Relaxing Yoga For Peace ♥ Nama'stay In Bed
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- Опубликовано: 9 апр 2016
- This 10 min peaceful yoga sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. I want you to take your time with each pose and focus on deepening your breath. Going deeper into each posture with every long exhale you make.
Releasing tension from the neck, hamstrings, and hips this yoga class is a short escape from the everyday life stress and troubles. Relax, find a comfortable position, and give yourself this time you deserve.
xo
Juliana
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Shot in Koh Wai Beach Resort, Koh Wai. Thailand
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
If you ever get the chance... go stay here on Ko Wai in Thailand. We have never felt so blessed and grateful for the opportunity to travel and experience such heaven on earth. Thank you guys for being here with us along the way. We are forever grateful.
Boho Beautiful hi, please post some facial yoga.. We're expecting more from you. thank you
I'm from Thailand and I'm really happy you enjoyed and liked it here(: I've been following your yoga videos for months now. Thank you for wonderful videos.
Boho Beautiful gfcx
Boho Beautiful I love u
Boho Beautiful. hola
Did this today during the sun rise. I rarely get up this early during summer, but now I want to do this every morning. Made me feel happy to be up and awake.
wonderful! so happy to hear you enjoyed it :)
Hannah Elizabeth I know exactly what you mean. I feel the same way right now.
Boho Beautiful feeling good tq
My day isn't complete without doing this yoga sequence. You are a gift! 💚
It’s amazing to go back and do these older ones to see that you are still beautifully authentic and still are ❤️❤️❤️ thank you for that ✨✨✨ especially in these days
Thank you! Love your serene voice and the calming flow.
Beginning my yoga journey with this video, very enjoyable, though I have found that I am as flexible as a rock lol.
You made my day :D Im cracking up and Im happy Im not only one :D
Mine doesn't bend either man...it's those feet!
sirclanky 😂
who are unable to touch their toes and would like to learn there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my many flexibility" videos and do the exercises that will have you touching your toes in no time.
I wish I could keep doing this flow forever. It felt incredible!
This one is perfect for anytime of day. I love the way I feel afterwards: strong, relaxed and ready to take on the day.
this became my favorite morning yoga routine. or any time of the day, just so relaxing and a great pre video for pilates too!
i actually really love this for after workout woo! been doing it for the past 3 days now loving it!! thanks xx
Love this routine!! Totally doable even when one doesn’t feel like moving at all ☺️
Please make more meditation videos and videos on your life and learning. You two are fabulous
Love your videos! Thank you so much for a variety of evening practices! You’re amazing 💖
Going to sleep has been stressful since the pandemic has come to town, but doing this exercise has been very helpful for relaxing. Thank you!
This practice was so relaxing. Thank you for being so lovely, gracious, thoughtful, and meditative. You two are bringing more love into this world with your beautiful work. Namaste.
This was so beautiful I loved it!!! Thank you. And I Love the ending. So cute :) your lifestyle is so Inspiring , I want to travel a lot next yr and do a lot of yoga and meditation and see a lot of Asia. Have a lovely week
Thank You 🌹🌹🌹.
It's really lovely to do this.
I am now somewhat flexible.
🙏🙏🙏🌹🌹💞💞💞
thank you beautiful angel
This was exacting what I was looking for, a practise in the morning before I let the world in. You are truly a positive life force and share your light. Thank you with much love and gratitude XX
Thank you for the lovely practice! So simple, so calming
you made me cry...thx for those 10 mins of relaxation and recreation...
I thought I was the only one who was brought to tears during these sessions. :)
I did this sequence instead of hitting the snooze this morning. Love it. Gently woke me up and now I feel ready for the day... (I won't go to work in my jammies though)
I did the same thing today. 😎
after this beautiful workout I was very relaxed this has made me look at yoga in a new light I workout everyday never tried yoga till tonight with your amazing video thank you I will continue yoga
This a great way to sleep better !
I love how your voice is motivating and soothing! 💜
I am a yoga teacher and you inspire me, thank you!!!!
Thank you beautiful angel 🌞💞🌸☮️! Have a great day Everyone!🦋🌏🌟🌱🐛
I love this video and yoga sequence so much. It's perfect to wake up the body and the mind. Thank you very much Juliana
Such a perfect sequence for morning and before bed. You all are such a gift.
I do this every night before going to sleep for about a month now, thank you!
I slept and felt so good after doing this video! It was amazing!
I love this video, I do that often in the morning, before choosing one of the yin yoga flows, despite I have the full yin yoga class too. Beautiful. Thank you so much for your work
I have been in a Lyme flare for the last week and this has been a godsend. I have had barely any flexibility in my legs and back and this has kept me doing yoga and getting my body to release again!
End my day ,really relaxing when I do this
This was a lovely practice! The slow, restful poses were perfect! Thank you for sharing! Namaste.
i feel so blessed and grateful to be able to watch your videos and do yoga with you
I do this every night before bed. I feel so much better . Peace sleep 😴 ❤️
I just came across your videos & have so enjoyed doing these from home! Beautiful videos!
can't stop thanking you for what you do. some of your videos saved my life in difficult moments of depression and lack of motivation. and continue playing an important role in my life. thank you thank you thank you
Thank you so much ! It relaxed me and Now I feel so peaceful !
beautiful. loved the quote "thankful for this wonderful body that allows you to do all the wonderful things in your life"
I feel so lucky to have even access to this kind of content, thank you so much to do what you do.
Thank you beautiful angel 🌸💞🌞☮️!
Just a wonderful moment I just had. Thank you for helping me sleep better.
Namaste
This is helping so much with my exam stresses and anxiety - thank you :)
Watching your video at the end of my day, I feel calm and peaceful. Thanks beautiful♡
really helps me relaxing before going to sleep. and i love your voice, it's so calming!
Thank your kind soul to provide a wonderful day with a great start.NAMASTA
I absolutely love all of these videos and am so grateful for having found them! They're beautifully shot, graciously motivating and a little gem to my day. Thank you for this!! 💛💋✨
I feel so fresh and calm after doing this..... Thanks for the blessing 💖💖
Healing every day.. I can't thank you enough. Your videos are changing my life !
I woke up this morning have difficulty breathing or yawning, as doing either resulted in a sharp pain in my chest. This has never happened to me before. I was so looking forward to doing your mermaind exercise video (which rebel me did anyways) yet then decided to take the time to just be by doing this peaceful yoga sequence. This was such a beautiful hug to my soul. I didnt want this video to end. However, it did and with it ended my pain. thank you ❤
"beautiful hug to my soul"... we both cant think of a nicer thing anyone has ever said about any of our little videos...so thank you so much, and know that we are sending just as much positive vibes back your way. ☮
Thank you both
this really helped me with my sore back and to relax more :) ❤️🥰
Thank you beautiful angel 🌸☮️💝
perfect bedtime (first time doing this video) yoga sequence, loved this!
you are beautiful ... your each and every poses are very nicely and neatly done ... you are my inspiration ... Thanks for sharing lovely videos ...
Out of all of your videos, this one has been the most beneficial! I have been doing this flow every morning for about 6 months as part of my morning routine. I am so stiff and sore in the mornings but yesterday I realised during one of your more challenging flows how flexible I am now! And it always puts me in a great mood. Such a perfect way to start the day! Thank you both, love from beautiful Switzerland
Thank you for this wonderful practice!
Thank you for this wonderful oppurtunity to be with you in my late yoga beginning 😊🙏😇💕
This is a wonderful way to start a new day! Thank you. Love and light to you.
Been doing your videos since you started, but never done this one before. This sequence ended such an incredible day with even more love and light. Thank you. Your videos give me such love, everyday.
+Laurel Halvorson Wow, it means so much that you’ve been with us since the beginning! Thanks 🙏🏼for always being there Laurel. Glad you were finally able to try this class. Love & light✨
I love this balanced workout flow so much I took it on holiday with me 😄 thank you so much for making these videos, I now do one of your videos every day. ❤️
Thought this must Thailand having been to Both Phi Phi & Ko Samui both of which are beyond words, one of the beautiful places on earth with amazing food and incredible people . Looks like heaven
thank you for all these videos! doing these daily n i feel a difference! thank you!
Ur yoga vids r better than ANY I've ever taken! THANK U!!!!
i love your routines. they really good when you feel anxious and stressed. but i really would love you to make a video at least half an hour with full.body yoga. that would be great! greetings from Poland :)
+Deliah xyyyz happy u like the videos! I will be having a full 10 day program coming out soon with hour long workouts and yoga videos. it will also have a diet plan to come with it...so stay tuned!
+Boho Beautiful Yeah! I love this idea!
Thank you, great practice!
Im a new total fan. Love this page. Got a whole new blast for yoga the best classes ive donw yet.
Still love doing this one so much!
+Stella Dallas Ahh so happy you’re enjoying it, thanks for joining me on the mat. Love & light✨
This was so relaxing! Thank you :)
I'm always leary of yoga in bed videos. This one was exactly what I was looking for. Thank you so much. It was also my first time following one of your yoga sequences. I look forward to checking out a few more!
You are sooooo great! Thank you so much !!!
Love this for the morning
Such a lovely routine for whinning down. Thank u and much love and light xxx🕉💜
sweet dreams you freaking angel humans, thank you so much.
Thank you so much! After your Pilates challenge for today this was a perfect ending!
absolutely wonderful class. thank you!
I' m so happy I found your videos. They inspire me and help me through the day :)! Thanks a lot!!
Thank you so much!!! You are really helping me!
I can never sleep at night so when I woke up at 4 am, i decided to do this and i feel so much better. Ready to take in the day.
I am beginning my yoga journey through you, thank you
Loving this peaceful routine here in beautiful Bali x
I'm definitely ready for bed now!! Thank you so much!!😊
Perfect this popped up like you read my mind and I am doin it on my hotel bed lol x
Thank you! Really relaxing practice
Just EXACTLY what I needed today!!!
Wonderful practice! Thank you! Namaste🙏🏽
Thank you and love!
Thanks for this marvellous yoga class❤🧡💛💚💙💜🤍
Beautiful yoga practice, thank you! 🙏🏽
What a peaceful water flow with your great yoga !!!😘😘😘🙏🙏🙏
Thank you so much for this. I’m facing a difficult situation right now. Thank you for helping me to breath.
You are such an inspiring person! I love all your videos, they keep me energized, calm and each of them give me the feeling that I love my body more more❤️ And your voice is like a balm for the soul, seriously...
I loved it, time never flew so fast as it has when doing this video. U just helped me complete my stressfull day in the best way possible. I am very thankfull for that ❤
Lovely flow. Enjoyed it just now before going to bed. Buenas noches y... ¡muchas gracias!
The best teacher ❤
Beautiful workout! Thank you, I appreciate it very much!
Was imazing!!! I'm feeling all my body now!
I absolutely love your videos, thank you for for being so motivating and inspiring
beautiful!!Perfection in every move.