but during the shavasana I visualized glittering golden particles flowing into my body. It came completely natural. I'm amazed and thankful 🌹
Thank you. Namaste. Goodnight 🤍✨😌 🧘🏽♀️
My fave night yoga video. So relaxing
Your channel brings so much joy to my life. You’ve inspired me to become a yoga teacher. Your are my guru.
My absolute favorite video of yours!! I come back to it every time I’m feeling restless or just need some quiet meditation. The best
I was so shocked to see this made me cry😇. Thank you for listening and reading my request. 4 years since I've been watching the old one.It has help tremendously with my insomnia and Anxiety I wake up so refreshed.
Im so Grateful much ❤❤❤
God or the universe or the divine (whatever do you want to call it 😄) had a lot of mysterious ways to fulfill our wishes 💗 I think this is one of them 😉
Thank you that you ask, I realice that I need this too!
We are going to enjoy this together 🙏🏻😊🌟
I wish you all the best in your journey 😘♥️ Have a nice day and wonderful nights.
Om Shanti🌟 Om Peace
Thank you for your beautiful message it made me smile 😊.
Sometimes you don't realise how simple and small a blessing may be.
In my life full of choas just made me aware this is a gift from God.
It was such a synchronicity as well...
Divine Timing. ❤😊.
I don't know why but your message really shifted my perceptive on life.
This comes from a person who is always searching and seeking for the answers , alot of expectations and pressure 😂😅.
A sign that everything is working out for the greater good.
Thank you ✨🌀💙.
How beautiful that this message help you to realize a new point of view, a deeper meaning or sense of awareness.
For my your message was a reminder! You make me realize that I want to practice before I go to bed! 😄👍 So nice to relax after a day of work 💗
Thank you!
Blessings, light and love for you and your beloved ones from Germany! 🙌✨♥️✨
V.
I need more sleep yoga like this from you guys. thank you
Just a quick THANK YOU! I love this yoga flow. I’ve come to it nightly for the last couple weeks and I have “caught” myself asleep on my yoga rug more than once! It is a beautiful ending to a day and a wonderful beginning to a restful sleep.
I'm still spraysing from your great exercises i really love them 💖💖💖💖💖
Muchas gracias ser de luz ✨🙏☺️
your voice is so soothing ❤ I'll try this class tonight ❤
This was so awsome, I am so thankful for you! For these yoga videos that keep me motivated and fulfilled! I love doing yoga with you. Please never stop being you.
🌎❣️
First time I really appreciated/enjoyed stretching in the side twist positions. Thank you. 🧘♀
That was absolutely stunning. I wish I done this in my bedroom now! ❤
Such a beautiful practice, and the voice is so relaxing. Thank you a lot for what you're doing! ❤️🙏🏻
You are absolutely wonderful. I am a mother of two and I really enjoy the practice with you. I am trying hard to follow it every day but I am thrilled when i do so. God bless you
When you say "welcome to Nicaragua" I am transported there. 100%. Thank you
amo vocês boho, do fundo do coração ❤obrigada🙏great job namaste🌹💜❤
Just waw I haven’t done yoga in years. I had so much stress stuck in my body so it was kinda painfull for me sometimes but such a release physically and emotionally. I will def do this video every night
thank you
Thank you! I have been looking forward to a bedtime yoga practice to end my day...I do a lot of your Pilates Challanges and this is going to be perfect to end my day! You have helped me makes several wonderful changes in my life....Sending love and light! Namaste!
Priscilla Session so much love to you. Let the changes continue on your path wherever they come from because as long as they are positive they are your growth and expansion. You have truly embarked upon a beautiful journey. ❤️
This is exactly what I needed tonight.
Best video so far! ❤️ Thank You ...
Delicious, beautiful, relaxing energies! Thank you! No more insomnia for me! Every morning and evening I'm spending it with YOU!
Good night to you to!!!! It was lovely thank you
This is my favorite yoga to do just before going to sleep, thank you!
I fall asleep in my living room lol when I do this
Bless you for your kindness thank you 😊
Wow. I loved everything you said in the final shavasana pose. I genuinely felt that love and gratitude and positivity radiating through me. Thank you.
I have never been this relaxed in my life. Thank you for a beautiful practice
You are amazing. I just fall in to heaven, your voice, this music and video so awesome. Thank you so much.
Thank you boho beautiful I am sleeping peacefully and feel grounded when waking to a new day, I feel inspired
I feel present
I feel grateful
Tonight I practice yoga 💤💤
Such a beautiful video. I feel completely at peace after this practice. Thank you for this. Sending you love ♥️
This is my favorite video for sleep since I found it a year ago. Sweetness~ I also fell right into a sleepy state hehehehe
Relaxing advance techniques. I fell asleep, so relaxing.
Thank you so much for such a beautiful practice. I was able to feel the energy vibrating in my body for the first time during savasana, and it is incredible. I have been struggling with depression and anxiety, and doing your Yin yoga videos has become part of my morning routine. I will have to add this video as my night time routine! Thank you so much Juliana and Mark for the incredible work that you do, I am always inspired by you both. Sending you love and light ❤☀️❤☀️❤ Jennifer
Amazing yoga practice exactly what my body and mind needed on a Monday evening.
Thank you
Pure peace and love ❤️ Thank you
Thank you so much. I love this one 🪐💎🪐 Love focus on the heartbeat to bring me into gratitude brought me to tears flowing x x thank you 🙏🏽
This was very peaceful and Zen. Perfect for bedtime. Thank you, namaste~.
Thank you for this wonderful class❣️
You are amazing! This yoga practice is so relaxing and helful. Thank you❤️
my fav yoga before bed. thank u and sending positive energy
My heart melted during the last moments of this practice!! More than ready for the most peaceful sleep :))
Thank you so much for everything you're doing, for all the amazing work on your channel!!
Sending love to everyone!! :)
Thank you for this beautifully calming flow.
This was beautful, great way to end my day on a calming and peaceful note. The place you’re at is beautiful too. Namaste
Jste skvělá jogínka 🙏😍🌞🍀 moc děkuji jste má motivace 🙏🌞🍀🌺💜Moc děkuji 🌞🙏🍀