Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree

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  • Опубликовано: 15 окт 2024

Комментарии • 608

  • @stephaniefink5331
    @stephaniefink5331 11 месяцев назад +35

    It’s the end of 2023 and this is still one of my favorite classes.

    • @nastasiabelova9776
      @nastasiabelova9776 9 месяцев назад +1

      Same here!!! Have come back to this video so many times in the last 3 years.

    • @velinatacheva6453
      @velinatacheva6453 9 месяцев назад +1

      It's two of us❤🎉!!!

    • @AnFGirl22
      @AnFGirl22 9 месяцев назад +1

      Me too!!

    • @joannas7927
      @joannas7927 9 месяцев назад +2

      And now that it's 2024, one of my favourites as well!

    • @nathalie6719
      @nathalie6719 9 месяцев назад

      Me too

  • @lolilolicapop
    @lolilolicapop 2 года назад +2

    This flow is my favourite 💙

  • @patriciatiplea8778
    @patriciatiplea8778 2 года назад +1

    You have such a calming and beautiful voice 🙏

  • @Tania_shine_bright
    @Tania_shine_bright 3 года назад +1

    Sending you love and gratitude 🙏💕

  • @ivorycollins8798
    @ivorycollins8798 3 года назад +18

    i honestly think this is one of my favourite flows of hers

  • @flowerbunny3225
    @flowerbunny3225 7 месяцев назад +1

    Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤

  • @mindsounds123
    @mindsounds123 3 года назад +1

    Positive sound. Mind sound. Inner strength, building.

  • @katharinaku675
    @katharinaku675 7 лет назад +1

    The best morning yoga ever

  • @angelakraft5980
    @angelakraft5980 6 лет назад +1

    Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!

  • @jassieliu
    @jassieliu 3 года назад +183

    It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.

    • @aviconnor5956
      @aviconnor5956 3 года назад

      I know Im randomly asking but does any of you know a trick to get back into an Instagram account..?
      I was stupid forgot the login password. I love any tricks you can give me.

    • @stetsonrodrigo1403
      @stetsonrodrigo1403 3 года назад

      @Avi Connor instablaster ;)

    • @aviconnor5956
      @aviconnor5956 3 года назад

      @Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now.
      Takes a while so I will get back to you later with my results.

    • @aviconnor5956
      @aviconnor5956 3 года назад

      @Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D
      Thank you so much, you really help me out!

    • @stetsonrodrigo1403
      @stetsonrodrigo1403 3 года назад

      @Avi Connor no problem :)

  • @jenniferstachnik3287
    @jenniferstachnik3287 Год назад +1

    Thank you

  • @anni1619
    @anni1619 7 лет назад +1

    I love your calming voice

  • @annnox5823
    @annnox5823 Год назад +2

    This is one of my favorite video - when you have to practice every day, but a little lazy morning😮‍💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training).
    Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music.
    And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best!
    💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️
    We pray that the war will be over
    …Dear Universe, we need your help to stop it…🙏🙏🙏

  • @jacquelinevanbierk
    @jacquelinevanbierk 4 года назад

    Awesome flow. Thank you so much. Thank you.

  • @ViktoriaGibbons
    @ViktoriaGibbons 6 месяцев назад

    Юлиана,такое классное yoga flow! Спасибо! Ты такая молодец! Я делаю йога каждый день с твоими видео!❤

  • @sweetcocomilou
    @sweetcocomilou Год назад +12

    this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !

  • @OlgaWeinberger-w1p
    @OlgaWeinberger-w1p 11 месяцев назад

    Юліана, ваші заняття повертають до життя ❤щиро дякую!

  • @Wearnissage
    @Wearnissage 3 года назад

    This is my favorite place! Thank you❤

  • @sf-sayantanifitopedia7478
    @sf-sayantanifitopedia7478 4 года назад

    My fev . stream ... Morning yoga flow ... Of Juliana 😘

  • @jacqulineannajacob1655
    @jacqulineannajacob1655 4 года назад

    Namaste from India🙏

  • @stephaniefink5331
    @stephaniefink5331 6 лет назад +5

    Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!

  • @chineseevergreen
    @chineseevergreen 6 лет назад

    Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.

  • @elenakholodova3616
    @elenakholodova3616 2 года назад +1

    Namaste from Portugal!!
    Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘
    Мир всем!!!
    Peace for everyone 💙💛

  • @cynthiasureau2691
    @cynthiasureau2691 Год назад

    Thx Juliana for this quick practice!!!🙏

  • @deeAdelubi
    @deeAdelubi 3 года назад

    This was a great challenge for me. Definitely woke up and warmed up my body this morning

    • @bohobeautiful
      @bohobeautiful  3 года назад

      amazing! Have a beautiful day 🙏🏼

  • @courtneymaxwellsmart6546
    @courtneymaxwellsmart6546 4 года назад

    I used to do yoga twice a week in class and then come home and do one of your videos a day. I've been ill, so I haven't done yoga for about a year now. I've just started yoga again and man, am I weak. It just shows me how strong my body was before with yoga. But with your help hopefully I'll get there again. This flow was a challenge for me but hopefully in a month's time I'll find it much easier!

  • @joei495
    @joei495 3 месяца назад +1

    From a rooftop in Tokyo, thank you! 🙏

  • @sophiamaria97
    @sophiamaria97 2 года назад

    My forever favorite morning class

  • @Labuznicevendy
    @Labuznicevendy 5 лет назад

    Hey, Boho, I love you. Thank you.

  • @PC-xf4gg
    @PC-xf4gg 10 месяцев назад

    This was a challenge but the "reverse" stretches are so good. Really helps with flexibility.

  • @LucasMiracca
    @LucasMiracca 4 года назад

    I love this one ! Always come back

  • @AddictParamore
    @AddictParamore Год назад

    I used to use boho beautiful all the time when my free alo moves subscription ran out and I couldn't pay for it but now that I have a subscription that I use regularly, I still come back to RUclips to practice with boho beautiful. Wonderful classes

  • @simonabozhkova7124
    @simonabozhkova7124 Год назад

    Brilliant morning flow 🤍

  • @rebeccawood4368
    @rebeccawood4368 6 лет назад

    Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx

  • @birandcagla
    @birandcagla 2 года назад

    Thank you.. I start the day whit this practice.. Namaste

  • @divetravelwithnick1662
    @divetravelwithnick1662 7 лет назад

    Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho

  • @be3ananda
    @be3ananda 2 года назад

    It looks like this beautiful Joshua tree is in Hampi? What a nice surprise ...thank you, always enjoying your guided practice very much . Namaste 🥰

  • @wlaa8183
    @wlaa8183 7 лет назад

    This s a great way to warm up before a strength workout!

  • @ariarob5085
    @ariarob5085 7 лет назад +13

    why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)

  • @אירנהסירבו-ש9ג
    @אירנהסירבו-ש9ג 2 года назад

    This workout is Always greatttt for morning.👏

  • @selyemperzsa1
    @selyemperzsa1 2 года назад

    Quick strong practice! Thank you! 🙂

  • @zenmoleno1809
    @zenmoleno1809 3 года назад

    Thank you once again juliana ♥️♥️♥️

  • @FrivolousGirl
    @FrivolousGirl 7 лет назад +416

    This was a wonderful flow, just enough challenging for the morning. However, my back did not feel at all warmed up or ready for that plow pose.

    • @antjeheissel4356
      @antjeheissel4356 5 лет назад +6

      Samen with me :) but still great!

    • @aspen.c
      @aspen.c 5 лет назад

      Frivolous Girl ya man

    • @namphuonginh644
      @namphuonginh644 5 лет назад +9

      Yeah that happened with me too. A bit pain when plow pose comes so suddenly

    • @katrinboas
      @katrinboas 4 года назад +3

      plow pose didnt seem as a problem to me

    • @NatashaIbrahim
      @NatashaIbrahim 4 года назад

      Frivolous Girl mee tooo lol

  • @baterickpatman
    @baterickpatman 2 года назад +3

    I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving RUclips comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family

    • @Ulaspacetraveller
      @Ulaspacetraveller 8 месяцев назад

      @baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏

  • @paulinamaciejewski4245
    @paulinamaciejewski4245 10 месяцев назад

    It was my FIRST class with you and i Steel love it. Think you, you help me change my life ❤

  • @eliza317
    @eliza317 3 года назад

    That one def woke me up! Challenging like the Joshua tree climate

  • @ronnazya298
    @ronnazya298 3 года назад

    I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...

  • @sarahgordon2597
    @sarahgordon2597 Год назад

    Such A beautiful flow in just 15 min effective... love Joshua tree.

  • @elizabethmoreno1229
    @elizabethmoreno1229 7 лет назад

    All I want to say is THANK YOU!!!!

  • @zacmccarty560
    @zacmccarty560 Год назад

    My all time favorite way to wake up. Love and light

  • @tashp5699
    @tashp5699 3 года назад

    Just love that practice. Thank you.

  • @tekot
    @tekot Год назад

    Thank you Juliana !

  • @zivabizjak5763
    @zivabizjak5763 Год назад

    Namaste🙏

  • @melissadann6809
    @melissadann6809 7 лет назад

    Thank you for the balance! I found my center and peace. I will carry it with me all day

  • @ClaireSophia
    @ClaireSophia 6 лет назад

    Love this yoga workout and I hope you guys enjoyed Joshua Tree, it looks so pretty! :)

  • @lenoraelaine
    @lenoraelaine Год назад

    This is my fav 15 min flow. It foes everything i neeed in the morning and the music is perfect

  • @ТатьянаНагорная-о5з
    @ТатьянаНагорная-о5з 3 месяца назад

    Thank you for this beautiful training🙏

  • @tierradesoleil490
    @tierradesoleil490 3 года назад +1

    in 15 min you gave so much, and it did not feel in a hurry. Its nice to have found a short and effective yogaclass from you, to do just before going te work. Thanks. After a corona- year doing your yogaclasses, i still find new classes.... You are great.

  • @lynettestolz
    @lynettestolz 2 года назад

    My favorite flow so far ty !

  • @dominiquebottin2251
    @dominiquebottin2251 Год назад

    Namaste ❤

  • @om1gee
    @om1gee 6 лет назад

    Excellent to let all the thoughts go which stress you out & wakes up the body. Thanks!

  • @maryelizabethryan5795
    @maryelizabethryan5795 4 года назад

    Thanks for video. I do yoga daily and i found there wasn't enough warm up in your sequence for those poses. Lovely surroundings great sequence but needs more warmth added throughout as dangerous to be heading into some of those poses without the required heat. You have a lovely voice for yoga too :)

  • @leahbalii
    @leahbalii 2 года назад

    How can you like a video more times? Loved this, just what I needed, again! :)

  • @jenniferwhalen3150
    @jenniferwhalen3150 3 года назад +1

    I love all of your videos but this is my favorite morning flow. Thank you. Namaste.

  • @trangpham-ed8dx
    @trangpham-ed8dx 7 лет назад

    It is really powerful I enjoyed doing it so much. thank you very much from the bottom of my heart.wish you health

  • @HelfyreTwilight
    @HelfyreTwilight 6 лет назад

    This video targets all of the areas my physical therapist says I need to fix my body compensation pattern (weak gluteus medius, abdominal muscles, inner and outer thighs). Thank you!

  • @ximenagarcia6228
    @ximenagarcia6228 Год назад +3

    Thank you, this is just what I needed today! Thank you 😊

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 3 года назад

    Super great practice! Thank you🙏🙏

  • @hendrikaufderheide3051
    @hendrikaufderheide3051 6 лет назад

    Another great start in the Day ... Thank you - NAMASTE

  • @giuliamargreiter106
    @giuliamargreiter106 7 лет назад

    You two did this wonderfully as always. I just think some poses are a little too hard right in the morning... XXX

  • @anastasijavasiljeva9972
    @anastasijavasiljeva9972 Год назад

    Благодарю за прекрасную практику! Я проснулась и зарядилась энергией на продуктивный день! Уже 3 года с вами.

  • @ART_BY_AL
    @ART_BY_AL 6 лет назад

    This was wonderful - thank you.

  • @bhatishantiahimsa6401
    @bhatishantiahimsa6401 5 лет назад

    Incredible video! Shine your light on the world!

  • @trinitywave
    @trinitywave 3 года назад

    So beautiful! And I love the location. Love and Light!

  • @nusabygrace
    @nusabygrace 4 года назад

    still my fav flow💕

  • @MartinOroszi
    @MartinOroszi 7 лет назад

    I love that it is slightly higher pace.

  • @jacintakeeble7738
    @jacintakeeble7738 2 года назад

    Wow 💗 beautiful. Thank you

  • @tynautratova4755
    @tynautratova4755 6 лет назад

    I wanted to like this video after my morning practise, but I liked already in the past !!

  • @ilariapagani4692
    @ilariapagani4692 6 лет назад

    I Love your morning videos!!!

  • @PoojaGupta-nw1ew
    @PoojaGupta-nw1ew 4 года назад

    Awesome yoga practice🙏

  • @tasteofhome2211
    @tasteofhome2211 4 года назад

    Thank you this was wonderful.

  • @alladio
    @alladio 5 лет назад

    good morning. Thanksss and namaste!

  • @mm3484
    @mm3484 3 года назад

    I so needed this today!

  • @surlauteldugain
    @surlauteldugain 2 года назад

    It is very inspiring! Thank you.

  • @YET64
    @YET64 6 лет назад

    The best morning quick. Thanks.I highly recommend.

  • @karraouim
    @karraouim 3 года назад

    A beautiful beautiful flow. Exactly what my mind, body and spirit needed this grey, drizzly morning in the UK. Namaste xx

    • @bohobeautiful
      @bohobeautiful  3 года назад

      thank you so much for starting your day on the mat with us!

  • @katjatherealtor
    @katjatherealtor 3 года назад

    Another wonderful practice. Thank you, Juliana.

  • @letmesee152
    @letmesee152 7 лет назад

    I suffer fibromyalgia so i started yoga a month ago and i thought while at home i would try it myself using the first video that popped up ( you ) i was just watch this at my pc and i was so relaxed listening to you talk i fell asleep and woke up with keyboard face . but on a serious note this helped with my movement and i can feel it pushed my core and hamstrings to the max thank you . :-) i now do this most mornings .

  • @timcheng8165
    @timcheng8165 7 лет назад

    Great work out. Love your videos. One suggestion - if you specific which leg to use - say in beginning of flow. I was using my right leg then half way thru you said left, and figured out was using wrong leg!

  • @АнастасіяКонотоп
    @АнастасіяКонотоп 3 года назад

    Thank you so much!

  • @yunsun8187
    @yunsun8187 7 лет назад

    amazing to start a day wit boho beautiful! cannot live without your video already!

  • @maryannswerdfeger26
    @maryannswerdfeger26 6 лет назад

    Loved this flow!!

  • @nikitatiwari2546
    @nikitatiwari2546 4 года назад

    Can't thanku enough for creating such a yoga video.
    Earlier it wasn't that easy, I was facing problem with alignment and all... but with time I'm getting the hang of it.
    Thankyou so much.
    Namaste from india 🙏

  • @husnae
    @husnae 2 года назад +18

    I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.

  • @ilariapagani4692
    @ilariapagani4692 7 лет назад +2

    Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️

  • @ELIYAHHERA
    @ELIYAHHERA 7 лет назад

    amazing flow. Thank You

  • @waslos-tt7tf
    @waslos-tt7tf 5 лет назад

    I feel calm and strong now. Tank you!

  • @inmindzen
    @inmindzen 7 лет назад

    Thank you so much! Love you)

  • @senyajani6989
    @senyajani6989 7 лет назад

    Juliana, thank YOU for this beautiful practice. ☼ The setting was perfect and I love the gentle music in the background, it added depth and peace to the practice. The flow was perfect- pace, instruction, and balance of postures. I am feeling open and focused and energized, ready to begin the day. I can tell this will be a go-to wake up yoga video for me. Thank you again and have a wonderful day. Namaste.

  • @magdalenatodorinska5951
    @magdalenatodorinska5951 4 года назад

    My favourite flow! I've been doing it ever since I discovered it!