Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

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  • Опубликовано: 21 янв 2025

Комментарии • 660

  • @Nesseay
    @Nesseay 4 года назад +395

    The intro hits me every time: "At every sunset or sunrise, Mother Earth teaches us something. A reminder of the impermanence of life. The rise and fall of our journeys in this existence."

    • @stewartwilson1209
      @stewartwilson1209 3 года назад +2

      Magnificent.

    • @aimonprime
      @aimonprime 3 года назад +3

      I also love her Intro and spiritual message before her class😀♥️

    • @HummingbirdRose
      @HummingbirdRose 3 года назад +11

      “A reminder that sometimes it’s ok to let things go, because each morning we are given the gift of a fresh start”

    • @rostislavsestak4666
      @rostislavsestak4666 3 года назад

      ❤️🙏🕉️🌈🍀

    • @pallalakshmi8425
      @pallalakshmi8425 3 года назад

      Really excellent lines

  • @yulia7396
    @yulia7396 2 года назад +19

    I enjoy my life my time on my own and I réalisé that sometimes being alone is such à gift!

  • @studybuddy4409
    @studybuddy4409 5 лет назад +335

    I struggle with depression and anxiety. Sometimes it felt like my fears would never leave me alone. But thanks to you, I found myself and I am so happy. Thank you❤️

    • @roniharte5147
      @roniharte5147 4 года назад +3

      Me too and I love her. she's one of my favorite yogis and this is my go to video

    • @sharonchung5639
      @sharonchung5639 4 года назад +7

      Hi, it is tough. I also struggle with bipolar disorder and depression. Sometimes I feel like nothing or don't know what to do. It feels alone and sad. But yoga is awesome. Lets fighting together. I found peace in yoga. Thank you

    • @missjennablejen
      @missjennablejen 4 года назад

      I have found so much solace through her videos. I feel like I can breathe normally again when practicing yoga.

    • @twinklearora3110
      @twinklearora3110 3 года назад +1

      I send you my love and warmth, and tight hug❤️

    • @Maria-tq8ck
      @Maria-tq8ck 2 года назад

      Shalom!

  • @thevigilmusic
    @thevigilmusic 4 года назад +1

    Thanks for this namaste!

  • @lelamadulycee9364
    @lelamadulycee9364 7 лет назад +192

    She is so amazingly flexible. Juliana it’s so beautiful when you practice yoga!

    • @bohobeautiful
      @bohobeautiful  7 лет назад +20

      Le lama du lycée awe thank you that's so sweet of you! ❤️❤️❤️

  • @ashkotzur
    @ashkotzur 7 лет назад +152

    I’ve been doing yoga almost everyday with you and I absolutely love it. I end my days now calm and relaxed. I’ve been thinking about becoming a yoga instructor as well! So I just wanted to say thank you for changing my life💕 I’m also starting to go vegan!

    • @danielawithaar9320
      @danielawithaar9320 2 года назад +1

      Hey girl! I just wanna say I hope that you have continued practicing yoga and Veganism for the last 5 years :) It's the best way to truly live in alignment.

    • @AKOR410
      @AKOR410 Год назад

      L 8mm i Lll /

    • @celestialfox9282
      @celestialfox9282 7 месяцев назад

      We need an update! Are you an instructor?

  • @johnbehneman1546
    @johnbehneman1546 4 года назад +1

    Thank you so much!!!!

  • @lienhuynh2483
    @lienhuynh2483 7 лет назад +139

    thank you so much for your videos... as a person who suffers from anxiety and depression, these videos have signifcantly improved my mental health and well-being. namaste.

  • @ivanac244
    @ivanac244 4 года назад +1

    Great video to end your day

  • @lotuslightheart
    @lotuslightheart 3 года назад +1

    beautiful. Beautiful way to end the day. Thank you, love.

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Thank you for ending your day with us ❤️❤️

  • @AggresivelyBenign
    @AggresivelyBenign 4 года назад +1

    Still love this one!

  • @jordimuntadagomez816
    @jordimuntadagomez816 6 лет назад +1

    One more morning with your excellent class!

  • @77moonwalker77
    @77moonwalker77 7 лет назад +92

    I've had to sit in school so much that my body hurts everywhere all he time but after doing this I feel so much better! ❤🙏

    • @coryofGahool
      @coryofGahool 4 года назад +1

      Immensely helpful. Thank you.

    • @bubbles_222
      @bubbles_222 3 года назад

      Im a moonwalker toooo BXJSBXZJBX

  • @laurenwagner6235
    @laurenwagner6235 4 года назад +1

    Perfect yoga

  • @ariafalco
    @ariafalco 5 лет назад +4

    Yoga is helping me to heal my soul.

  • @kimzeitler1183
    @kimzeitler1183 3 года назад +2

    This is my favorite morning flow.🌴

  • @MotionPicScripts
    @MotionPicScripts 2 месяца назад

    It’s been few weeks I haven’t had the chance to do yoga and today I finally started back and it hit me the difference it makes in your energy your body and mind. I also want to thank Boho beautiful yoga for putting amazing yoga sessions on RUclips for us, you are super super awesome 👏 😊

  • @KA-ms6lw
    @KA-ms6lw 7 лет назад +2

    I absolutely love this routine!!!!

  • @0rc4z._.dr4g0nzz
    @0rc4z._.dr4g0nzz 7 лет назад +3

    This is my fave morning session. Even my kids join in xxxx

  • @kman8960
    @kman8960 4 года назад +1

    I enjoyed doing this after a long day at work. Thank you Juliana and Mark.

  • @6bertelsens
    @6bertelsens 4 года назад

    Thanks for this practice. My body feels so good after doing it. Your word at the beginning reminds me of a beautiful verse from the Bible. "The steadfast love of the Lord never ceases. His mercies never come to an end, they are new every morning. Great is His faithfulness." Lamentations 3:22-23

  • @ОлесяМазаева-т3и
    @ОлесяМазаева-т3и 2 месяца назад

    I have been doing this class for many years! My fav one! Thanks a lot for sharing with us ❤

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful angel 🌞☮️🌸💞🦋🌻💛I love you and thank you for all that you do for us !

  • @gildafernandes8741
    @gildafernandes8741 Год назад +1

    Gratitude!!🙏❤🙌🏽

  • @susyeung642
    @susyeung642 3 года назад +3

    I`d love to see more videos with this music. Theres something about this music that releases my tension and succumb to the hurt thats been holding me in pain (separation 10.5 years, 2 kids under 5). Your newer videos have music in the background with this high pitch almost like a ringing which is causing tension ironically. Love your voice, incredibly soothing.

  • @michelevrey1127
    @michelevrey1127 4 года назад +1

    What a lovely easy session. Thanks

  • @mazzerb2894
    @mazzerb2894 3 года назад +1

    Can't hardly move this is perfect xx

  • @annabonour291
    @annabonour291 7 лет назад +1

    It is such a joy. Every time I practice. Thank you so much.

  • @melrox8809
    @melrox8809 4 года назад +2

    This is still one of my favorite practices Namaste 💖

  • @dikshabihani3007
    @dikshabihani3007 4 года назад +1

    My fav channel to feel good💖

  • @eeeb2140
    @eeeb2140 Год назад +1

    I've come back to this channel after years away from yoga so feeling stiff and out of shape. Will definitely be back to this ❤

  • @ranishacreates
    @ranishacreates 4 года назад +1

    Bestone for everyday yoga

  • @andeemitra4166
    @andeemitra4166 3 года назад +1

    Wishing I’m at the beach also doing yoga with you but I can settle in my room for now. Thanks. 🙂

  • @loriross-adams8834
    @loriross-adams8834 2 года назад +1

    Thank you so much for this wonderful new class. I have a job where I'm on my feet all day. Theses classes do wonders for me. ❤️❤️

  • @melrox8809
    @melrox8809 4 года назад +1

    Such a beautiful sunset for a wonderful practice 💖

  • @gregcutbush4485
    @gregcutbush4485 3 года назад

    Love the days a random flow pops up I haven't done. Thanks for the flow.

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 3 года назад

    Thank you so much. I am grateful to make myself stronger , patienter, relaxed , smarter and to be surrender and awareness🙏

  • @luimori9313
    @luimori9313 4 года назад +1

    Thank you for your teaching^^ I also wish you love and light. from Korea^^

  • @HarryThomasPictures
    @HarryThomasPictures 7 лет назад +46

    Juliana's the greatest at Yoga!

  • @jingwenzhang3507
    @jingwenzhang3507 4 года назад +30

    Thanks a lot. 2020 has been tough for us, this really gives me a moment to calm my mind and bring all the motivation and positive energy to move on

  • @dupresfamily5452
    @dupresfamily5452 Год назад

    the perfect gentle flow for the morning, feeling energised and ready for the day x

  • @julifox6506
    @julifox6506 4 года назад

    The best yoga to wake up in the morning!

  • @PeacefulDanielah
    @PeacefulDanielah 7 лет назад

    I always come back to your videos. Always a good refresher.

  • @manisteelake
    @manisteelake 2 года назад

    Nice and easy, we have been off the yoga bus for 4 days this was a good one to start back up ! We get stiff fast at 67

  • @beautytipsbydanusia4748
    @beautytipsbydanusia4748 2 года назад +1

    Thank You very much My Friend ❤

  • @minhngocnguyen6256
    @minhngocnguyen6256 3 года назад +1

    i am so thankful for this. i cried after this workout. thank you so much for always guiding me through my hard times

  • @rykvos6764
    @rykvos6764 3 года назад +1

    Thank you for the peaceful morning sunset yoga. Was great listening to this at the beach watching the sun rise and moving with you.

  • @Lily-lg5xl
    @Lily-lg5xl 3 месяца назад

    This is the best morning routine.

  • @suzielaurafitness9763
    @suzielaurafitness9763 4 года назад +1

    My fave evening flow before bed♥️🙏

  • @jacobstergiou3590
    @jacobstergiou3590 4 года назад +1

    I have been watching your videos for well over a year now and I can't watch any other channels! Your voice is so calming and allows me to let go of the present moment. Also, the quiet music in the background is soo amazing.

  • @babygibbon8719
    @babygibbon8719 7 лет назад

    Perfect start to my day. Feeling so refreshed already. Namaste everyone 🙏

  • @Canterbury1981
    @Canterbury1981 8 месяцев назад

    This is so great for recovery! Plus it makes you feel more healthy, more strong and in the same time relaxed ❤🙏

  • @lynettesjuiceplusandtowerg3204
    @lynettesjuiceplusandtowerg3204 6 лет назад

    Thank you for a great video after being away for a while!

  • @yadini9093
    @yadini9093 5 лет назад

    So grateful to you guys. Juliana you are an angel

  • @sarina.mizu7
    @sarina.mizu7 3 года назад +6

    This sequence feels so perfect for mornings. It was exactly what my body needed today to get me moving. Thank you so much!

  • @leilalee8682
    @leilalee8682 4 года назад

    what you teach us is not just yoga, it is about how to live in this beautiful world❤️ appreciate everything

  • @benjeffries2610
    @benjeffries2610 2 года назад +2

    My life got hectic and yoga ended up going on a Hiatus for a while. I’m finally feeling ready to continue, this is the first video I watched.
    ❤️ Thank you Boho yoga.

  • @barbarapihama8057
    @barbarapihama8057 Год назад +1

    As always, absolutely beautiful ❤thank you. Namaste 🙏

  • @lesleyraymond4761
    @lesleyraymond4761 2 года назад

    Thank you!!! Your classes have been helping me so much lately!

  • @trudymesser8891
    @trudymesser8891 7 лет назад +1

    One of the your best. Thank you!

  • @lianfrazier5976
    @lianfrazier5976 4 года назад

    Thank you. Morning flow before my 21 days challenge.

  • @joannaolszewski6726
    @joannaolszewski6726 5 лет назад +3

    I’ve been sick for two days. This was a nice gentle way to ease myself back into movement again after a period of rest.

  • @angelenergynyc
    @angelenergynyc Год назад

    You’ve literally changed my life thank you so much I can’t thank you enough these videos mean so much and your videos have changed my life transformed my life I can’t express my love enough thank you thank you thank you thank you thank you XX

  • @iamsereh
    @iamsereh 4 года назад +1

    I used to do yoga every morning before the lock down.. but then I stopped doing your yoga classes and to meditate. But this morning, after 3 months, I felt that I needed to refresh and start the day with one of your videos. I did it and I feel super energetic and refreshed now. Thank you for being such an inspiration for us all, I wish you love and light! Namaste

  • @18thdandelion
    @18thdandelion 7 лет назад

    Squeezing in some yoga before a family gathering at my new place. Such things always give me anxiety and I feel I need a quick respite. Wonderful quickie yoga session

  • @JuliaCha
    @JuliaCha 3 года назад

    My fav of all time for the last 3 years.

  • @andreaboundy8254
    @andreaboundy8254 4 года назад +4

    Thank you so much for this beautiful morning flow. I’ve been doing it regularly since being in lock-down from COVID here in Melbourne, Australia. Amazing how these 15 minutes give me SO much. Love and Light. Andrea

  • @Felli.pa1
    @Felli.pa1 7 лет назад

    This is great,now it is 06:00am in Austria and I got up from bed earlier to start my day with this class-great decision,great for the morning start 😄Thank you 😘

  • @zainabdawood2223
    @zainabdawood2223 2 года назад +1

    Amazing gentle yoga for stretching and focusing more within your self . thank you xoxx

  • @natalierachellouisesantana
    @natalierachellouisesantana 5 лет назад +7

    I loooooove this flow. Easy and refreshing 🙏🏽🌿🤍

  • @annabonour291
    @annabonour291 7 лет назад +1

    Thank you so much. It was beautiful.

  • @JennyNgenius
    @JennyNgenius 4 года назад +4

    This is still one of my favourite morning flows to come back to whenever I feel like I need a gentle chilled start to my day...pure bliss ❤️

  • @Polietilena19
    @Polietilena19 4 года назад +2

    Thank you so much for this beautiful 🧘‍♀️yoga !

  • @sanelasansun8820
    @sanelasansun8820 6 лет назад

    Thanks guys for the amazing yoga. So peacful!

  • @evalunasyogi7678
    @evalunasyogi7678 3 года назад

    Sincerely BIG THANKS for all the Yoga and Meditation videos you share✨🙏🏻✨ you change people lifes❤️🙏🏼

  • @margi7792
    @margi7792 7 лет назад +1

    You are just amazing. Lots of love♥️

  • @kattieyogamama
    @kattieyogamama 4 года назад +1

    I love this so much after a hard day at work, teaching kindergarteners. I am a yoga teacher too, but I love being led by a beautiful voice through a beautiful, simple, effective flow.

  • @itsdrmitali1
    @itsdrmitali1 3 года назад

    I can't express my feelings in words how beautiful and light I feel after your each and every yoga class.. Thank you from the bottom of my heart to letting me feel this into reality 🤍

  • @BelovedLivingWater
    @BelovedLivingWater 5 лет назад +3

    My favorite morning routine , the music and the moves are so beautiful

  • @stayyoungforever9433
    @stayyoungforever9433 6 лет назад

    Amazing class!

  • @MrSimeonk
    @MrSimeonk 4 года назад +1

    I have been trying this yoga thing for 6 months and I am a poor student by BOHO seems to be the one that brings me back to this medative yogic ethos...not quitting especially with these lockdowns this is helping my sanity, well being and over 50 body. Thank you for the Zen. Namaste

  • @Gcats_YT
    @Gcats_YT 7 лет назад +1

    Perfect little routine this morning!!! Breathing and readyyyy!😁😊😊🤗😉
    Merciii!!!😊

  • @thituyenle9627
    @thituyenle9627 2 года назад +2

    That' s amazing

  • @kamilakadlecova1755
    @kamilakadlecova1755 4 года назад +1

    beautiful peaceful flow

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      hope you enjoyed your evening😘😘

  • @helenap8599
    @helenap8599 7 лет назад

    So proud that I found a place in Australia with good internet connection where I can continue doing your yoga practises. Missed your calming voice. Big love to you!

  • @lirachernikova3014
    @lirachernikova3014 3 года назад +1

    thank you again
    best practice for me and my legs and bak

  • @valeriehernandezbejarano1058
    @valeriehernandezbejarano1058 4 года назад +1

    I love this flow, the music, the peace it transmitted, and the love I felt while doing this practice was pure bliss.

  • @delaney5514
    @delaney5514 5 лет назад +7

    I just finished this practice and it is so relaxing. Juliana’s reassuring words always make me feel better or calm me down when I’m stressed. Thank you Juliana and mark for this great video! The music is awesome too!

  • @user-kl6rb4dn2f
    @user-kl6rb4dn2f 2 года назад

    I'm surprised how much we can do in only 15 minutes! Thank you for that 💕

  • @Joannatwee
    @Joannatwee 6 лет назад +1

    this is wonderful, thank you ! namaste

  • @lilianarodriguez9550
    @lilianarodriguez9550 7 лет назад +1

    My first video with you ❤️ Lovely! Thank you 😍🌈

  • @markphair6237
    @markphair6237 2 года назад

    Thanks!

  • @reesaspieces73
    @reesaspieces73 7 лет назад

    I started doing your yoga a few months ago when I was diagnosed with a chronic healthy condition. Your videos have been helping me relax and reduce my anxiety with everything that’s happening in my body. Thank you so much. Would love more digestion helper yoga videos if you have time!

  • @chickie171
    @chickie171 6 лет назад +3

    Fantastic flow! I've got my day off work today and finally tried this one. Great stretch for arms and legs. So nice. I feel good

  • @clairenaisby
    @clairenaisby 7 лет назад +2

    What a wonderful practice to start my morning with! Thank you

  • @NoraTKD
    @NoraTKD 7 лет назад +41

    Dear Juliana and Mark, thank you for another wonderful video, I have started my day with this yoga flow and it felt so good! The water is so lovely in the background, makes me feel so relaxed and calm. :)

  • @sarafarlow6228
    @sarafarlow6228 7 лет назад +1

    Beautiful practice. Felt really good. Thank you.

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 года назад

    You make my body breathe. Thanks so so much. Lots of love❤️❤️🙏

  • @lisab.3037
    @lisab.3037 3 года назад +1

    I LOVE this flow in the morning. Thank you!

  • @halilong7036
    @halilong7036 6 лет назад +7

    I do one of your yoga practices every morning, and they make me feel at peace . Thankyou xx