Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto
HTML-код
- Опубликовано: 5 окт 2024
- This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both... a yoga class for resetting and realignment at either the beginning or end of your day.
Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you.
Love & Light,
Juliana and Mark
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here! www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RUclips Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful....
Boho Instagram- / bohobeautifullife
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
I enjoy my life my time on my own and I réalisé that sometimes being alone is such à gift!
so true❤
The intro hits me every time: "At every sunset or sunrise, Mother Earth teaches us something. A reminder of the impermanence of life. The rise and fall of our journeys in this existence."
Magnificent.
I also love her Intro and spiritual message before her class😀♥️
“A reminder that sometimes it’s ok to let things go, because each morning we are given the gift of a fresh start”
❤️🙏🕉️🌈🍀
Really excellent lines
I struggle with depression and anxiety. Sometimes it felt like my fears would never leave me alone. But thanks to you, I found myself and I am so happy. Thank you❤️
Me too and I love her. she's one of my favorite yogis and this is my go to video
Hi, it is tough. I also struggle with bipolar disorder and depression. Sometimes I feel like nothing or don't know what to do. It feels alone and sad. But yoga is awesome. Lets fighting together. I found peace in yoga. Thank you
I have found so much solace through her videos. I feel like I can breathe normally again when practicing yoga.
I send you my love and warmth, and tight hug❤️
Shalom!
thank you so much for your videos... as a person who suffers from anxiety and depression, these videos have signifcantly improved my mental health and well-being. namaste.
I’ve been doing yoga almost everyday with you and I absolutely love it. I end my days now calm and relaxed. I’ve been thinking about becoming a yoga instructor as well! So I just wanted to say thank you for changing my life💕 I’m also starting to go vegan!
Hey girl! I just wanna say I hope that you have continued practicing yoga and Veganism for the last 5 years :) It's the best way to truly live in alignment.
L 8mm i Lll /
We need an update! Are you an instructor?
She is so amazingly flexible. Juliana it’s so beautiful when you practice yoga!
Le lama du lycée awe thank you that's so sweet of you! ❤️❤️❤️
I`d love to see more videos with this music. Theres something about this music that releases my tension and succumb to the hurt thats been holding me in pain (separation 10.5 years, 2 kids under 5). Your newer videos have music in the background with this high pitch almost like a ringing which is causing tension ironically. Love your voice, incredibly soothing.
I've come back to this channel after years away from yoga so feeling stiff and out of shape. Will definitely be back to this ❤
I have been trying this yoga thing for 6 months and I am a poor student by BOHO seems to be the one that brings me back to this medative yogic ethos...not quitting especially with these lockdowns this is helping my sanity, well being and over 50 body. Thank you for the Zen. Namaste
i am so thankful for this. i cried after this workout. thank you so much for always guiding me through my hard times
Thank you so much for this wonderful new class. I have a job where I'm on my feet all day. Theses classes do wonders for me. ❤️❤️
This is so great for recovery! Plus it makes you feel more healthy, more strong and in the same time relaxed ❤🙏
I have been watching your videos for well over a year now and I can't watch any other channels! Your voice is so calming and allows me to let go of the present moment. Also, the quiet music in the background is soo amazing.
My life got hectic and yoga ended up going on a Hiatus for a while. I’m finally feeling ready to continue, this is the first video I watched.
❤️ Thank you Boho yoga.
I used to do yoga every morning before the lock down.. but then I stopped doing your yoga classes and to meditate. But this morning, after 3 months, I felt that I needed to refresh and start the day with one of your videos. I did it and I feel super energetic and refreshed now. Thank you for being such an inspiration for us all, I wish you love and light! Namaste
I enjoyed doing this after a long day at work. Thank you Juliana and Mark.
I’ve been sick for two days. This was a nice gentle way to ease myself back into movement again after a period of rest.
Thanks a lot. 2020 has been tough for us, this really gives me a moment to calm my mind and bring all the motivation and positive energy to move on
Thank you so much for this beautiful morning flow. I’ve been doing it regularly since being in lock-down from COVID here in Melbourne, Australia. Amazing how these 15 minutes give me SO much. Love and Light. Andrea
It is such a joy. Every time I practice. Thank you so much.
This sequence feels so perfect for mornings. It was exactly what my body needed today to get me moving. Thank you so much!
I've had to sit in school so much that my body hurts everywhere all he time but after doing this I feel so much better! ❤🙏
Immensely helpful. Thank you.
Im a moonwalker toooo BXJSBXZJBX
Thank you so much. I am grateful to make myself stronger , patienter, relaxed , smarter and to be surrender and awareness🙏
My love for Yoga gets deeper and deeper cuz of you. Boho beautiful yoga ❤️❤️ thank you from my bottom of my heart for sharing so much positivity through your guide and videos. ❣️❣️
This is still one of my favorite practices Namaste 💖
I love this so much after a hard day at work, teaching kindergarteners. I am a yoga teacher too, but I love being led by a beautiful voice through a beautiful, simple, effective flow.
This is still one of my favourite morning flows to come back to whenever I feel like I need a gentle chilled start to my day...pure bliss ❤️
I woke up with a stiff neck this morning. I felt better after this morning flow even though it's not specifically for the neck. Just helps release everything and makes you feel calmer even when you're short of time. Thank you boho beautiful
I felt something emotional that I never have before. It was first heavy sweat in the beginning and then once I felt the emotion my throat I stopped sweating and the rest was just like an enlightenment. I've done a few of your videos while you travelled but this one was a favorite. Great for a quick morning session and full body. Namaste.
I started doing your yoga a few months ago when I was diagnosed with a chronic healthy condition. Your videos have been helping me relax and reduce my anxiety with everything that’s happening in my body. Thank you so much. Would love more digestion helper yoga videos if you have time!
Thanks for this practice. My body feels so good after doing it. Your word at the beginning reminds me of a beautiful verse from the Bible. "The steadfast love of the Lord never ceases. His mercies never come to an end, they are new every morning. Great is His faithfulness." Lamentations 3:22-23
I love this flow, the music, the peace it transmitted, and the love I felt while doing this practice was pure bliss.
This was simply amazing. I've been practicing these classes for over 2 months now and believe me guys your body will eventually get there.. so don't rush it and just accept wherever you are.. thank you so much 🙏🙏🙏
I have been sitting so much for the past week studying for finals and exams, this flow was exactly what I needed before going to bed today. Thank you so much for such a beautiful and relaxing flow :)
I just had a really really bad workout session where I couldn’t keep my focus and performed really bad at a 45 min circuit training, so I decided to have a break and do some of your videos afterwards and thank god! Now I feel relaxed and less disappointed with myself. Thank you so much for your great videos 💜
Perfect start to my day. Feeling so refreshed already. Namaste everyone 🙏
This is my favorite morning yoga class!
Same! It’s absolutely perfect. And not too long 😊
It’s morning here in London, thick clouds laying above.. this is the perfect way to start the morning. I feel so cleansed and refreshed! Thank you Boho Beautiful. Love & light to you both ♥️🙏🏻
Thank you for your teaching^^ I also wish you love and light. from Korea^^
Fantastic flow! I've got my day off work today and finally tried this one. Great stretch for arms and legs. So nice. I feel good
I slept wrong while at a friend's house and quietly did this flow before I left the bedroom. Perfect to relieve spinal tension from a poor sleep position!! Thank you!!
This is my fave morning session. Even my kids join in xxxx
You’ve literally changed my life thank you so much I can’t thank you enough these videos mean so much and your videos have changed my life transformed my life I can’t express my love enough thank you thank you thank you thank you thank you XX
Nice and easy, we have been off the yoga bus for 4 days this was a good one to start back up ! We get stiff fast at 67
Perfect little routine this morning!!! Breathing and readyyyy!😁😊😊🤗😉
Merciii!!!😊
I just finished this practice and it is so relaxing. Juliana’s reassuring words always make me feel better or calm me down when I’m stressed. Thank you Juliana and mark for this great video! The music is awesome too!
Finished the most recent 2 weeks challenge! Never felt so relaxed in my life❤️
Thank you guys so much! 💫
One more morning with your excellent class!
I loooooove this flow. Easy and refreshing 🙏🏽🌿🤍
Thank you so much for this beautiful 🧘♀️yoga !
I was feeling sore and timid from yesterday's workout, and was looking for something gentle to build confidence for today's workout. This was it. Thank you.
素晴らしい💖
感謝🙏✨
呼吸が乱れずyogaをできたのは初めてです。
ありがとう。
Amazing gentle yoga for stretching and focusing more within your self . thank you xoxx
This is my favorite morning flow.🌴
I know this flow by heart now but I keep using the video so that it feels I am doing it with you ! You guys help me every single days with these video, I even started the meditation ones 😍, Thank you Juliana and Mark 💞💕❤️!
I absolutely love this routine!!!!
I tried to practice yoga with many different channels but i never felt like i could fully relax. It is different here. Thanks for helping me feel a little bit more grounded and clear minded.
what you teach us is not just yoga, it is about how to live in this beautiful world❤️ appreciate everything
Thank you for the peaceful morning sunset yoga. Was great listening to this at the beach watching the sun rise and moving with you.
This is still my favourite Gentle / Beginner Yoga video EVER (after discovering it 3 years ago)! This is the video I start with whenever I fall off my yoga wagon. Thank you for the perfect choice of music, words and poses!
Thank you. Morning flow before my 21 days challenge.
Thank you for a great video after being away for a while!
Can't hardly move this is perfect xx
My fave evening flow before bed♥️🙏
This was one of the most simplest but incredibly satisfying flow! If your pilates video is like sauna your yoga video is like massage💗💗💗
I discovered your channel in 2019 as I was just becoming interested in practicing yoga. I’ve explored other yoga channels early on and yours has always been the one that has resonated most with me. I can’t tell you how much the dedication to your channel and your practice has irrevocably changed my life. I practice every day with your videos and I’m so grateful for the work you do. 🙏🩵
I'm surprised how much we can do in only 15 minutes! Thank you for that 💕
I can't express my feelings in words how beautiful and light I feel after your each and every yoga class.. Thank you from the bottom of my heart to letting me feel this into reality 🤍
This is the best morning routine.
Thank you beautiful angel 🌞☮️🌸💞🦋🌻💛I love you and thank you for all that you do for us !
This was perfect ♥️ thank you. I was having some late night anxiety and feeling restless. This was an easy way for me to stretch out and get my body moving a little bit!
this practice helped me to do yoga for 1 month (2-5 times a week) and now I start to do 30 min yoga mostly every day
so, it is very good practice to start
I always come back to your videos. Always a good refresher.
I do one of your yoga practices every morning, and they make me feel at peace . Thankyou xx
Thank you for the peace that you have brought to my life! Forever so grateful that I found your practices
the perfect gentle flow for the morning, feeling energised and ready for the day x
Thank you for this truly gentle flow which I did before going to bed.
My favorite morning routine , the music and the moves are so beautiful
What a wonderful practice to start my morning with! Thank you
This is my favorite go-to. Beautiful full-body flow and feels SOOOO good afterwards. I'm so glad to find Boho Beautiful! You inspire me to be a better person. Thank you❤️
As always, absolutely beautiful ❤thank you. Namaste 🙏
Juliana's the greatest at Yoga!
I just did this and It was amazing! Although I'm doing it in the evening instead of doing it in the morning. But its really relaxing to do some yoga after a stressful day😊
I love coming back to this beautiful flow. You have helped me through so many dark times. Thank you Juliana.
Squeezing in some yoga before a family gathering at my new place. Such things always give me anxiety and I feel I need a quick respite. Wonderful quickie yoga session
I love everything about this video. This is my go-to morning yoga when my body feels tired and tight. Right amount of everything. So grateful finding your channel. Thanks a lot.
Wishing I’m at the beach also doing yoga with you but I can settle in my room for now. Thanks. 🙂
Thanks so much for this gentle flow, I really needed something like this. I've been dealing with a lot of stress lately, health related and we're in between homes from moving and life has just been too much here lately. But today is a good day. My med timing has changed and something is going right there because I'm not exhausted this morning. This is my first yoga flow in 2 weeks, I just haven't had the strength for anything. But today shows a lot of hope and this made me feel wonderful!
Such a beautiful sunset for a wonderful practice 💖
I LOVE this flow in the morning. Thank you!
Thank you so much for the class. I always practice yoga with you.
This is my Favorit morning Yoga Flow! Tank you so much ❤ the Flow Center my mind and body ✨
Thanks guys for the amazing yoga. So peacful!
Beautiful practice. Felt really good. Thank you.
I appreciate this routine more than words express... thank you.
Thank you so much ,after a few weeks in lockdown it's the first class I've done in weeks I'm stiff but thankfully I did this flow for the first time namaste thank you very much!
Wonderful to star a beautiful day. Thank you so much ! Love from France
This is great,now it is 06:00am in Austria and I got up from bed earlier to start my day with this class-great decision,great for the morning start 😄Thank you 😘
Absolutely love starting my day with one of your yoga classes! Always leaves me feeling so relaxed & ready to start my day, thank you☮️💟
Thank you so much for this beautiful yoga series. I really love it.